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Dr. Anand

Gynaecologist, Bangalore

250 at clinic
Dr. Anand Gynaecologist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anand
Dr. Anand is a renowned Gynaecologist in Thippasandra, Bangalore. You can consult Dr. Anand at Dr Bhargavi Reddy Women & Children's Hospital in Thippasandra, Bangalore. Book an appointment online with Dr. Anand and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#79, New Thippasandra Main Road, 80 Feet Road, Indiranagar, Landmark: Near Chemmanur JewellersBangalore Get Directions
250 at clinic
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

Hi I am 25 years now and married. I am undergoing treatment for PCOD. The doctor prescribed me to take krimson35. Now I am planning to get pregnant. Does krimson35 prevent pregnancy. Kindly let me know about the uses of krimson35.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I am 25 years now and married. I am undergoing treatment for PCOD. The doctor prescribed me to take krimson35. Now...
Hello, Krimson 35 is a hormonal pill and it prevents pregnancy. Krimson 35 is used for treatment, control, prevention and improvement of PCOD symptoms, recurrent miscarriage, failure of ovarian development, prostate cancer, menopause, painful menstruation etc.
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From past some days my menses is in spam of 15-16 days, Frσm lαѕt two mσnth i have got periods 4 times (two times in a month) Is their anything to worry about? Please tell me if any check up is needed?

BHMS
Homeopath, Lucknow
From past some days my menses is in spam of 15-16 days, Frσm lαѕt two mσnth i have got periods 4 times (two times in ...
Yes go for usg lower abdomen. As early as possible. Take sabina 30/ tds daily. China 30/tds daily for 15 days then tell me.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
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आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....


आंखो के आस पास की त्वचा बेहद नरम और मुलायम होती है। जिस वजह से बहुत ही जल्दी यहां त्वचा ढीली होने लगती है। इस बात का इंसान को तब पता चलता है जब वह हंसता है और उसके आंखों के आस पास की त्वचा में झुर्रियां दिखने लगती है। और इंसान को लगता है कि वह बूढ़ा हो रहा है। लेकिन आयुर्वेद में आंखों के नीचे और आस पास की त्वचा को टाइट करने के अनोखे हेल्थ टिप्स मौजूद हैं। जिन्हें आप इस्तेमाल कर सकते हो।
खीरा
आयुर्वेद में खीरे के प्रयोग के बारे में बताया गया है। यह त्वचा को टाइट करने का काम करता है। आप सुबह उठकर खीरे की मसाज चेहरे पर करें।
एलोवेरा
1 चम्मच एलोवेरा के रस को सुबह-शाम दो बार चेहरे पर, नहाने के बाद और सोने से पहले लगाएं। यह आपकी त्वचा को टाईट करेगा।
केला
पके हुए केले को मसल लें और इसमें गुलाब जल डालें। इसे आंखों के आस पास लगाएं। और आधे घंटे के बाद गुनगुने पानी से चेहरे को धो लें
आलू
आलू के रस को आँखों के नीचे हलके हाथ से मसाज करने से काले घेरे दूर होते हैं।
एैसे बनाएं प्राकृतिक पेस्ट
1 चम्मच बेसन, 1 चम्मच शहद, 1 चम्मच दूध आधा चम्मच सरसों का तेल को मिलाकर पेस्ट बना लें और इस पेसट को लगाकर 15 मिनट के लिए छोड दें। बाद में इसे गुनगुने पानी से धो लें। सप्ताह में 2 बार इस उबटन का प्रयोग करें। यह आखों की नीचे और आस पास की त्वचा को टाइट करता है।
अन्य आयुवेर्दिक उपाय
आंखों के नीचे बादाम के तेल से मालिश करने से चेहरे से झुर्रियां कम हो जाती हैं। टमाटर को काटकर उसके टुकड़ों को मुंह पर मलते रहने से चेहरे से काले धब्बे निकल जाते हैं। चाय और कॉफी की जगह आप ग्रीन टी का इस्तेमाल करें। अंडे के प्रयोग से भी आंख के पास की जगह टाइट की जा सकती है अंडे में मौजूद सफेद भाग को चेहरे और गर्दन पर लगाएं। चेहरे की मसाज करें इससे चेहरे पर खून का प्रभाव तेज होता है। बेकिंग सोडा से स्क्रब भी किया जा सकता है।
क्या न करें
टेंशन की वजह से आंखों के आस-पास झुर्रियां भी बढ़ने लगती हैं और बाल तक झड़ने लगते हैं इसलिए बेवजह की टेंशन से बचें। अधिक देर तक टी वी और कंप्यूटर पर कार्य न करें।
237 people found this helpful

Benefits of drinking more water

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Drink plenty of water in a day. Start your day by taking water of 1/2 liter. First few days you feel like vomiting or stomach upset. But eventually you feel healthy.
1. Taking plenty of water daily improve your skin texture.
2. Taking water in an empty stomach will reduce risk of getting stomach related illness.
3. It will improve the functioning of each organ.
4. If you drink more water before meal, obesity problem is gone.
371 people found this helpful

There's this white fluid that keeps coming from my private parts, and I would like to know why. I'm a teenage girl and a virgin, and the substance is white and similar in consistency to snot, but not always as thick. What can I do to prevent this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Leucorrhoea, also known as vaginal discharge is a very common condition that has been experienced by most women of all ages, at some time or the other. This is because of the fact that the female genitals are highly prone to infections because they are moist and covered at most times. Moreover, women do tend to sweat a lot in that area, which increases the chances of infections and inflammation. Unfortunately, most women are highly embarrassed by this problem, as it is usually characterized by a foul smelling vaginal discharge that is white in color. Women are not only embarrassed in front of others because of this, but most of them also avoid discussing the problem with their medical health care providers, which is why the treatment for vaginal discharge caused by leucorrhea could be a bit of a challenge.
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Health Quote of the Week

MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Health Quote of the Week

Exfoliate your lips regularly and use SPF based lip products to lighten dark lips.

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I am 17 years old. I started with my periods at the age of 12. Since then there has been very little growth in bust area. I am barely an A cup. Whereas other girls of my age are fully developed. Why is my growth so slow? Will the growth rate increase by any chance?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 17 years old. I started with my periods at the age of 12. Since then there has been very little growth in bust a...
It is a myth that growth stops as soon as cycle starts, at 16 you are a growing up teenager who has her own body structure of growth, depending on genes, do not compare with others, take high protein diet like milk, curd, eggs, nuts, pulses, beans etc. Do workouts with arms like weight lifting and stretching exercises. Too much stress of negative kind affect the growth hormone. Good luck. You will gain height and structures till 21, only healthy eating that will make you stand tall oozing with confidence.
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Hey doc please prescribe any effective yeast infection medicine I got yeast infection every time at least 2 times in a month and I am very disturb with this problem I don't want to go to doctor because m very shy to open up. please help.

BHMS
Homeopath, Hyderabad
There are very good homeo medicines for this fungal infection or yeast infection. Use Kreosote 200 potency, 6 pills thrice a day for 1 week, you will be OK.
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MDS Pediatric Dentistry
Dentist, Vadodara
Smile, it adds to your persona.
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I want abortion. I am pregnant from last 1 month. how I get abort and please tell me the side effect from this how many times I have do this in a year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How many weeks it is because method of abortion depends on the size it is bad even to go for one abortion.
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Sir one more question. I got married last year White water comes in my wife's vagina Sir is this is serious problem What can I do or what should I do for her.

Fcps
Gynaecologist, Pune
Dats normal secretions. Due to excitement. Nothin to worry. It shouldn't b curdy or foul smellin. If so see someone.
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Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unprotected intercourse on 11th and 12th of august which is supposed to be a safe day. She did not get her periods on 9th of september so she underwent hCG blood test on 21st September. And the result was negative (beta level less than 2). But till now she has not got her periods. What next steps should be taken to get ensured 100% she is not pregnant? Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unp...
Try hCG test once more. If it comes negative this time, then it will be confirmed that she is not pregnant. Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Hi. I would like to know more about making my sex life well planned. When is the safe period for me and my husband to have sex? When is the correct period to make a baby? And is it safe to have sex during menstruating?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
One week before and after is safe and middle week is fertile provided your cycles are 28 days. Safety is only 60 % not 100%
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I am 36 Old women. I have piles problem since 5 yrs. After baby birth. And white discharge also. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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9 Home Remedies for Chest Congestion Relief

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
9 Home Remedies for Chest Congestion Relief
Home remedies for chest congestion

Chest congestion becomes common with a change of season. And it’s advisable to go for home remedies. Medicines might have side effects too but home remedies not only provide quick relief but are safe too. But you need to make a little effort for that.

Try these home remedies for a quick relief:

1. Gargle: Gargling is an easiest home remedy for chest congestion. It’s done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.

2. Steam: Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it’s a great healer.

3. Ginger and honey: It’s advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.

4. Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.

5. Bay leaves: Taking fresh bay leaves provides great relief at the time of chest congestion. Boil bay leaves in water for about 2-3 minutes and take it 2-3 times a day.

6. Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.

7. Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.

8. Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.

9. Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.

If you would like to consult with me privately, please click on 'Consult'.
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I am in physical relation with 2 girls in gap of 1-2 month each. Is there any chance of h.i.v. Or ant std?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am in physical relation with 2 girls in gap of 1-2 month each. Is there any chance of h.i.v. Or ant std?
Hello, There may be a chance if either one would have been infected with HIV, so please ask them first.
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