Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Anand Chavan
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
Submit a review for Dr. Anand ChavanYour feedback matters!
I am 15 years old I am suffering from heavy backache from 6 months. I have tried many medicines but in vain. I have consulted many doctors regarding this but didn't find any solution. Please help me Please.
Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.
Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progress to produce deformities (the swan-neck deformity of the hand for instance) and disability.
Because it is an autoimmune disorder, the exact etiology is not known but a lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't be to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.
Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.
- People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints.
- It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion.
- Sprinkle pepper powder over cooling food items like cucumber and radish (or completely avoid eating such food).
- Include garlic which is an excellent remedy for RA, can be mixed with buttermilk.
- Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements.
- Aged honey mixed with plain water.
- Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee.
- Milk mixed with turmeric powder is also helpful in controlling inflammation.
- Work at reducing weight.
Don'ts: In addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.
- Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms.
- Avoid sleeping during daytime and staying awake at nights.
- Avoid deep fried foods and fermented food items.
- Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
- Avoid alcohol, tobacco.
- Avoid tea and coffee and other caffeinated drinks.
With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 31yrs old nd I get shifting pain in my back. Sometimes it is at lower back ribs then it shifts to neck. Some problem like pressing of muscles is I m anticipating. Pls help.
Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much paining from a part of that but not blooding also another time when sit .& n please give me suggestion how to solve it. This problem from 2-3 days.
My lower right calf muscle cramps every time I go for a run. The pain is significant and I can't run and my right leg feels heavy. I do not want to stop walking since I've been making this into a habit.
I am getting back pain from three days so I am unable to sit for long time before system work on ti.
Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later.
Here are the initial care and self-treatment procedure:
- Protection: It is the first thing that has to be kept in mind. You must protect the affected area from any further injury. Thus, providing an external support, for example, use a knee brace.
- Rest: Provide complete rest to the affected joint. The rest is must during the first two or three days. Crutches may help the situation if you’ve got an injury around your knee or ankle. It is then advisable to return back to light activity over the next few days or weeks, as prescribed by the doctor.
- Ice: It is best to apply an ice pack to the injured area for about 15 to 20 minutes in every two to three hours. This must be repeated in the first two to three days.
- Compression: Use a bandage to provide the needed compression to the injured area to avoid any swelling and movement. This will not let things go beyond control.
- Elevation: You must keep the injured area raised. Keep it supported on a pillow to reduce swelling.
If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately.
- Physiotherapy: It can be helpful in treating the affected joint. If there is any difficulty in moving the affected joint, you must opt for physiotherapy. A professional will be able to teach you exercises that will strengthen your muscles and provide support to the joint. This will help you in getting rid of the pain. It can be also beneficial at a time when you are recovering from any surgical procedure.
- Surgery: If physiotherapy doesn’t work, it means you have severe cartilage damage. In that case, you might be advised to take up surgical procedures to set things in proper shape. Surgery is done either by opening the joint or by Arthroscopy. There are various types of surgery which can be done. 1st the old and successful surgery wherein damaged part of the cartilage is debrided and filled with normal cartilage from the non-weight bearing part of the joint. 2nd is ACI (Autologous Chondrocyte Implantation) is a 2 stage procedure wherein chondrocyte is grown using stem cell and implanted in defect part in 2nd stage. 3rd is multiple drilling of the area usually done in children. If you wish to discuss about any specific problem, you can consult an Orthopedist.