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Dr. Anand Babu.M.D

BAMS, M.Sc - Psychology, Fellow of Academy of General Education (FAGE)

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
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Dr. Anand Babu.M.D BAMS, M.Sc - Psychology, Fellow of Academy of General Edu... Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anand Babu.M.D
Dr. Anand Babu.M.D is one of the best Ayurvedas in Nagarbhavi, Bangalore. Doctor has had many happy patients in his/her 8 years of journey as a Ayurveda. Doctor has done BAMS, M.Sc - Psychology, Fellow of Academy of General Education (FAGE) . Doctor is currently associated with Arya Vaidya Hospital in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Anand Babu.M.D on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - parassinikadavu ayurveda medical college ... - 2009
M.Sc - Psychology - Bharathiar University - 2013
Fellow of Academy of General Education (FAGE) - Manipal College - 2015

Location

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Arya Vaidya Hospital

#20, 9th Main Road, Rajarajeswari Nagar, Landmark: Opp Sani Maharaj Temple.Bangalore Get Directions
100 at clinic
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How to get reduce from frustration and stress? If a man want to successful with his dream then what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to get reduce from frustration and stress? If a man want to successful with his dream then what to do?
He has to do meditation an yoga and get mind control and work to get his aims. Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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I am 18 years old and my weight is 36 kg How me weight kaise badhaye In 5 days Please reply me fast.

B.sc. CLINICAL NUTRITION and DIETETICS
Dietitian/Nutritionist, Hathras
I am 18 years old and my weight is 36 kg
How me weight kaise badhaye
In 5 days
Please reply me fast.
Hello .There is nothing that can Assure you weight gain within 5 days. But I would recommend you to follow strict diet schedule regularly ,also try having high calorie food and avoid junk food and nibbling. Lastly if you want I can customize your diet chart accordingly.

I am 32 years old working lady ,mother of a 2 years old baby. I am having lean body including my bust. During pregnancy and lactations my bust size increased but again the size of bust reduced and sagging. Kindly suggest some medication exercise etc for getting fuller breast size.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 years old working lady ,mother of a 2 years old baby. I am having lean body including my bust. During pregnan...
Eat well to increase ur weight,,as you are underweigjt. There are hormonal pills esp OCP which may help to some extent. Bust exercises can be done too
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I am little fat and I would like to reduce it, what are the easy and fast methods for this?

BHMS
Homeopath, Faridabad
I am little fat and I would like to reduce it, what are the easy and fast methods for this?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir, I am Saroj my age 21 but my hair fall always what can I do. Pls suggestion me.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir, I am Saroj my age 21 but my hair fall always what can I do. Pls suggestion me.
Hair loss is a common problem. First and foremost start with lifestyle modifications. You have to incorporate a lot of dietary changes too. Drink too litres of water everyday since it will detoxify and remove impurities from the body which otherwise can accumulate harmful metabolic products. If you r a vegetarian, your diet should contain plenty of all types of pulses everyday. Drink plenty of milk too. If not, incorporate plenty of eggs, meat, fish in cooked forms. Avoid junk food. Destress since stress mediators cause hairfall. Do yoga and meditation. Exercise regularly. Hair styling devices and hot rods and creams enhance hairfall, so avoid them. Dont tie up hair tightly. Dandruff is a fungal infection of your scalp skin. Avoid oil for it increases dandruff. Wash hair with shampoo on alternate days. Massage and wash thoroughly.
57 people found this helpful
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How can I increase my weight and my stamina as my weight and stamina is very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I increase my weight and my stamina as my weight and stamina is very low.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I an 18 years old and I want to lose my weight what can I do so my weight can be reduced please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I an 18 years old and I want to lose my weight what can I do so my weight can be reduced please help me.
Dear lybrate-user, the right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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Doctor. I have problem in my knee from last some month's. I consulted many doctors but they are saying it's a normal thing regular cycling and swimming will help you and they gave me some medicines. They are saying the liquid something dried up. I get a crackling sound and I cannot climb on stair case properly not even able to run properly. I get swelling sort on my knees when I do exercises or walk for some time. What should I do am tensed about my knees. kindly help me with a solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I am working person. I always feel tired all the time and I yawn too much. I drink plenty of water but did not help and I always have mouth ulcer.

MBBS
General Physician, Mumbai
I am working person. I always feel tired all the time and I yawn too much. I drink plenty of water but did not help a...
It can be due to acidity , so avoid foods which are too bitter , oily , and pungent, and make fruits and vegetables your daily eating habits and drink warm milk of cow every night about two hours after dinner. Avoid non-vegetarian foods
4 people found this helpful

I am 40 years old housewife. I am not able to do work in summer, feels lazy. But in other seasons I do work very fast. What is reason behind it and what is its solution?

MBBS
Sexologist, Panchkula
Laziness could be due to stress or faulty dietry habits. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
1 person found this helpful
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My age is 25 years. I have acne and pimple problem from last 5-6 years. I have also taken treatment but issue still persist. What should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My age is 25 years. I have acne and pimple problem from last 5-6 years. I have also taken treatment but issue still p...
Take pituitarinum 200 1 dose tomorrow morning, 2nd dose tomorrow evening. This happens because of excessive heat in body. Still if you do not get result within 1 week. Please inform me.
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I want to gain weight. I am 21 years old and my weight is 40 kg. Can you suggest what should have been done.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to gain weight. I am 21 years old and my weight is 40 kg. Can you suggest what should have been done.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
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I am 23 years old I want to increase my height so which tablet is good for increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 23 years old I want to increase my height so which tablet is good for increase my height.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
1 person found this helpful
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A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow.

MBBS
General Physician, Mumbai
A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and t...
Whenever there is obstruction to the coronary arteries due to atherosclerosis plague we get heart attack
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I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. What can I do to recovere from this?

DNB, MBBS
Orthopedist, Delhi
I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. W...
Get your vitamin d levels done fasting, it may be low leading to weakening of bones of the spine. Revert back with reports.
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Mai hamesha thaka thaka sa mehsos karta hu Body mai dard bhee rahta hai. Please help me.

BHMS
Homeopath, Faridabad
Mai hamesha thaka  thaka sa mehsos karta hu  
Body mai dard bhee rahta hai. 
Please help me.
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
1 person found this helpful
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I have question in regards to my sleeping. For past one or two year I have observed myself before I go in deep sleep automatically some time my hands would move sometime other part of the body and without I intending to do so. As if brain is sending commands to move my hands. Please advise what's needs to be done as soon as possible. Thank you.

General Physician, Warangal
I have question in regards to my sleeping. For past one or two year I have observed myself before I go in deep sleep ...
There is no problem with this. But if it is irritating or disturbing you from sleep then try to keep a pillow side to you and put it in between both of your hands and hold it tightly before going to sleep. Then also if you observe after you raise that tyour hands are moving away cobsult a psychiatrist and share your thoughts.
1 person found this helpful
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Hi. I am a 26 years old female with type 1 diabetes. Last 2 years I have put on weight. Though am not overweight am slightly on the heavier side. I am going through a stressful phase and am unable to follow a routine exercise regime. Could you please help me on how to lose 5 kgs in a span of 3 months keeping my sugars stable.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi. I am a 26 years old female with type 1 diabetes. Last 2 years I have put on weight. Though am not overweight am s...
Rapid Slim contains the naturally occurring ingredient, hydroxycitcric acid, which boosts weight loss by blocking excess body fat production while increasing resting metabolism by more than 130%. This combination makes the body go from a fat-gain to fat-loss state while resting. Rapid Slim with apple cider vinegar has been clinically proven to: Increase Resting Metabolism More Than 130% Flush Out Harmful Toxins Boosts Energy Levels and Increase Mood Block Excess Fat Production CONSULT NEAREST HOMEOPATHIC DOCTOR OR ELSE USE PHYTOLUCCABERRY TABS AND FUCUS VERSICOLIS MOTHER TINCTURE WHICH ARE BELONGING TO HOMEOPATHY.
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I am having teeth and gum problems last 1 yr now it's bleeding in my gums during brush and taking meals or fruits. What to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am having teeth and gum problems last 1 yr now it's bleeding in my gums during brush  and taking meals or fruits. W...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hello Doctor My wife period date is my first night day. So provide some solution for this and what can be the side effect.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Doctor
My wife period date is my first night day. So provide some solution for this and what can be the side ef...
Hello, she can be placed on progesterones from day 22 of her cycle daily till as long as she wishes to delay her menses.
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