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Dr. Anagha D N

Ayurveda, Bangalore

100 at clinic
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Dr. Anagha D N Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anagha D N
Dr. Anagha D N is a popular Ayurveda in HAL, Bangalore. She is currently practising at Sanjeevini Ayurvedalaya in HAL, Bangalore. You can book an instant appointment online with Dr. Anagha D N on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevini Ayurvedalaya

"Sanjeevini Ayurvedalaya" #660, Nanjundeshwara Complex, 2nd Phase, 7th Block, 80 Feet Road, BSK 3rd Stage, Landmark: Near Hosakerehalli CrossBangalore Get Directions
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Benefits of Honey and Milk - शहद और दूध के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Honey and Milk - शहद और दूध के फायदे

पैदा होने से आखरी सांस तक अगर कोई चीज हमेशा हमारे डाइट में शामिल होता है तो वह है दूध। और हर खास मौके या जब औषधि गुणों वाले पदार्थ की बात जब बात होती है तो वह है शहद। दोनों के अपने अपने खास गुण हैं। शहद और दूध दोनों संपूर्ण आहार माने जाते हैं। और इन दोनों को किसी भी मौसम किसी भी हाल में लेना फायदेमंद ही होता है। वैसे तो हम दूध और शहद को अलग अलग कारणों से अलग अलग समय पर लेते ही हैं और यकीनन इसका फायदा भी होता है लेकिन क्या कभी आपने दूध को शहद के साथ लेने के बारे में सोचा है। अगर नहीं तो आज ही जान लीजिए कि दूध और शहद मिलाकर पीना सेहत के लिए किस कदर फायदेमंद होता है। दोस्तों दूध और शहद का मिश्रण हमारी सेहत के लिए किसी वरदान से कम नहीं है। और आप आश्चर्य में पड़ जाएंगे जब आपको इससे होने वाले फायदों की जानकारी होगी।

दूध में काफी ज्यादा मात्रा में विटामिन ए, विटामिन बी और डी के अलावा कैल्शियम, प्रोटीन और लेक्टिक एसिड पाया जाता है। तो वहीं दूसरी ओर शहद में एंटी-ऑक्सीडेंट, एंटी-बैक्टीरियल और एंटी-फंगल गुण पाया जाता है। ऐसे में इन दोनों को मिलाने से जब दूध और शहद के तत्व मिलते हैं तो यह एक औषधि बन जाते है। 
दूध और शहद को फेस पर लगाने से त्वचा में कितना निखार आता है यह तो ज्यादातर सभी को पता है। लेकिन इन दोनों को मिलाकर पीने के कितने लाभ है इसके बारे में कम ही लोग जानते हैं। बता दें कि जब दूध के साथ शहद मिल जाता है तो यह एक औषधि का रूप ले लेता है। जो गंभीर से गंभीर बीमारी को सही करने में कारगार साबित होता है। तो चलिए आज हम आपको बताते हैं कि इन दोनों को मिलाकर पीने से सेहत को कौन-कौन से लाभ मिलते हैं।

1. बांझपन और नंपुसकता

आयुर्वेद में भी बांझपन और नपुंसकता की परेशानी को दूर करने के लिए शहद को दवा के रुप में प्रयोग करने की सलाह दी गई हैं। अगर आप गुनगुने दूध में एक चम्मच शहद मिला कर पीती है तो इससे आपकी प्रजनन क्षमता बढ़ जाएगी और शुक्राणुओं की संख्या भी 60 मिलियन तक पहुंच जाएगी। दूध को हम एक हर्बल दवा के रुप में प्रयोग कर सकते हैं।

2. थकान
ज्यादा थके हों तो अपनी थकान को दूर करने के लिए इससे बेहतर कुछ और हो ही नही सकता है। क्योंकि गर्म दूध और शहद को पीने से शरीर में दुबारा ऊर्जा भर जाती है। 

3. एंटीएजिंग
दूध और शहद लेने न केवल स्किन ग्लो करने लगती है बल्कि शरीर को भी आराम मिलता है। प्राचीन समय से ही ग्रीक, रोमन, इजिप्ट, भारत आदि देशों में जवान दिखने के लिए एक एंटीएजिंग प्रापर्टी के रूप में दूध व शहद का सेवन किया जाता रहा है।

4. तनाव 
जब किसी बात को लेकर तनाव में हों तो आपके लिए दूध और शहद काफी फायदेमंद साबित होंगे। इसके लिए आप गर्म दूध में शहद को मिलाकर पीएं। जिससे आपकी तंत्रिका कोशिकाओं और तंत्रिका तंत्र को आराम मिलेगा और आप तनाव से निजात पाएंगे।

5. पाचन सुधारे
गर्म दूध में शहद का सेवन पाचन क्रिया को भी बेहतर बनाने का काम करता है। जिससे आपको कभी भी कब्ज और अपच की समस्या नहीं होगी।

6. कैंसर और दांत
जिन्हें कैंसर की बीमारी है या फिर जिन लोगों के दांत काफी कमजोर हैं और जो खाने को सही ढंग से चबा कर नहीं खा पाते हैं। उनके लिए गर्म दूध और शहद का सेवन काफी फायदेमंद माना जाता है। यह एक ऐसा आहार माना जाता है जो हमारे शरीर में जाकर उसकी हर कमी को पूरा करता है।

7. हड्डियां मजबूत बनाएं
दूध व शहद का कॉम्बिनेशन शरीर को हेल्दी बनाएं रखने के साथ ही हड्डियों की बीमारियों जैसे आस्टियोपोरोसिस या उम्र के साथ होने वाले जोड़ों के दर्द आदि से सुरक्षित रखता है, क्योकि दूध व शहद दोनों में ही कैल्शियम की पर्याप्त मात्रा होती है।

8. एंटीबैक्टीरियल
शहद, दूध के साथ लेने पर एंटीबैक्टीरियल प्रापर्टी की तरह काम करता है। इससे हानिकारक बैक्टिरिया शरीर पर आक्रमण नहीं कर पाते हैं व सर्दी, खांसी आदि समस्याएं दूर ही रहती हैं।

9. एक्टिव
 दूध और शहद का पेय हमारे शारीरिक और मानसिक क्षमता के लिए भी काफी फायदेमंद होता है। और शारीरिक मानसिक क्षमता बढ़ने का सीधा असर हमारे काम पर भी पड़ता है। जोकि काफी सकरात्मक होता है। यह हमें और भी ज्यादा एक्टिव बनाता है। वैसे गर्म दूध में शहद डालकर सुबह-सुबह बच्चों को भी स्कूल जाते देना चाहिए। इससे वे दिनभर एक्टिव बनें रहेंगे। 

10. अनिद्रा
अगर आपको रात में नींद नहीं आती है। आप अनिद्रा की समस्या से ग्रस्त हैं। तो दूध और शहद का पेय अच्छी नींद लाने में आपका सहायक हो सकता है। इसके लिए आप सोने से करीब एक घंटे पहले गर्म दूध में थोड़ा सा शहद मिलाकर पीएं। इससे आपको काफी अच्छी नींद आएगी।

11. स्टेमिना
रोजाना एक गिलास दूध में शहद लेने से शरीर को आंतरिक बल मिलता है। जहां दूध में प्रोटीन होता है वहीं शहद में पर्याप्त कार्बोहाइड्रेट पाया जाता है। दूध व शहद साथ लेने से शरीर को ऊर्जा मिलती है व मेटाबॉलिज्म क्रिया को बढ़ावा मिलता है।

6 people found this helpful

Sir I have a problem of acne. Pimples are coming out of my chicks. Skin remains almost oily. What should I do?

BHMS
Homeopath,
Sir I have a problem of acne. Pimples are coming out of my chicks. Skin remains almost oily. What should I do?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have some pimples face how can I get clean face and some body pains how can I get cure in early.

MD - Ayurveda
Ayurveda, Bargarh
I have some pimples face how can I get clean face and some body pains how can I get cure in early.
For pimples you may use a cream anti acne cream of himalaya drugs company. Take plenty of water daily. Use ors to reduce your body pain.
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Sir how to control my hair fall by using some oil or any medicine everyday lots of hair is fall.

BHMS
Homeopath, Faridabad
Sir how to control my hair fall by using some oil or any medicine
everyday lots of hair is fall.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I eat 3 boiled eggs in morning and almonds in noon and 2 boiled eggs. In night. I have avoid rice. And I take long walking with some weight lifting in morning. Is that right route to loss weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I eat 3 boiled eggs in morning and almonds in noon and 2 boiled eggs. In night. I have avoid rice. And I take long wa...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I have gastric problems since 2 -3 year .and I can't feel pressure in bathroom so I couldn't get refresh myself at daily morning. Please tell me how to cure it and makes my stomach clear at morning and also suggest me daily basis food option. Thanks.

MBBS
General Physician, Mumbai
I have gastric problems since 2 -3 year .and I can't feel pressure in bathroom so I couldn't get refresh myself at da...
Dear lybrateuser, - For proper motion you have to have more of fibrous foods like fruits & vegetables, whole grains, legumes, pulses, peas, sprouts, nuts - have 7-8 glasses of water for proper hydration - avoid fried, spicy,& junk foods - do regular exercise like jogging, playing a game, swimming, yoga to keep yourself fit .
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I am getting over weight day by day especially i am troubled with my belly fat. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting over weight day by day especially  i am troubled with my belly fat. What should I do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi, I need a help fir my wife. She feel etching in her vagina. She suffered from uterus infection around 1.5 years ego. Can you help for now.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Itching might be indicative of sub clinical vaginal infection. Maintain proper vaginal hygienic, avoid curd and rice in the evening meals and drink good quantity of water daily.
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Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alcohol daily for sound sleep.help me

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alc...
It is a myth that alcohol give good sleep and it will be disturbed sleep and you may go to addiction
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I have a stomach problem from the last two weeks no benefit after taking medicines also.

MBBS
General Physician, Hyderabad
I have a stomach problem from the last two weeks no benefit after taking medicines also.
Hai sir take meftalspas after food before sleep for two days, it cures, drink one glass milk before sleep, eat in time stop tea and coffee, sleep in time, health is important then any ok, take care if any contact back, take fruits. Drink water.
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Hello doctor .my body temp. Remains (underarm measurement) low and sometimes it drops to 96.8 (after sleeping and during morning) but I do not have other symptoms like feeling cold shivering etc. Is it normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello doctor .my body temp. Remains (underarm measurement) low and sometimes it drops to 96.8 (after sleeping and dur...
Yeah according to Ayurveda it depends on Prakriti of a person if you don’t find it a pblm then it’s nml akshit but if you feel body ache weaknes shivering loss of appetite and low energy then you should get your lft and esr check.
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I want to reduce weight in faster way but other side I can't control on food. And when I Try to go gym there come some laziness. What can I do please help me. Very thankful for you Abhijeet Goswami.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I want to reduce weight in faster way but other side I can't control on food. And when I Try to go gym there come som...
most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue.  If not enough then consult.                      1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind if you are looking for some free information then visit my website www.lifestylemedicine.in and check out resource page. best wishes
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I get big pimples on my face due to which that part pains and then it gets red and pains. And there are spots of the pimple so what is the best result to avoid this at the earliest.

BAMS
Ayurveda, Ambala
I get big pimples on my face due to which that part pains and then it gets red and pains.
And there are spots of the ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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My wife age is 55 years she frequently suffers with Urine infection. Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
My wife age is 55 years she frequently suffers with Urine infection. Please advise.
Dear you must understand that recurrence of uti is due to some cause and one must find out that cause and treat it to prevent recurrent infection. To do that get urine test and if pus cells are more than 5 then get urine culture done and the give suitable antibiotic for at least 15 days. Then check urine again. So far if you have any investigations done then post reports along with pictures and then I can help.
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When I apply cream of triple combination (tretinoin, mometasone and hydroquinone) at night still I get redness on my face after 1-2 days of application. Why it happens? Shall I discontinue using it. If yes, doctor please tell me cream which would help in tan removal.

MBBS
General Physician, Faridabad
When I apply cream of triple combination (tretinoin, mometasone and hydroquinone) at night still I get redness on my ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
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I am a 18 years old boy. I have been suffering from a gas trouble from 2 days. Due to this I am getting a back pain also. I have tried all d possible treatment's, but I am not cured.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am a 18 years old boy. I have been suffering from a gas trouble from 2 days. Due to this I am getting a back pain a...
Because of gas trouble you won't get lower back pain. You may get chest pain or stomach pain. Do exercise regularly for atleast 30-40 minutes. Avoid spicy foods.
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Sugar and high blood pressure for the last few years. Now high creatinine and lipid profile. What to be done? Say in concrete words.

MBBS, MD, MEDICINE
Cardiologist, Chandigarh
Sugar and high blood pressure for the last few years. Now high creatinine and lipid profile. What to be done? Say in ...
Hi, It appears that sugars and blood pressure have damaged her kidneys. Now the first priority is to control sugar and blood pressure. May I know her bp readings, sugar value and creatinine. So she ll need medicine for sugar, hypertension, deranged lipid profile and kidney, what medicine she ll depends on her parameters. In general healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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Sir, good afternoon, my weight is more sir, I have been trying different things to reduce my weight like gym, walking and diet control but I'm unable to loose my weight, I just lost 1kilo only sir, could you suggest me any diet to reduce my weight truly without side effects, I'll be so thankfull to you sir. Thk you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir, good afternoon, my weight is more sir, I have been trying different things to reduce my weight like gym, walking...
Along with diet and exercises you need weight reducing safe herbs to be taken for 6-9 months for good results, if interested inform.
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I want to gain my weight. My gym trainer advised me to take Protein Scoop mass gainer. I want to know, is it useful for me or any side-effect of that mass gainer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my weight. My gym trainer advised me to take Protein Scoop mass gainer. I want to know, is it useful f...
Do not take protien mass gainer I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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