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Dr. Amrita Pritam

Ayurveda, Bangalore

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Dr. Amrita Pritam Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amrita Pritam
Dr. Amrita Pritam is an experienced Ayurveda in Whitefield, Bangalore. You can visit her at Shathayu Ayurveda Wellness center in Whitefield, Bangalore. Book an appointment online with Dr. Amrita Pritam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Shathayu Ayurveda Wellness center

#301, 1st floor, Sidhapura village, Whitefield Main road, Whitefield. Landmark: Near Sidhapura Bus StopBangalore Get Directions
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I have question related my weight because I am running daily 5 k. M. So what should I do for maintained my Weight and running also? How can I eat for increase my weight?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I have question related my weight because I am running daily 5 k. M. So what should I do for maintained my Weight and...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Hi I am 29years old female. I missed my periods from past 10days. I did pregnancy test also but its negative. I am not using any pills. Nor take any emergency pill. please help.

BUMS
Gynaecologist, Mumbai
Hi I am 29years old female. I missed my periods from past 10days. I did pregnancy test also but its negative. I am no...
It may b due to hormonal imbalance or disturbances. If it happened first time than wait if it happens often than do. T3t4 tsh.
1 person found this helpful
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I am suffering from ulcer; I noticed that pain at left side of stomach from 1 month; After having food, some uneasiness in my stomach. Please shown solution and prefer the medicine. Thank you.

MBBS
General Physician, Faridabad
I am suffering from ulcer; I noticed that pain at left side of stomach from 1 month; After having food, some uneasine...
make powder of tab dexamathasone, oral mycostatine, cap becomplex and dissolve the powder in 5ml glycerine, mix properly, apply locally. it will help you lot. Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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I was unmarried 22 years old. From last week my vagina upper portion i. E clitoris and nearer area is itching a lot from last week. please suggest some home remedies to cure this.

B.H.M.S.
Homeopath,
Stop taking al allopathic medi. You homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks.
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I am 21 .female. I took a contraceptive pill after half an hour of a unprotected physical relation. On 19 nov and later on 9 december. Now I am having an early periods. Which starts 5 days earlier than the expected date and is scanty as it last two days of normal bleeding. Is there any chances that I am pregnant. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 .female. I took a contraceptive pill after half an hour of a unprotected physical relation. On 19 nov and lat...
Hello, This is due to ecp and this is the withdrawal bleed which indirectly indicates that you are pregnancy safe.
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I have a very bad underarm odour. What can I do to get a odour free underarm. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
I have a very bad underarm odour. What can I do to get a odour free underarm. please help me.
Drink plenty of lukewarm water. Eat light healthy food n avoid fried spices garammasale garlic in excess n heavy food. Add lemon drops in bathing water. Use neem soap. Save your under arm hairs n keep it clean. Wear loose cotton clothes.
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Red spots come on head. Sometimes pus comes out of that pimples what should I do.

BHMS
Homeopath, Secunderabad
Red spots come on head. Sometimes pus comes out of that pimples what should I do.
Maintain the hygiene and avoid scented oils . Clean the wound with savlon. Keep your soap and towels clean and separate. If it dries up within a few days then do not worry. Otherwise take the help of the doctor.
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I am 37year old male. From last few months I get tired soon and losing weight even taking proper diet. Please suggest what I have to do to overcome this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37year old male. From last few months I get tired soon and losing weight even taking proper diet. Please suggest...
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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Hi I'm having hair fall since 5 months. Suggest me a good shampoo and oil for avoiding hair fall.

BAMS
Ayurveda, Ambala
Hi I'm having hair fall since 5 months. Suggest me a good shampoo and oil for avoiding hair fall.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
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Hi ,its been 4 months I go married. But we are not planning for bay at least for 2 years. I didn't get my regular periods for this month. So please suggest which medicines should I take to get my periods regularly.

MS - Prasutitantra & Striroga, BAMS
Ayurveda, Navi Mumbai
Hi ,its been 4 months I go married. But we are not planning for bay at least for 2 years. I didn't get my regular per...
Before taking any medication confirm that you are not pregnant by urine pregnancy test. If you are not pregnant then you can consult a doctor for medicine for your menses.
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Sir, I am only 16 years old but my hairs are turning white. So what can I do to stop them in turning white?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Sir, I am only 16 years old but my hairs are turning white. So what can I do to stop them in turning white?
Hello lybrate-user Gray hairs can be due to many reasons such as nutritional deficiencies ,hereditary, stress,excessive intake of junk food ,excessive use of hair styling products such as hair gels n hair spray etc. U cn start, Cap Bitozed forte ,once a day after food for 3 months. Tab ener c 1000 mg ,dissolvable tab early morning empty stomach for 3 months. Cut dwn junk food, improve your protein intake, include green leafy veggies n fresh fruits in your diet, drink 2-3 lit of water daily ,45 min exercise is mst daily. Thanx.
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Sir have small gap in my right leg knee I can't bend my leg also pain in my foot also I am suffering thyroid last 14 year.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
have small gap in my right leg knee I can't bend my leg also pain in my foot also I am suffering thyroid last 14 ...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hi doctor, mine is a long story. I am 26 year old. When I was 17, I was diagonized with gemcell tumor and had taken 6 cycle of chemotherapy and surgically removed my left every. Once after the treatment my periods are regular. One day I got my period 7 days late first I thought I am pregnant and took HPT which showed negative consulted gynic. On further investigation we found that tube which is attached to my only right ovary is blocked due to the prior operation. And ivf is the only go. My Amh level is only 0.67. And we did the ivf on Jan 2016 cycle. My last period was on Jan 17 and my Dr. could relive 6 eggs on Jan 30 the, in which 2 are not matured, among remaining 4 only I got fertilized (they have done icsi) which is of 1-8cell gr b/c. And we had a 3 day transfer that was on Feb 02 2016. My doctor asked me to take susten 200mg (2 - 1 - 2) till Feb 16th, 16th is my blood test. But on Feb 14th that will be 12dpo 3dt (if I am not wrong), when I wiped I saw some very very small amount of brown color discharge. Which upsets me a lot since my actual period is due was on 13th Feb. I inserted 2 of susten 200mg, after inserting no spotting so far. Will susten delays already started period? I am too scared to take a HPT. If its negative it will be the end to my hopes. One more cycle of ivf we can't afford financially. So my last chance and hope.

MBBS
General Physician, Chandigarh
Hi doctor, mine is a long story. I am 26 year old. When I was 17, I was diagonized with gemcell tumor and had taken 6...
If you are following the treatment strictly then don't worry hope for the best as you are already taking ivf treatment you must be aware of the success rate stay positive May God help you
1 person found this helpful
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I have Wheaties complexion. Can you help how I can lighten my complexion over all?

MBBS
General Physician, Mumbai
I have Wheaties complexion. Can you help how I can lighten my complexion over all?
I will suggest you to concentrate on a glowing skin with few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Fever from last 2 days ,visited a doctor, he prescribed me ofloxacin tabs and paracetamol is it correct ?fever decreasing after paracetamol but after 4 hours again fever.

MD
Yoga & Naturopathy Specialist, Delhi
Fever from last 2 days ,visited a doctor, he prescribed me ofloxacin tabs and paracetamol is it correct ?fever decrea...
If the weight reported by you is correct you need a very good weight reduction program. For fever Take sponge. Drink one cup of spinach juice every day. Or better take an enema. Drink 5 glasses of orange juice. Continue FOR SIX DAYS.
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I can not increased my weight I am only 43 kg. And everyone say you ar3 too much not healthy.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I can not increased my weight I am only 43 kg. And everyone say you ar3 too much not healthy.
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more.
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Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
28 people found this helpful
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I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 and esclitopramplus .I am feeling good. But when I discontinue it again feeling fear. Doctor has told me you r suffering from OCD/GAD. Please suggest me best homeopathy medicine or ayurvedic medicine. I am doing yoga and sudarshan Kriya on daily basis.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 a...
You may continue taking the prescribed medicines, but I think time you realised that medicine is giving you only interim relief, the moment you stop taking medicine, you begin to feel uncomfortable. Our physical reactions are not only controlled physiologically but are impacted by our thought process. I recommend that you meet a psychologist and work on your feelings and thoughts- unless you challenge the irrationality of your fears and your thoughts, you will continue having these difficulties. Eventually you will land up taking higher doses of the medicines to calm yourself. Yoga and sudharshan kriya are good ways of relaxation but you will require cognitive behaviour therapy (cbt), or some other form of psychotherapy as a permanent solution to your fears.
2 people found this helpful
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Dr. I am Pooja and my age is 25 years. And my weight is 40 kg. And I am very slim. I eating foods daily but there are improving in my health. Please tell me about my weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Dr. I am Pooja and my age is 25 years. And my weight is 40 kg. And I am very slim. I eating foods daily but there are...
You need to follow a high calorie, high protein diet for your weight gain. Also, avoid junk food intake. Do proper exercise. It will be better if you follow a customised diet plan for your weight gain. You can also consult me for a balanced diet chart. Thanks.
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