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Dr. Amrita Pritam

Ayurveda, Bangalore

Dr. Amrita Pritam Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amrita Pritam
Dr. Amrita Pritam is an experienced Ayurveda in Whitefield, Bangalore. You can visit her at Shathayu Ayurveda Wellness center in Whitefield, Bangalore. Book an appointment online with Dr. Amrita Pritam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shathayu Ayurveda Wellness center

#301, 1st floor, Sidhapura village, Whitefield Main road, Whitefield. Landmark: Near Sidhapura Bus StopBangalore Get Directions
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I have black spot on my face so what can I do to cure it and also pimples I from the last 1 and half year so any homeopathic cure.

BHMS
Homeopath, Sindhudurg
I have black spot on my face so what can I do to cure it and also pimples I from the last 1 and half year so any home...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
4 people found this helpful
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I am a hotelier and my eating time is very disturb. I drink awala and aloevera juice every but still I am unable to lose weight.

MBBS
General Physician, Mumbai
I am a hotelier and my eating time is very disturb. I drink awala and aloevera juice every but still I am unable to l...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Dear . Doctor I'm not increasing my height , I'm busy in my studies tat I can't spare time for exercise .I'm 17 nd im female, my height is 5.5, hw should I increase my height. My younger sister she is going to cross my height , I feel guilty of my self . Help me to increase my height doctor. I wanna to increase my height till 6 feet.

BHMS
Homeopath, Faridabad
Dear . Doctor I'm not increasing my height , I'm busy in my studies tat I can't spare time for exercise .I'm 17 nd im...
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so you are left with 1 more year to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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I have pimples & blackheads on my face and I have used a lot of creams for it but it did not work tell me what to do.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have pimples & blackheads on my face and I have used a lot of creams for it but it did not work tell me what to do.
Hi, there are many treatment options for acne and acne scarring. A course of tablets and creams is needed for treating your problem depending upon the grade of your acne and your skin type, as different type of acne require different types of treatment.. A sebum regulating face wash and a non comedogenic sunscreen should be used. Avoid oily/ junk/ starchy food, drink plenty of water daily and also avoid hair oil application. Hope that helps. You can send a picture of your face for proper treatment.
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I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after again it starts. Due to loss of blood am getting weak and getting headache and body pain. Is this normal? But for the last two months it is normal last for a week. Please suggest some remedies for this problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after ...
I would suggest you consider hormonal pills like Loette for 3-6 months to regularise and reduce your periods. Also get your Hb checked to see if you are anaemic.
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Hai this is maneesh im suffering from fever since last two days so please suggest me best medicine which recovers asap. Thanks.

MBBS
General Physician, Mumbai
Hai this is maneesh im suffering from fever since last two days so please suggest me best medicine which recovers asa...
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hello doctor I am suffering from stomach pain since 1 week what precautions should I take.

BHMS
Homeopath, Faridabad
Hello doctor
I am suffering from stomach pain since 1 week what precautions should I take.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i do regular gym still its not going down. What food i will have at night? Aftr losing weight i feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok
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I have done something wrong with money and now the news is spread to my parents. They are reacting hard what shall I do now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You are very young, and obviously did not expect something will go wrong like this. I can imagine you to be in shock. You also might be feeling angry and hopeless. I guess, you did not have any bad intentions, and it is a pure mistake of judgement on your part. I can understand your parents' anger. They are angry for two things - first is their hard earned money is lost and second thing is they might be feeling betrayed by you, because you did not tell them about this, earlier. Now, for you - you need to understand that there are natural consequences for everything. So, if you have done something wrong without your parents' knowledge you need to know that the natural consequence would be their anger and loss of trust. And you need to face that. At the same time, they need to understand that at your age, because of lack of experience, such things happen. Hence, they should not be very strict or hard with you. Presently, you may explain to them, what you were thinking and expecting, when you indulged with their money. You need to make them understand, what did you expect to happen and what were your intentions. Then ask for forgivance and at the same time assure them of two things - one is how would you like to earn back that money (have some concrete plans) and how can they have faith in you again. If you are genuinely feeling sorry for what has happened and if you talk to your parents openly, citing your mistake of judgement and commitment to work hard in furture and not to lose their faith again, they will accept you with your mistake. Give them some time. For you, you need to know that you are very young and you need to be cautious in future. At the same time, you are a normal human being. And it is human to make mistakes. Allow yourself to accept this as a mistake and don't keep blaming yourself all the time. Learn from this experience. The bond you have shared with your parents, till now, will help you to come out of this. Be genuine and truthful. Take care.
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I am loosing hair for the past two months so, how can I overcome from this problem?

BHMS
Homeopath, Sindhudurg
I am loosing hair for the past two months so, how can I overcome from this problem?
Shana Seeds for boosting hair growth Did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes.
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Hello doctor. My grandfather had heart problem. And doctor advised for angiogram (stent placement. 10 months have been passed but he has still having pain in heart and also he was getting severe headache. Everytime he use tension tablet to get sleep in the night. So any problem with the stent or it will be normal.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Hello doctor. My grandfather had heart problem. And doctor advised for angiogram (stent placement. 10 months have bee...
Dear Sharath, Angiography is the investigation which decides whether to go for angioplasty ( stent placement) or bypass. If your doctor has advised angioplasty means there may be blockage in the coronary arteries ( heart blood vessels). So don't worry please go ahead for stent placement for patient's benefit. Once it is done all the problems would be solved. He will feel better. All the best.
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I need lose only belly fat without looking anemic. I also like to become more healthy n improve my complexion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need lose only belly fat without looking anemic. I also like to become more healthy n improve my complexion.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Any drink having 10% sugar or more becomes a soft drink and so should be avoided. Percentage of sugar, jaggary or khand should be 3% in any drink, which is present in rehydration solution like ors.

I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natural diet and gain weight in a healthy way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natura...
Hi Srajan., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.

MS - Orthopaedics
Orthopedist, Chennai
Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.
Your pain is due to early wear under your knee cap bone (patella). Simple things keeping your legs straight while sitting in a chair, avoid sitting cross legged, squatting and sitting on floor, avoiding getting down from stairs can reduce your pain. Gentle stretches of your quadriceps and hamstring and calf muscles can help.
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Sir I am 45 years old , I am suffering from b.p.(high) and diabetes both. What I do to control these things.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am 45 years old , I am suffering from b.p.(high) and diabetes both. What I do to control these things.
Hi, loose your extra weight this will not only lower your blood but also helps lowering your blood pressure cholesterol too. You should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder in the morning. Include complex carbohydrates and high fibre food in your diet. Avoid junk food and oily food. Never miss out breakfast. If you are also suffering for high blood pressure then you have to leave pickle, papad and pouring extra salt. Take small and frequent meals.
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I am always having running nose not because of cold. Even in normal days I am having this problem from my childhood. Feeling so guilty about this. Please advice.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I am always having running nose not because of cold. Even in normal days I am having this problem from my childhood. ...
Have foods which have vitamin c like mausabi, orange,etc or have almonds walnuts pista rasins etc to build your immune system strong.
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Hi. I am of overweight. But don't have thyroid. Issue is I have PCOD. How can I prevent this.

MS - General Surgery, MBBS
General Surgeon, Udaipur
Hi. I am of overweight. But don't have thyroid. Issue is I have PCOD. How can I prevent this.
You are around 40-45 kgs overweight and it is called morbid obesity you have to undergo bariatric surgery.
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I have pimples scars on my face. I use aloevera jell at night. BT I want to get rid of in few time. What should I use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples scars on my face. I use aloevera jell at night. BT I want to get rid of in few time. What should I use.
Hello •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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