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Dt. Amrita Chakraborty  - Dietitian/Nutritionist, Bangalore

Dt. Amrita Chakraborty

Graduation , Post Graduate , Panacea Health Academy, UK

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  250 at clinic
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Dt. Amrita Chakraborty Graduation , Post Graduate , Panacea Health Academy, UK Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Amrita Chakraborty
She has over 8 years of experience as a Dietitian/Nutritionist. She is a qualified Graduation , Post Graduate , Panacea Health Academy, UK . Don’t wait in a queue, book an instant appointment online with Dt. Amrita Chakraborty on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation - SKVM Saradama Girls' college, West Bengal - 2010
Post Graduate - Viharilal College for Home & Social Science, University of Calcutta - 2012
Panacea Health Academy, UK - Panacea Health Academy, UK - 2015

Location

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250 at clinic
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Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy
Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy.
167 people found this helpful

8 Wonderful Tips That Support Weight Loss!

Diploma In DDHE
Dietitian/Nutritionist, Delhi
8 Wonderful Tips That Support Weight Loss!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4177 people found this helpful

I want to increase my weight by 15-20 kg. M now 50. Age 17. Can I use weight gainer?

BHMS
Homeopath, Bangalore
I want to increase my weight by 15-20 kg. M now 50. Age 17. Can I use weight gainer?
Hello follow the tips first then go for medicine.. 1).Take small frequent meals with too much of greens n protein rich products.. 2)Intake of good amount of fluids. 3) cut down junks,(smoking n alcohol if u do) 4)Take 2 eggs per day if u eat otherwise wise 1 glass of milk with a banana sufficient.. 5) even after trying this if u aren't satisfied u take homoeopathic medicine ALFALFA tincture 5drops in half of cup of water morning n night for a month without fail..which ll increase ur appetite n also absorption levels..take care..
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I am 18 and want to lose 4 kgs in 17 days. Can it be done? If possible then how? What will be the dieting plan and exercise?

MSc
Dietitian/Nutritionist, Lucknow
I am 18 and want to lose 4 kgs in 17 days. Can it be done? If possible then how? What will be the dieting plan and ex...
Hi,Thank you for your query. We will be happy to help you. You'll need almost about a month to lose 4 kgs. Try this and you need to stay consistent to see results. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
2 people found this helpful
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MPT, master in physiotherapy
Physiotherapist, Lucknow
prevention is better than cure...

Ginger The Wonder Herb

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Ginger The Wonder Herb

In the realm of ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in ayurveda.

Anti-histamine properties: often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
 

Cancer: according to the researches carried out at michigan university, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.

 

Morning sickness: at times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin b6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
 

Inflammation: ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
 

Menstrual cramps: cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well. If you wish to discuss about any specific problem, you can consult our herbal experts.

-histamine
7 people found this helpful

I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.
Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days 1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food avoid basi food freeze stored food western food like pizza pasta burger etc consult privetly for more details by providing detail histroy.
1 person found this helpful
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What is a good diet for a 30 year old male. Married. Having less physical activities.

MBBS
General Physician, Jalgaon
What is a good diet for a 30 year old male. Married. Having less physical activities.
Please reduce your weight, it is 85 kg please sleep early and wake up early go for morning walk in greenery do pranayam and yoga daily take salads and fruits more before lunch avoid heavy and fatty diet avoid oily spicy and fast food avoid outside food.
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I am 35 years, 95 kgs need to reduce weight suggest without opp-ointments as I am working leave will not be granted.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet please feel free to consult me privately online.
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Hi I am very thin. I want to healthy man because healthy is wealthy. So any proposal to pls inform me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am very thin. I want to healthy man because healthy is wealthy. So any proposal to pls inform me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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