Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amrida Devi
Dr. Amrida Devi is a popular Physiotherapist in Richmond Town, Bangalore. She has had many happy patients in her 23 years of journey as a Physiotherapist. She is a BPTh/BPT . You can visit her at Spectrum Physio Centre in Richmond Town, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Amrida Devi on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - rajiv gandhi university - 1994
English
Location
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Spectrum Physio Centre
Sita Bhateja Speciality Hospital, No 9, Near Hockey Stadium, O'Shaughnssy Road, Langford Gardens (Behind Richmond Circle), Bangalore - 560025, Bangalore Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 42 years
Investigations adv:
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again.
Asked for male, 20 years old from Guwahati
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
We are not very sure. However for asthma for asthma problem you can do deep breathing exercies which will definitely be helpful for you. And also do breathing exercises in the east corner of the house where you get more energy as it is in the sun rising side.
Asked for male, 1 year old from Bangalore
According your age x-ray must.
Arthritis changes possible.
Do physiotherapy treatment best option for you and stretching and isometric exercise.
Asked for male, 27 years old from Delhi
Hello, backache causes due
to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia.
*smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae.
*respect your pain * &
go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain.
*go for constant movement of back muscle, joints which makes back muscle & spine, flexible.
*nowadays meditation & yoga has become the way of life not an exercise, please opt it.
#tk, homoeo medicine:
@ rhus tox 200-6 pills thrice a day.
@ arnica mont200-6-6 pills, thrice a day.
*tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
*ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface.
*your diet b easily digestible on time, don' t, skip your meal.
*avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun.
Sitting for a long time on d table.
Tk care.
Asked for female, 37 years old from Bhiwadi
Leg pain- advice keep your leg raised while sitting or lying
quadriceps strengthening exercises
hamstring stretching
calf muscles stretching
contrast bath
heel pain.
Advice.
Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Asked for male, 36 years old from Surat
Homeopath,
Hi lybrate user
take boil water 8 to 10 glass in 24 hours
take homoeopthic medicine1- colchicum 30 four pills three time a day for 1 week 2- ledum pal 30 four pills three time a day for 1 week 3- urtica urens q 15 drops half glass water two times a day for 1 week avoid alcohol.
Asked for male, 24 years old from Visakhapatnam
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
Asked for female, 27 years old from Kolkata
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine.
With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it.
•The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode
•Improved muscle strength
•Greater flexibility and range of motion of the spine
•Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back
•Increased tendency to maintain a neutral spine position during exercise
•In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc
The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
Asked for male, 69 years old from Chennai
Physiotherapist, Latur
As mentioned u have arthritis pain in the knee is because of it
-Do static quads ie keep the towel roll below your knee press it and hold the position for 5 sec repeat it
-Heel slides 5 times
-IFT for knee joint for 10 mins
Asked for Male, 30 years
If there was a bone issue your doctor would have definitely informed you. May be you are just very much concerned
Asked for male, 21 years old from Rudrapur
Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Try doing stretching exercises for leg muscles daily and use heat ot ice on painful area three times a day for 10 minutes.
If pain is still there then see a physiotherapist.
Asked for male, 1 year old from Agra
Dear lybrate user
take homoeopathic medicines
1- ignatia 30
2- arnica 30
5 drop's each thrice daily for one week and report back.
Asked for male, 29 years old from Hyderabad
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Shared 1 year ago • Featured Tip
Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.
- Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
- Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest.
- Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
- Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
- Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes.
Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.
Asked for male, 30 years old from Hyderabad
For state of the art quality surgeries at unbelievably low rates, kindly consult us on http://www.walawalkarhospital.com/html/costcomp/ or contact Dr. Sunil nadkarni who is one of the best ortho surgeon in the world.
Asked for female, 73 years old from Jaipur
Hi. Get your x ray for knee done.
If stiffness is present, do hot fomentation
Do knee exercises.
Avoid squatting and cross leg sitting.
Avoid stair climbing.
For toes, chk for swelling and inflammation. Get your pathology test for uric acid and ESR.
Shelcal is comination of calcium and vitamin D. Good for weak bones.
Asked for male, 22 years old from Jaipur
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use proper sports shoes used for running
Do not run on hard surfaces like tar road.
Do warm up exercises before running hard.
Better to have a coach or trainer.
Asked for male, 65 years old from Hyderabad
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Asked for male, 19 years
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily
Report after 15 days
Asked for female, 29 years old from Madurai
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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