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Dr. Amoolya Ashok

BAMS, MBA (Healthcare)

Ayurveda, Bangalore

10 Years Experience  ·  150 at clinic
Dr. Amoolya Ashok BAMS, MBA (Healthcare) Ayurveda, Bangalore
10 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amoolya Ashok
Dr. Amoolya Ashok is an experienced Ayurveda in Koramangala, Bangalore. She has over 10 years of experience as a Ayurveda. She has done BAMS, MBA (Healthcare) . You can consult Dr. Amoolya Ashok at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Amoolya Ashok on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2007
MBA (Healthcare) - - 2012
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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Hii. I am 22 year old. I have many black spots on my face and also cz of pimple? What should I do for dat is der any treatment or ointment?

BHMS
Homeopath,
Hii. I am 22 year old. I have many black spots on my face and also cz of pimple? What should I do for dat is der any ...
Dear lybrate user, you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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Can you tell me the best way of daily exercises and food diet to reduce my man boobs, thighs fat, buttocks size and also body fat ?

MPTh/MPT
Physiotherapist, Indore
Hello please follow these tips diet- avoid junk food prefer protein diet egg without yellow part no cashew nuts but wallnut and almonds drink plenty of water exercise start with simple exercises first ho for cardiac exercise treadmill and cycling later on proceed with simple squats and core muscle exercise surya namaskar and yoga wil help in flexibility of body. Increases the frequency of exercise as soon as you starts getting stamina avoid getting tired most important point is- after 45 mind of strenuous exercise only fat will start burning. Consult me if you have any other queries regards.
7 people found this helpful
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I have a skin related problem when I scratched on my skin then it get swell pls help to get relief.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a skin related problem when I scratched on my skin then it get swell pls help to get relief.
HI LYBRATE USER... A) apply mixture of honey and fresh juice of BASIL LEAVES on face,two times in a day... B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water,early in the morning ,on empty stomach.....Do all these things for 15 days .. it gives you good result..consult to me for further suggestions..THANKS
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Cough Hygiene

C.S.C, D.C.H, M.B.B.S
General Physician,
Cough Hygiene
When you cough or sneeze, you tend to expel out respiratory waste, which can be droplets (larger than 5 microns) or airborne droplets less than 5 microns; both have different implications.
Droplets remain suspended in the air only for a limited period and exposure of less than 3 feet is usually required for human to human transmission of droplet–borne respiratory organisms. In flu, this can be upto 6 feet. The examples of droplet infections are patients with meningitis, influenza, rubella (German measles) etc.
No precautions need to be taken by a person, who is at a distance of 6–10 feet away from the patient. But, if a person is sitting or working even at a distance of 3–6 feet, the non–coughing person should wear simple mask.
In contrast, airborne droplet nuclei, which carry respiratory secretions smaller than 5 microns can remain suspended in the air for extended period and can cause infections to people who are standing even more than 10 feet away. The example of airborne droplet nuclei infections are TB, measles, chickenpox and SARS.
Patients with these diseases need to be placed in an isolation room. And, all those people who are looking after these patients must use a safe N95 mask.
In normal house with open windows, there is a constant exchange of air, which prevents spread of infections but in rooms with air conditioners (ACs) with no air exchange, infections can spread from one person to another.
When sitting in an air conditioned atmosphere, the setting of the AC should be such that the same air is not circulated and fresh air is allowed to exchange. Split ACs, therefore, are more dangerous than the window ACs.
In an office with split AC, if one employee is suffering from any of the droplet nuclei disease, he/she can transmit infection to others. Therefore, patients with confirmed TB, measles, chickenpox and SARS should not be allowed to work in offices with split ACs.
1 person found this helpful

Hello my age is29 I have problem is my teeth and also have pain so please help me to resolve this problem I have away cpnsilt to doctor.

BDS
Dentist, Lucknow
Hello my age is29 I have problem is my teeth and also have pain so please help me to resolve this problem I have away...
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
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I am 21years old. I have been suffering from fever for the past 2 weeks. What precautions vi should take to get rid of ot.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21years old. I have been suffering from fever for the past 2 weeks. What precautions vi should take to get rid o...
do cbc, typhidot. malarial antigen, take tab dolo 650 mg one sos for high fever. if not ok consult physician.
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I am 21 years old. And I am having white hairs problem. My 20% hairs are white. What can I do?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 21 years old. And I am having white hairs problem. My 20% hairs are white. What can I do?
According to ayurveda white hair are mainly to to pitt. Firstly you have to stop causative factors like sour salty spicey food curd day sleep improper diet acidity & gas more exposure to sun lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
2 people found this helpful
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I have got normal delivery 4 months back. I am getting back pain n body pains. Please help me for this.

MBBS
General Physician, Delhi
I have got normal delivery 4 months back. I am getting back pain n body pains. Please help me for this.
It can be due to vitamin D deficiency or calcium deficiency please get your vitamin D and calcium test done.
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My cousin has acne all over her chest region. She went to a derma. He prescribed some medicines like benzoyl peroxide and azibers which did not help her. Moreover she developed rashes on her neck region just below the clavicle too! the acne is localized only in the chest region. What can be the cause and medicines? please suggest. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathic treatment- take- pulsatilla 200---- one dose daily (6 to 7 pills) in the morning natrum carb 200 --- one dose daily (6 to 7 pills) in the evening. Consult me for any further advice.
3 people found this helpful
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My face color become dull than my body color, due to some pimple creams, that I had used. What should I do.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My face color become dull than my body color, due to some pimple creams, that I had used. What should I do.
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.
21 people found this helpful
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Mera chehra din pr din kala hote ja rha hai or bahut oily hai or chehra pr khi khi kala dhabba bhi hai or khi khi kate hue ka nishan bhi hai. Isse kaise chutkara paya ja skta hai.

BHMS
Homeopath, Faridabad
Mera chehra din pr din kala hote ja rha hai or bahut oily hai or chehra pr khi khi kala dhabba bhi hai or khi khi kat...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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How can I get rid of from typhoid I have been suffering from it since last 7 years consecutively.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
typhoid fever should be treated fully...if you will leave medicines between the treatment it will re occur again....so if you want you can take ayurvedic medicines ....
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Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time, do I need to sleep separately from her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time...
There is a small possibility of infection as during this time the vaginal ph is altered and the cervix is open. Hence better to use condoms.
33 people found this helpful
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I eat proper diet but I cannot gain weight. I have also digestion problems. What I can do to gain weight.

DUSM
Unani Specialist, Coimbatore
I eat proper diet but I cannot gain weight. I have also digestion problems. What I can do to gain weight.
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice
3 people found this helpful
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My hair going premature greying this problem since 3-4 year first 2-3 hair were white but now turned many more and my head seems like white.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My hair going premature greying this problem since 3-4 year first 2-3 hair were white but now turned many more and my...
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair  but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is advisable.
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My 2 tooth break or cut in accident procedure or cost to root canal along with cap or crown.

BDS
Dentist, Bangalore
My 2 tooth break or cut in accident procedure or cost to root canal along with cap or crown.
Root canal treatment will cost you around 2000 per tooth and cap starts from 1000 to 8000. It depends upon your choice. Good quality of cap will cost you 3000 rs.
2 people found this helpful
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Hello doctor, I am 40 year old man and I have overweight problem and voice problem. Please tell me what should I do.

BHMS
Homeopath, Sindhudurg
Hello doctor, I am 40 year old man and I have overweight problem and voice problem. Please tell me what should I do.
Have you did thyroid test? focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Consult for homoeopathic treatment.
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I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to buttocks. What might be the reason? Kindly help me with medication n yoga techniques?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to butt...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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