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Dr. Amoolya Ashok

BAMS, MBA (Healthcare)

Ayurveda, Bangalore

10 Years Experience  ·  150 at clinic
Dr. Amoolya Ashok BAMS, MBA (Healthcare) Ayurveda, Bangalore
10 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amoolya Ashok
Dr. Amoolya Ashok is an experienced Ayurveda in Koramangala, Bangalore. She has over 10 years of experience as a Ayurveda. She has done BAMS, MBA (Healthcare) . You can consult Dr. Amoolya Ashok at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Amoolya Ashok on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2007
MBA (Healthcare) - - 2012
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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I have problem of hair fall and dandruff. Tell me to get rid of this.

Advanced Aesthetics
Ayurveda,
I have problem of hair fall and dandruff. Tell me to get rid of this.
Since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: Good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: Hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: Natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Purna cosmetic slimming skin hair clinic Gulbarga karnataka for consult hair growth treatment For more querries consult and ask privetly
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I haven't been able to sleep since 2days and I am having a severe hheadach, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2days and I am having a severe hheadach, tried multiple home remedies, but didn't ...
HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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hello doctor I am low bp patient. Sometimes I got faint and got unconscious than what should I need to do at that time. And how can I control it?

BSc
Ayurveda, Ujjain
Alwayes keep solt weith you. If you fill faint that time take solt in your mouthor if you have time disolve in water end take it keep solt in your pocket.
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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Is it feasible to have pomegranate during first trimester of pregnancy. Pls advice which are the fruits and vegetables are good during first trimester.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Is it feasible to have pomegranate during first trimester of pregnancy. Pls advice which are the fruits and vegetable...
Dear lybrate user, all d fruits r good for u except papaya, pineapple and in some cases mango. In vegetables, u can ve it all. But green leafy veg will help u more. TC
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For e. G. O have a desk job and in the last 2 years, My weight has gone up from75 kgs to 85 kgs. I want to loose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For e. G. O have a desk job and in the last 2 years,
My weight has gone up from75 kgs to 85 kgs. I want to loose weig...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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What are the symptoms of flu. Which medicine will be better. As well as I have black spots on my back.

MBBS
General Physician, Mumbai
What are the symptoms of flu. Which medicine will be better. As well as I have black spots on my back.
Dear lybrateuser, -the symptoms of flu are cough, cold, fever, headache, weakness, giddiness, bodyache, jointpains, & sometimes nausea & vomiting -you may be prescribed tab paracetamol, antihistamines & tab tamiflu by your doctor -you can use a hydroquinone containing cream for black spots.
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What are the meditation or yoga (name them please, one should perform to get a proper sleep, so that a person can sleep as soon as he goes to bed.(no medicines please)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the meditation or yoga (name them please, one should perform to get a proper sleep, so that a person can sle...
Tips for proper sleep 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... 10.Do deep breathing for 2-3 min after every 1 hr.... Revert back after 5 days.
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I have hair loss problem from one year what should i do for hair?

BHMS
Homeopath,
I have hair loss problem from one year what should i do for hair?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir or madam some sometimes I am getting In side of the heart that means side of the breast down of the neck I am thinking that because of weakness I am very week person slim my weight is 47 kgs or 46 kgs so please tell me what to do for be healthy doing meditation taking food timely all I am doing but also like this happening please tell me what to do how to cure this pain permanently how to stay healthy please tell me I am getting pain on the side of the breast neck downside getting tell me any medicine I will buy it and use please.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir or madam some sometimes I am getting In side of the heart that means side of the breast down of the neck I am thi...
Hello,u will take high protein and high calories diet.have small and frequent meals. Don't skip your breakfast specially.take milk nd milk products,sprouts,soya milk,paneer,whole pulses.do stretching exercise alternates days.
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What should I do in my heart pain nd what medicine I should take nd how it will be work?

MBBS
General Physician, Mumbai
What should I do in my heart pain nd what medicine I should take nd how it will be work?
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert with findings.
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My father name is Baban. He is 47 year old. From past 3 days when he tries to clean nose every morning after wake up blood comes out from his nose. And thereafter in the afternoon or evening when he tries to clean nose blood doesn't come. He also says that soft palate dries before wakeup. And when he press his nose, its pain. I'm afraid whether it will lead to cancer or what?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Kota
My father name is Baban. He is 47 year old. From past 3 days when he tries to clean nose every morning after wake up ...
Hi baban. Usually bleeding from throat in early morning is not a big deal. But to be on safer side get an ent consult to ruke out any throat infection so that it can be timely treated. Tc.
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I am having rashes on my skin. On my chest. On thighs on my back. Is is from 2 years. If continues I apply pendrum plus I get relief. But whenever stops using the rashes starts again.

DHMS (Hons.)
Homeopath, Patna
I am having rashes on my skin. On my chest. On thighs on my back. Is is from 2 years. If continues I apply pendrum pl...
Dear lybrate user, You,should avoid,dust,smoke,intensed Sun,alcoholism,smoking. Junk food. Take,plenty of water to eliminate toxins & to moisten your skin ,as well. Your ,diet b easily digestible,on time to avoid gastric disorder, causing skin disorder. Homoeo medicine. @ azadirachata Q -5 drops,thrice a day with 1/2 cup of water. Please,report fortnightly.
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Hello. Im 18 years old guy. Firstly iam so thin I have been going for treatment, gym all those but still the same. Actually I have a problem with myself and felt that this problem is abnormal so I want to ask you about this, I have a digestion problem which is so abnormal, firstly sometimes I after I have meal I dont go to toilet for weeks. And it happens regularly. I noticed it, but till now all those doctors I met are not serious, they tell me to drink more water. And still its the same. I felt maybe this is the problem which make me weak and thin. I hope you got my problem, so please suggest something to help me move from this sickness. Thank you.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello. Im 18 years old guy. Firstly iam so thin I have been going for treatment, gym all those but still the same. Ac...
dear,all these symptoms are due to Constipation constipation is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle. -Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. --Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months. Wt to do. Is thr any harm in getting early menopause. Pls advice.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Nanded
Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months...
No harm of early premature menopause if it family completed for your symptoms you can take tb menopaux od.
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Modes of Treatment for a Dry Vagina

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Modes of Treatment for a Dry Vagina

What is vaginal dryness and how can it affect you?
Vaginal dryness is often a result of menopause and it is capable of affecting women of any age. Although it feels like a minor irritation, it can have a huge impact on a person's sex life. Normally, the vaginal walls are lubricated with a layer of clear fluid. The 'oestrogen' hormone is used to maintain this thin layer of fluid, thus keeping the vaginal lining thick, elastic and healthy. However, menopause brings about a condition known as vaginal atrophy, which is a drop in the levels of oestrogen and this greatly reduces the level of vaginal moisture that is available. Improper lubrication of the vagina can result in painful sex which in turn affects libido, arousal and desire.

Treatment: The most common treatment for this condition resulting from low levels of oestrogen is Topical oestrogen therapy. In this, hormones which are no longer secreted by the body are replaced by the topical oestrogen. Even though Topical Oestrogen Therapy is helpful in relieving the symptoms of vaginal dryness, the treatment pales in comparison to oral oestrogen hormone therapy (HT).

Usually, women mostly use one of the three types of vaginal oestrogen listed below:

  1. Vaginal oestrogen tablet: A tablet is inserted into the vagina using a disposable applicator. The procedure is carried out once daily during the initial two weeks of treatment, after which it can be inserted twice a week.
  2. Vaginal oestrogen ring: A soft and flexible ring is inserted inside the vagina, either by the patient or the doctor. Oestrogen, in the form of a steady stream, is then released directly to the vaginal tissues by this ring. Replacement of this ring is done every three months.
  3. Vaginal oestrogen cream: An applicator is used to apply cream to the vagina daily. The frequency of application can be reduced as per doctor's advice.

Side effects and aftercare: Side effects such as breast pain and vaginal bleeding are common when any form of oestrogen product is used. Vaginal moisturisers should be used to keep the vagina lubricated. Use of water-based lubricants during sex can make it more enjoyable. Use of bubble baths, scented soaps, douches and lotions around the sensitive area of the vagina should be avoided as these products can worsen the problem.

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What are the natural ways of getting fair and white skin without any side effects?

BAMS
Ayurveda, Ambala
What are the natural ways of getting fair and white skin without any side effects?
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment, home remedies and your doubts.
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I am 39 years old. Working as a accountant for the past 17 years. I am suffering with cervical spondylitis of 4 months. I have taken calmag d in amyway product. Future I have any complaint with this problem. What should I do any precautions to hims suggestions.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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MD AM, DDV, MBBS
Dermatologist, Mumbai
If you are fighting against skin pigmentation, use a broad spectrum sunscreen containing zinc oxide every single day. For more effective pigmentation treatments read my articles at www.dermatologydiaries.com/topics/pigmentation-skin-lightening
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