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Dr. Amoolya Ashok

BAMS, MBA (Healthcare)

Ayurveda, Bangalore

10 Years Experience  ·  150 at clinic
Dr. Amoolya Ashok BAMS, MBA (Healthcare) Ayurveda, Bangalore
10 Years Experience  ·  150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amoolya Ashok
Dr. Amoolya Ashok is an experienced Ayurveda in Koramangala, Bangalore. She has over 10 years of experience as a Ayurveda. She has done BAMS, MBA (Healthcare) . You can consult Dr. Amoolya Ashok at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Amoolya Ashok on

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BAMS - - 2007
MBA (Healthcare) - - 2012
Languages spoken
Professional Memberships
Ayurveda Medical Association of India (AMAI)


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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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I am 63 years old and due to tension of my family matters could not get sound sleep what hair oil shall I use? or any suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , it is a myth that hair oils can cure stress. It can sooth your skull skin. Tension and stress is part of life. Rather work stress has become an essential part of working people's life. But you should also be aware that stress is most common factor for physical and mental illnesses. In your case, you need to understand your stressors and change your thinking and thereby stress. Cognitive therapy and rational emotive therapy should do good to you. Contact me with every detail and I will help you for sure. Take care.
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My hairs were too thick. But now just the opposite. Too thin. Totally worried. Please suggest me some home remedies. Please.

Homeopath, Faridabad
Hello, *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hi, I am 22 years old and ahve backache since 2 years I have taken a mri scan but in that my reports are normal what should I do.

Homeopath, Ahmedabad
Take rest at least 10 days, sleep without pillow on flat surface, hot /cold fomentation on painful side, also take homoeopathic medicine ruta 6 bds and rhus tox 6 bds -revert back after 4 weeks.
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My weight has gone up from 50 kg to 59 kg. I want to lose my weight, please help.

Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am so thin. I want to built myself a healthy person please help me, what are the action I take?

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My Mother is nearing 83, weight about 73 kg with medium height. She's having pain in her knees and is not able to walk without stick or a walker. Should she be operated for knee replacement or any alternative treatment you suggest

MBBS, M. S. Orthopedics, Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
She can try with some exercises and medication. Nowadays a intra articular injection is also given, you can try these. But if no relief then surgery.
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I need assistance regarding hair fall. I've used so many products but still having the same problem. M losing lots of hair daily. Please suggest me remedies or medicine for hair loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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My heart bit is slightly faster than normal. What should I do for overcome it to the normal stage? My heart beats are nearly 100.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
At 25 if fast heart beat is the only symptom , get thyroid profile done & complete blood picture to know Hb & infections. I hope that there is no low grade fever. Write back with reports and other symptoms if any.
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Hello I am 21 years old male from the past few years I am suffering with my hair fall and I don't know what to do? My hair falls so fast that I have a bald spot on my scalp due to which my confident level also become very low, I hesitation to go out . Please doctor tell me the reason behind it and provide me some solution to get rid of this problem. Also tell can my fallen hair regrow back and if can what should I do for that and salmon fish good for hair regrowth.

Homeopath, Surat
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow below mention tips 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. All said and done, one suggestion: please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.
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I'm suffering from kidney stones since 1 year, used medication but no use. The size of stone is 0.5 mm I'm experiencing pain please suggest medication to get rid of stone.

MD - Homeopathy
Homeopath, Aurangabad
Homeopathy can pass small calculi up to 8 mm and also can prevent from recurrence. Drink plenty water. Have some exercise.
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My mother is 60 years old and she is diabetic patient from last 5 years taking medicine. What worries her lot is the burning sensation in both the feet especially at night. It becomes very difficult to bring in control as whole night she can't sleep for that reason. Kindly suggest appropriate remedies.

General Physician, Mumbai
We need to keep her vital parameters under control and also take tablet nurokind G once a day and also contact a physiotherapist
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I want to know the Best treatment for my hair loss. Kindly let me know as soon as possible. thanks.

Vaidya Visharad
Ayurveda, Narnaul
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
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Me and my husband had intercourse just few days later after my periods now I get abdominal pain on my left but I have not done a pregnancy test and just few more days left for my next periods.

You may have ovulation and/or corpus luteal rupture pain. If severe do a usg of pelvis. Otherwise wait for period and then do pregnancy test.
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I am 58 years old. Last few years right side of my face become very dark (1/4th) used many creams. No changes. Any medicine? Regards, Cyril.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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Having breast pain before periods is normal in women? Does that mean your period is coming in 4-5 days.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Yes a lot of women have this kind of breast pain prior to menses and it is usually indicative of upcoming menses.
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My height is too short I want to increases my height what should I do for it? I think there is a hormones dis balance in my body?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
*take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *take sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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Hello sir, I have been diagnosed by lichen planus pigmentosa it's been a year it is increasing very slightly and is there on my face tried with corticosteroid ointment for a month but no good response can you just help me how to treat it is laser a good option.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Lichen planus pigmentosa is an extremely difficult condition to treat as the darkness is resistant to conventional treatments.
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If i do exercise everyday then it will be good for my health or not? please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. You can do any exercise in order to stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming,  jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking  is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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I am 36 yrs old since two months there is excess hair loss, there is no dandruff I got my blood test for thyroid that is normal y'all my haemoglobin is less it is 7.5 what could be the reason.

Advanced Aesthetics
Ayurveda, Gulbarga
You increase your hb level and medicenes 1. Haem-up 5 ml 3 times a day 2. Manoll syrup 3 spoon 3 times a day for 3 month and apply bhringaraj oil externally for hair fall.
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