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Dr. Amoolya Ashok

BAMS, MBA (Healthcare)

Ayurveda, Bangalore

10 Years Experience  ·  150 at clinic
Dr. Amoolya Ashok BAMS, MBA (Healthcare) Ayurveda, Bangalore
10 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amoolya Ashok
Dr. Amoolya Ashok is an experienced Ayurveda in Koramangala, Bangalore. She has over 10 years of experience as a Ayurveda. She has done BAMS, MBA (Healthcare) . You can consult Dr. Amoolya Ashok at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Amoolya Ashok on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2007
MBA (Healthcare) - - 2012
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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As im having irregular periods. What should I do for it, is it can be cured by fruits.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As im having irregular periods. What should I do for it, is it can be cured by fruits.
Menses can be missed or can come irregular either because of hormonal changes or even stress or even if you have put on some weight in recent times. All these problems are temporary and menses will come on its own. If this problemis there since only few months no need to take any medical help. If similar problem persists for more than one year then only seek medical help. There r no fruits which can cure this problem.
1 person found this helpful
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I brush daily two times but my tooth still lite yellow how to solve and also I have cavity how to solve.

BDS
Dentist, Kolar
I brush daily two times but my tooth still lite yellow how to solve and also I have cavity how to solve.
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. Get your cavities filled by dentist as there r no home remedies to cure it.
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I have bumpy acne scars on my nose. Bumpy in the sense they are grown outwards like acne but won't go. They doesn't look good. What should I do. Please help!

MD - Homeopathy
Homeopath, Aurangabad
I have bumpy acne scars on my nose. Bumpy in the sense they are grown outwards like acne but won't go. They doesn't l...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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What is melasma? Is it curable? Why does it occur and what are some early indications?

MD - General Medicine, MBBS
General Physician, Delhi
What is melasma? Is it curable? Why does it occur and what are some early indications?
It's a common skin problem. Brown to gray-brown patches on the face. Mostly on the cheeks, bridge of their nose, forehead, chin, and above their upper lip/on parts of the body that get lots of sun, common treatments for melasma is sun protection. I.el. Wearing sunscreen every day and reapplying the sunscreen every 2 hours. Wear a wide-brimmed hat. Also very common during pregnancy.
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I feels often very anxiousness and panic. And I am also taking medicine from a psychiatrist since 2 year but yet m feeling panic and anxiousness. Can you give me some tips please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I'm 23 Female. I want to grow my height. What can I do increase my height? Should I make any changes in my diet. Will it happen at this age. Please suggest.

CCPH, BHMS
Homeopath, Bhilai
I'm 23 Female. I want to grow my height. What can I do increase my height? Should I make any changes in my diet. Will...
Rarely ht grows at ths age as bones get fused up bt you cn try ot with suryanamaskar n yoga slight cn get raised up.
2 people found this helpful
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Hi. I have throat pain from last 3 days. I am not able to swallow any thing. please advice me what to do.

BDS
Dentist, Delhi
Hi. I have throat pain from last 3 days. I am not able to swallow any thing. please advice me what to do.
If tooth pain is so severe then you need to go for root canal treatment for that tooth. If swallowing is difficult then it can also be due to tonsillitis. All that can be checked once you consult a dentist. Hope you get well soon.
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I am suffering from fever last few weeks and till now it's not cured severe body pains I am 17 years old please give an valuable suggestions what should I do know and body pains.

BAMS
Ayurveda, Bangalore
I am suffering from fever last few weeks and till now it's not cured severe body pains I am 17 years old please give ...
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever and body pain subsides. Drink only boiled and cooled water.
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I have been a backache for five year, all treatment like yoga exercise medicine failed. All report of my blood test and mri normal. Recently I visit cmc vellore. Doctors refer me to psychiatrist department. Can you help me. What types of illness present in my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been a backache for five year, all treatment like yoga exercise medicine failed. All report of my blood test a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi, I am 24 years old. I am tired of my hair fall and it's not stopping. Please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi, I am 24 years old.  I am tired of my hair fall and it's not stopping. Please help.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth
1 person found this helpful

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Take some licorice roots & suck on, the cough reflex will go down. Gargle with a decoction of turmeric & salt, thrice a day. Take some 2 tsf coconut oil in tea twice a day. It will be fine.
2 people found this helpful
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When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of syno...
Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week take care.
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My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she cannot walk properly for a while and after sometimes the pain stops and she gets normal. She is also suffering from hairfall problem. Please gave me solution for both the problem.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she ...
Heel pain in your mother's case is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For hair fall problem consult a trichologist or dermatologist.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. What to do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. What to do?
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
1 person found this helpful
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Sir I have serious headache problem when I get up I feel dizzy when I go to sleep I feel pussy what do I do?

MBBS
General Physician, Cuttack
Sir I have serious headache problem when I get up I feel dizzy when I go to sleep I feel pussy what do I do?
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I'm 35 years, 5.7 ft with 20 kg over weight, bulk of my weight is from abdomen, kindly suggest do and don't of food which will help reduce tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 35 years, 5.7 ft with 20 kg over weight, bulk of my weight is from abdomen, kindly suggest do and don't of food w...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
3 people found this helpful
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8 Foods To Never Eat Before Bedtime

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
8 Foods To Never Eat Before Bedtime
8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.

Avoid these 8 foods before going to bed.

1. Dairy fat - Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.
2. Caffeine - Caffeine from the coffee doesn't let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.
3. Spiced/Oily foods- Spices cause flatulence and oils lead to indigestion, ensuring incomplete and disturbed sleep.
4. Red meat - Dinner should always be the lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.
5. Beans- Beans before bed simply fastens the process of flatulence! Avoid it to have a trouble free night.
6. Sugars- Sugars give you instant energy. That’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.
7. Aerated drinks- These drinks have acidic content with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!
8. Alcohol- Alcohol makes you drowsy and in a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

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19069 people found this helpful

Hello Doc. There used to be a small itch just above the ankle that disappear in winter and appear in summer. But it has grown big this year, near to cover my whole ankle and that part of my skin has dark and ugly for I scratch a lot. Please help.

MBBS
General Physician,
Hello Doc.
There used to be a small itch just above the ankle that disappear in winter and appear in summer. But it h...
You might be having allergic dermatitis or giant urticaria. Best to consult a dermato logist for further assessment and managemehnt.

Is it true that taking insulin is more useful than tablets for diabetes patients? why?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Is it true that taking insulin is more useful than tablets for diabetes patients? why?
Hi intake of insulin and tablets depends on the severity of the problem, actually higher the problem the person is switched from medicines to insulin. So the basic motto should be to reduce both which would be possible by a having a disciplined diet kindly consult privately for detailed diet thanks.
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There is problem in my teeth. And between my teeth is a cavity that's why sometimes it pain a lot and food is also filled into it so how am I solve this.

MDS Prosthodontics, BDS
Dentist, Kolkata
There is problem in my teeth. And between my teeth is a cavity that's why sometimes it pain a lot and food is also fi...
If you have a cavity where food is getting stuck or it is paining, you can get it filled and save the tooth. Sometimes if the cavity is deep you may require to undergo rct and crown to save the tooth.
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