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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a month a severe pain is there in my left arm instead of ointments and painkillers with injections? How can I get rid of this pain .
My mother is paralised in right side at 01january 2015 at 8 pm. We are taking treatment continue till today. But we could not got recover setisfactory. Her right is not working and right leg is not working complitly beside this her right feet is swaling. Her treatment is tab. Complamina daily 3 times, ecosprin-75 daily 1, iron daily 1, multivitamins daily 1. After suggest what I can do/treatment.
When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far as I could and when I shifted my weight from side to side, I got bad pains in my thighs. I either over stretched it or I stressed my thigh muscles. Whenever I try to bend I get bad pains and I can barely stand up. I've tried massaging because I've been known to get knotted muscles. But it's really painful and I've been doing it often. I also got a heat pad, iced my thighs, and now I'm wearing different braces. I don't know if it's temporally gonna be in pain or I messed up my leg. I am almost seventeen and female. I'm not super heavy, but I'm somewhat short (110 Ib, 5.3)
I am 28 years old my height is 5. 8 weight 73kgs. From the 1month onwards I am suffering lower back pain. And I tried all the pain relief gels/ointments and took pain relief tablets, no use of them. Also every day I do exercise. But my pain making me dull and weak. I want to consult a doctor, but whom I have to consult? what kind of tests should I do? please suggest me.
I am 60 years old. Recently I got severe back pain. Particularly whenever I sit on the ground and get up, for few minutes the pain severely persists. Please advice
Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.
Foot pain can be caused by the following factors:
- It can occur from an injury
- Obesity often leads to too much weight pressure on the feet, thus causing pain
- Aging weakens the bones and muscles causing pain
- Too much physical activity within a short period of time
- Deformities in the foot
- Broken bones
- Arthritis and gout
- Stress fracture
- Nervous system damage
Various exercises that are used for treating pain in feet are:
- Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
- Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
- Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
- Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
- Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.
All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a physiotherapist.