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Dr. Amjad

Physiotherapist, Bangalore

250 at clinic
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Dr. Amjad Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Amjad
Dr. Amjad is an experienced Physiotherapist in RT Nagar, Bangalore. You can consult Dr. Amjad at Amjad Clinic in RT Nagar, Bangalore. Book an appointment online with Dr. Amjad on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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Amjad Clinic

#2/11, Chola Nagar, RT Nagar. Landmark: Near to Acharya CollegeBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain. I have taken many medicine but I can not raid of it, please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I have taken many medicine but I can not raid of it, please help me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my bottom leg starts below the knee can you suggest some mediation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my ...
Do take ift and vacuum physiotherapy treatment for 12 days followed by strengthenIng exercises from neuro physiotherapIst best wishes
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My hand was broken 3 months ago. I got plastered and it was a minor one. Within one month my hand was ok. But from 2 to 3 days it is paining very much. I can't even lift my hand up. What's the solution for this?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
My hand was broken 3 months ago. I got plastered and it was a minor one. Within one month my hand was ok. But from 2 ...
Physiotherapy can help you in here. You need take pain relief modality. Once your pain subsides little you can start with exercises. And gradually progress to strengthening of your muscles.
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Hi I m 31 yr old girl having problem in the shoulder and pain in hand along with the be-ache wht should I do pls help.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi I m 31 yr old girl having  problem in the  shoulder and pain in hand along with the be-ache  wht should I do  pls ...
Hello, what you might be having is likely a weakness of back muscles and upper shoulder, and less likely and more sinister things like cervical spine disease. I would suggest you see someone in person. Till then I would suggest do pushups, only if you are comfortable in doing, do 10 pushups morning evenings.
11 people found this helpful
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I am getting sciatica pain in my left leg then should I avoid walking long distance? So walking more can increase the problem more?

MBBS
General Physician, Mumbai
It's better to do activities that are comfortable to you but you need to avoid long walking distance.
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What's the best sleeping position? On back On stomach On right side On left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the best sleeping position?
On back
On stomach
On right side On left side.
All positions are good for sleep. Each person has his/her position Of maximum comfort during sleep. You should sleep on a hard bed with soft bedding on it. Too thick & soft(8-10 inches) mattress are not desirable.
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I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to neck. Please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to nec...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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1) BACK PAIN:- I'm suffering from back pain since giving birth to my baby boy in 2013. The pain is now increasing day by day. 2) MIGRAINE/SINUSITIS:- I'm also suffering from blocked nose, headache on one side of my head even before my marriage & its still persisting & it'/s also increasing more. Now my age is 26 yrs & i'm housewife.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
1) BACK PAIN:- I'm suffering from back pain since giving birth to my baby boy in 2013. The pain is now increasing day...
Hi back pain after delivery of a child is a usual problem for all the mother so hence you have to strengthen your core muscle as due to pregnancy your core muscle are under a lot of stress and goes into weakness. Start taking hot packs twice daily which will reduce your muscle spasms.
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Hello. I just thought that it was very important for me to ask you some helps regarding my friends injury. I have a friend who plays football, but it's been like 6 months without playing football because since then his ankle was injured. He says it started from spraining of his medial ankle and he is not able to walk long distances and run and this has been going on for 6 months now. He consulted the doctors in his country but they said he was alright which I think is not true because if it was normal he would be able to walk long distances.

BPTh/BPT
Physiotherapist, Pune
Hello. I just thought that it was very important for me to ask you some helps regarding my friends injury. I have a f...
Hello dear some time there will hair line fracture and it's always in controversy so have a digital x-ray it's so cleverly. And some time but most common ligament injury it's not seen in x-ray and clinical findings are like normal so don't worry about it. Do muscle strength exercise and use some support like bands or tape this pain will reduce.
1 person found this helpful
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Hi my right leg knee is paining too much (like stiffing) since 3 months while getup from bed in morning everyday and also while sitting down for more than 15min etc and also im having Uric acid problem since 2years, but now I consult the orthopedist before 1.5month my uric acid level is 5.9 I taken the medicines, ointment for pain but im having severe pain in back side of the knee. Is it arthritis? What to do, im now in saudi.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi my right leg knee is paining too much (like stiffing) since 3 months while getup from bed in morning everyday and ...
Hello lybrate user do knee joint smooth and pain free exercises. Either uric acid level is high exercises prevent stiffness. Avoid raw tomatoes, palak, cheese, blackgram less quantities of cereals in meal. Plenty of water intake.
2 people found this helpful
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I am a 48 years of age and I feel cold and wet below the knees and also in the feet during winter especially when the Temperature is below 23 degree.

I am a 48 years of age and I feel cold and wet below the knees and also in the feet during winter especially when the...
Hi lybrate + e user avoid the cold thinks avoid the cold atmosphere winter cloths cover the below knees bathing after dry the below knee rubbing massage in night or below the temperature in knee area.
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Hello sir, Sir I have a huge pain on my left shoulder always. Its have been since 4 months. Please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
Sir I have a huge pain on my left shoulder always.
Its have been since 4 months.
Please.
Did you have any check ups say for diabetes. Thyroid. Recently massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult privately for further guidance.
2 people found this helpful
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I am 21 years old and my problem is my left leg have been too much pain in night I take many medicine but it does not work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and my problem is my left leg have been too much pain in night I take many medicine but it does not...
Sig straight and maintain your posture and equal balance on pelvic and both legs do stretching exercise and hot fermentation otherwise tens therapy with posture correction.
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?

MBBS
Orthopedist, Bijapur
I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?
Have diet rich in protein and calcium, like meat, eggs, milk, bengal gram, and green leafy vegetables.
1 person found this helpful
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Joint replacement is a permanent solution of knee. Or any solution please tell me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Joint replacement is a permanent solution of knee. Or any solution please tell me.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. If you unable to walk for more than an hour The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. For this condition also we advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages.
4 people found this helpful
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I am 36 yrs old man. I am suffering from back waist pain last 6 months. Couldn't take a long drive in my bike. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleeping. Please help me. What do I do?

BHMS
Homeopath, Delhi
I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleepi...
Get some relax during the work and walk for 15 min. In between the work. Intake healthy diet and green leafy vegetables. Drink 1 glass of milk every day with half table spoon of turmeric. Do cervical exercises for that. And not use pillow at night.
3 people found this helpful
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I suffering from a nerves disease in my thigh because of my lumbar spine surgery was done in previously as my accident was happened in 2013, so please help me to give a suggestion regarding this.

MBBS
General Physician, Mumbai
You require to do physiotherapy treatment on a daily basis and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am a 28 years old man. I have lot of waist pain since last 2 years. I have treated a lot, but still the pain is going on. What I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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