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Dr. Amjad Khan

MD

General Physician, Bangalore

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Dr. Amjad Khan MD General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amjad Khan
He has completed MD . Book an appointment online with Dr. Amjad Khan on Lybrate.com.

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Education
MD - NA -
Languages spoken
English

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Santosh Hospital

6/1, Promenade Road, Behind Coles Park, Near Goodwill School.Bangalore Get Directions
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What to Love About Yogurt

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What to Love About Yogurt

Dairy is a well-known food group that supplies necessary fuel to our bodies. This fuel comes in the form of nutrients like protein and calcium, along with various other minerals. These substances help us in building stamina, immunity and endurance as well as precious muscle and joint strength. Yogurt or curd is a highly beneficial dairy product. In Ayurveda too, it has been recognised as a food that can help in keeping the organs in a well-functioning state. Here are the reasons why this is considered as a superfood.

  1. Bacteria: Fresh yogurt that has been made at home has a number of healthy bacteria. There are many kinds of bacteria that can enter and reside in one’s body. While some of them may cause infections, there are others that are vital for the healthy functioning of the body. The bacteria contained in yogurt are especially beneficial because they aid the digestion and keep the Agni or digestive fires burning. At the same time, these bacteria also kill the harmful virus that can infect the body. This helps in building better immunity as well. In fact, in most Indian homes, people usually have a bowl of curd or buttermilk after their meals, as this aids digestion and strengthens the immune system.
  2. Healthy Carbohydrate: Yogurt is a healthy carbohydrate that can be used for a diabetic diet. This can help patients suffering from diabetes in getting a dose of protein rich dairy that does not affect the blood sugar levels. It is also a good choice for patients suffering from high cholesterol, as it helps in keeping the lipid levels at a minimum even as it gives plenty of strength to the body and its bones.
  3. Brain Food: Ayurveda recognises yogurt as one of the top brain foods. This ingredient is known to enhance the memory. It also helps in better nerve and brain functioning. This food also helps in increasing the brain capacity which keeps it alert and sharp.
  4. Vata Balance: Yogurt is a fermented food that is good for the balance of the Vata Dosha. If this Dosha is thrown into a mode of imbalance, it can lead to various ailments like thyroid disorders and digestive problems. Having yogurt gives much comfort to the intestine and helps in balancing the digestion. This Dosha also creates blood circulation problems when it is not in a balanced state. Yogurt helps in keeping this Dosha in balance.
  5. Muscles and Joints: The protein and calcium elements of yogurt make it a superfood in terms of muscle and joint strength. This is also related to the Vata Dosha. Having plenty of yogurt can help in preventing such problems. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
7608 people found this helpful

Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you suggest what should be done?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you sugge...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Hello Doctor my urine output is often yellow while I drink a lot of water. When I gap 1 hour in drinking then colour become yellow, light yellow and dark yellow in morning. I have done LFT N KFT so everything is normal but Alt level is increased it is 67. While normal range is 45. So please suggest what is it? N what I should do. Any prescription? My age is 29 year.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello Doctor my urine output is often yellow while I drink a lot of water. When I gap 1 hour in drinking then colour ...
Urine changing colour depending on your intake of fluids is normal. If no associated complaints just repeat same test after few days otherwise meet doctor.
1 person found this helpful
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I have constipation with gases From a long time what are the immediate and routine majures to get rid from such a serious problem?

MBBS
General Physician, Mumbai
I have constipation with gases
From a long time what are the immediate and routine majures to get rid from such a ser...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
3 people found this helpful
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Warning Signs Of Heart Blockage!

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology, Interventional Cardiology and Cardiac Electrophysiology
Cardiologist, Delhi
Warning Signs Of Heart Blockage!

Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.
Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.

Some warning signs that you may be at risk of heart blockage:

  1. Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
  2. Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
  3. Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
  4. Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
  5. Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
  6. Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
  7. Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
  8. Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet. If you wish to discuss about any specific problem, you can consult a Cardiologist.
2825 people found this helpful

Hello i m suffering Diabetes last 2 years starting HB1AC 14.8 after 1 year My HB1AC Rating (august) is 5.9 But Now 1 month Back i m check my HB1AC is bit high 9.20. Now Fasting 160 and not controlled since jan. Medicine:- Istamet 50/1000 Before Breakfast, Advog 0.3 with Lunch, Gluformin Xl 1000 after Dinner. Now I am start Gym (40 Minutes) in Morning (Running in Treadmill). My weight only 58 (Height 5.8) i want to increased my weight and build Body & Muscle can i take why protein (or Supplement) Before started my workout. Any problem to do proper workout at gym (Heavy Workout) Please Suggest

M.D. Internal Medicine
Endocrinologist, Mumbai
Hello i m suffering Diabetes last 2 years starting HB1AC 14.8 after 1 year My HB1AC Rating (august) is 5.9 But Now 1 ...
Sometimes people who are under weight gluformin (metformin) is not good choice if sugars are not under control or hba1c is persistently high. You should try and strictly follow diabetic diet (without direct sugar on day to day basis, oil restricted to 3 tsp daily- high fiber inform of vegetables fruits and sprouts) and regular minimum 45minutes exercise/walking/sports activity.
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How to cleanse the lungs? And what should I eat? I am unable to breathe properly when ever I smoke and the cough is always there in my throat, sometime the colour is black when I sneeze, sometime the chest pain. Please advice.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user since you smoke n adding to it you r staying in a polluted environment, which is leading to this. Try to quit smoking, Whn you ride try to cover your face or apply pollution mask. U could add cinnamon, pippali, cardamon, adhrak, Tulsi make decoction n drink it twice a week. U could use Tulsi regularly, apart from it go for pranayam excersices n shat kriya to cleanse your lungs. Shat kriya to b learnt from expert. Thnx.
1 person found this helpful
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Dear sir/mam my question is that, My father have sugar problem from the last 5years will you please tell me how to reduce it they have urin sugar problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir/mam my question is that, My father have sugar problem from the last 5years will you please tell me how to re...
hi i suggest you some very effective home remedies 1.take 2tsp triphala churna at night after dinner 2.keep methi beans in one glass of water for whole night and in the morning empty stomach eat that methy beans and also drink that water start this above remedies but dont stot anti-dibetic drug
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I am a cardiac patient I got blockages in two arteries ,my echo study said evef was 35 percent. After eecp of full course I under went along several echo evef is 60% even nuclear scan report was positive that I did in August, I am taking metoprolol and ecosprin gold one each, since today morning I notice tic tic sound of heart beat is it dangerous signal? Please answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate of Stree Rog & Prasuti Tantra
Ayurveda, Bangalore
I am a cardiac patient I got blockages in two arteries ,my echo study said evef was 35 percent. After eecp of full co...
On heavy work you can feel such sound but if you have chest pain difficult breathing or sweating it may be dangerous.
1 person found this helpful
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My dad's heart pumping only 15%. I want him back to normal condition. What can I do? Please His age is 40.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
My dad's heart pumping only 15%.
I want him back to normal condition.
What can I do?
Please His age is 40.
Nothing can be done..he should continue with his medicines regularly and avoid all forms of stress..physical and psychological..
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