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Adult Diabetes Treatment
Treatment of Thyroid Disease in Children
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Treatment Of Childhood Diabetes
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I have diabetes from 4 years nd am 18 now. Nd I am putting on weight nd I take insulin 3 times a day of 3-3-3 units. Am 95 kgs nd height is 5.7 nd am worried abt my weight. I have physical activity like gym nd swimming but am nt losing weight nd am watching diet.
Hi I am about to plan for a baby and I have thyroid since I got married fr 2 years now. My age is27. Will there be any problem due to thyroid?
I am 55 and having high sugar especially in the morning (fasting) ranging from 110 to 140. I have been given Januvia medicine od for the last 7 days but sugar level has merely affected. During the day the sugar level is normal ie upto 140-145. Earlier I had taken Glyciphage tablet OD for a period of few months but sugar level remained more or less same. Pl. Advise.
1) Is it helpful to reduce uric acid if I take 2-3 g of raw turmeric every morning with normal water. 2) Can green tea be taken with few small pieces of ginger? Or it will have any negative effect.
Hello sir, I have type 2 diabetes. Despite taking medicines on regular basis still my fasting level is 170. Kindly suggest me with diet chart. What should i do?
My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid which is 5.8. Please suggest me with your valuable knowledge. Some say high uric acid some say it us normal.
Sir am 30 years aged woman with a child of 3 years. Recently in a blood test my fasting sugar was 116. Am much worried of it. How can I control through life style and food habits naturally.
I have lost around 10 kg weight in last one & half year. I am diabetic for last 5 years. I take glyciphage 500 mg twice a day. My recent HB1c was 5.7. I have bad digestion / constipation as well for last 1 year or so. Please advise.
Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.
diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Non - Vegetarian
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!