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I am about 22 year old but till now I do not have enough facial hair as my fend have. I also want to grow a lot of beard please suggest something.
I am unable to sleep at nights My head hurts a lot but I cannot sleep. I have just 5 hours in the past 5 days. Can you suggest me what to do.
I am 14 and I want to increase my height and i'm fat so which things I should do, I mean exercises and food.
I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a clicking sound in my knee when I'm climbing stairs. Can you please help.
My teeth are soo week it was brokening and it is decaying so how can I reduce by these two problems.
My mother 72 years old. Suffering from high blood Pressure (160/90) since 10 years. She is taking Among MT 25 mg once in a day She should continue these medicine or not.
Sir my hair is curly, bt when doing shampoo then hairs aree smooth and silky after some time hairs are at is it. So please sir/maam give me adive for my hair. Thank u.
Can a person going to gym for the purpose of gaining weight ,take honey lemon with warm water in early morning?
Sometime I trouble with headache it decrease sometime and sometime it decrease I don't understand what I do about problem. Rather it is migraine.
I am 20 year old and I have backache from 11th class. Now I am in bsc 2nd year. I gi for x ray. Ultrasound and bone specialist but could not find any problem. And I want to tell that I was a football player then. So what could be the problem in my back. It rises when I do some physical work.
Gud evening sir my question is my height is not appropriate I want to improve my height my age is 21 is it possible for m to increase my height.
I am 23 year. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
How do you control hair loss and dandruff. Are there any ways to control it without taking medicines.
I m 28 years old. I m already diabetic patient. Mother to coming this problem. But she is death. Type one sugar to me because how to permanent clear this problem.
Now a days I am having frequently urination problem so I want to know that is there any problem. Thanking you.
A regular menstrual period is when you bleed for 5-6 days every month. A normal cycle is 11-13 menstrual periods every year. An irregular menstrual period is when there are less than 10 or more than 14 menstrual periods in a year.
Initially, when a teenage girl reaches puberty, the menstrual cycles are a little irregular. It takes a few months to a couple of years before the hormones are balanced and the cycles come in regular intervals.
Peri-menopausal women have extremely irregular periods, ranging from mere spotting in some months to severe bleeding and muscular cramps in the next few months. As a woman approaches menopause, there are wide fluctuations in hormones that cause the irregularity.
Other Causes Of Menstrual Irregularities-
Excessive weight gain or weight loss. Obesity has been found to cause menstrual irregularities.
Persistent physical exhaustion.
Increase in exercise. Heavy exercise and endurance regimes are known to cause missed or irregular periods.
Travelling, differences in temperature and weather conditions can affect periods.
Contraceptive pills and other birth control medications.
Other medical issues with the pelvic organs.
Inadequate rest and sleep.
Indulging in too much of processed or fried food.
Breastfeeding can cause menstrual irregularities and regain normalcy after it has been stopped completely.
Eating disorders such as anorexia nervosa or bulimia has been known to cause menstrual irregularities.
A balanced diet which includes enough proteins, calcium and vitamins.
Abstinence from caffeine and alcohol.
Light but regular exercising.
Take some medication after due consultation with a doctor.
Abstain from smoking or consuming tobacco in any form.
Take vitamin and folic acid supplements.
Get yourself checked for blood sugar or cholesterol.
Maintain an optimum body weight.
In case of missed periods for over 2 months, do a home pregnancy check up or visit the gynaecologist.
Stay away from situations that stress you and attempt to control your anxiety. Cultivate an activity that you enjoy, be optimistic and enjoy life.
If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.