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Dr. Ambili

Ayurveda, Bangalore

Dr. Ambili Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ambili
Dr. Ambili is an experienced Ayurveda in Malleshwaram, Bangalore. She is currently associated with Vaidyaratnam Treatment Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. Ambili on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#92/1, b/w 8th & 9th Cross, Temple Road, Malleswaram. Landmark: Near Asha Food CampBangalore Get Directions
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51 stress management tips to help you manage your stress

MD - Homeopathy
Homeopath, Pune
51 stress management tips to help you manage your stress

51 stress management tips to help you manage your stress

1. Seek professional help

2. Change your diet

3. Increase exercise

4. Drink more water

5. Learn to meditate

6. Read a positive thinking book

7. Start a new hobby

8. Spend at least 10 minutes in the early morning or late afternoon sunshine

9. Go for a walk

10. Talk to your parents

11. Talk to your friends

12. Talk to work colleagues

13. Find time for yourself

14. Learn positive affirmations

15. Do a positive thinking course or buy a book

16. Concentrate on your breathing

17. Stay calm

18. Find a healthy way to release your energy

19. Join a sporting team

20. Talk about your feelings

21. Don't be afraid of failure

22. Learn ways to relax

23. Spend quality time with your family

24. Spend quality time with your friends

25. Belief in yourself

26. Give yourself another chance

27. Learn to just stop

28. Approach something new with a positive mind

29. Reward yourself for your attempts

30. Acknowledge the good in yourself

31. Get organised

32. Write to-do lists (achievable)

33. Set yourself realistic goals and reward yourself when you reach them

34. Cut back on alcohol

35. Cut back on smoking

36. Avoid too much coffee

37. Avoid nonprescription drugs

38. Play with your kids

39. Spend time with your partner

40. Have more early nights

41. Take the tv out of the bedroom or, at least, don't have it on at bedtime

42. Stay positive

43. Learn about breathing techniques

44. Try assertiveness training

45. Try to stop negative thoughts

46. Listen to your body

47. Learn to say no

48. Accept other people's failures

49. Ask for help

50. Accept what you can't change

51. Learn from your mistakes
 

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I am 45 years female. I had backpain for last one month. In the Urine test it is found that kidney stone (3.7mm.

BHMS
Homeopath, Delhi
I am 45 years female. I had backpain for last one month. In the Urine test it is found that kidney stone (3.7mm.
Hello, you can take homoeopathic medicines 1. Lycopodium 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Berberis vulgaris q (10 drops in little water) thrice a day for 15 days and update.
1 person found this helpful
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All About Hypochondriasis

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
All About Hypochondriasis

People who are constantly troubled by the fear of physical illness or who excessively feel worried about their health are commonly referred to as hypochondriacs. This phenomenon is called somatic symptom disorder, also known as hypochondria or hypochondriasis. Despite the evidence of medical tests proving that they do not suffer from any disease or illness, hypochondriacs are perpetually worried about their health. This is mainly because of their misinterpretation of minor health problems or normal body functions as something serious. Somatic symptom disorder affects both males and females equally, and it usually happens during early adulthood.

Causes and symptoms: Their complaints may range from minor issues like pain or stress to more serious problems concerning breathing or headaches. Hypochondriacs rarely try to deceive themselves, and they genuinely believe that they have health problems, however unrealistic their beliefs might be. The exact causes are indefinite and unknown, but they generally arise from considerable physical or sexual abuse in their early childhood. Moreover, parents or close relatives suffering from the disorder may also induce such fears into the child, who would eventually behave in a similar pattern later in adulthood.

Diagnosis: Diagnosis of the disorder can be very troublesome, mainly because of their inherent conviction that they are suffering from physical illness. However, the disorder can be treated through proper supportive care or psychotherapy. Antidepressants and anti-anxiety drugs are also used sometimes.

Dealing with the disorder: Hypochondria can often lead to a chronic condition, which can be long lasting. Although there are no definite ways of preventing it, there is one method to reduce the intensity of the symptoms and help patients cope up with the disorder. It is by providing them a supportive and understanding environment, one in which they can fight the distress and trouble that comes along with the somatic symptom disorder.

4266 people found this helpful

I'm 27 years old. I had a C section before 3 months and I had a gall bladder surgery (not laparoscopy ) before a month. When can I start my workouts? I want to do tummy exercises in sit up bench. It's a heavy strain exercise.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I'm 27 years old. I had a C section before 3 months and I had a gall bladder surgery (not laparoscopy ) before a mont...
After three months of surgery you start work out but gall bladder before month so wait for one to two mtgs.
1 person found this helpful
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I am 22 years old female. I am a physiotherapist. I am in relationship with a guy since past one year. We were so close with each other. My juniors were started contacting him and testing with him all the time. Then he started becoming so close with them too, like as with me. Though they knew that we were in relation they became so close to him. Spending lot of time, and they can not stay without talking with each other. They are spending time privately. By looking at those people behaviour I committed suicide. Then he promised me that he wil not repeat it again. But after few months again they started doing same things. Again I feel like to commit suicide. Is their any problem in me? Or with those people? Y frequently im getting such kind of thoughts, do I have to change? Im so confused. Please help me out of it.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, from what you have written it is very clear that your boyfriend is not serious about you. He knows that you like him and perhaps you are serious about him. He is taking it as your weakness and trying to be on both the side. Also, you both are still quite young. At this age all this things happens. All I want to emphasis is you can not keep or force someone to be with you out of fear. If you are trying to keep yourself, he will feel pressured or guilty and that is not love. This will not go a long way. It is time for both of you to talk and to be honest with each other and discuss how do you feel about each other and if you want to continue relationship and take it further or you want to end it. If you are ending the relationship, you may feel bad. I would suggest you to talk to a counselor and seek help on a weekly basis if need be. That will help you cope up with your loss.
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Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have lost interest in every thing including any religious activity. Any suggestion?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have ...
Dear Madam, thank you for writing in. Please meet a psychiatrist at the earliest. Even if the depression is due to life condition and the life condition does not change, still, treatment of depression can make a world of change. Some of the things that you can do at home are: Start a regular exercise program; eat and sleep at regular times, go out and meet people even if you don't feel like; practice yoga and meditation; spend time on your earlier hobbies even if initially you don't feel like doing so. These suggestions might seem simple, but trust me, they will make a huge difference if you implement them regularly and whole-heartedly. Also get a general health check up done because stress of this kind can often worsen existing or precipitate new medical conditions. Also, pre-existing medical conditions can induce depression in this manner. Take care!
1 person found this helpful
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So many of my friends used the oxi glow product have a change and it made them white I can use it?

MBBS
General Physician, Mumbai
So many of my friends used the oxi glow product have a change and it made them white I can use it?
It's better to avoid this product and never to take any thing which reduces the natural melanogenesis.
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Hello Doctors My mom hair fall everyday and going to white what she do for this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Hello Doctors
My mom hair fall everyday and going to white what she do for this problem.
Some hairs will turn white as one ages due to various factors. Keep a healthy diet so as to minimize the damage. Hair care tips 1.Some forms of hair loss can be prevented by minimizing stress, eating a healthy diet and using sensible hairdressing techniques, and, if possible, switching to medications that do not cause hair loss 2.When you wash your hair, rinse it well and gently pat the hair dry with a towel. Keep your scalp clean. 3.Use a wide tooth comb. 4.Limit the use of blow dryers, rollers (curlers) , curling or straightening irons to prevent breaking the hair shafts. 5.After washing your hair with a shampoo and conditioner, just before you step out of the shower, rinse your hair with cold water for a couple of seconds. This will ensure that your hair cuticles are sealed and the moisture stays put in your hair. 6.If you’ve always wondered how to grow hair faster naturally, the first thing you need to do is trim your hair regularly. This will help keep away split ends that can make your hair look unhealthy and lifeless. Moreover, you should know that the more split ends, the bigger the chances of your hair breaking and falling More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem. You can book a private in person/text/audio/video appointment for further treatment as per your convenience. All the best.
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Hello sir/mam, My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loosing some weight. So what diet and exercise should she take?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam,
My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loo...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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How to get rid of pores on my nose? I want my nose to appear smoother. I have tried many methods including expfiolating twice a week but without any result. Any solution for this?

BHMS
Homeopath, Mumbai
How to get rid of pores on my nose? I want my nose to appear smoother. I have tried many methods including expfiolati...
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! do it every alternate day!
1 person found this helpful
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Im having this acne problem I went for several treatment but im not getting the best result I wanted pls could you give me some suggestions.

MD - Homeopathy
Homeopath, Aurangabad
Im having this acne problem I went for several treatment but im not getting the best result I wanted pls could you gi...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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As per doctor reference. Tnt report has and normal report is carried out. After considering report doctor said there is a blockage of veins which relates to heart. Please advice me what to do?

MBBS
General Physician, Mumbai
As per doctor reference. Tnt report has and normal report is carried out. After considering report doctor said there ...
Dear lybrateuser, -, to keep your heart healthy you have to follow a heart healthy diet & a exercise routine -have more of fibrous foods like vegetables & fruits, have 5-6 servings of vegetables & 2-3 fruits per day, also have wholegrains, oats, dalia, corn, have lowfat dairy products, milk with turmeric in the morning, less of non-veg -restrict salt, sugar, oil in food, avoid processed & junk food -have a handful of nuts like walnut, almond, cashew, peanut, use olive or canola oil in food -do regular exercises including aerobic like brisk walking, jogging, swimming,& light weight lifting for 20-30 min on maximum days of the week -do yoga& meditation for 10 min daily morning -keep yourself busy, follow a hobby, meet friends, read to distress yourself -get regular check ups done by your doctor.
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My wife, 47 years old was diagnosed with dengue 10 days ago and now taking rest at home. No medicine was prescribed by the doctor and asked to take lots water etc. Platelet count had come down to 88000 but now it is 280000. Pain on all joints and all over the body is still there. And also itching all over the body. Your suggestions will be highly appreciated. Regards

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-increase fluid intake -provide more veg & fruits -bland diet is best choose -small frequent meal -give coconut water & juices alternative days -high protein diet -early dinner -good sleep.
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BDS
Dentist, Navi Mumbai
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.
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In her hair, dandruff is there. N some pimples on her face. please say Dr. something useful.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
In her hair, dandruff is there. N some pimples on her face. please say Dr. something useful.
According to ayurveda. When pitta (hit property) of the body increase it creates all types of hair problem. For that. Eat more and more green leafy vegetables which is easy to digest as well as they contain vitamins, minerals etc which is good for hair. Don't eat fast food, junk food, heavy food which is heavy to digest. Drink more water 3 litres in a day. Manage the stress and anger. Get up early in the morning. Take enough sleep. Take regular 1 glass of cows milk two times in a day. Have a juice of carrots. Regular yoga / pranayam can sure help you. Avoid chemical base hair oil and shampoo. For more details consult me.
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Air Pollution

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Play video

How Air Pollution affects our health

3814 people found this helpful

Sir, I am 19 years old. I am suffering from the pimples. I've used so many capsules, and soaps in order to prevent these issue. So, please give me a suggestion to prevent these pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am 19 years old. I am suffering from the pimples. I've used so many capsules, and soaps in order to prevent th...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Mere head me back side me ek tumour hai aur wo move hota hai please bataye ye kya hai?

BHMS
Sexologist, Noida
Mere head me back side me ek tumour hai aur wo move hota hai please bataye ye kya hai?
Mr. lybrate-user I suggest you to take homoeopathic medicine phytolacca 30 and conium 30 TDs for 1 month ok solve your problem ok.
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I have black spot on my cheeks. How to clear the black color from the cheeks by any method? how many days to clean that?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have black spot on my cheeks. How to clear the black color from the cheeks by any method? how many days to clean that?
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for one month. Revert back after one month with feedback.
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I'm suffering acne problem and pimple problem so please tell me the solution from this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering acne problem and pimple problem so please tell me the solution from this problem.
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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