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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?
The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.
Jor lga kr sneeze krne s kaanon ko shati phuchti hai jisse sir dard jaisi preshaniyan bani rehti hai
I am losing hair quickly and have tried all shampoos but no effect yet .l am not sure what else can I do can you please help me with this?
I have back pain since the last 3 to 4 days. I don't understand problem. Pls suggest me any medicine or exercises or anything else. Thanx.
Hello doctor. I am gaurav. And my question is. How I make slim our fat. Please. Tell me. Because many people are fat.
Sir, I am 35 years old and I have irregular pain in my back, my cervical, my ankle bones both sides. Other is im am also suffering from premature ejaculation. recommend me some medicine to cure. Thanks.
I am a 25 yrs old and I have a stomach pain from last 3 months. please I heavy pain give me the suggestion.
My face is getting very oily how to remove oil on the face and how to glow my face and how to slim my face.
I have a lot of hair fall since past 2 years and am going bald from front and sides. How can I stop hair fall and regrow hair? Doc had prescribed minoxidil and finasterife for lifetime. I don't want to take minoxidil or finasteride forever. Is there any other way to regrow hair? Maybe any herbal remedy?
The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.
This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!
A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.
Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!