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Dr. Ambika

Ayurveda, Bangalore

Dr. Ambika Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ambika
Dr. Ambika is one of the best Ayurvedas in Hosur Road, Bangalore. You can visit her at Natural Remedies in Hosur Road, Bangalore. Book an appointment online with Dr. Ambika on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veerasandra Industrial Area, 19th K.M. Stone, Hosur Road, Electronic City. Landmark: Near BioconBangalore Get Directions
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BDS
Dentist, Bareilly
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.
1 person found this helpful

I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.

BAMS
Ayurveda, Ambala
The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.
Dear Follow these tips to lightens and remove the dark marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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छींकना हो सकता है कानो के लिए घातक

MD - Paediatrics, MBBS
Pediatrician, Faridabad
छींकना हो सकता है कानो के लिए घातक

Jor lga kr sneeze krne s kaanon ko shati phuchti hai jisse sir dard jaisi preshaniyan bani rehti hai

6 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet .l am not sure what else can I do can you please help me with this?

DHMS (Hons.)
Homeopath, Patna
I am losing hair quickly and have tried all shampoos but no effect yet .l am not sure what else can I do can you plea...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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I have back pain since the last 3 to 4 days. I don't understand problem. Pls suggest me any medicine or exercises or anything else. Thanx.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since the last 3 to 4 days. I don't understand problem.
Pls suggest me any medicine or exercises or ...
Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks without surgery, and lower back pain exercises are almost always part of a treatment plan. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hello doctor. I am gaurav. And my question is. How I make slim our fat. Please. Tell me. Because many people are fat.

MBBS
General Physician, Faridabad
Hello doctor. I am gaurav.
And my question is.
How I make slim our fat. Please. Tell me.
Because many people are fat.
reduce your diet, avois cold drinks and fast food, daily morning walk for 1 hr and exercises, it will help. thanks
1 person found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

BHMS
Homeopath, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please help me!
Hello, take Kali phos 6x, 5 tabs at the gap of two hours and take sound sleep of 8 hours. Then you will feel better.
1 person found this helpful
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Sir, I am 35 years old and I have irregular pain in my back, my cervical, my ankle bones both sides. Other is im am also suffering from premature ejaculation. recommend me some medicine to cure. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
I am 35 years old and I have irregular pain in my back, my cervical, my ankle bones both sides.
Other is im am a...
tk calcium supplements do hot fomentations and stretching exercise of neck and isometric exercise of ankle
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I am a 25 yrs old and I have a stomach pain from last 3 months. please I heavy pain give me the suggestion.

MBBS
General Physician, Mumbai
I am a 25 yrs old and I have a stomach pain from last 3 months. please I heavy pain give me the suggestion.
Get an usg abdomen done and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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My face is getting very oily how to remove oil on the face and how to glow my face and how to slim my face.

DHMS (Hons.)
Homeopath, Patna
My face is getting very oily how to remove oil on the face and how to glow my face and how to slim my face.
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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What is the cause of Muscle Catch? What is the remedy? How do we will be able to prevent it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the cause of Muscle Catch? What is the remedy? How do we will be able to prevent it?
Sodium and the other electrolytes are essential for retaining water in the bodily tissues, including muscle. If you are deficient in these minerals, you may remain dehydrated & at risk for cramps, no matter how much water you drink.
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I'm 26 male. I have lot of grey hair. What can I do to cure it? Is applying hair colour safe?

BHMS
Homeopath, Faridabad
I'm 26 male. I have lot of grey hair. What can I do to cure it? Is applying hair colour safe?
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
1 person found this helpful
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I have a lot of hair fall since past 2 years and am going bald from front and sides. How can I stop hair fall and regrow hair? Doc had prescribed minoxidil and finasterife for lifetime. I don't want to take minoxidil or finasteride forever. Is there any other way to regrow hair? Maybe any herbal remedy?

BHMS
Homeopath, Bangalore
I have a lot of hair fall since past 2 years and am going bald from front and sides. 
How can I stop hair fall and re...
Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintenance of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hair growth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rainwater and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hair growth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20 min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hair growth , you can take Homoeopathic medicines. We recommend specific parabean free homoeopathic hairoil and shampoo for treatment
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Kegel Exercise

BHMS
Homeopath, Sindhudurg
Kegel Exercise

The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.

This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop  that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
Variation

A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!

A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.

Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.

Tips:
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!

4 people found this helpful

I am 50 years old. Since seven years working as facility manager. Now I am trying to get executive job. My problem is in job interview I get nervous. My thighs, hand start tremble. Mouth dry, mind will blank. I can not answer even simple questions. Since I am young same problem was there but not this much. Now I missed the three job regarding this problem. I want some drugs for 2 to 3 hours, so I can attend my interview without nervous. Please help me.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 50 years old. Since seven years  working as facility manager. Now I am trying to get executive job. My problem i...
Hello, it's a common complaint amongst interview /oral exam givers. It is termed as" performance anxiety. Medicines like beta blockers and benzodiazepines should solve your problem without much hassle. Take care.
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Questions: What is the difference between hypertrophic cardiomyopathy vs simple physiological left ventricle hypertrophy? History: The ECG for my father (52, M) showed an abnormal r wave progression (early transition) and the printed ECG had the words "probable left ventricular hypertrophy" on it. My father isn't hypertensive, doesn't smoke or drink nor does he have weight issues. He exercises but not as excessively as a professional athlete (walks at a slow-medium pace for 1.5-2 hours every day). His resting heart rate is usually between 65-70. No exercise intolerance. The only symptom he has is a pain in his right shoulder that worsens when pressed (seems tender, no lymph node involvement). Given all of this, what is the difference between hypertrophic cardiomyopathy and plain LVH. As I understand, the former is a genetic condition but if someone presents with LVH, when does he/she have LVH and when does he have HCM because even HCM needs LVH (greater than 15 cm)? We've had no sudden cardiac deaths in our family that we remember (just strokes and one cardiac death as a complication of diabetes). In the same vein, how do we take this further? Do we need to schedule a 2D echo or something else (genetic tests?). Thanks!

MBBS
General Physician, Mumbai
Questions: What is the difference between hypertrophic cardiomyopathy vs simple physiological left ventricle hypertro...
Lvh is usually seen in elderly people when they have uncontrolled hypertension and hcm is seen at a very early age without any history of hypertension and I will suggest you to get his 2decho done and follow up with reports and genetic testing is not required.
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My name is mohd rizwan I am a student I want to know that I have many pimples on my skin wat should I do to eliminate the pimples.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My name is mohd rizwan I am a student I want to know that I have many pimples on my skin wat should I do to eliminate...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream or saffron elixir apply locally 3 times a day stay healthy- naturally.
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I am 24 years old. And my weight is only 54 kg and my height is 5" 10 inch. I tried so many things but I am no able to gain weight and I joined gym also but nothing happens can you suggest me that what I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old. And my weight is only 54 kg and my height is 5" 10 inch. I tried so many things but I am no able t...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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