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Dr. Ambika

Ayurveda, Bangalore

Dr. Ambika Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ambika
Dr. Ambika is one of the best Ayurvedas in Hosur Road, Bangalore. You can visit her at Natural Remedies in Hosur Road, Bangalore. Book an appointment online with Dr. Ambika on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veerasandra Industrial Area, 19th K.M. Stone, Hosur Road, Electronic City. Landmark: Near BioconBangalore Get Directions
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My face natural color dimmed and produce excess oil in my face. Please suggest me some medicine for getting back my original color and reduce the oil in my face.

DHMS (Hons.)
Homeopath, Patna
My face natural color dimmed and produce excess oil in my face. Please suggest me some medicine for getting back my o...
hello, lybrate user, No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . • Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer
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I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?
u take low calorie low sodium high protein diet ... 45 min walk daily speedly .... don't take rice at night
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My bonds are so small and my hands and feet. Also I have pimple spots in my face.

MBBS
General Physician, Faridabad
My bonds are so small and my hands and feet. Also I have pimple spots in my face.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have severe anxiety. I do sleep about 7.5 hours. But it doesn't seem to be enough. However I can't prolong my sleeping hours. What should I do to get a good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have severe anxiety. I do sleep about 7.5 hours.
But it doesn't seem to be enough. However I can't prolong my sleep...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.

MSc, PGDGC
Psychologist, Chennai
Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.
Hi we have no control on others behavior and their attitude, it's better we need modify our expectations to others. Do some deep breathing exercise, jpmr and visualization for emotional comfort. Eat balanced food, include sunlight exposure in the early morning, drink amla juice, betroot juice, aswagantha soornam, on daily basis. Regards
2 people found this helpful
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I have a lot of pain in my wisdom tooth Ands its half infected with bacteria When I eat something sweet its really paining please suggest me medicine or toothpaste That it will stop.

BDS
Dentist, Delhi
I have a lot of pain in my wisdom tooth
Ands its half infected with bacteria
When I eat something sweet its really pa...
Permanent solution of wisdom teeth related problem is get it extracted. Is useless and won't effect your general health.
1 person found this helpful
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I hav a tooth problem. Blood comes in my tooth any time. I used many tooth paste but problem is same. please give me some advise.

BDS
Dentist, Mangalore
I hav a tooth problem. Blood comes in my tooth any time. I used many tooth paste but problem is same. please give me ...
Have you ever done scaling (teeth cleaning) if not do it once in every 6 months it'll give you relief.
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How I get white skin fast, actually I m suffering from sun burn so my face and neck color r not matched with my body color?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Nidaan parivarjan i. E. Avoid the cause- I tipped in the beginning. However there are hundreds of sunscreens available in open mkt. But we would recommend non chemical herbal formulae n combos. You have the option to get it from us by visiting pvt. Consultancy
4 people found this helpful
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I am an underweight boy my age is 21 yrs. I am doing the exercise for last 2 months and I want to gain weight. I have heard about the weight gainer called ENDURA MASS and I am thinking of taking this weight gainer. Is it okay to take this weight gainer as I am doing the exercise regularly?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am an underweight boy my age is 21 yrs.
I am doing the exercise for last 2 months and I want to gain weight. I have...
Avoid supplements. Avoid Artificial foods. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
3 people found this helpful
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Hi I would like to know about the medccines which was prescribed by my doctor. Avas-10 mg and winofit. What is the medicines for what its been used for?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . Avas is atorvastatin and is a cholesterol lowering agent. Winofit is a multivitamin and mineral supplement that is given to improve overall tissue quality from skin to blood vessels. You may be diagnosed with dyslipidemia and are probably at risk for hypertension and heart disease therefore you were prescribed these.
1 person found this helpful
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I am 21 years old and I have pain in Heart so what is problems in? What I can do now?

MBBS
General Physician, Mumbai
I am 21 years old and I have pain in Heart so what is problems in? What I can do now?
For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful
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I am suffering from Kidney pains and also hair fall and my eye's are not clear pls give some suggestions for this position. I am poor sir can I have reimbursement.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from Kidney pains and also hair fall and my eye's are not clear pls give some suggestions for this pos...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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Migraine - How Ayurveda Can Help You Treat it!

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Migraine - How Ayurveda Can Help You Treat it!

Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.

Migraine headaches

Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:

  • Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
  • Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
  • Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.

Cluster headaches
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:

  • Use an ointment or paste made of dried ginger and Kermpferia.
  • Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
  • Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
  • Have coconut water.

Recurrent headaches
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:

  • Boil one teaspoon of haritaki powder in water and drink it.
  • Massage your neck gently using warm calamus root oil.
  • Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.

There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.

3289 people found this helpful

I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi, im noe only 16 Anf my hairs are white I want that black . What can I do ? Give me proper suggestion thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, im noe only 16 Anf my hairs are white I want that black . What can I do ? Give me proper suggestion thanks.
Hello, 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. Thanks.
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I am 42 yes old. For last 10 days I am suffering from a prblm. At night when I go for sleep 1-1.5 hrs, there is no sleep. Usually go for sleep at 12. Not only that my sleep is broken for several times. Earlier within 10-20 mins I got dream and sound sleep for 6 hrs. Now facing the above disturbances. Advice me with regards.

MBBS
General Physician, Ahmednagar
I am 42 yes old. For last 10 days I am suffering from a prblm. At night when I go for sleep 1-1.5 hrs, there is no sl...
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
1 person found this helpful
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Gud morning sir please advice me symptoms of degu fever also what I do if I am suffering this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Gud morning sir please advice me symptoms of degu fever also what I do if I am suffering this.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 6'1" and my weight is only 56 plus I very thin. Kindly provide me helpful advice to increase weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 6'1" and my weight is only 56 plus I very thin. Kindly provide me helpful advice to increase weight.
Try to build muscles lybrate-user. Do regular ecercise keeping your diet habits good and high. Don; t try to increase the fat by with some out side food. Or medicine. Just be on natural diet and do exercise.
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Hello my age is 24 but my weight is too much less its just 35 kg I want consultation for this. Also I want to know that there may be chance of thyroid as my weight is to less. Also I am suffering from hare fall. Please let me know thank you sonali.

BHMS
Homeopath, Raebareli
Hello my age is 24 but my weight is too much less its just 35 kg I want consultation for this. Also I want to know th...
Please do a blood test for CBC and T3/T4/TSH. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. Also take -- Bananas which are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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