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Dr. Amarnath

BAMS

Ayurveda, Bangalore

34 Years Experience
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Dr. Amarnath BAMS Ayurveda, Bangalore
34 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amarnath
Dr. Amarnath is one of the best Ayurvedas in HSR Layout, Bangalore. He has been a successful Ayurveda for the last 34 years. He is a BAMS . He is currently associated with Amar Clinic in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Amarnath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - A J Institute of Medical Sciences & Research Centre, Mangalore - 1983
Languages spoken
English

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Amar Clinic

No 30/1 Munireddy Complex Yellukunte Mangammanapalya Mn Rd Hsr Layout Bangalore Get Directions
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What is the max temp of a 3.5 year during fever because my son body temp I checked many times it was always 98.6 to 100 but with this temp he plays and active as usual.

MBBS
General Physician, Jalgaon
What is the max temp of a 3.5 year during fever because my son body temp I checked many times it was always 98.6 to 1...
Please No problem as such If body temperature is raised, and malaise, body pain etc is present, you can investigate for cause of fever.
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I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?

BAMS
Ayurveda, Ambala
I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful
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Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

type diabetes
8 people found this helpful

I want to lose a weight from my body. But the problem is I am not getting a diet. Please I need a proper veg diet toh reduce my fat from body and belly.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I want to lose a weight from my body. But the problem is I am not getting a diet.
Please I need a proper veg diet toh...
Hello I understand your concern. If you really want to get reduce your weight then you have to follow exercise and yoga specially kapalbhati. It helps to regulate your body metabolism. You mention fibrous food like whole grain and fruits in your diet. further if you need diet chart you may feel free to revert back. good luck.
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My mother's operation failed at Hinduja Hospital of spine. They operated only one disc whereas MRI clearly shows multiple bulges. And they all are building stories and running away.?

MS - Orthopaedics
Orthopedist, Sonipat
Dear disc is removed only which is causing problem all are not removed get good physio. Vit d suppliment.
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I am losing weight from last 4 months and also having trouble in my stomach like digestion and ache. I consulted to doctors but result is not satisfactory. Plzzz help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am losing weight from last 4 months and also having trouble in my stomach like digestion and ache. I consulted to d...
First Do a health check up.Avoid oily and spicy foods.Avoid fast foods,junk foods,processed foods.Drink lots of water specially 1glass immediately after getting up,1 glass before taking bat,1 glass before meals.Eat lots of fruits,vegetables.Take cake,pastries,dark chocolate.Take jam,jelly with foods.Use skimmed milk or milk shake.Eat fish,egg,lean meat,mushroom,tofu,yogurt,cottage cheese,peas,lentil,peanut.Use healthy fat like fish oil,canola,olive oil,refined vegetable oil.Avoid smoking,alcohol.Do regular exercise.And proper rest.
3 people found this helpful
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Meri wife k kuch Dino se continue white pani nikl rha h? Kis vjh se esa ho rha h or is ko kse rok skte h.tell me solution?

MD - Homeopathy, BHMS
Homeopath, Vadodara
White pani ko Leucorrhea kehte he aur uske kafi reasons.. he commonest infectious, cervical erosion etc.. Usko rokne ke liye homoeoapthic medicine best he.. lekin uske liye aur details ki jarurat he. to better he ap consult kare... You may give her Borax 30 tds for 1 day..
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Hi Feeling very fatigue and stress. Last week was very tiring making reports and presentation. Water intake was reduced. Having motions 2-3 times a day. Tight stomach. Boils are occurring on my forehead n neck. Today morning I had a soar throat, did ghargal use betadine. Could you please advice some medication for having proper motions. I feel if my motions are clear then my fatigue n stress problem can be solved.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi
Feeling very fatigue and stress. Last week was very tiring making reports and presentation. Water intake was reduc...
Hi! Fatigue and stress is only due to your continuous work last week, and not drinking water. I wanted you to take papaya along with other mixed fruits night before going to sleep twice in a week papaya will do, but other fruits daily. You will have proper motions. Do not worry. Medicine not required. Take care. With regards, Psy. MSV.
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D/sir, I'm 27/M . I Have a gastric problem. Every time im getting carbon dioxide. After I take zinetac & digene too. Pl suggest wht to do.

MBBS, cc USG
General Physician, Gurgaon
D/sir, I'm 27/M .
I Have a gastric problem.
Every time im getting carbon dioxide.
After I take zinetac & digene too.
...
Follow advises given below: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.
1 person found this helpful
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My father has done by pass surgery so is it reliable to eat banana or lady fingers?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My father has done by pass surgery so is it reliable to eat banana or lady fingers?
It is better to avoid both the things on daily basis, because lady's finger require more oil for cooking which is not good for heart indirectly and banana increases appetite and has more carbohydrates so not good if taken daily. You can have lady's finger once in 10-15 days and 2-3 bananas in a week, bananas have high potassium content so good for heart but not to ignore above mentioned points.
3 people found this helpful
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I was born a baby 31/3/2015 through surgery but my period is not start till date. Pls help me what I can do?

BHMS
Homeopath,
I was born a baby 31/3/2015 through surgery but my period is not start till date. Pls help me what I can do?
Period may disappear during lactation period. Soo don't worry. If all the blood parameter are normal like, thyroid,prolactin etc then no need to worry.
1 person found this helpful
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Hello doctor help me I have high fever almost kill me, please doctor help me and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor help me I have high fever   almost kill me, please doctor help me and what should I do?
take tab. dolo 650 mg twice a day after meal. drink juice and plenty of water. avoid dehydration . checkup cbc, mp and reply on lybrate.com.
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Meri umar 17 saal hai, maine tarah-tarah ki medicines li hai par meri height nahi badh rahi, kyar karna chahiye?

BAMS
Ayurveda, Ambala
Meri umar 17 saal hai, maine tarah-tarah ki medicines li hai par meri height nahi badh rahi, kyar karna chahiye?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 20 years old I had my last periods on 23 june 2015 my bf fingered me on 21 july could I be pregnant I am not irregular with my periods.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I am 20 years old I had my last periods on 23 june 2015 my bf fingered me on 21 july could I be pregnant
I am not irr...
Simply inserting the finger no lady can be pregnant you should pregnancy at you home simply see if there is two lines of the card then the pregnancy test is positive if there is one line then there is no pregnancy you should no vary.
1 person found this helpful
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Lifestyle Disorders and Their Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Lifestyle Disorders and Their Ayurvedic Remedies!

A few decades ago, heart disease, diabetescancer, etc., were not so prevalent as today. The age of onset of these diseases is reducing rapidly. The severity of these diseases and complications with one leading to another is on the rise. It is becoming a vicious cycle with one leading to another condition, and treating that leading to another complication.

Heart disease, hypertension, diabetes, insomnia, dyslipidemia, obesity, etc. are all referred to as lifestyle diseases. This term is an umbrella term that is a result of a person’s physical and psychological functioning. There is a significant contribution from the person’s living pattern including eating habits, alcohol and cigarette use, exercise pattern, etc.

Ayurveda proposes multiple approaches to address lifestyle diseases by detoxification, improving bio-purification, rejuvenation therapies, and supplements. The overall result is restoring the balance of physical, emotional, and spiritual well-being, leading to an overall healthy life.

Ayurveda believes health is a result of balance between the 3 components (tridoshas) – vaata, pitta, and kapha. With any illness, one particular dosha is identified, and treatment is not just aimed at the symptoms, but at restoring the balance between the three doshas. The added benefit is that these are time-tested, safe, and highly effective. It is not just curative, but also preventative.

Some of the Ayurvedic approaches are listed below.

  1. Dincharya: This is an ideal daily regimen to follow, which is based on circadian rhythm. This takes into account meal timings, sleep timings, including what to do in the first hour after waking, times of eating, exercise time and pattern, sleep time and pattern, etc. The idea is to be in sync with nature as was originally intended.
  2. Ratricharya: This includes the routine to be followed at night, including an early supper that should be the lightest meal of the day and completed at least 2 hours before sleeping. Healthy sleeping pattern including comfortable pillows with no disturbance with electronic gadgets is advised, where at least 7 hours sleep is obtained.
  3. Ritucharya: Each season brings changes along with it. The lifestyle should be accordingly adapted including food changes and exercise. In summer, have more of melons which help in hydration. Similarly, winter produces more nuts and roots and seeds, which are good for insulation and essential oils to keep the body warm.
  4. Panchakarma: This is a detox and bio-purification process involving massage and herbal therapy. This cleanses the body, strengthens the immune system, and restores overall balance and well-being of a person. The herbal oils used are organ or system-specific and help improve the health of the affected organ.

A combination of all these approaches helps restore balance of the body and thereby aid in managing lifestyle disorders. If you wish to discuss any specific problem, you can consult an ayurveda.

5938 people found this helpful

I AM DIABETIC AROUND 200 AFTER MEAL AND 120 IN FASTING,PLZ SUGGEST ME MEDICATION,I AM 46 YEARS OLD

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I want to know the blood sugar , & HbA1c. If you send it to my email:-drvsrao58@ gmail.com . I can suggest an Ayurvedic Medicine .
1 person found this helpful
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I am 30 yr old (M). My height is 168cm. I weigh only 45kg. I am underweight according to my height. I eat a lot but have been this way for the past 10 years. My weight varies between 45 and 48. What may be the reason and how can i increase to a recommended weight?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It depends upon individual person's metabolic rate: If your body is burning more calories than you are taking - your weight would reduce. Second thing how active you are? As such you need to eat 1 gm of protein per kg of your ideal body wt - i.e. 70 gms protein. If you are in Bangalore, or you want to do a diet consultation, it will take one hr to identify exactly what you are doing insufficient and what should be done now in order to gain healthy weight. I will tell you in much details.
1 person found this helpful
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Rheumatoid Arthritis - Diet You Must Follow!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
General Physician, Khammam
Rheumatoid Arthritis - Diet You Must Follow!

Researchers believe that not much can be done for providing you relief to a great extent, in case you are suffering from rheumatoid arthritis. But, they also say that a lot can be controlled by changing your diet. There are certain foods, which are known to add on to the problem of arthritis. These foods increase the pain of arthritis. However, there are also certain foods, which are known to cause relief to the patients by reducing the pain and getting rid of the factors causing it.

It has been a common practice that people suffering from rheumatoid arthritis (RA) are constantly trying to ease its symptoms with food and by taking dietary supplements. There are several studies that indicate a connection between certain types of foods and the inflammation. This inflammation characterises the autoimmune condition. But, it is always advisable that you must consult your doctor before embarking on a new diet chart or taking supplements. Therefore, the best approach towards curing this disease with the help of foods is to take a well-balanced diet.

Foods that can help fight Rheumatoid Arthritis

  1. Omega-3 fatty acids: It is important that your diet includes cold-water fish as herring, mackerel, trout, salmon and tuna. These fish have omega-3 fatty acids. This is known to have anti-inflammatory effect on the patient. Fish oil can provide relief in joint pain and help in easing morning stiffness. You may also consult your doctor to know whether you can or should take fish oil supplements. The doctor will prescribe you the dosages, depending upon your joint pain. But you should also remember, higher doses of the supplements can have negative effect. They tend to react with other drugs and increase blood pressure.
  2. Fibres, Whole grain: You must increase the amount of fibre in your diet. So, don’t forget to eat a lot of fresh fruits and vegetables and whole grains. This will help in reducing the inflammation. Fibre is known to lower the levels of C-reactive protein in the patient’s blood stream. It is an indicator for inflammation in the body.
  3. Extra virgin olive oil: This will reduce inflammation. It works in the similar fashion as non steroidal anti-inflammatory drugs such as ibuprofen works. Researchers believe that virgin olive oil contains a compound called oleocanthal. This compound blocks the enzymes that is known to cause inflammation.
  4. Vitamin D: You must have foods rich in vitamin D that is usually linked to calcium and provides protection against osteoporosis. Talk to your doctor, if you are needed to have vitamin D supplements.

Foods That Can Cause Inflammation
There are certain foods that can increase the inflammation and the pain. The inflammation is increased by meats, protein-rich foods, like pulses, etc. Also, omega-6 fatty acids containing foods such s corn, soyabean, etc. can make things worse. If you wish to discuss about any specific problem, you can consult a General Physician.

4977 people found this helpful

I eat a lot because I feel that I must eat. Actually I am not hungry to eat. But whether it is good to my health?

MBBS
General Physician, Delhi
I eat a lot because I feel that I must eat. Actually I am not hungry to eat. But whether it is good to my health?
You should eat only when you are hungry. Actually speaking one should have three proper meal breakfast, lunch,&dinner. If you take this is more then sufficient to keep you healthy.
3 people found this helpful
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