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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I am 45 years, feeling very tired in the morning, also I feel pain into my knees. I am a professor, some times I have to take classes standing long duration. Please help.
My mother is suffer from headache. She is feeling very warm. Even its too cold. She has lost the appetite. She had an argument with someone few days back. She has sewer headache. Please help.
Sir/madam, Meri age 27 hai, meri haath se lekr gardan tk Kbi kbi to sr me b bht pain rahta. Mene MRI kari to usme grdan me ✌ bones aps me judi hui ayi. Uske bad mene threpy krwayi tb se muje aaram h. Pr muje 3 month se left leg me hips se lekar heel tk pain ho rha h, or kbi kbi to chala b nhi jata pair se, baith jati hu to utha b nhi jata, exercise k bare me to soch b ni skti, ek bar kisi nas k jankar ko btaya tb se thoda aaram rha pr abi 2 din se vps pain ho rha h pair me b or gardan me bhi. Meri m. C irregular h. Kya y is vjh se h. Muje kya krna chahiye.
I'm 25 years old. Ii have leg pain last few months. I had lot of pain relief. Pls help me with your advice.
I have a severe back pain and neck pain as I work as a representative so I need to travel on bike whole day, so please give me some guidance.
I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . There is no pain in knee of left leg. I don't feel any pain while walking and bending my right leg. I feel pain when I do running ,stretching and making pressure on it. I have to go for my sports after 1 month where I have to do running also. Sir or mam please help me how can I cure it within 1 month. I just have 1 month to cure it ! What should I do ? What diet should I take? I am worrying about it ! Is it permanent? Or can be cure ?
I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increased RA factor was diagnosed after that increased uric acid and lack of vitamin d.
I am sixty two years male and have pain in finger bones and muscles all around knee joint. Is it start of arthritis? what medications should I use? what should be the diet? thanks
Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but still its hurts a lot. What to do.
I am 21 year old IT working men. I have back pain now days. In my office chair. Please give the good solution doctor. Thank you.
I have pain in my left wrist since 3 month what to do I can not even lift weights I have my weight lifting competition this week so what to do please help.
Sir When i go for stool passing I am feeling un tolerable pain in the muscles of my both the heels since last 10 days. Kindly suggest. My Age is 41 years, weight 65 kgs, height 5' 6" I do not suffer from any ailment.
The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.
A few postures to reap the benefits of a fit spine:
- Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
- Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.
- Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.
- The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.