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Dr. Amarjeet

Physiotherapist, Bangalore

500 at clinic
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Dr. Amarjeet Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amarjeet
Dr. Amarjeet is a renowned Physiotherapist in CV Raman Nagar, Bangalore. He is currently associated with Home Physiotherapy in CV Raman Nagar, Bangalore. You can book an instant appointment online with Dr. Amarjeet on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Home Physiotherapy

#G1, 7th cross, Jagadish nagar, CV Raman Nager, BangaloreBangalore Get Directions
500 at clinic
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My legs are paining too much at the time of cough. I'm getting pain when I get a some load and walk. I get when I exercise like suryanamskar.

MPT, BPT
Physiotherapist, Noida
My legs are paining too much at the time of cough. I'm getting pain when I get a some load and walk. I get when I exe...
•Quadriceps strengthening exercises- •Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then why in this age this problem is happen with me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then w...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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My mom got hurt on her knee, after few days, she was unable to walk, with homeopathy medicine, she is better now, but pain is still there, yesterday she gone out to purchase vegetables, after returning home, her knee start paining badly. After some ice apply, she is little bit ok. What to do now? Should I do x-ray?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom got hurt on her knee, after few days, she was unable to walk, with homeopathy medicine, she is better now, but...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have closed tibial IMN surgery in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put weight on affected leg & how much time it will take to heal & when I will came back to work in company? in company no hard work but needs moving / walking for manpower handling pls help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have closed tibial IMN surgery in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put ...
You must start moving with the help of crutches. Weight bearing is allowed when fracture has united radiologically.
1 person found this helpful
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I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Hi. My grandma (65), has joint pain and foot pain. Is there any ointments, oils, treatments particularly for that. Please make sure it might very effective to her.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi.
My grandma (65), has joint pain and foot pain.
Is there any ointments, oils, treatments particularly for that. Pl...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have a severe lower back pain since last night. The pain is there only when I stand. I have no issues moving while lying down. But as soon as I stand there is a shooting pain in the lower back. I am unable to walk to a doctor. Please suggest some pain killer so that pain subsides and I can go meet a doctor and get mri done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe lower back pain since last night. The pain is there only when I stand. I have no issues moving while ...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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Is cervical spondylosis occur due to heavy computer work? Is there any problem due to the same?

pg general medicene
Ayurveda, Hyderabad
Is cervical spondylosis occur due to heavy computer work? Is there any problem due to the same?
Yes Sitting more time before computer is not good. Do Pranayama meditation regularly with good exercise take good diet.
1 person found this helpful
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5 Ways To Prevent Sports-Related Injuries

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Ways To Prevent Sports-Related Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.

4542 people found this helpful

I am 34 years old female and I am having morning giddiness and whole body muscle pain especially thigh part and most of the parts having muscles like arms, thigh etc kindly suggest me how to get rid of this is this problem due to low levels of vitamin b12.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 34 years old female and I am having morning giddiness and whole body muscle pain especially thigh part and most ...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
1 person found this helpful
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