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Dr. Amarjeet

Physiotherapist, Bangalore

500 at clinic
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Dr. Amarjeet Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amarjeet
Dr. Amarjeet is a renowned Physiotherapist in CV Raman Nagar, Bangalore. He is currently associated with Home Physiotherapy in CV Raman Nagar, Bangalore. You can book an instant appointment online with Dr. Amarjeet on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Physiotherapy

#G1, 7th cross, Jagadish nagar, CV Raman Nager, BangaloreBangalore Get Directions
500 at clinic
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My both knee are paining very much, as per xray between both bone it is much gap so knee replacement is required. Pl advice me.

MPT, BPT
Physiotherapist, Noida
My both knee are paining very much, as per xray between both bone it is much gap so knee replacement is required. Pl ...
• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am seriously suffering from joint pain. Many doctors from apollo glinigal hospital, narayani hospital visited by me even many local doctors. But no result what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am seriously suffering from joint pain. Many doctors from apollo glinigal hospital, narayani hospital visited by me...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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My cholesterol is high since last three years and I was regularly taking rosuvastatin 10 mg tablet till two months ago, I stopped taking it be coz I was feeling full body ache and joint pains along with low sugar feeling in the evening. But since I stopped it my cholesterol level has again reached to 286 in two months so my question is 1) should I again start same medicine 2) is there any alternative to this medicine 3) is there any supporting medicine to to same medicine for avoiding aftereffects/side effects. Please suggest. Thanks in advance.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
My cholesterol is high since last three years and I was regularly taking rosuvastatin 10 mg tablet till two months ag...
Dear Relaaax Cholesterol levels are affected by stress. Food does not alter cholesterol levels. Attend stress management courses. Cholesterol is not the cause of heart attacks as seen in recent studies. Keep cool and enjoy life. Your body and liver will adjust all this Vm.
1 person found this helpful
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I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest homoeo medicine.

DHMS (Hons.)
Homeopath, Patna
I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest h...
Dear lybrate user, take, *homoeo- medicine * @ rhus tox 200-6 pills, thrice. *avoid, jerks, junk food, cold intake report, fortnightly.
1 person found this helpful
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I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last two years.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last...
It's called night cramps. Nothing to worry about it. Please take some fresh fruits juice and coconut water. Just anti oxidant.
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Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please suggest something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please sugg...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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Suggest me Best Calcium Tablets with Vit D . Should I go with SHELCAL-CT/SHELCAL 500G. I have joint pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me Best Calcium Tablets with Vit D .
Should I go with SHELCAL-CT/SHELCAL 500G.
I have joint pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I feel more pain in my back n joints and weakness. Could you please help me on the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I f...
Hello- Don't have sex in positions that your body is not used to being in until you do some stretching and warming up. Start a daily or three times a week exercise regimen. You may be simply out of shape. Start some herbal aphrodisiacs on daily basis along with it. It will solve your issue.
1 person found this helpful
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My mom is suffering from leg pain which starts from hip to knee of left leg. Please refer some medication.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Hope the pain is not a chronic pain. You can have any over the counter analgesics for 3to5 days. If it does not help then you need further investigation. My referred analgesic is ultracet two times a day after food.
2 people found this helpful
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My mom gets leg cramps and severe pain in knees. She can not walk much. As per the x- ray report, doctor told that the knees got spoiled. Some doctors recommend injection nd medsn procedure fr 3 months nd some doc told aftr some time you need to go wid d surgery. However, according to the age its vry early to go under surgery and injection medcn procedure. Whoever does after dat dey can not even walk the way they were use to. She has started. physiotherapy too. Please suggest what could be done? How can we avoid surgery procedures? How to go about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom gets leg cramps and severe pain in knees. She can not walk much. As per the x- ray report, doctor told that th...
Homoeopathic meedicine MANGANUM ACETICUM 3X ( Wilmar Schwabe India) Chew 1 tab twicedaily HYPAGOPHYTUM Q ( Wilmar Schwabe India) Drink 10drop in 20 ml fresh water 3 time daily. NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle Report after 60 day
1 person found this helpful
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I m a 25 year old male and I m feeling a pain in left syd chest goes through left shoulder. And feeling that there is nothing left in my left hand sometimes. What should you do?

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I m a 25 year old male and I m feeling a pain in left syd chest goes through left shoulder. And feeling that there is...
Lybrate-user get a physical examination done from your local doctor. Keep in mind bad posture and spondylitis. Also get your bp checked.
139 people found this helpful
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Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath, Faridabad
Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience pain while stepping down stairs and bending knees. Kindly suggest relevant exercises for this. Thanks.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience ...
hello . u do some precautions as u can't sit on floor,use Western toilet, For pain relief u take hot water Fermentation on both knee for 15 minutes. Now u do exercises. 1. Bend ur knee with heel slide as possible without pain then hold for second then straight it. do 10 times with both knee. 2 . Take a towel roll and place under knee and press it downward hold for 5 second and relax it. do 10 time with both knee.
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I, often, feel like crying over someone's shoulder. And feel like getting hugged. I have so much of issues going in my personal as well as professional life and i've no one to talk. It has been almost 5 years. I want to let it out by crying but I'm not able to share with anyone. Am I depressed or just stressed?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I, often, feel like crying over someone's shoulder. And feel like getting hugged. I have so much of issues going in m...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am Suffering from Avascular Necrosis Stage 4. Please let me know if there is any Non surgical Treatment is available.

Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Navi Mumbai
I am Suffering from Avascular Necrosis Stage 4. Please let me know if there is any Non surgical Treatment is available.
I am presumjng that you are suffering from avn of the hips. If you are suffering from stage 4, stage of an established arthritis of the hip joints and if you are having significant pain, decrease in walking ability and reduced range of movements, you will be benefitted with surgical treatment. Unfortunately there is no allopathic treatment which will help you improve your condition permanently.
3 people found this helpful
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.

I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month of may 2016, so it was again operated on 26th may 2016. Till now I am not so well to move any where. When I will get cure ? What type of medicine should I take ?any exercise ?please give your suggestion.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month...
Dear Mr. Lybrate-user, it is very complicated case so time cannot be eastimated, generally it takes 10-12 weeks after surgery, you can take homoeopathic medicines because it has no side effects, homoeopathic medicines like sbl at200 tabs and symphytum-q for fastest relief, this will help you for pain and cure, revert me back after 15 days.
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