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Dr. Amar Dinkar Bavle

Psychiatrist, Bangalore

600 at clinic
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Dr. Amar Dinkar Bavle Psychiatrist, Bangalore
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amar Dinkar Bavle
Dr. Amar Dinkar Bavle is one of the best Psychiatrists in Sadashiva Nagar, Bangalore. You can visit him at Dr.Amar Dinkar Bavle's Clinic in Sadashiva Nagar, Bangalore. Book an appointment online with Dr. Amar Dinkar Bavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Amar Dinkar Bavle's Clinic

No.203 2nd Floor, Esteem Plaza, Sadashivnagar Landmark:Near Shanthi Sagar HotelBangalore Get Directions
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Epilipy ko kam karne ke liye koi permanent tretment hai. Ya life time medicine use karna padta hai.

MBBS
General Physician, Faridabad
no permanent solution, if a person does not get fit for 3 years, we stop medicines and if he gets fit in between then continue the medicine. thanks
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I can not focus on anything. Very loose concentration. What shud I do to improve. I am taking medicine for last 2 years. I avoid mind works. lengthy chapters. Too lazy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It may be due to the stress of the problems you already have for which you are taking medication. If you combine medication with counseling you will experience far better results. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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What is the symptoms of cancer? Is it tobacco really causes cancer? I use Ganesh tobacco. It really very harmful for my mouth? Can you please help me?

DNB, MBBS
Oncologist, Faridabad
Cancers are usually abnormal uncontrolled growth of cells. The symptoms usually related to organ effected. It may be lump, ulceration weight loss, bleeding, fever, change in bowelor bladder habits etc depending on the site. Tobacco in any form or any brand is harmful. More than forty percent cancers are tobacco related, you must quit tobacco for better and healthy life.
6 people found this helpful
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Hi I am a 25 years old female, I was in a very bad pain I had panic attacks twice and all but I never gave up my confidence, (my grandma has passed away on sept 1st 2016 by suiciding at age of 76 cause of depression, I was pretty normal after that for a month, I had a small argument with my husband and I told him in a fight simply you make depressed all the time and word got stuck in my mind and I started thinking that am I depressed and will I suicide and I started comparing the symptoms she faced before death that even I have such and even I may do so. That things got me panic attacks) later I stood strong and and dared to keep thinking about whats bothering me all the time and started making the image of me suiciding or death of mine when I close my eyes and slowly fear is gone, I mean I do not panic of it anymore, then I had been to meditation classes which made me ease that death is jus a normal part of life and retardation belief made me strong. Now I go for zumba dance classes which is so interesting for me. I do not want to be on medicines anyway, only thing is I started training my subconscious mind too. That no matter I got to be happy and strong. But still I get a sudden thought do not do this you ll die anyway. But I never stopped from doing it. I fight with it showing I will do it. I keep getting a thought why all this better to die when we ll born again. But again I keep telling my self no I had been gifted this life I can not waste it. I keep telling myself never I should suicide no matter what. Thats so irritating for me. And will this thoughts be with me forever? M worried will I get back this anxiety again? Or more do I need any specific NLP or hypnosis to get back to original me? I feel like I should erase all the things from my mind from past 3 months what I was facing and be original me back? Is there any such treatment. I do all my regular activities attending parties and all but I feel that am not enjoying myself coz of something thought bothers me in between, but I was worst before only used to think abt death 24 hrs as of now I guess I hardly think 10 to 15 times a day which will give a throat ache at times and then I get to work and m normal again? Is it a must I need medicines now for this or counselling would help. And please tell me how the result would be in both ways? I may sound stupid but I want that to happen. Cause at times am very happy but such sudden thoughts make me feel worse coz thats not me. Am not a loser.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Hi I am a 25 years old female, I was in a very bad pain I had panic attacks twice and all but I never gave up my conf...
Dear lybrate-user, No, you are not a loser. I would rather say that you are very very Brave to overcome the impulse of unconscious mind. It is also brave to train your subconscious mind and redirect it to channelize your latent energies to dance and meditation. Keep doing both. For the recurrent thought pattern, yes hypnosis can help you. You can have a online hypnosis session if you wish to with me. A lot of things can handled by it. You can contact me on Lybrate private consultation for hypnosis session. NLP is for immediate short term results to tackle the anxiety or panic. Medication will not address the recurrent though pattern. So in opinion hypnosis and training in self hypnosis will help you a great deal.
1 person found this helpful
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Get pain in left hand and left part of body when I lift my left hand upside. Also find it painful to lift any heavy object from left hand. Have a pain in neck also. Have ruled out anything related to heart since had done complete heart check up recently.

MD - Alternate Medicine
Acupuncturist, Chennai
Get pain in left hand and left part of body when I lift my left hand upside. Also find it painful to lift any heavy o...
Your problem may be cervical spondylosis. If you take the scalp acupuncture treatment to stimulate sensory area of hand, you can get better results. Do it or consult privately.
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Hiii, Mujhe smoke karne ki aadat ho gai h. Or smoke ke karan mera Chest bhut dukhta h to m kya kru.Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Not to worry. If you want to cure then you have to quit the habit of smoking. Need to meet to psychiatrist to detoxification & further treatment. You can join deaddiction center also/ join narcotics anonymous meeting nearest your area. Na meetings also help you to solve your problem of smoking. The main thing is your own self control power who helps you to quit the addiction of smoking.
1 person found this helpful
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I am very emotional for my kids. Prior marriage I was not like this. I was very blunt. But now am very weak of my emotions. Sometimes I think that I should get out of this but, am scared that my kids very get hurt.how to handel my emotion

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, hope the following tips help you: Select the situation. Avoid circumstances that trigger unwanted emotions. If you know that you're most likely to get angry when you’re in a hurry (and you become angry when others force you to wait), then don’t leave things for the last minute. Get out of the house or office 10 minutes before you need to, and you won’t be bothered so much by pedestrians, cars, or slow elevators. Similarly, if there’s an acquaintance you find completely annoying, then figure out a way to keep from bumping into that person. Modify the situation. Perhaps the emotion you’re trying to reduce is disappointment. You’re always hoping, for example, to serve the “perfect” meal for friends and family, but invariably something goes wrong because you’ve aimed too high. Modify the situation by finding recipes that are within your range of ability so that you can pull off the meal. You may not be able to construct the ideal soufflé, but you manage a pretty good frittata. Shift your attentional focus. Let’s say that you constantly feel inferior to the people around you who always look great. You’re at the gym, and can’t help but notice the regulars on the weight machines who manage to lift three times as much as you can. Drawn to them like a magnet, you can’t help but watch with wonder and envy at what they’re able to accomplish. Shifting your focus away from them and onto your fellow gym rats who pack less punch will help you feel more confident about your own abilities. Even better, focus on what you’re doing, and in the process, you’ll eventually gain some of the strength you desire. Change your thoughts. At the core of our deepest emotions are the beliefs that drive them. You feel sad when you believe to have lost something, anger when you decide that an important goal is thwarted, and happy anticipation when you believe something good is coming your way. By changing your thoughts you may not be able to change the situation but you can at least change the way you believe the situation is affecting you. In cognitive reappraisal, you replace the thoughts that lead to unhappiness with thoughts that lead instead to joy or at least contentment. People with social anxiety disorder may believe that they’ll make fools of themselves in front of others for their social gaffes. They can be helped to relax by interventions that help them recognize that people don’t judge them as harshly as they believe. Change your response. If all else fails, and you can’t avoid, modify, shift your focus, or change your thoughts, and that emotion comes pouring out, the final step in emotion regulation is to get control of your response. Your heart may be beating out a steady drumroll of unpleasant sensations when you’re made to be anxious or angry. Take deep breaths and perhaps close your eyes in order to calm yourself down. Similarly, if you can’t stop laughing when everyone else seems serious or sad, gather your inner resources and force yourself at least to change your facial expression if not your mood. Advertisement This 5-step approach is one that you can readily adapt to the most characteristic situations that cause you trouble. Knowing your emotional triggers can help you avoid the problems in the first place. Being able to alter your thoughts and reactions will build your confidence in your own ability to cope. With practice, you’ll be able to turn negatives into positives, and, each time, gain emotional fulfillment. Consult with me for therapy.
1 person found this helpful
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I have severe dark circles, I am taking a sound sleep of around 8 hours a day. Have been stress free, no medical problem at present nor in past. Pl. Suggest any solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have severe dark circles, I am taking a sound sleep of around 8 hours a day. Have been stress free, no medical prob...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
5 people found this helpful

I think I am suffering from mental disorder disease. Unnecessary things get repeat in my mind. I can't no longer concentrate. Sometimes I feel anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from mental disorder disease. Unnecessary things get repeat in my mind. I can't no longer conc...
Yours is a fear related problem and you are beginning to obsess i.e. there is a repeated thought pattern that is non-productive and time consuming. This can become quite a debilitating problem if neglected. I recommend that you immediately meet with a counselor and if that person wants you to meet with a doctor, please do so without hesitation. The combination of medication with therapy will do a lot of wonders to your recovery. It will also be advisable to take your parents to identify if there were any childhood factors or genetic contributions to your problem.
14 people found this helpful
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Sir. I have too much stage fear. So I do not speak witg my classmates because of my fear. And if I will speak then also I wll speaj something wrong or like a mad because of fear. And I like to being alone without speaking with someone. Why that so?

M.Sc - Applied Psychology
Psychologist, Bangalore
Sir. I have too much stage fear. So I do not speak witg my classmates because of my fear. And if I will speak then al...
You seem to be very conscious of yourself and hold yourself back. Many people have social anxiety and with conscious efforts have successfully overcome their limitations. First stop being too critical about yourself. Start to take small steps towards befriending other students around you, you may begin with just smiling at them, then wishing them. Just do this for few days. Slowly and gradually you can begin talking starting with few sentences, maintaining eye-contact is very important. Every time you have made an effort towards knowing a person, give yourself a thumps up. It may appear difficult and intimidating at first but gradually you will start enjoying others company. Isolating yourself will never solve the problem and will make you feel very lonely. If you need further help then consult a counsellor in person to explore the elements behind your shyness. All the best. Take care.
19 people found this helpful
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I am 17 years old. I am student of science class 12. My question is my mind is not in my control. When I sit to study my Ming stars things other things. Here I am not talking about love things .i am passing my whole time in reading newspaper and watching YouTube etc. I was ranker till I was in class 10. I want to study but I can't.I have decided so many time to study seriously but I can't follow. I tried so many times to control my weight but all in vain. My weight is 52 kg. I soon get anger for last some months. My routine is disturbed. please show me right way. My exams are in march.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I will not able not weak up directly from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I wil...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

MBBS
General Physician, Mumbai
Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
1 person found this helpful

Is there any way to quit smoking? I am smoking from past 5 years, is there any danger to my life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lots of danger to life, if you smoke. there are 7000 chemicals in cigarette smoke and most of them are harmful. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone in my room due to this stress. What should I do please help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone...
If you get above symptoms inky during exams or when you are overloaded with study logs, then you need to learn to manage stress appropriately. But if inspite of all attempts to manage study stress you always end up with same symptoms, you should consider trying help with medications and counseling. You also might need to learn some relaxation exercises
1 person found this helpful
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Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at that time to share my feelings. At this stage I am very alone. So please tell me what I do for this problem.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at...
Please contact your school/college counsellor. The counsellor will help you to reliev your tensions by sharing your worries, doubts with him/her. The counsellor can give your more clarity about your career choices. All the best.
1 person found this helpful
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I am a 21 years old boy. Even though I am physically strong, My mental health is weak. I feel mental depression frequently without any problems and I have negative thoughts on my activities. How to cure it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 years old boy. Even though I am physically strong, My mental health is weak. I feel mental depression frequ...
Take lycopodium 1m 1 dose and then take phytum 30 thrice in a day for 2 weeks. And then revert me back again after 2 weeks.
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I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like going in great despair. Difficult to talk or reply to anybody. Prefer to be alone at that time. Escapist type nature.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like...
Hi I will prescribe you some harmless but effective flower remedy available in homoeopathy shops. Mix 3 drops larch + 3 drops of aspen + 4 drops of mimulus + 3 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
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How should I increase my concentration regarding my studiea? I am not able to concentrate on a particular thing and espacially my subjects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, concentration, attention span and interest. Know them. If you are able to watch an interesting movie for two hours, if you are able to play a game for one hour, you have concentration and good attention span. No question or no organic problems. Then the problem is with your attention span. If you are unable to be attentive in your subjects, then it is because you have no interest in your studies. You have to cultivate interest. Effective learning methods should help you. Take care.
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I need psychological help. I don't know whether these are the symptoms of depression or not, but I feel so that I am getting depressed day by day. I feel sad, I always cry. Sometimes I feel like I want to commit something wrong but then I control myself. Yes I am in a relationship and we fight. But then whenever this situation comes where we fight, I get very weak. I cry a lot, can't sleep till 5 am and when I sleep. I sleep too late. Infact I sleep a bit too much. I feel that I am a lonely person, I feel isolated. Whenever I get to smile for a reason, I get scared along with. So that I do not get to cry again at the end of the day. Sometimes I want to cry my heart out, I want to cry out loud, but I can't. Yes I have self harmed many a times. Even I have tried many a times to distract myself from these situations by getting involved in some activities, but it won't help me out. Please help me out and let me know whether these are the symptoms of depression or not.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I need psychological help. I don't know whether these are the symptoms of depression or not, but I feel so that I am ...
Hi lybrate-user! Yes as you are well aware of you are suffering from depression and need a professional help definitely since you have already tried out different ways but still you are not able to overcome this problem. Yes Ipshita you are in a very deep relationship and you are in love very madly and you are not knowing what is going around you, though you have a affectionate parents and siblings your love towards this person has made you blind and you unknowingly cannot bear a single disappointment from that person. You are not in real world. Love is a part of life but that should not be completely your life then you will end up losing yourself. Definitely you need to undergo treatment for the same from a Professional Psychologist or a Psychiatrist who could help you overcome this problem so that you can lead a normal peaceful and a happy life forever. If you are interested to contact me either through text chat or online consultation yes you are most welcome. Take care. Be relaxed.
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