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Dr. Amar Dinkar Bavle

Psychiatrist, Bangalore

600 at clinic
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Dr. Amar Dinkar Bavle Psychiatrist, Bangalore
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amar Dinkar Bavle
Dr. Amar Dinkar Bavle is one of the best Psychiatrists in Sadashiva Nagar, Bangalore. You can visit him at Dr.Amar Dinkar Bavle's Clinic in Sadashiva Nagar, Bangalore. Book an appointment online with Dr. Amar Dinkar Bavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Amar Dinkar Bavle's Clinic

No.203 2nd Floor, Esteem Plaza, Sadashivnagar Landmark:Near Shanthi Sagar HotelBangalore Get Directions
600 at clinic
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10 Ways To Get Rid Of Stress!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
10 Ways To Get Rid Of Stress!

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. Well, every individual experience stress at some or the other point of time in his/her life. Thanks to our exhausting jobs, erroneous eating habits, excessive pollution and above of our laziness, which adds to the major reason of stress. Every human being reacts to stress in a different way. Some people very smartly balance their everyday challenges, but there are many who fail to cope up with everyday stress. Studies have proved that an increase in stress hormones might accelerate cognitive decline in people as you grow old.

When you are stressed, your body secretes hormones called 'Adrenaline' and 'Cortisone' which lead to high blood sugar levels, high blood pressure, and in the extreme case may lead to organ loss. So, it is indispensable to fight against anxiety before it bows you down. Here are some tips to de-stress your weekend:

  1. Practice yogaYoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate for at least 30mins every day. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your cup of tea, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed.
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7743 people found this helpful

Hello. I frequently suffer from headaches, severe fatigue and find difficulty in concentrating on a thing and to memorize anything. Earlier it was not so. I am a good student but now these things are happening. Are these the symptoms of any disease or any internal problem. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello. I frequently suffer from headaches, severe fatigue and find difficulty in concentrating on a thing and to memo...
1. Is the head ache : Right sided/ left sided or all over (global)? 2. Do you have spectacles? 3. Any associated vision problems? 4. Any history of migraine/ epilepsy/ DM? Kindly get your haemoglobin checked and revert.
1 person found this helpful
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I Am 28 years old and I am dealing with depression and anxiety attacks from last 2-3 yrs. I used to get panic attacks and vomiting sensations , I am afraid of going to new places like party and relatives. I keep over thinking, think in every worst and good situation, facing financial difficulties, not enough support of my parents over me, being married since 1 yr. But wife is supportive and in laws. Afraid of facing situation. What to do, drinks and smokes but not addictive. Body gets tired easily and laziness becomes habit, doesn't like to hang around or get socialize. Like to keep myself locked in room alone and use to think different situations.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I Am 28 years old and I am dealing with depression and anxiety attacks from last 2-3 yrs. I used to get panic attacks...
That is plenty: the support from your wife and her family. However, it is not advisable to withdraw from people. Since you are taking some medication you must also combine that with some counseling and see the effects of that. Depression and anxiety go together and so I recommend the following measures too: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately. Please visit these professionals (doctor and counselor) along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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I lost my concentration on things and unable to be remember anything properly and failing in studies. I want to gain my concentration.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
1 person found this helpful
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I am 37 years old male. I have antisocial personality disorder from last 3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 years old male. I have antisocial personality disorder
from last 3 months.
I do not know whether you are aware of this term. You cannot have it for the last three months only: it must have been there for a long time and may not have gotten you into trouble yet. This is a very difficult condition to work with and unless you are genuinely committed, you may circumvent the system and therapy to unproductive ends. You must work with a counselor who is geared to treat this condition and is also equally committed to see you through. There will be an inadvertent tendency to go against norms, authority, parent figures and against people in general. There will be a strong need for negative excitement and some joy in fear and putting others in distress. These traits need to be monitored and confronted effectively for any meaningful outcomes. Do discuss these openly with the counselor and make contracts and accept firm consequences for failure on your part to comply. You have not mentioned in what areas you have been having problems but you must focus a lot of the therapy to handle those particular areas.
20 people found this helpful
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Why it was said that in epilepsy medication side effect is tolerable then disease itself? Bcoz there are so many side effects of medicine despite of that it is recommended?

MBBS
General Physician, Chandigarh
Because the effects of epilepsy are more serious than the side effects of its medicines that's why taking medication is a better acceptable solution
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I am suffering from stammer problem from 10 years ,please told me how I solve this type of disease.

Master of Occupational Therapy (MOT)
Speech Therapist, Gurgaon
This is not disease. You do Some breathing exercises and slowly talk .practice always in front of mirror.
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Suffering from Depression and Anxiety from last 1 year or maybe more. Recently found out symptoms of depression and anxiety in my body and in my behaviour like running heartbeat, assuming things other people say negatively etc. I don't have any control on my thoughts. Don't know what to do !how can I get back normal like I was before ?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Suffering from Depression and Anxiety from last 1 year or maybe more. Recently found out symptoms of depression and a...
Please do not fight your symptoms, the more you fight to get rid of them, the more the conflict. Your condition is a result of faulty thinking over the years. Expectations, fear of outcome etc etc just be brave enough for any kind of outcome and trust destiny, your shoulders will get lighter.
3 people found this helpful
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I'm in anxiety and depression .I have taken medicine approximately for 1 yrs. Stil same problem is coming. Now I want to take hypnotherapy not medicine. Is it possible or not, without medicine it can be benefit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm in anxiety and depression .I have taken medicine approximately for 1 yrs. Stil same problem is coming. Now I want...
Hypnotherapy can work. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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I am eating West-Coast Neuronerve Tablet every day To increase my memory power & brain development Do this tablet has any Side effects?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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