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Dr. Amar Dinkar Bavle

Psychiatrist, Bangalore

600 at clinic
Dr. Amar Dinkar Bavle Psychiatrist, Bangalore
600 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amar Dinkar Bavle
Dr. Amar Dinkar Bavle is one of the best Psychiatrists in Sadashiva Nagar, Bangalore. You can visit him at Dr.Amar Dinkar Bavle's Clinic in Sadashiva Nagar, Bangalore. Book an appointment online with Dr. Amar Dinkar Bavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.203 2nd Floor, Esteem Plaza, Sadashivnagar Landmark:Near Shanthi Sagar HotelBangalore Get Directions
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I am a 19 years old teen and I am getting recurrent thoughts and dreams based on my past bitter experiences back in school. Is this any sign of a disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. This never is any sign of mental disease. But you should not alllw your mind to wander around those areas which you do not like. At the same time, you cannot force your mind to do that. The more you try to forget, the more you remember.

Guess What: Shedding Tears while Watching Movies is NOT Awkward!

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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Shedding tears while watching movies can make you feel better

We all love watching movies be it comedy, action, family dramas or emotional ones. So many of us get emotional while watching an emotional movie. But how many of us actually shed tears? many of us are too conscious or suppressive about how we feel while watching a movie with friends. While watching comedy movies makes us happier and rejuvenates, do you have an idea that crying while watching emotional/dramatic movies has an even more positive impact on us than comic laughter.

Let's see how and why?

1. Some shed tears and some don't: while watching an emotional movie, some of us get emotional and some not only get emotional but cry too. But come to think of it, if you are totally involved in an emotional movie, where a scene comes where you get emotional and you feel like crying but you don't cry, aren't you suppressing an emotion within you? it's certainly a better idea to go with the flow and cry when you feel like crying.

2. Why crying is good: now you must be thinking that i'm strong enough to not let my emotions over drive me, then why should I cry? but do you have an idea that by doing you are harming yourself. If you do not cry, that sadness will hold on to you and you will keep thinking about it but if you shed tears, it will relieve you and you will feel better and happy after some time. Suppressing any kind of emotion is bad for your mental peace. Better take it out and feel relieved. If you will keep the sadness within you, it will keep on growing.

3. Why crying is better than laughing: no one would believe that crying could be better than laughing. The duration of holding on to an emotional situation is more than a happier one. But if we let the sad emotion flow in the form of tears, the feeling of sadness will go and we will feel light and happier.

If you would like to consult with me privately, please click on consult.
Guess What: Shedding Tears while Watching Movies is NOT Awkward!
89 people found this helpful

When I am trying to study my mood is off or in other words we can say that interest not come why? Please advise.

DHB
Homeopath
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Dear You can take Homoeopathic Medicine to increase your attention in your studies Take Bacopa Moneri Q 10 drops twice daily with some water it will increase your awarenesses and memory. if needed you can consult me privately.
2 people found this helpful

My mom has a tumor in her uterus. I admitted her in ESI Joka hospital. All taste have completed but she has sugar so Dr. can't operation yet. Fasting sugar is around 136 and pp is 240 so Dr. give her insulin injections 3 time in a day. I am in great tension about giving her insulin injections. Everyone say that if one time start insulin then she will have to take insulin for life time. Please any Dr. suggest me that insulin is better for her or I should try other treatments for normal sugar.

MBBS, MD - Psychiatry
Psychiatrist
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My mom has a tumor in her uterus. I admitted her in ESI Joka hospital. All taste have completed but she has sugar so ...
Dear lybrate-user, Doctor usually start insulin to tackle crisis like trauma, surgery, or emergency caeserian delivery etc. Once that crisis is over, patient can be shifted to oral medicine. So do not worry she can be managed on oral medicine after the surgery. I wish for rapid recovery of your mother. All d best!
1 person found this helpful

Hi. I am 22 year old boy. I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to meet her. I love her a lot. She means a lot to me and I want to spend whole of my life with her only. It is not a lustful relationship. My love for her kept flourishing with time like a flower does. I had a truly bonding with her, now also I am having but this is what I want to discuss about, since last two years, I had been suffering from anxiety and due to that, I also suffered with somewhat depression. But now I am not having depression. And if I talk about anxiety, then I do not know whether is it there or not but I do feel like brain fog now, my head feels like something is missing out from my middle part of head, it feels somewhat light inside my head. When I was extremely suffering with anxiety and dep. I used to wath porn and masturbate, with time it got increased, on average I used to masturbate 5 times a day, sometimes 6 or 7.I was very moral person and I think it was never good to do that with such a noble relation I am having, I believe that it was a cheating to her, my her. But still I did that coz it made me somewhat relaxed. Now what a problem is that I am not feeling emotionally with her like before. Those emotions which always made me smile, cry, excited, now I am not having them. And it hurts me and I feel so sad about that. I can not live my life without her. Yes I do can survive, but such a life without her is meaningless to me. I just want those emotions back in my life, I want to live her emotionally and physically and by all means. Please guide me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Hi. I am 22 year old boy.
I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to...
Hello lybrate-user - I don't know why you feel that there is something you lost and you have no feeling for her like in past. You are as you were believe it and please be positive always in your life because positivity is the thing which gives you everything you want from life. Think that you love her more than past and you do care for her emotions. Keep calm and relax yourself and try to do meditation and during meditation think as what I say that you love her very much and care for her very much every thing is fine between you and her. These thoughts will help you get closer to her and one more thing that your habit of masturbation is only help you to keep relax try to reduce it for future. Don't think that it is bad its just a time when you feel its requirement but now you are free from your anxiety and depression so keep yourself out from this habit also. Stay positive.
1 person found this helpful

I think I am in depression and somehow have turned to alchohol and cigarettes to counter it. I was a person who would refrain from indulging in things like alchohol. But I feel like a victim who has fallen in the vicious trap. What do I do? I socialise with a lot of people but I hardly have people in my life whom I can call friends. Perhaps that' s because of being cheated by many in the past. I am a very short tempered person and this bad quality of mine has brought a lot of attrocities in my life and has seeded up a lot of unwanted enemies in my life. I have had many druken brawls in the past and that has somehow psychologically affected me. People have started judging me for my alchoholic habbits and loud nature. I have suddenly started to become a quieter gut and that is somehow killing me from inside. There is this senior guy from my college. We sometimes work together. I find peace in his company and somehow I feel he cares for me like he would do for his youmger brother. But I am not sure if that is for real or just another illusion. The work pressure in my college has beening adding to all my problems because I am pursuing my degree in textile design and have lately realised that what I would love to do is graphics. Although this course was not a total waste as they had initially incorporate few elements of graphic designing in the earlier semesters but the last two semesters are more inclined toward textiles than graphics and hence I am finding no. Interest towards this. But again, I am just left to two more semesters to have a degree in hand so I am somehow thinking of completing my college and not dropping out as that would literally give a heart attack to my parents. I really understand the value of life. I want to get out of all my problems but somehow don' t know how. Hence I thought it was better to consult an expert rather than thinking about it all day and yet reaching nowhere.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I sincerely think you should change your attitude first. Judging yourself using the eyes of others is not advisable. Secondly if you want to change any habbit, you should do it. Cribbing about a habit when you are unable to do makes you stressed and anxious and disappointed. Exercise, keeping yourself entertained, being in the company of wife and children and relatives, temples etc help you keep aways from' those' compelling situations. Tale care.
1 person found this helpful

I just married 2 months back and my wife on 2nd day started crying and telling me you are avoiding me if you are not interested you should have not married. For small small things she will get angry and she won't understand the situation. Yesterday she was asking any good news, I told to my wife we have married just 2 months back and you are asking good news in short period. I have done intercourse but it will take time. Please give me good answer for this so that I can show to my wife she won't believe what I tell? Please advise.

BHMS, DEMS
Homeopath
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Hello your wife wants you attention from you . Please give more important to her . Bcoz she is newly married she feels alone . Go for movie , go for dinner , give some gifts every week . Like flowers, dresses, saree, perfumes. Feel her she is special for u. Talk her with proper manner , she is only asking any good news . And you r giving a lecture about marriage duration. Its wrong . U can say her you r my good news . U came in life and my life is now beautiful . Becoz of you . If she making lunch dinner tell her you cook nice . 1.Talk to her respectfully without demeaning her or hurting her feelings. 2. Find something that makes you laugh together. 3. Put your arms around her when she needs comfort, holding her silently. 4.Surprise her by doing something you think she would want done before she asks. 5. Show interest in that which she values as important in her life. 6.Be a good listener. Show her you value what she says. 7.Plan a mini-honeymoon, where the two of you can spend quality time together. 8.Go shopping with her and don’t sigh or look at what time it is even once. 9.Be especially helpful when she is not feeling well. 10.When she asks how your day went, don’t just say “fine” —actually give her details. 11. Don’t embarrass her by arguing with her in front of others. 12. Make eye contact when she is talking to you and when you are talking with her. 13.Surprise her from time-to-time with a card and flowers or a little gift. 14.Give her your undivided attention when she wants to talk. 15.Sit close to her —even when you are just watching television. 16.Do not making plans without her agreeing with them 16. Ask her and then listen to what makes her fearful and insecure (without judging) 17. Be careful to choose your words, especially when angry. 18.Hold her close and verbally express your love when she is hurt or discouraged. 19. Allow her to express herself freely, without fear of being called illogical or dumb. 20. Fix dinner for her sometimes. 21. Tell her (and show her) you love her often. 22.Don’t ignore the small things that bother her and let them build into bigger issues. 23.Call, email or text her when you’re apart so she knows you are thinking of her. 24.Show her affection without sexual intentions. Take care of her.

Hi I am a student of engineering college. I am 19 years old. When I read I am not able to concentrate on study. please suggest me so that I may concentrate on study and I may study well plzz.

C.S.C, D.C.H, M.B.B.S
General Physician
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I shall give you study tips and concentration tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
2 people found this helpful

I am in depdrssion for last 10 yrs. I took medicine for 6 -7 months ( not regular ) stalopalm 20 mg , petril 0.5 mg , oxital etc. I want5 to get permanent relief from this problem . Symptoms : restless, weight loss, ghabrahat, i take 500ml alcohol daily for the last 14 yrs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Please understand that the schizophrenia is not fully curable. But you don't loose heart. Most of the symptoms of schizophrenia are body's natural defense mechanism. Psychotherapy, meditation and exercise combined with medicines should provide you good management opportunity.

I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worry...
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,

I have recently learnt about the demerits of Oleanz RT 20, which is being given to one of my relationship, who is under treatment for last 9-10 months after having diagnosed for Schizophrenia. Now, I seek your kind advice on the following lines; 01. Will the treatment continue life long? 02. Could the dozes be gradually reduced e.g.from 20 mg to 15 to 10 to 5 & then stopped. 03. Can a person fully recover from his past ailment of Schizophrenia? 04. Are there any alternative for Oleanz, which is less harmful in the long-term?

MD - Psychiatry
Psychiatrist
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Oleanz is an excellent drug for acute/ immediate management of schizophrenia. Whether the treatment is going to be short lived or life long cannot be answered now, it depends on various factors and patient response. Yes the dose can be gradually brought down if the patient improves and maintains well. Total recovery in Schizophrenia rests on nearly 40-50 prognostic factors. There are alternatives to oleanz.
1 person found this helpful

I am in very much depression right now. No body wants to talk to me, even my family members avoid me. I made a big mistake in my life to marry a clever girl who trapped me to marry her. After someday I joined btech college and fell in love with another girl. Now when the girl who trapped me for marriage got to know somehow about my relationship. And after that she called my parents telling everything and my physical relationship with the girl I love in my college, so my parents called me and threatened me telling that they will shoot me n will not give me any money for my study In future. Somehow I managed to comeback to college but now no one is talking to me and it's around 3 years same thing is going on. please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am in very much depression right now. No body wants to talk to me, even my family members avoid me. I made a big mi...
Dear lybrate user. Instead of looking at others and worrying about what they are not doing towards you, you should be attentive towards what you can do to yourself. I suggest online counseling. Take care.
6 people found this helpful

How to increase concentration power during study? At the time of study I could not fully concentrate on solving problem?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist
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HI Librate user For increasing your concentration power, at first you should try to motivate yourself. Before you start studying, think of something that can serve as a reward for yourself. The simple strategy is the most effective, when you notice your thoughts wandering astry, just say to yourself- "BE HERE NOW" and try to focus back on your studies. Try to arrange a schedule for your study and follow it. Avoid multitasking. Take a short break between your studies. Think about the number of days left for your exams and the amount of time, that will make you realize that you have a lot to study but time is limited. All the best. Thanks.

It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Please learn me more as some relatives are saying that we are late for the rest. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist
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It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Plea...
Hello, the first ultrasound done during a normal pregnancy is usually between 16 - 20 weeks. This is done to check for the baby's growth and development. An ultrasound earlier tha this will be needed only if there is a complication in the pregnancy.

I smoke cigarattes and i drink alcholal frequently by that my face is changing into dark what precautions ishould take to make my face little white. Thank you

Reparenting Technique, BA, BEd
Psychologist
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The action of cigarette smoke on the skin is to make it age faster and to wrinkle it up, soon. This will give it a darkened appearance. Alcohol consumption too causes damage to the liver and can reflect as dark patches on your face. But you would have had to drink for many years for this effect. So it may not be because of your drinking but I would still advise you to give it up for all the dangers it can pose to your health, career, marriage/relationships, and the mental disturbances it can cause. As far as I know, there is nothing that can whiten your skin except bleaches which can also cause damage to skin, and some prescription drugs whose side effects can cause whitening, again with some bad impact on your health.

I think I am suffering from a mental problem which is disturbing my daily activities very badly it is happening from holi when you drank bhang I think I am dreaming always my parents doesn't believe me please help me what should be done sometime I become totally blank I get nightmares etc can I go for eeg test or any thing else.

MBBS, MD - Psychiatry
Psychiatrist
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I think I am suffering from a mental problem which is disturbing my daily activities very badly it is happening from ...
Cannabis (marijuana/hashish/ganja/charas/weed) consumption is associated with chronic amotivation syndrome and behavioral problems. It has been known to trigger psychotic episodes, as well as anxiety attacks. Consider getting an evaluation by a psychiatrist with experience in deaddiction to get to the root of the problem. Strict abstinence from any kind of substance of abuse is essential for proper recovery.

Hi I am munna I am suffering from body pains from last one week now what should I do.

DHMS (Hons.)
Homeopath
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Hi I am munna I am suffering from body pains from last one week now what should I do.
Dear lybrate user, pain- back may cause due to, sprain, jerks lifting wt, stress, cold exposure. Flue, insufficiency of vit'd' * homoeo-medicine * @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice report, weekly.

My bro suffering from parkinson treatment ie going on doctor gave celemetrol injection ,what more treatment can give him.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My bro suffering from parkinson treatment ie going on doctor gave celemetrol injection ,what more treatment can give ...
Do have proper follow proper follow up with neuro physican and neuro physiotherapist and take appropriate therapy and management best wishes.
1 person found this helpful

Hi sir I have smoking habits. I want to quite. I smoking for a long time but I'm.not a chain smoker. I smoke one or two cigarettes in a day. What should I do for to quite. Can I eat nicotex Pill's chewable. Pls give a advise.

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Hi, take daphne indica 1x (dr wilmar shawbe, german) 4tabs to be chewed thrice a day for 30 days don't take nicotex as it doesn't have any result.

I am 36 years old and I have mode disorder and depression. Sometime I feel that I am about to die. What should I do when I feel like this?

M.S. Counselling and Psychotherapy
Psychologist
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I am 36 years old and I have mode disorder and depression. Sometime I feel that I am about to die. What should I do w...
If you have experienced many traumatic and sad events early in life, you are likely to have a pessimistic view towards life. Many times such behaviour is learnt from the parents or other elder people at home. If you have been assessed by any psychologist/psychiatrist, for depression and/or mood disorder, then please continue with the medicines prescribed by them. If you have not yet consulted a doctor, please do so at the earliest. You need to modify your thought pattern. The behaviours which are not helping you, can be" unlearned" and helpful behaviours can be" re-learned" the counsellor will help you in this process and help you leaving a better life.
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