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Dr. Amar Dinkar Bavle

Psychiatrist, Bangalore

600 at clinic
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Dr. Amar Dinkar Bavle Psychiatrist, Bangalore
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amar Dinkar Bavle
Dr. Amar Dinkar Bavle is one of the best Psychiatrists in Sadashiva Nagar, Bangalore. You can visit him at Dr.Amar Dinkar Bavle's Clinic in Sadashiva Nagar, Bangalore. Book an appointment online with Dr. Amar Dinkar Bavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Amar Dinkar Bavle's Clinic

No.203 2nd Floor, Esteem Plaza, Sadashivnagar Landmark:Near Shanthi Sagar HotelBangalore Get Directions
600 at clinic
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I am 23 year old boy. My problem is related to my memory problem. I can can't remember some specific things like name of some one or name of a place. Is it a serious condition please help me. If their is any treatment for this problem. Is it a mental illness or iq problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Prajith.. It may not be considered as serious.. but definitely needs a treatment... But it cannot be treated by some random medicines ... It needs proper detailed case study.. and then after considering all the details a good homoeopathic medicine if given then it can surely improve it... You may consult through lybrate... Till then you may start doing some Pranayamas which will improve oxygen supply to brain... Also take a multivitamin tablet with high anti oxidants... And eat healthy food.. instead of junk food and soft drinks which are very harmful..
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I'm 25 years old, my name is prashant. And I loose my concentration while study, so please help me.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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Ways Stress Can Affect Your Sex Life!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Sexologist, Yamunanagar
Ways Stress Can Affect Your Sex Life!!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex-

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

Ayurvedic medicines help to overcome the stress related conditions without any side effects. Some herbs proved to be helpful in relieving stress & increasing libido like Ashwagandha,
safed musali, Shatavari, Manaskalp capsule, Ozaup  capsule. These are beneficial in all stress-related sexual problems. Other tips are:

  1. Communicate your feelings: Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Suffering from panic disorder. Not recovered fully. On the way towards recovery. I have figured out what exactly it is and can easily control those symptoms. But the problem is when I want to go away from my home I tend to start panicking more than usual. Would love to know how can I get over this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Suffering from panic disorder. Not recovered fully. On the way towards recovery. I have figured out what exactly it i...
Good morning, Being able to create a home environment might be useful. However, if you are not able to do so, visualize when you predict you might have a panic situation. Close your eyes and think that you are in a place where there is no reason to be anxious. I strongly believe that you will be successful if you have good coping skills otherwise. I also think that you will most likely need to consult a psychiatrist to help you in situations where you are not able to cope. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Any medicine to quit smoke? Tried with nicotex chewing gums but heard it's also unsafe.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Okay, if you are not that keen on medications follow this recommendation: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I have bpd and now its getting worse! I know I am wrong bt its getting out of my control. I just feel to kill brutally everyone who stops me. Lie hurts me and I get wrong thoughts. I shared this with my partner and even in normal fight he calls me 'pagal' which makes me more sad.

MD - Psychiatry
Psychiatrist, Chennai
I have bpd and now its getting worse! I know I am wrong bt its getting out of my control. I just feel to kill brutall...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Hello doctor, I am suffering from mental disorder (panic attack) And my vitamin D label is 5.34.Please give me suggestions for my problem. Am already used precaution 12.5 and clonazepam .25.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor,
I am suffering from mental disorder (panic attack)
And my vitamin D label is 5.34.Please give me sugges...
Vitd D can be taken for low levels, but has no proven value for panic attacks. Read below for panic attacks, A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for.
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I'm not able to study for a longer time As well as not able to remember what I studied can you suggest me what to do for remembering.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Mai pechle 4 saal se psychological patient hu. Mai gumsum rahta hu. Ek aam insaan ki tarha nhi lagta. Mere mind me ek vahem hai ya bimari pata nhi mai jab bhi samne vale ka face dekhta hu to mai dought me pad jata hu ki baat ko kanha dekh kar sunu eye ki taraf ya teeh ki taraf mai hamesha lips ki tarf hi dekhta rahta hu baat per nhi dehyaan de pa raha hu mai theek hona chahta hu please mere help kejie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai pechle 4 saal se psychological patient hu. Mai gumsum rahta hu. Ek aam insaan ki tarha nhi lagta. Mere mind me ek...
Dear lybrate user. You could be suffering from social anxiety disorder. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Hi Doctor my self i'm arjun and im chewing gutkha tobacco from last 3 years and I want to quit this habit and my age is now 18 so please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Chewing tobacco habit is considered as addiction. You have to use your will power to quit. Online motivation counselling will help you. Otherwise you may have to fo for deaddiction therapy.
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