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Dr. Amar Bhavle

MBBS

Psychiatrist, Bangalore

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Dr. Amar Bhavle MBBS Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amar Bhavle
Dr. Amar Bhavle is a trusted Psychiatrist in Laggere, Bangalore. He studied and completed MBBS . You can consult Dr. Amar Bhavle at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Amar Bhavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I need to study for long hours but cant? what to do for that?

Reparenting Technique, BA, BEd
Psychologist,
You cannot study continuously for too long. The human attention span is good only for about 40 minutes at a time. If you want to study for long hours, you will need to break up the time into 40 minute slots and then take a small break of 5 minutes between the slots. It is also recommended that you can change the subject to another after the 40 minute slot. During noon times, it is better to do written study. Group study can last for hours but the people must be serious enough for it to be fruitful. Attending tutorials will help tremendously too. Follow your bio-rhythm as a guide to study difficult subjects at certain times and easier ones at other times. A variety of study methods and means will make it possible to stretch your attention span. Also if you are more audio or visual, that will impact the duration of your study time. For example, if you are too auditory in your mode of study, any visual inputs will exhaust you more easily. Generally do eat well (especially the breakfast), sleep well, exercise regularly, and learn to be stress-free for the best study results. Some memory exercises will also help; if you talk to your teachers, they will explain those tricks. You must learn to study smart instead of hard. This is the key to study: studying adequately but retaining plenty. The right time, the right way, the right effort, and the right attitude will go a long way to make you smart and make efficient use of your time.
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Respected doctors I am having my exams next months. And after studying whole day. I start struggling in evening and am unable to study. I feel as if my mind is not understanding anything. Please tell me any medicine that is harmless and give me energy and I get strong. Thankyou. Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.
Quitting alcohol is the only treatment. If you do not quit alcohol, it will not help. It is like you are trying to heal a wound, but at the same time cutting it with a blade. That is the truth which has to be understood. Quitting alcohol needs a combination of personal motivation, medicines and psychotherapy. Medicines of different kinds are useful: one, to reduce the symptoms associated with stopping alcohol (tremor, sleep, anxiety, irritability, anger); two, to reduce craving or desire to drink; three to reduce the damage caused by alcohol in the body and four to make alcohol taste bad. Psychotherapy is designed to increase the motivation to quit and once you have quit, designed to keep you away from alcohol. Please consult an expert psychiatrist at the earliest to put all these into practice. Certain blood tests will also be needed to assess your physical condition. Take care!
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Hello doc. I got very knowledgeable post about 7 dangerous skin effects due to smoking. An I wanna know that what I should do to cure those effects if I quitted smoking. I want to know how to cure bad effects of smoking to my skin. Please answer me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello doc.
I got very knowledgeable post about 7 dangerous skin effects due to smoking. An I wanna know that what I s...
Dear pt, once you quit smoking, you need to wait for a week. During this period, take plenty of vegetable diet and plenty of water. After a week, you need to start with ibt treatment of 6 months course. Take care.
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Is practising sudarshan kriya good for anxiety ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, any meditation and breathing exercise soothes mind and body. It helps improve body metabolism. Helps in proper oxygen intake and blood circulation. Therefore, sudarshan kriya is also good for anxiety. But you must learn it from a competent teacher. Take care.
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Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain is increase to mch which unable to tolerate.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain i...
It is evident that you are having headaches due to stress. This can be relieved by having a relaxing sleep and doing some relaxation exercises like yoga, meditation or some deep breathing exercises. If that does not work it would be advisable that you consult a psychiatrist or a headache specialist for a short course of medication till you get the much wanted relief.
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I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thinks.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thi...
Hi lybrate-user, feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Lastly, I feel you should take psychotherapy from psychologist. Your negative thinking can be modified through cognitive behavior therapy. All the best.
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Me bahut jyada smoking krta hu. Me ise chhodna chahta hu. Ye aadat nahi jati .please help me.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don'€™t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud.
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Hi I'm jawaid 25 years of age sir please tell me how to get my mind sharp and concentrate. Please prescribe me something. Thanks.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
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Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a student. Can you help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a stude...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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If homeopathy has permanent cure for mental problems like bipolar and ocd? I am already on lithium 300 mg for 3 years. My ocd is not permanent. It only disturbs me for sometimes like for one or two months in a year. Some doctors diagnose as ocd bt some disagree.

CCPH, BHMS
Homeopath, Bhilai
Who advised to tke these medications. I dnt thnk if it ws the correct medications gvn to you thn tl nw you might hve got cured. Its homoeopathy nt allopathy tht you hve to tke lifelng.
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My girlfriend having depression prblm due to which she takes less food and sleep how I help her to get cured.

M.D Psychiatry , Diploma in Psychological Medicine, MBBS
Psychiatrist, Navi Mumbai
My girlfriend having depression prblm due to which she takes less food and sleep how I help her to get cured.
Depression is caused by decrease in serotonin levels which is used to deal with stress. You can easily help her using medicine that increase serotonin. Good thing is she will improve even if she is not motivated. Or other therspies like rational emotive behaviour therapy and cognitive behaviour therapy are there but obe needs lot of motivation and psychological minded ness. Choice is yours all options are open.
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Now these days I feel not comfortable because my all port of my body give me pain I do not understand why should it happened.

BHMS
Homeopath, Lucknow
Now these days I feel not comfortable because my all port of my body give me pain I do not understand why should it h...
dear lybrate user body pain may occur dueto muscular strain,u should do some physical exercise, yoga. use homoeopathic medicine if needed- Rhus tox.30/5-6times in a day. thanks
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I am the only person in our home who has been working for many years. I have so many mental problems. Because of these tensions I can't get sleep. What should I do to avoid these tensions?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am the only person in our home who has been working for many years. I have so many mental problems. Because of thes...
First of all hats off to you. You have been working so hard for so many years for other ppl in the house. I can understand how it feels to keep working for everyone. Definitely it might give rise to stress n tension. May be you need a break. Or if some one takes your place. That will be even btr, I guess. But it may not happen the way you want. Feel proud of your self. Set your priorities, take short breaks whenever necessary, learn to say no whenever necessary, and may be I will be able to help you if you could share more. Ty tc.
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I smoke everyday bt m nt a chain smoker n I think I am getting addicted to it. So wht can I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Just look at the picture with attention of the chronic smokers lungs which is on the cigarette box, whenever you inhale, also be aware of the process of smoke entering your mouth to lungs, you will quit it in some time.
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I think I have a more of a mental or a psychological problem. I cannot open up my feelings with other people whether they may be my family or friends. Also I keep constantly lying to them for no apparent reason. I think I need some help in this part. Also my attitude towards any work is not serious at all. I need to improvise on that. Any good suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Used to smoke. Kindly tell me ways to clear lungs and suggest home remedies as well. Lots of coughing.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and do pranayam daily to clean your lungs and if necessary get your vital parameters of the body checked
5 people found this helpful
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How to get a rid from anger?

Reparenting Technique, BA, BEd
Psychologist,
You don?t have to get rid of anger; you must learn how to express it properly. However, there may be a problem with how angry you get and for small reasons too. Sometimes by suppressing anger over the years you may be carrying an overload of unexpressed anger that will come out in impulses and will the least of provocations. These piled up emotions must be dealt with even now and after you have relieved yourself of past feelings you will be able to handle current ones with a lot of ease. Since you are already displaying so much anger at such speed, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage. Anyway anger management classes will be still be beneficial for you.
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Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life that I am currently living in and make it better. This thing stresses me every place and every time. I know it Is a matter of patience but when I see others of my age achieving success and living happily, it simply stresses me out and sometime I even lose my cool.

M. Phil
Psychologist, Gurgaon
Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life th...
Hello lybrate-user, Stress will only give you further stress. Having said that it is important to understand your stress levels and cause of the same. Sometimes we tend to not rely on simple fundamentals in life, for e.g. If you study hard you will pass, ad if you won't you will not. There is no too ways about it. So just focus on your aim and work towards it.
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