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Dr. Amar Bhavle

MBBS

Psychiatrist, Bangalore

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Dr. Amar Bhavle MBBS Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amar Bhavle
Dr. Amar Bhavle is a trusted Psychiatrist in Laggere, Bangalore. He studied and completed MBBS . You can consult Dr. Amar Bhavle at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Amar Bhavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am afraid to stay alone in home at night. Fear about super natural powers haunts me. Pls suggest some solutions to get rid of this. Because of this inborn fear I face many problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am afraid to stay alone in home at night. Fear about super natural powers haunts me. Pls suggest some solutions to ...
Dear lybrate user. I can understand. Your present condition is called general anxiety disorder. It is pretty common and no need to worry about it. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any.
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I am 24 years old male person. I am having a problem. In my head always songs get stuck and disturbs me alot while I am in important work. So I repeatedly listen another song to delete that old song. Again new song get stuck in my head. So please help me is the problem is severe? Am I required to consult a doctor .Please help me .I am a software engineer. This problem is having from last one year. Due to this I got disturbed and loosing confidence and concentration.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Lybrate user Don't worry just try to divert your mind in another hobby for sometime.avoid earphone.spend some quality time with your family or friends. indulge yourself in outdoor activities.spend some time with nature.eat healthy, sleep well and enjoy a healthy and happy life.
2 people found this helpful
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I am suffering from lots of stress and depression. I was in love with one girl but she left me now. Because of her I spoiled my life. I left my job. Started to drink. I don't have interest only for doing any work or anything. Almost everyday I am drinking.

MSc Counselling Psychology, MSc. Child Psychology
Psychologist,
I am suffering from lots of stress and depression. I was in love with one girl but she left me now. Because of her I ...
Hello. Thank you for reaching out. Break-ups are hard and I understand that you are feeling terrible. Research suggests that regaining a clear sense of self after a breakup is the key to moving on. Here are a few solutions you can try in your everyday life. 1.Set up a daily routine for yourself and follow the schedule by the hour every day. Ensure you include one thing that you enjoy every day. 2.At the end of each day write down 5 things that you're grateful for. Recall the smallest incidents that seemed hopeful. 3. Slowly reduce the intake of alcohol by engaging in other activities. Please consult privately for future help.
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I have headache and body pain without any increasing of temperature and also feeling bitter in taste. What should I do?

MBBS
General Physician, Mumbai
I have headache and body pain without any increasing of temperature and also feeling bitter in taste. What should I do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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please tell me, I have to study, but when I study I fall asleep. What to take? To not to fall asleep. Please tell me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
please tell me, I have to study, but when I study I fall asleep. What to take? To not to fall asleep. Please tell me.
Get some exercise. More oxygen intake will keep you fresh. Have a glass of water before sitting down to study. Set a time limit for yourself- to finish a topic or a set number of questions. Reward yourself with something you like to do or eat. Set next target and go ahead. Probably what you are doing is not important for you, that's the reason you are laxed and sleep. Make your studies important for you- you will not feel sleepy.
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I normally use ciggerates. Sometimes I also use alcohols and mostly I chew tobacco all the times. How do I get rid of them. Kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , If you're ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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I love some one. But she not love me. I am feeling very depression. What can I do?

I love some one. But she not love me. I am feeling very depression. What can I do?
Depression is natural when other not love u, but we can not force for love to others, she realised that things if your love is true.
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I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media that they are enjoying I m really getting disturbed jealousy I do not know why am I behaving in this way I am not minding my business but bothering about others please help me out from this situation.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media...
Lets see what is it that you wish to do in your life and how to make it better. We compare ourselves with others when we feel something is missing in our life. The best is to work on your own life.
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I am working in night shift for the past 3 years. Now a days I am not getting sleep properly due to stress. Can you suggest some advice to live routine life with good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am working in night shift for the past 3 years. Now a days I am not getting sleep properly due to stress.
Can you s...
If you are still following the night shift or have recently been shifted out of that schedule, you are likely to have a problem with sleep. The bio clocks have seemingly gone awry. So it will take some time for the body to make the change and fit into the new schedule, and then your sleep will happily return. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink too much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray, the last thing at night before you sleep.
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