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Dr. Amar Bhavle

MBBS

Psychiatrist, Bangalore

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Dr. Amar Bhavle MBBS Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amar Bhavle
Dr. Amar Bhavle is a trusted Psychiatrist in Laggere, Bangalore. He studied and completed MBBS . You can consult Dr. Amar Bhavle at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Amar Bhavle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Sir my age is 22. My problem is like this. (1)- I have always fear specially in night that something will happen wrong with me or with my family member, it is happening from last one month. (2)-I fell tightness in my chest ,when I wake up early in the morning and chest becomes normal after walking or some exercise, it is happening from last one year. (3)-I have also constipation and little bit gas. Sir please suggest me is this a big problem. L have fear of heart disease or heart attack.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir my age is 22. My problem is like this.
(1)- I have always fear specially in night that something will happen wron...
Good Morning ~ Fear is not an uncommon feature in anxiety problems and will usually result in inability to maintain normal physiological functions like sleep and daytime daily routine activities. If the problem is occurring for the last one year and has recently worsened, I will certainly be able to help you with medications and you need to book an appointment with the undersigned as soon as possible. I hope you have had a cardiac investigation done to rule out any cardiac issues.
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Am working as a software engineer for past 2.5 years. I used to sit in front of the system for a round 12 hours. Once am back to home I feel very lazy. Before joining into IT firm, I was stress free and I can able to control my anger. But now a days am bit aggressive. Sometimes I feel like missing my closed ones. Some negative thoughts are screwing my mind. Please help me to overcome all these. Since am not doing any physical work am getting belly. Please suggest me some exercises to stay fit and calm. Thanks in advance!

MA - Psychology, PhD Psychology
Psychologist, Delhi
A sedentary lifestyle where we are trapped in the vicious circle of long ofc hours ajd then no time for self leads to many physical n psychological issues. I ll suggest very small changes thT you shd make in your life take short breaks during office hours to stand and stretch yourself. Climb stairs and avoid elevators by all means, it is a good exercise. Do some breathing exercises before you leave the bed in the morning and in the night. Talk to your family members about your day. These small changes done regularly will help uplift your mood a little. Small changes often leads the path to big revolution. These changes will help you look at other things that you need to modify in your behavior. But frst do the above things for a week and give me a feedback on how it wirked for you. Tc.
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Hii Doctor, I have a problem I was very shy from childhood and never talk to any person by eye contact specially stranger but now the problem is that I can not talk any female by eye contact my eyes goes to wrong way like her breast so this way I can not go for a interview but I am not that kind of person who think about sex, I can not face any female by eye contact, my eye divert to her body part so that make me feeling strange, that insert some negativity in my body and I can not keep any female relationship, how can I uproot this problem, so that I can talk any female eye to eye with positivity, should I concentrate in mirror and see my own eye.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hii Doctor, I have a problem I was very shy from childhood and never talk to any person by eye contact specially stra...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of scleranthus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Sir. Iam 28 years old now iam suffering from depression. What are the medicine for those problem. Please reply.

BHMS,NDDY
Homeopath, Jaipur
Sir. Iam 28 years old now iam suffering from depression. What are the medicine for those problem. Please reply.
You change your life style you should take kali phos 6x 4 tab daily 4 time in a day you should take wallnut daily.
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When I am intimating with my husband I am getting horrible pain please tell me what to do.

MBBS
General Physician, Mumbai
When I am intimating with my husband I am getting horrible pain please tell me what to do.
Coital pain is mostly due to dry vagina. And more you are terrified it will remain dry. A vicious cycle. Lubrication is a must before penetration. Give more time on foreplay. Once the vagina gets moist. That is the right time for penetration. Discuss this problem with your husband as he may not be aware of your pain. You can choose lubricant jelly from a pharmacy which will be helpful. Even saliva is a good choice. Sometimes vaginal pain occurs due to vaginal muscle spasm called Vaginismus. Doctors don't know exactly why vaginismus happens. It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Treatment Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. The approach is called progressive desensitization, and the idea is to get comfortable with insertion. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating. Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. Other medical problems like infections can also cause painful intercourse. Treatment will be done according to diagnosis.
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How can I reduce the stress. I remain stressed whole day? Give me any suggestion to reduce the stress.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
How can I reduce the stress. I remain stressed whole day? Give me any suggestion to reduce the stress.
Hello lybrate-user. For overcom from stress .you can try these steps Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing Just be disciplined about it and apply them constantly. You will be amazed by the results.   1. Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day.   2. Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal   3. Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don’t drink your calories.     4. Drink plenty of water every day, throughout the day. You should aim for at least 2 liters.   5. Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6. Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room.   7. Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax.     8. Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation   9. Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour.     10. Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11. Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don’t use your phone or tablet. The world won’t stop and you will feel better the next day   12. Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds     13. Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way   14. Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things     15. Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16. Practice mindfulness. I do it when eating, when walking, when breathing   17. Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day     18. Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective   19. Read more and watch TV less. This will unwind your racing mind and automatically calm your body     20. Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends   21. Snack on healthy food. No icecream or cake but instead try a handful of nuts, a yoghurt or an apple. Thank You and for further things pls do consult any near by Psychologist of your area. All The Best.
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I have lot of wounds in my head. Whenever I apply oil it gets itchy and irritated and also having bald head.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have lot of wounds in my head.
Whenever I apply oil it gets itchy and irritated and also having bald head.
Need more information. like any history of diabetes or any other chronic disorder. Get your blood sugar checked. You can try with surfaz ointment on scalp.
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I have asked a question about my mother having fear of dirt. Nd discussed many other problems related to this disease. She is going through heavy stress & depression because of this psychiatrist problem. Pls answer to that question quickly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have asked a question about my mother having fear of dirt. Nd discussed many other problems related to this disease...
Your mom is suffering from Obsessive-compulsive Disorder or OCD. This can be a crippling disease, if not treated soon. She will need to meet with a counselor and psychiatrist and work with both medication and therapy for any reasonable success. She needs to work with a counselor for some behavior modification program to expose her to the situations that cause obsessions and compulsions to gradually de-condition her. OCD is not a lifelong disorder and will over time reduce in intensity. Therapy hastens this process and together with the medication she can work through it better. It is related to fear and so emotional therapy will go a long way to alleviate symptoms and the underlying causes. She needs to stay committed and remain cooperative right through the treatment. To reduce the frequency of repeated behavior patterns (compulsions) she needs to get rid of the obsessions (repeating thought patterns that are non-productive). She needs to maintain a log of regular activities and keep ticking it off of a log book and refer to the log to verify whether she has done a particular job or not. Over a period of time she can test herself to see if she remembers that she has done a particular task without listing it in the log book. Over time she can make two tasks, and so on. She will be very frustrated about her obsessions and may become irritable over small matters. So be patient and help her in this task fulfillment, and she will do fine soon. The bottom line is that there is fear and she needs to deal with that fear for all things to return to normal. In her case she is obsessing about cleanliness, which is quite common among OCD patients. Here some education and science is required to make her more sensible.
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My child (6 year old) was normal all thorough the day. But all of a sudden she started acting like an abnormal child. There is no record of her doing anything like that before. What can be the reason behind this sudden change in her behaviour.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My child (6 year old) was normal all thorough the day. But all of a sudden she started acting like an abnormal child....
Better go for a psychiatric evaluation by a paediatric psychiatrist/clinical psychologist to rule out any developmental disability. Early intervention is half cure.
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