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Dr. Am Sreedhar

General Surgeon, Bangalore

300 at clinic
Dr. Am Sreedhar General Surgeon, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Am Sreedhar
Dr. Am Sreedhar is a renowned General Surgeon in OMBR Layout, Bangalore. You can consult Dr. Am Sreedhar at Sri Vijaya Hospital in OMBR Layout, Bangalore. Book an appointment online with Dr. Am Sreedhar and consult privately on Lybrate.com.

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Sri Vijaya Hospital

699 3rd main OMBR layout bansawadi Bangalore-560043Bangalore Get Directions
300 at clinic
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How to Protect Your Skin When You Are Out

MD, MBBS
Dermatologist, Delhi
How to Protect Your Skin When You Are Out

Going out in the sun brings out one major concern: getting tanned or sunburnt. The pivotal reason for getting tanned is the substance called melanin in the skin. Melanin is the pigment, which protects the inner layers of the skin from the harmful rays of the sun. This pigment causes the skin colour to change making it darker. 

In order to keep your skin colour the same as well as protect your skin, here are certain tips which you can follow:

  1. Use homemade face packs: Certain homemade packs are exceptionally good for your skin. Not only does it make your skin soft and supple, it also protects your face from getting tanned or reverses the tanning effect. Face packs like that of lemon and aloe vera, curd and gram flour, turmeric powder with yogurt and honey, or sandalwood and rosewater, help to remove or lighten the tan on your face. Not only are they safe than the chemical face packs you get in the market, they are also pocket friendly and more effective.
  2. Follow the skin routine: Follow and maintain the cleansing, toning and moisturizing routine to keep your skin healthy. The routine will also hydrate your skin and remove the dead skin cells.
  3. Drink water: The more water you drink, more hydrated you will be. Your skin will have a natural glow due to the hydration. Drinking water will also help to keep your skin moisturized and prevent dryness. Likewise have fruits and vegetables with higher water content.
  4. Use sunscreen: Whenever you step out of the shade of your house, make sure you dab yourself with a generous amount of sunscreen, which suits your skin. Preferably use a sunscreen with SPF 40 or above. Make sure the sunscreen protects your skin from both UVA and UVB rays. In case you forget to apply sunscreen, use aloe vera gel or green tea on your skin, which will make up for the damage caused. While applying sunscreen, do not skip your lip or the area under the eyes. These areas are extremely delicate and are affected faster than the rest of the skin.
  5. Using accessories: Use sunglasses, hats, scarves, or umbrellas to protect your skin from direct sunrays.

Related Tip: "What Causes Itchy Skin? + How to Trace the Causes?"

3419 people found this helpful

My face skin is very dry and dull. When in morning after bath my face look very harsh and whiteheads shows. I use apply cream on face but it still look very much dry and dull. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face skin is very dry and dull.
When in morning after bath my face look very harsh and whiteheads shows.
I use app...
To maintain the skin health and reduce the dry skin condition follow this - 1.Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. 2.Keep your bath short and do not use hot water to bathe. Use only lukewarm water. 3.Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. 5.You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
1 person found this helpful
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I have pigmentation on my face since last 5 years. My looks dull and unfair as compare to remaining part of body skin. I tried a lot to overcome this pigmentation but couldn't. Please suggest me right suggestions. I had 4 chemical peel session but not helped so I not continued. Thanks.

MBBS
General Physician, Cuttack
I have pigmentation on my face since last 5 years. My looks dull and unfair as compare to remaining part of body skin...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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My wife has a skin problem at breast area, skin got stretch and muscle from inside got distracted.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My wife has a skin problem at breast area, skin got stretch and muscle from inside got distracted.
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of lavan bhaskar churna after meals, for 15 days, THANKS.
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I am getting pimples very badly and black pores all over my face. Please give some tips to reduce my pimples and black spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am getting pimples very badly and black pores all over my face. Please give some tips to reduce my pimples and blac...
Dear Lybrate User, *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. *if all else fails then this can be your backup plan. There is a huge variety of anti-acne products- face washes, creams, face packs etc., available in the market these days. Search a little, find a product that will best suit your skin type and give it a try. If still your pimples are unlikely to go away then don’t hesitate from going to a dermatologist.
1 person found this helpful
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I am 16 years old and have many spots and dots on my face. No home remedy is working help me.

BHMS
Homeopath, Faridabad
I am 16 years old and have many spots and dots on my face. No home remedy is working help me.
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
1 person found this helpful
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I am 19 years old girl and I have dark complexion soo I want to lighten it I had used home remedies plzzzz help me out of this give me advice what to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 years old girl and I have dark complexion soo I want to lighten it I had used home remedies plzzzz help me ou...
Hello- you can get a fair skin naturally by following these tips. 1) change your routine. >protect yourself from the sun. >exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. >be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. 2) natural lightening treatments >make a lemon juice rinse. >rub your skin with raw potato.
3 people found this helpful
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My belli has increased day by day I want slim figure and my face becomes black day by day please give some help for that.

MSc
Dietitian/Nutritionist, Chandigarh
My belli has increased day by day I want slim figure and my face becomes black day by day please give some help for t...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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What can I do for healthy and glowing skin & pimples. My skin is oily & any cosmetic is not suitable for my skin so give mi suggestions.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What can I do for healthy and glowing skin & pimples. My skin is oily & any cosmetic is not suitable for my skin so g...
To overcome pimples you need to reduce hot or pitta increasing foods, like dry fruits, non-veg & eggs etc. Also, constipation can increase pitta, triphala at all times will reduce constipation & pimples as well. Also, combination of salt & milk should be avoided. Many herbs like manjistha & shirish helps to reduce pimples. Apply himalaya neem face pack daily on your acne.
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I am 20 year old boy. Now I am suffering from pimples and black marks on face. What should I do?

BHMS
Homeopath, Faridabad
I am 20 year old boy. Now I am suffering from pimples and black marks on face. What should I do?
Hello, For oily skin, use cleanser, toner, moisturizer and sunscreen as per your skin type. Take Schwabe's Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Brom. 30/ thrice daily. Use Schwabe's Akne Sor soap and apply Top-Berberis cream on the acne.
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Can you please help me to get bright screen on face and want to grow my full body.

MBBS
General Physician, Faridabad
Can you please help me to get bright screen on face and want to grow my full body.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I be in medium color n I have lot of tan around my lips. I want to get whiter. Look Good n have a fair Glowing skin Please help me out n get rid it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I be in medium color n I have lot of tan around my lips. I want to get whiter. Look Good n have a fair Glowing skin P...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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I am 22 year old boy and I am suffering from skin problem. My skin is not plan, glow I mean attractive. So what to do? Pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old boy and I am suffering from skin problem. My skin is not plan, glow I mean attractive. So what to do...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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My sister is getting tan. Please tell me some treatment to increase the fairness. Her skin is sensitive as well.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My sister is getting tan. Please tell me some treatment to increase the fairness. Her skin is sensitive as well.
Tanning is due to sun exposure it can be prevented by applying sunscreen daily use fairness creams only after
2 people found this helpful

Hi . My friend is 22 years old . He drinks like once a week smokes a bit . He has rashes on outer neck and itching irritation soreness on the inside . He suspects it to be cancerous . Local ent says throat infection and gave certain medicines but the throat has been such since last 2 3 months . Rashes irritation soreness . What could it be ? Who do we consult ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Hi . My friend is 22 years old . He drinks like once a week smokes a bit . He has rashes on outer neck and itching ir...
Hello lybrate-user. Throat cancer usually does not present with symptoms like throat itching, irritation or soreness. So you should not worry. He should undergo a thorough throat examination including direct / indirect laryngoscopy to arrive at a diagnosis causing these symptoms. Cigar smoking may also cause these throat symptoms. Please see an ent physician in your area. Also for rash on the neck you may consult a skin physician.
1 person found this helpful
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Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.

PDDM, MHA, MBBS
General Physician, Nashik
Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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I have more bleak heads all over the nose and also some scars on my face. Can you give any medical advice to treat this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have more bleak heads all over the nose and also some scars on my face. Can you give any medical advice to treat this.
For blackheads use deriva Ms. Gel for application once weekly @ night (very little over blackheads only) best is do chemical peels.
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Hi, I am 25 years old male. I have a mark on my face. Top layer of skin was removed. Is there any solution to fix the top layer skin?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, I am 25 years old male. I have a mark on my face. Top layer of skin was removed. Is there any solution to fix the...
Aloe vera to treat dark spots, black spots on the face. Take Aloe vera gel and apply on the dark spots. Wash it after 20 minutes. Aloe vera is the best dark spot remover. Aloe vera removes the acne scars, acne marks etc. The dark spots are formed due to acnes, pimples.
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Because of dandruff I am facing lot of problems. Which are creating pimples and leaving black marks on my face. please suggest me something to get rid of it.

B.H.M.S
Homeopath, Patna
Because of dandruff I am facing lot of problems. Which are creating pimples and leaving black marks on my face. pleas...
Berberis q take 5 drop twice daily in a cup of water 2 calcarea phos 6x take 4 pills 8 hourly for one month.
3 people found this helpful
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How can we make our skin glowing. I used to drink amla juice few days ago for last two months, now I stopped drinking it. Now I use to drink 5-6 litre water daily. I don't like applying paste, scrub, face pack, etc. It makes me annoying and irritating! So, Sir/mam how can we make our skin glowing? Can only water make my skin to glow? Or should I follow some other things? I don't know other things so please suggest me something like water which make my skin to glow, instead of applying anything on the face!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
How can we make our skin glowing.
I used to drink amla juice few days ago for last two months, now I stopped drinking...
For a good and glowing skin, take a proper sleep, plenty of water./ do not step out in the sun, without wearing a sunscreen. Nutritious diet rich in antioxidants (green vegetables and fresh fruits) and avoidance of stress will help. Depigmenting cream or facewash can be recommended to you for improving your condition depending upon your specific hyperpigmentation problem/ skin type.
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