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Dr. Am Sreedhar

General Surgeon, Bangalore

300 at clinic
Dr. Am Sreedhar General Surgeon, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Am Sreedhar
Dr. Am Sreedhar is a renowned General Surgeon in OMBR Layout, Bangalore. You can consult Dr. Am Sreedhar at Sri Vijaya Hospital in OMBR Layout, Bangalore. Book an appointment online with Dr. Am Sreedhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 42 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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699 3rd main OMBR layout bansawadi Bangalore-560043Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Last night my friend have a baby, but the baby do not have the anus, please advice us.

MS - General Surgery
General Surgeon, Kanpur
Last night my friend have a baby, but the baby do not have the anus, please advice us.
It requires emergency surgery to create a temporary colostomy for time being. Pls consult a pediatric surgeon.
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I work in night shift and due to that having dark circus. Also my skin looking so dull now days, there is no shin in skin. Please advice.

BAMS
Ayurveda, Ambala
I work in night shift and due to that having dark circus. Also my skin looking so dull now days, there is no shin in ...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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My son got swelling and blackness on cheek due to fell down two days back, now the swelling decreased and the little black Ness is spreading up to eye, why it is like this, please give suggestions to me.

MBBS
General Physician, Cuttack
My son got swelling and blackness on cheek due to fell down two days back, now the swelling decreased and the little ...
Apply cold compression 2-3 times daily. Get him examined by doctor nd follow the advice and treatment
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I am 29 years old male and I've problem of hyperpigmentation or Melasma in cheek and nose appear and I was used so many product of skin lite like hydroquinone, mometasone and kojic acid shop and himalaya blemish but not getting any better or desire results but also increase red level of skin. I'm so worried about that please give some advice or treatment. Please please please.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am 29 years old male and I've problem of hyperpigmentation or Melasma in cheek and nose appear and I was used so ma...
Hello Mr. lybrate-user, you can go for chemical peeling which takes 4-6 sessions with a time interval of 15 days between each session by visiting a good dermatologist.
1 person found this helpful
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How I reduce my dark spots tell any medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How I reduce my dark spots tell any medicine.
Ash. Phos. 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback
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I am 22 years old I am suffering from pimples for last three years, some times I do masturbation is it reason for the problem?

BHMS
Homeopath, Sindhudurg
I am 22 years old I am suffering from pimples for last three years, some times I do masturbation is it reason for the...
Yes. Homoepathic treatment sofskin cream nat mur 6x 4pills 2times staphy 30 4pills 2times for 8 days.
14 people found this helpful
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My skin is oily and I have pimples on my face. What should I do to get rid of this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My skin is oily and I have pimples on my face. What should I do to get rid of this?
Hi about your pimples and oily face, the eruption of pimples or pustules, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars. * avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, menstrual periods, if applicable etc? I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.
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I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at various parts otf the body at various times. It comes suddenly and goes after a little while. Also, suddenly I get red rashes at certain places in the body. These also come and go. Then, I had clotting type red brown on my hand below the elbows. Once in the left hand and once on the right hand. Otherwise, I feel pretty much healthy. I do my vigorous morning exercises like a little bit fast walking and jogging. I do fast cycling lying on my back on my bed. In fact, my heart rate goes upto 88/90 and comes back to 65/70 within a minute. And, in the evening, I do brisk walking for at least 15/20 minutes and climb up the 4 floors, where I live. Can you please suggest what you think could be wrong which is causing this itching and rashes and clotting? Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at vario...
Hi as you mentioned about your problems related to skin rashes, reddish and itches, it indicates some imbalance of your metabolism and due to that some toxins are accumulated in blood and it is causing infection to you. I would like to suggest you to follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with haldi twice daily. Avoid oily or junk food, hot spiced and sour products e. G. Pickles etc and nonveg as well as dahi. You may use the following ayurveda medicines as bellow. 1- arogyavardhini vati. 1 tab soot shekhar ras. 1 tab nirocil. 1 tab panchtikta ghrutguggulu. 2tabs twice daily with warm water after break fast and dinner. 2- mahamanjisthadi kwath 10ml sarivadyarist. 15ml with water after meals. The regular use of above prescribed medicines for three months will help you for your problems.
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I have black spots on my face. What shall I do to remove them without side effects.

MD - Dermatology
Dermatologist, Pathanamthitta
I have black spots on my face. What shall I do to remove them without side effects.
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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There are black spots on my body how can I get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
There are black spots on my body how can I get rid of it?
What is the size of black spots? if the are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Why do sleep affect face glow?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Why do sleep affect face glow?
Not enough sleep worsens existing skin conditions. Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis ? and more severe conditions mean more treatment and skin care. Not enough sleep detracts from your skin's natural beauty. Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency. Not enough sleep makes immune-related skin problems worse. Increased inflammation in the body throws off the body's ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it's also an indicator of body inflammation. "Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep," Dr. Krant says. Not enough sleep results in less beauty. While you're sleeping, the body's hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles. Not enough sleep accelerates the aging process. During deep sleep, the rise in growth hormones allows damaged cells to become repaired. Without the deeper phases of sleep, this won't occur, allowing daily small breakdowns to accumulate instead of being reversed overnight. This results in more noticeable signs of aging. Not enough sleep contributes to weight gain. Sleep also helps with weight management, which is good for your skin. Sleep makes you feel less hungry, Krant explains ? recent studies have linked sleep deprivation to excess snacking and calorie consumption.
5 people found this helpful
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Doctor my age is 43yrs, In my face the skin around the mouth is very drying, why this happened to me doctor Is this any vitamins deficiency doctor.

MBBS
General Physician, Cuttack
Doctor my age is 43yrs, In my face the skin around the mouth is very drying, why this happened to me doctor Is this a...
1. It could be due to vitamin deficiency 2. Take one capsule of multivite woman daily 3. Apply calamine lotion 4. Drink plenty of water (8-10 glass daily) 5. Consult physician, if no relief.
1 person found this helpful
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I am changing skin tone to mild and I want to protect against sunlight please give me a right solution without using any cosmetics. Please sort me out.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am changing skin tone to mild and I want to protect against sunlight please give me a right solution without using ...
I use technology of god's garden. Hope this will be effective. Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food green coconut water daily for 2 weeks mixed fruit juice daily evening. Please continue treatment.
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I am suffering from skin irritation from last 1 month. I have been using lobate and lecen-5 as prescribed by my doctor. But I haven't got any relief. Please help. Thanks in advance.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am suffering from skin irritation from last 1 month. I have been using lobate and lecen-5 as prescribed by my docto...
Hello, the rash has to be assessed to advise proper treatment. It could be an infection or an allergy. Send pictures if possible. Lobate is a steroid and when used for more than 2-3 weeks, can give side effects like skin thinning, sun sensitivity, repeated skin infections etc. So please use under dermatologists supervision only.
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Hello doctor i am male patient. My face skin colour is very dark. The under eyes also get dark. As my body colour which is covered is fair. Is this because of lot of melanin or improper diet. Please let me know. I am facing problem in my marriage because of my face skin.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hello doctor i am male patient. My face skin colour is very dark. The under eyes also get dark. As my body colour whi...
Sir, apply masoor dal chiroungi powder wth raw milk on face every morning and night and apply vitamine serum at night and in the day apply mixture of lemon juice with rose water and weekly give steam to face and later apply tomato juice over it. Rub ice cubes before sleeping as well. You can even go for chemical peeling, it will help a lot.
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


STYLECRAZE



SABA

220 POSTS

17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

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6 people found this helpful

Doctor I am suffering from PCOS since 5 years. I was overweight that time but now I have corrected my weight and I am maintaining it well. I have dark skin around my neck ,armpits and mouth. Its really embarrassing to have dark patches especially around the lips. Could you please suggest the remedies to treat this issue?

BHMS
Homeopath, Ernakulam
Doctor
I am suffering from PCOS since 5 years. I was overweight that time but now I have corrected my weight and I am...
Dear friend. Its due to pcos. It can reduce. If you can come down to kochi and consult me directly would be better. Definitely it will reduce.
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I have red eyes and in my face there are so many pimples and rashes so what we do please tell me sir?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have red eyes and in my face there are so many pimples and rashes so what we do please tell me sir?
Medicine german heper sulphur 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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I am 17yrs old male and I am having too much tan from my elbow to fingers and above neck with tab covering my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17yrs old male and I am having too much tan from my elbow to fingers and above neck with tab covering my face.
Your skin is dark on the exposed areas. HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I face pimple problem and spot my skin is oily plzzz send me medicine and face wash and cream plzzzzzz.

BHMS
Homeopath,
I face pimple problem and spot my skin is oily plzzz send me medicine and face wash and cream plzzzzzz.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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