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Dr. Alwin Almeda

Orthopedist, Bangalore

300 at clinic
Dr. Alwin Almeda Orthopedist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alwin Almeda
Dr. Alwin Almeda is one of the best Orthopedists in JP Nagar, Bangalore. You can consult Dr. Alwin Almeda at Joint And Bone Care in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Alwin Almeda on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#803, 14th Cross, 38th Main, JP Nagar 1st Phase, Landmark: SIndhoor Convention HallBangalore Get Directions
300 at clinic
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I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or ...
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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I am 51 yr old male. I am suffering from uric acid, backache right side above the hip, I have 3, 4 time loose motion / day without alarm last 15 yrs. Some time it improve, body weight 90kg height 6'all test done in different hospitals including p. G. I. Chd clear, no investigated, colonoscopy, endoscopy, biopsy (stool test, complete blood test, igmoidoscopy also done at p. G. I)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 51 yr old male. I am suffering from uric acid, backache right side above the hip, I have 3, 4 time loose motion ...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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My mother in law is of 48 years old. She has pain in her knee too much. She is suffering from this pain for 5 years. But doesn't have any relief. How can she reduce this pain? Please suggest.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
My mother in law is of 48 years old. She has pain in her knee too much. She is suffering from this pain for 5 years. ...
Since the pain is present since 5 long yeras kindly get a consult with a physiotherapist or an orthopedic as it may require investigations like xray and vit d and calcium levels to be checked. For the time she can start with hot water fomentation (if no recent swelling) and start with knee press exercises. Avoid squatting activities and sitting cross legged on the floor.
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I am male 18 years old there is pain in my left arm from last 2-3 months what to do any suggestions?

BPTh/BPT
Physiotherapist, Mumbai
I am male 18 years old there is pain in my left arm from last 2-3 months what to do any suggestions?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. I can teach you exercises to help stretch and strengthen the muscles of shoulders and arm. Do reply for specific treatment plan. Wishing you a good health.
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During my working hours when I put shoe its give me pain under the feet even I am not so fat.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
During my working hours when I put shoe its give me pain under the feet even I am not so fat.
Dear lybrate-user, commonest cause of foot pain is faulty foot wear. So if you have foot pain may be we need to find out what is wrong with your foot wear. You also need a diagnosis so that needs detailed evaluation and imaging to come to a diagnosis. Meanwhile you can wriggle your toes and move them often in office when you are just sitting after removing your shoes.
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I am 30 year old male. I have a joint pain problem for last few weeks. Also I have a scar on my leg. What should I do now.

BAMS
Ayurveda, Bangalore
I am 30 year old male. I have a joint pain problem for last few weeks. Also I have a scar on my leg. What should I do...
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Apply Miniscar ointmenton the leg 2-3 times a day.
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I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously resulting in weight gain. This also causes swelling in both knees and ankle. However, after rest swelling reduces but pain in both the knees continues.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously result...
Hi lybrate user. Based on your height and weight. Your bmi is 28.7 which comes in'overweight' category. So you need to work out ways to reduce your weight. 2. Your swelling can be due to thyroid problem so please get thyroid test done along with liver / cholesterol / kidney / sugar profile / cbc + blood pressure checked. There may be other issues. 3. To get rid of boredom start some hobby or learn something online etc. 4. Don't keep munching foods at home 5. Go for walks in a nearby park. 6. Team up with other ladies for this. 7. Keep lots of salads and fruits easily available so that you don't overeat. Health is wealth! don't lose it!
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Hello Dr. am 27years old weight around 72 kg around 20 days before diagnosed hypothyroidism value is 7.65. I hv started medicine from d day starting I thought am feeling Ms. pain in lower part of legs, insomnia problem or yesterday I feel unconsciousness also. Sumtyms nauseating. Is it du E to medicine. Taking eltroxin 25 mg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Dr. am 27years old weight around 72 kg around 20 days before diagnosed hypothyroidism value is 7.65. I hv start...
You should take acupressure treatment and try take Biochemic ferrum phos3x+ calc flour 3x. 4 tab each thrice a day with warm water.takes it.5days & consult me private online.
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I am 62 years old. Last two days I am suffering with Left hand pain from left neck. No sugar no cholesterol.Please suggest

DPT
Physiotherapist, Delhi
Kindly do hot fermentation at back of neck, isometric neck exercises, sleep on a hard be d with a thin pillow to begin with, pain still persist consult a physiotherapist.
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Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5. Is it a serious issue? What kind of exercises help me in recover from this problem? Thanks in advance.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5.
Is ...
Disc bulge is a problem you should not ignore and it is serious too but it's symptoms and problems can be releived with proper back care, life style modification and regular exercises. If not done so it can be worsened.
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I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cushioned bed ,I m having it since 2 months ,taking painkillers for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cush...
Posture correction must do hot fermentation and stretching exercise of spine and legs if it work then ok otherwise tk physiotherapy treatment.
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There is a pain in my shoulder from last two days. The pain comes and goes from time to time. It suddenly comes and pains a lot. But the rest of the time my arm remains completely ok. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a pain in my shoulder from last two days. The pain comes and goes from time to time. It suddenly comes and p...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As we can't bear knee replacement process so, is there any alternate method for her knee pain problem? Is homeopathic treatment suitable? Pls inform me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Respcted doctor I am male at the age of 25. I have been gaving some problems with my sleep. I don't sleep much. I am alone in my house and was very happy to be in that way but when I am in my bed my right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
Respcted doctor I am male at the age of 25. I have been gaving some problems with my sleep. I don't sleep much. I am ...
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Visit physiotherapist for clinical examination. Do reply for private consultation and detailed treatment plan.
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I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.

MBBS
General Physician, Mumbai
I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Sir. My wife is 43 yrs and surviving from neck pain, headache permanent please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?
Hi, what seems, you may have'runner knee' the stress of running can cause irritation where the kneecap (patella) rests on the thighbone. While biomechanical issues like (flat feet, knock knee, high arch foot etc) may be to blame, or ot can be poorly conditioned quadriceps and tight hamstrings i. E. If you start running without warm up and stretching exercises. As weak quads are not able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout withp runner's knee, add good strengthening and stretching to your routine. Also check for ny biomechanical problem with good ortho or physio. Donot worry you will be fine. Run on softer surfaces, keep mileage increases less than 10 percent per week. Wear proper shoes according to your foot type. Start strenghtening exercises also.
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