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Dr. Alwin Almeda

Orthopedist, Bangalore

300 at clinic
Dr. Alwin Almeda Orthopedist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alwin Almeda
Dr. Alwin Almeda is one of the best Orthopedists in JP Nagar, Bangalore. You can consult Dr. Alwin Almeda at Joint And Bone Care in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Alwin Almeda on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#803, 14th Cross, 38th Main, JP Nagar 1st Phase, Landmark: SIndhoor Convention HallBangalore Get Directions
300 at clinic
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I am 30 years weight 60kg height 5 foot 6 inch I suffer from muscles stiffness muscles cramp tingling and feel weakness in leg and facing problem in up and down movement and also have emotional imbalance problems memory weakness and difficult in learning and nervous system weak specially in mind I want to do some test as calcium level, serotonin level, vitamin d level. Is this right test if not, please suggest right test to reach to confirm disease and also have problem in concentration.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do continue the same tests from lab do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am suffering for legs nd feet pain in summer every night last 2 years. What should I have to do. Give me any suggestion pleas.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering for legs nd feet pain in summer every night last 2 years. What should I have to do. Give me any sugges...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I got a injury in tail bone falling from a height. I consult with a doctor and he suggest me for xray. After that I saw there is a minor crack on tail bone. please tell me some recover option from tail bone pain or remedy.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Avoid direct pressure on the affected area. Don't sit on hard surface. Avoid bike. Use soft or coccyx cushion.
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Sir, I am 58 years old and having backache for last 2 years. It pains a lot if bend forward but no pain while bending backwards. No pain while walking. But really hearts if seat on hard surface and while getting up from seating position. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 24 years old and I have neck pain always whenever I start working in front of my desktop and there is a acidity problem also I am having sometimes I feel I am suffering from a big disease, kindly let me know the reason?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 24 years old and I have neck pain always whenever I start working in front of my desktop and there is a acidity ...
Hi lybrate-user, thanks for the query. Please do not anticipate about disease. This will bring only fear and anxiety. The pain in neck can be related to cervical spondylosis. Please investigate it with an x-ray cervical neck (ap and lat view). For acidity I would suggest to have some regular exercise schedule. As you might have sedentary life more. Less of exercise can bring such symptoms. Also please investigate your vitamin d and vitamin b levels. This will help you know better about your health. Kindly do the investigations and followup.
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mild knee joint effusion.
2. Ligament strain seen anterior crucait ligament.
What means of this.
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest

BPTh/BPT, DMS
Homeopath, Kolkata
Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest
I think it may be the cause for Vit D 3d deficiency so estimate the vit D3 and take homoeopathic medicine Ferum Met. -200 3 times daiĺy for 7 days
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I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a suggestion.

M.Phil - Psychology, BHMS
Homeopath,
I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a...
It is Ganglion cyst. Do not worry. It will not cause any problem. Take Homoeopathic medicine to get it cured without surgical measures. Feel free to contact me for homeopathic treatment. Good luck.
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Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.
Dear lybrate-user do not worry about it may cause any problem in future as such do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep apply hot and cold water fomentation for thrice a day for 7 days regularly or do come back with detailed reports for further assistance best wishes.
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I have been suffered from leg pain last two months. This pain started after playing badminton. When game finished then I observed that pain is more in both legs. Why is happening?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffered from leg pain last two months. This pain started after playing badminton. When game finished the...
Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.
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Sudden pain at lower pack till hip. She can not getup or stand. Very much pain. It happened suddenly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sudden pain at lower pack till hip. She can not getup or stand. Very much pain. It happened suddenly.
Hi Lybrate User... This pain is called sciatica pain. No need to worry. It will get OK.... Try doing some back stretching and strengthening exercises..... 1. Lie down face down and lift left leg and then right leg..... 2..Same position, lift both legs together for 5 seconds and drop.... 3. Lift left leg and right hand and then the opposit..... Basically if you practice back exercises regularly this pain will go. This is not a long term pain.
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Hi. When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you suggest me something..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi.
When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you sugg...
Calf muscle are stiff and do hot fermentation with warm water and do gentle massage ya tens therapy and ultrasonic therapy after relief do calf stretching exercise and should be equal balance on both legs. Avoid long standing.
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I am 25 years female with weigh 63kg. Daily I feel pain in my shoulders and pain in my lower stomach portion. All time restlessness in in the body. I have more and more sleep all the time. And even I have pain in my legs all night. I want to knwn the reason and diagnose me something for my health.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years female with weigh 63kg.
Daily I feel pain in my shoulders and pain in my lower stomach portion.  All ti...
Are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I have extra fat on my back also. what to do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I...
What is your weight? you may have a type of arthritis. If you can tell all details I can tell you what to do.
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I have a problem in my neck in the form of gility what should I have to do, when I eat cold things it gives very pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a problem in my neck in the form of gility what should I have to do, when I eat cold things it gives very pain.
U have not given in which area of neck normally biopsy should b done it could b a lymph node for pain with cold use sensoform.
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I am 24 years old and facing backpain for 4-5 weeks. I have already used moov to get some relief. But it's not working at all. What should I do to get rid of this problem? Give also some suggestion about elementary food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old and facing backpain for 4-5 weeks. I have already used moov to get some relief. But it's not workin...
Avoid long sitting and toward bending do stretching exercise in daily routine and tk physiotherapy treatment tk balance diet.
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I am 25 years old I have back pain from last 2 months please give me advice for relief of pain.

DPT
Physiotherapist, Delhi
I am 25 years old I have back pain from last 2 months please give me advice for relief of pain.
Sleep on a hard plinth bed don't lift heavy weight if at all divided the weight and lift with both hands. Do both spinal extension and nobility exercises, hot saline fermentation and apply volini gel locally.
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I am 40 yr old. I have severe backache for the last 2 months. In my mri report I have a diffuse disc bulge at l5-s1. Could I go for operation or it can be cured by taking medicines only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need specific answers and your investigations, then it is possible for me to give an opinion whether you require a surgery or not? can you tell me all your symptoms in detail like back pain, leg pain, numbness, paresthesias etc - tell me duration and intensity of back and leg pain on a scale of 1-10 how much distance can you walk? do you need pain killers regularly? what operation has been suggested to you ( please enclose doctor's prescription, mri and relevant x ray images) do not hesitate to contact me if you need any further assistance.
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Complete joints pain from few weeks. Visited many doctor but still the pain is same as the first day. Please help me for problem I am having.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Complete joints pain from few weeks. Visited many doctor but still the pain is same as the first day. Please help me ...
Do consult neuro physio and do s. Alkaline phosphate zinc calcium vitamin - d 3 in nabl lab and take ift and laser therapy best wishes.
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Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is there any medicine/Exercise to Raise EF? Thanks.

MBBS, MD
General Physician, Bangalore
Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is th...
Does he have any other medical problems. Isolated reduction of EF in such young people is rare until he has cardiomyopathy. This is again secondary to many systemic disease or primary or due to other diseases of the heart. More information Will be required before any thing can be said.
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