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Dr. Alpheena Kurian

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  250 at clinic
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Dr. Alpheena Kurian BAMS Ayurveda, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alpheena Kurian
Dr. Alpheena Kurian is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a successful Ayurveda for the last 8 years. She is a qualified BAMS . You can meet Dr. Alpheena Kurian personally at Aadi Vaidya A Kerala Ayurveda Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Alpheena Kurian on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sushrutha Ayurvedic Medical College And Hospital, - 2009
Languages spoken
English

Location

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Aadi Vaidya A Kerala Ayurveda Hospital

#1383/11, 32 'E' Cross, 4th 'T' Block, Jayanagar. Landmark: Beside Axis Bank, Opp Rajive Gandhi UniversityBangalore Get Directions
250 at clinic
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I am patient of Amblyopia. I am 19 years old. What treatment is suitable for me ?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Your refractive error can be cured total quality of vision can't be improved. If you have squint due to it then it can be corrected by surgery (for cosmetic purposes).
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I have broken my upper front tooth 3 days ago due to accident. I don't have any pain now. Will it be repaired or should I get it removed .Will the gap after removal can be filled or replaced by something? Pls help.

BDS, MDS
Dentist, Gorakhpur
I have broken my upper front tooth 3 days ago due to accident. I don't have any pain now. Will it be repaired or shou...
After meeting to a dentist the real problem and future problem will be assessed by a radiograph and then if required a tooth colored filling or RCT can be done. Tooth removal in your case is least possibility yet if there is root fracture then tooth removal can not be avoided. The gap created by removal can be restored with fix bridge which is a type of artificial tooth. It has a long life so you need not worry. Thank you.
3 people found this helpful
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I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and permanent remedy to resolve the problem? Arun Sharma, Ex-journalist, TOI.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and ...
Sir, Do warm salt water gargling daily Take plenty of water Avoid dust, smoke Contact me for any clarification.
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I am 25 year old. Last some days I am feeling weakness. I think do to more travel. What's I can't?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness lack of energy is usually due to poor eating habits. Not eating the right foods when the body needs it will usually caused weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Frequent urination & no proper control over urine discharge issue since last six months.

DGO, MBBS
Gynaecologist, Pune
Frequent urination & no proper control over urine discharge issue since last six months.
It may be due to harmonal imbalance also due to infection, bladder problems we need to sought out the exact cause in your case.
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Sir! I want lose the weight at ties and hip. Can you suggest me for that problem.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Sir! I want lose the weight at ties and hip. Can you suggest me for that problem.
You will have to incorporate specific exercises for lower body along with the calorie controlled diet. Try following these tips in diet: 1) Have small and frequent meals. It helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners.
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Sir I want to join army but every time I rejected because my both knee touch each other so please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I want to join army but every time I rejected because my both knee touch each other so please help me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I'm doing bodybuilding. My weight 60kb and height is 5.3. So I eat 15 egg white per day in 3 times of 5-5 quantity. For complete my protein nutrition. So there is any side-effect or Celestron problem. Please answer must for eggs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm doing bodybuilding.
My weight 60kb and height is 5.3.
So I eat 15 egg white per day in 3 times of 5-5 quantity.
F...
do not depend in eggs only you can take all milk and milk products, pulses , sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to complete your protein requirements.
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Drs, wanted to ask which is good for health. Raw rice or boiled rice. Please provide me your opinion.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Drs, wanted to ask which is good for health. Raw rice or boiled rice. Please provide me your opinion.
Raw rice also is good but if u consume Brown rice or Hand pound rice.Boiled rice is good than Thin,White/High polished rice.Though these Brown or Hand pound rice either doesnt look good or taste,But good for health than High polished rice n Basmati rice.
1 person found this helpful
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Hello doctor I met an accident before two days. My jaws got injured in my mouth but TMJ joints, dooring, matching of teeth is perfect but while I open my mouth some little deviating is coming even-though I was eating without any pain. Tat deviation will become normal?

oral implantology, BDS
Dentist, Jaipur
Hello doctor I met an accident before two days. My jaws got injured in my mouth but TMJ joints, dooring, matching of ...
if it is been just 2 days,wait for 2 to 3 weeks. be on soft diet do not open your mouth wide.consult a maxillofacial surgeon in case of problem persists
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There is pain in my left jaw.Whenever I chew.When I open my mouth quite wide also feel little pain.

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Your symptoms might be due to problems with the jaw joint and/or its associated muscles. For better evaluation, please see an oral surgeon. In the meantime, try to avoid opening your mouth too wide, or eating very hard, chewy food.
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I had chicken pox 5years ago but still now I have dark spot and scars on my face. And also some some dark marks on my body. How to cure this. please advice some cream or medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had chicken pox 5years ago but still now I have dark spot and scars on my face. And also some some dark marks on my...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 21years male and have more pimple in my face last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 21years male and have more pimple in my face last 6 months. What should I do?
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
6 people found this helpful
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My mother is suffering from sugar and blood pressure problems please advice me what to do to cure this problem?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is suffering from sugar and blood pressure problems please advice me what to do to cure this problem?
Mr Vipul, Diabetes mellitus and hypertension both conditions can only be controlled by appropriate treatment with drugs, die,t exercise.and weight control. There is no cure for these conditions.Treatment has to be for life time. Drug selection and dosage will depend on individual patient, sugar and BP level. Similarly dietary advise also has to be very specific and induvidualised. So you may come in a private conversation with all the details like fasating and Pp sugar levels, HbA1c%, BP reading, dietary pattern, weight and height. There I will be able to give specific advice .
1 person found this helpful
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I want to clear my skin have some black spot can you suggest mi cream for oily skin thanks.

MBBS
General Physician, Jalgaon
I want to clear my skin have some black spot can you suggest mi cream for oily skin thanks.
Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Do facial massage by milk and turmeric, twice a week regularly Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Use skin lightening creams by Himalaya Twice a day.
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My hair and skin is very very dry. My hair is like dead without oil. Its of different colour like little brownish without oil. Its become limp and very thin too Hb- 14.1 Ferritin level - 73.81 Done few test and above are results Do my condition because of vitamin deficiency? How can I treat my condition? And if I shave my hair bald will it be helpful.

BHMS
Homeopath, Kolkata
My hair and skin is very very dry. My hair is like dead without oil. Its of different colour like little brownish wit...
Hello lybrate-user. Your hb% and ferritin are within normal limits. Still there may be so many other factors for drk hair and skin. Any under lying disease like hypothyroid, diabetes,atopic dermatitis, etc may cause excessive dry skin as well as hairs. Hairs have a protective covering called cuticle. Many factors like frequently washing with harsh shampoo, use of colours or dye, or hair dryers may cause damaging of hair cuticle. So it can make hair dry. You can use Arnica shampoo for washing your hairs. Take lots of fruits and green and colourful vegetables in your diet. Take minimum 3 lit of water per day. Don't use harsh soap for face. Along with cares proper homoeopathic treatment will always help you.
1 person found this helpful
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I am suffering with fever since 3 days. I have contacted rmp doc. Near my home. But its not cured. So my I can expect any answer?

MBBS
General Physician, Cuttack
I am suffering with fever since 3 days. I have contacted rmp doc. Near my home. But its not cured. So my I can expect...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I have my irregular periods. How make my period regular? I have normal thyroid But my weight is increased when ever I miss my period.

PDDM, MHA, MBBS
General Physician, Nashik
I have my irregular periods. How make my period regular? I have normal thyroid But my weight is increased when ever I...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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She is having curly hair, but always her hair condition is fully dry. Even she is having dandruff. Because of dryness her hair have slits, can you advice how to protect her hair from dryness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is having curly hair, but always her hair condition is fully dry. Even she is having dandruff. Because of dryness...
Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
1 person found this helpful
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Sir, I have a desk job since last two years and my weight grown up from 58 kg to 64. I want to lose my weight, help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Sir, I have a desk job since last two years and my weight grown up from 58 kg to 64. I want to lose my weight, help m...
Try asanas & exercises regularly and take MAHAMANJISTHADI KADHA 10ml + ABHAYARISTHA 10ML + water 20ml after lunch & dinner
1 person found this helpful
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