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Dr. Alpheena Kurian

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Alpheena Kurian BAMS Ayurveda, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alpheena Kurian
Dr. Alpheena Kurian is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a successful Ayurveda for the last 8 years. She is a qualified BAMS . You can meet Dr. Alpheena Kurian personally at Aadi Vaidya A Kerala Ayurveda Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Alpheena Kurian on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sushrutha Ayurvedic Medical College And Hospital, - 2009
Languages spoken
English

Location

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Aadi Vaidya A Kerala Ayurveda Hospital

#1383/11, 32 'E' Cross, 4th 'T' Block, Jayanagar. Landmark: Beside Axis Bank, Opp Rajive Gandhi UniversityBangalore Get Directions
250 at clinic
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I am having malaria and my platelets counts 1.53 lakh/cmm. so is it dangerous or normal please answer me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having malaria 
and my platelets counts 1.53 lakh/cmm. so is it dangerous or normal please answer me.
Platelet count 1.5 lakh is the safe range. There is no need to worry regarding platelet count. If you're having symptoms of fever headache vomiting and are not relieved by antimalarial treatment, you may repeat blood investigation for platelet count.
1 person found this helpful
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My period is irregular. But my all reports normal and my husband too. I want to be pregnant as soon as possible. So please tell me what should I do. How can I know my fertile days. Bcoz period irregular.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
My period is irregular. But my all reports normal and my husband too. I want to be pregnant as soon as possible. So p...
Irregular period generally indicate absence of ovulation. A follicular monitoring for evaluating the same, use of kits to see to determine the time of ovulation or hormonal test in later half of cycle would help to establish that and time the intercourse. See an infertility specialist.
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Mera weight badhta nahi h or me khata bhi bahut hu kisi ne mujh se kha ki me kele khau isse wajan badhega par nhi badha. Gym jaane se wajan badh jayega kya helth maintain karni h.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Mera weight badhta nahi h or me khata bhi bahut hu kisi ne mujh se kha ki me kele khau isse wajan badhega par nhi bad...
With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is to be healthy and to Increase my weight to minimum 65 kgs, I request you to suggest me a better idea with full data and if there any product I should use.

BHMS
Homeopath, Faridabad
Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is t...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Doctor , I'm underweight, whenever I put on a little weight by having meal and doing some exercise, unnecessarily a negative thought is threatening me to reduce my weight or else I would get fatty and get into many health problem like heart attack , heart disease, diabetes, . I'm very mentally disturbed for a few days. In this consequence, a viscous and clear liquid is leaking from my penis and so there is burning sensation in that part and I'm becoming very nervous shivering. My weight is reduced. Pls advise me. That liquid is not the sperm.

DHMS (Hons.)
Homeopath, Patna
Doctor , I'm underweight, whenever I put on a little weight by having meal and doing some exercise, unnecessarily a n...
Hello, you are under weight by 15 kg, approx, causing, desperate feelings f yours. To gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I do everything to loss our weight but not decrease. In 1year my weight increase 85 to 94. So how we loss our weight?

DRCH, BHMS
Homeopath, Bareilly
I do everything to loss our weight but not decrease. In 1year my weight increase 85 to 94. So how we loss our weight?
Just avoid bakery item, packaged food, cold drink, sweets, fried food, potato, ice cream and rice. Eat a plate of salads before lunch and dinner. Drink plenty of water. Have brisk walk daily. Do not lie immediately after meal.
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What is the best shampoo or a hair oil for controlling hair fall? is there any medicine or just a shampoo. Please give me any MEDICAL advice. Otherwise suggest me a hair oil and a shampoo. Which is the Best solution for hair fall control.

BHMS
Homeopath, Solan
What is the best shampoo or a hair oil for controlling hair fall? is there any medicine or just a shampoo. Please giv...
Take lord arnica hair oil and arnica shampoo. And apply arnica plus jaborandi q on your scalp and take lycopodium 200, acid phos 200 / bd. Homeopathic remedy and revert back after 7 days.
1 person found this helpful
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I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and letter due to frustrations in professional and personal life. Before 3 years I was diagnosed diabetic with sugar 250 post meal. And undergoing treatment also for that. Now I feel very exhausted and depressed and do not feel interested in sex with wife . please advice what should id o ?

DHMS (Hons.)
Homeopath, Patna
I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and ...
Dear lybrate, user, some times a diabetic may have aversion from sex. You r required to follow certain antidiabetic norms, under noted *go for a brisk walk in d morning. To restore blood circulation. * go for meditation to inhale plenty of oxygen to nourish cells & tissues of d body and to reduce your stress, as well, bring the main cause of diabetes. * take, plenty of water to eliminate, toxins homoeo medicine* @ ignatia 30-6 pills, thrice. @ damiana q- 10 drops, thrice with 2 tsfl of water. Report fortnightly all d best.
4 people found this helpful
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I have a problem with head ach and its symptoms are the pain is coming after my bath when I take head bath after bath head ach is coming and its paining very much what is the problem is there any chance to came migraine it's my doubt please help me abt this problem.

MBBS
General Physician, Mumbai
I have a problem with head ach and its symptoms are the pain is coming after my bath when I take head bath after bath...
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and your headache seems to be due to sinusitis
1 person found this helpful
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My skin is dark is there any solution for fair complexion without any side effects and please suggest me which of the cosmetic should I use.

BAMS
Ayurveda, Ambala
My skin is dark is there any solution for fair complexion without any side effects and please suggest me which of the...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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Why I feel stifness and back pain in morning. I do walking daily for atlest 1 hour. My last month esr is 35?

BPTh/BPT
Physiotherapist, Gurgaon
your back muscles r weak. stiffness is the symptom of muscle weakness. learn some back exercises from physiotherapist. Thank you.
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I can't sleep at night and at morning there is office and my family doctor is telling that you r lying. So pls help me.

MBBS, cc USG
General Physician, Gurgaon
I can't sleep at night and at morning there is office and my family doctor is telling that you r lying. So pls help me.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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She fails very during her period time how to reduce such pain to an acceptance level.

BAMS
Ayurveda, Ambala
She fails very during her period time how to reduce such pain to an acceptance level.
Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
2 people found this helpful
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I have got marks of pimples. After pinching that pimples. What to do clear this marks?

M.D, MBBS
Cosmetic Physician, Mumbai
I have got marks of pimples. After pinching that pimples. What to do clear this marks?
Hi lybrate-user, thank you for your query; it is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency.
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I have lost my one eyebrow due to alopecia, how can I get it back and how long it will take.

BHMS
Homeopath,
I have lost my one eyebrow due to alopecia, how can I get it back and how long it will take.
Apply castor oil..there...u need proper homeopathic treatment..by proper homeopathic treatment this will cure..
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I had a fatty liver since then I scared to eat any kind of fatty things like potatoes, milk ,curd ,meat, banana. Should I stop these thing totally or can I take it regularly but in minimum quantity. Please suggest me what vegetables and fruits I Should eat. Thanks.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I had a fatty liver since then I scared to eat any kind of fatty things like potatoes, milk ,curd ,meat, banana. Shou...
in fatty liver disease the type of food doesn"t make much difference. It is the calories which matter. the calorie intake should equal the expenditure
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I am 32 years old women my problem is dark circle under my eyes please tell me home remedies for it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 32 years old women my problem is dark circle under my eyes please tell me home remedies for it.
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 25 years old men. Working with one of the MNC. My hairs are getting so rough and in the small age its getting white. My hairs are so thin and having having little gap in the scalp. Please suggest what should I do for this, I am little concerned about the whitening of hairs.

B.A.M.S
Ayurveda,
I am 25 years old men. Working with one of the MNC. My hairs are getting so rough and in the small age its getting wh...
Apply mahabhringraj hair oil n massage with finger pores whenever you get time. Ayurvedic medicine has good results. Do not apply any spray or gel on hairs.
3 people found this helpful
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I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and ...
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
1 person found this helpful
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Sex During Shower - 4 Reasons To Not Go For It

Sexologist Clinic
Sexologist, Faridabad
Sex During Shower - 4 Reasons To Not Go For It

The frequent, passionate portrayal of shower sex in movies gives most people the idea that it is an everyday occurrence. That couldn't be farther from the truth. While shower sex helps stimulating fantasies as well as disinhibiting and developing your sexuality, mentioned below are a few reasons why one should take precautions while performing this sexual act or avoid it all together. Lastly, a lot of people find it difficult to have sex in the shower, so if it doesn't work for you, don't blame yourself.
Cons of Shower Sex:
1. Slippery floor- All of us know that slippery and damp places are accident prone areas and the shower is no different. Both the partners must keep in mind a few precautions before getting all hot and heavy under the shower. Owning a non-slip rug is essential and goes a long way to avoid twists, cramps, shocks and painful fall glides that may break or seriously injure your arms or legs. 
2. Condoms- It is best to stay out of the shower while having sex if you still use condoms because no tests have been conducted to see if condoms can withstand soap, shampoo or any other type of cleansers mixed with hot water. It could get away with water, increasing your risk of pregnancy
3. Lubricant- Shower sex can be very uncomfortable for women because the water washes away all the natural lubricant produced. Moreover, for women (usually those who opt for birth control pills) who cannot produce enough lubricant, shower sex can be painful. 
However, there are silicon based lubricants in the market that make having sex in the shower easier and more comfortable. Do not use water based lubricant because the water can wash it away easily. 
4. Security- Being secure is a very important factor when it comes to having sex in the shower so that one doesn't harm or injure himself or herself while in the throes of passion. Only the wall should be used as support. During such sessions try to hold on to something that is firmly attached to the wall to improve support. Do not seize railings, pipes, shower curtains, etc. as they may break or come apart. If you wish to discuss about any specific problem, you can consult a sexologist.

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