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Dr. Alpheena Kurian

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Alpheena Kurian BAMS Ayurveda, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alpheena Kurian
Dr. Alpheena Kurian is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a successful Ayurveda for the last 8 years. She is a qualified BAMS . You can meet Dr. Alpheena Kurian personally at Aadi Vaidya A Kerala Ayurveda Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Alpheena Kurian on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sushrutha Ayurvedic Medical College And Hospital, - 2009
Languages spoken
English

Location

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Aadi Vaidya A Kerala Ayurveda Hospital

#1383/11, 32 'E' Cross, 4th 'T' Block, Jayanagar. Landmark: Beside Axis Bank, Opp Rajive Gandhi UniversityBangalore Get Directions
250 at clinic
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Am a 18 male ectomerph, height is short and want to got to gym but is it stunts the height? How to increase.

MBBS
General Physician, Mumbai
Am a 18 male ectomerph, height is short and want to got to gym but is it stunts the height? How to increase.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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Healthy Living

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Living

Best time to eat curd is daytime.
The worst time to eat curd is nighttime.

3 people found this helpful
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My brother masturbates daily. I do not know for that only. But his hair was thin when his hair was wet, the scalp was come out to see. So is there any chance to recover my thickness.

MBBS
General Physician, Mumbai
My brother masturbates daily. I do not know for that only. But his hair was thin when his hair was wet, the scalp was...
Mastubation and hair problems are not corelated and ask your brother to stop mastubation because it will lead to psychatric disturbance in near future and if possible send the image of his scalp for further guidance.
2 people found this helpful
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I am just 18 and I suffering from neckache since 2 weeks and i am not using any kind of medicine.

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My height is at stand still for more then2 years. I am doing exercises also but this has no benefit suggest. Me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is at stand still for more then2 years. I am doing exercises also but this has no benefit suggest. Me what ...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth Report after 2 months
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My son is 7 year old male they have high fever every evening last 3 days with cold suggest a good advice for my child.

MBBS
General Physician, Cuttack
My son is 7 year old male they have high fever every evening last 3 days with cold suggest a good advice for my child.
let him have one tsf of sinarest syrup three times after food Give him cold spoonging if the fever is high. If fever continues get him checked by child specialist
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I am 21 years old I have a problem of grey hair. I want to know the reason behind it and how to cure it. So help and suggest me some product so that I can prevent my hair from greying.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old I have a problem of grey hair. I want to know the reason behind it and how to cure it. So help and ...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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Ways to Treat Dysmenorrhea Effectively

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Ways to Treat Dysmenorrhea Effectively

Dysmenorrhea is a condition marked by severe menstrual cramps. This is caused due to contractions in the pelvic area during the menstrual cycle. While most women go through some degree of cramping, when the cramps become too serious and severe, it should be reported to a doctor to find out if there are any other related problems like Endometriosis, Fibroids, Adenomyosis or some infections.

Here are the ways in which this condition may be treated effectively:

  1. Medication: One of the main ways of dealing with this condition includes taking pain relievers that must be prescribed by your doctor. Also, one can take over the counter drugs to relieve the pain. These include ibuprofen as well as aspirin and non-steroidal anti-inflammatory drugs. Acetaminophen can also help in most cases. Some women may need antibiotics to take care of pelvic infections that cause pain in the pelvic region.

  2. Hormonal Birth Control: if your symptoms are too severe and debilitating, then the doctor can also put you on hormonal birth control treatment to bring down the pain and severity of the cramps. These are usually prescribed in the form of oral tablets which need to be consumed daily as advised by the Gynaecologist . Sometimes, some women may be unsuitable / unwilling for oral medications and in such cases, other routes for hormonal administration may be followed. This can be administered in the form of an injection. Also, you may wear the dose as a patch on the skin. A surgical procedure can also implant the same under your skin. This also comes as a flexible ring that the doctor can insert into your vagina with the help of an intrauterine device (IUD).

  3. Surgery: In very extreme cases, the doctor may recommend surgery. This is usually conducted in case there is an underlying condition like endometriosis or fibroids, which can create severe complications for the patient as well. The doctor may also carry out surgical removal of the patient's uterus in case there are many complications.

  4. Home remedies: One can exercise on a regular basis in a moderate manner so as to ensure that the cramps are not too severe. Also, you can use heat therapy in order to bring down the pain. This can be done by taking a hot bath and soaking in a tub of hot water. Also, you can use a heat compress so as to relieve the pain. Other dietary supplements can also be taken in order to reduce the cramps. For this purpose, one should regularly indulge in fish and flax seeds as well as other ingredients that are rich in omega three fatty acids. Also, vitamin B1 is an important ingredient that can be found in leafy green vegetables. Magnesium supplements can also be taken by the patient for such cramps.

  5. Stress: one will need to take care of the stress levels by staying away from stressful situations and also cutting back on the consumption of alcohol. One should also avoid smoking completely. Meditation & Yoga have been known to help in relieving stress and you can practise a little bit of these on a daily basis. Also, devoting time to your hobbies and listening to good music can be a stress-buster when incorporated in your daily routine.

So eat right, exercise right, think right and have a positive attitude- That helps take care of most non-pathological cases of dysmenorrhoea.

4044 people found this helpful

How long does the pain due to osteoporosis compression of the spine heal. It is more than one month the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis is a silent diseases. You have to find the cause of it & treat it accordingly. For pain due to compression fracture, now we have special injections which give a very quick relief. Kindly contact me if you need one.
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I did a pregnancy test which was negative. But my periods are very late. Is this normal? It's late by 11 days. What to do?

BHMS
Homeopath, Howrah
I did a pregnancy test which was negative. But my periods are very late. Is this normal? It's late by 11 days. What t...
Nothing to worry about sometimes menses get disturbed due to hormonal changes. Wait for 5.6 days. Then consult.
8 people found this helpful
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I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On conducting test it was having RBCs45-50 and puss cells 20-25. The doctor advised me ofloxacin oz for five days. Now in present urine test there are calcium oxlates 7-8/hpf. What to do now.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On condu...
Increase water intake to about 2litres daily. Repeat urine test after 2 weeks. Do not take any medicines for this.
2 people found this helpful
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My body tone is white but my neck is black I went saloons Nd massages but no use please could you tell me the solution for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My body tone is white but my neck is black I went saloons Nd massages but no use please could you tell me the solutio...
Overweight condition fat deposition may be cause of blackening of neck take medicine change lifestyle if there is obesity condition Exercise in proper way is best way to loose weight Hot til tail massage all over body is very useful for weight loss and blackening
1 person found this helpful
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I have some stomach problem that 2 -3 times motion in a one day and motion in mukas and bharipan & gas. What to do?

MBBS
General Physician, Delhi
Take tablet albendazole stat today night time. Take tablet PAN 40 once daily empty stomach for 7 days
1 person found this helpful
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I want to make my skin glowing what is the best creme aur medicine nd best diets.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to make my skin glowing what is the best creme aur medicine nd best diets.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
2 people found this helpful
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Gum Diseases

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Gum Diseases

Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.

1 person found this helpful

I want to gain some weight as I am 21 years old and my weight is only 49kg. please suggest me some tips that I can do to gain some more weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain some weight as I am 21 years old and my weight is only 49kg. please suggest me some tips that I can do...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Please help and guide how to reduce face fat and belly fat. I live apart from my family and hence always have outside food due to which I do not have a proper diet.

Alternative Medicine Specialist, Delhi
Please help and guide how to reduce face fat and belly fat. I live apart from my family and hence always have outside...
You have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day As you live alone you choose from outside this kind of dite you will b healthy.
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