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Dr. Alpheena Kurian

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Alpheena Kurian BAMS Ayurveda, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alpheena Kurian
Dr. Alpheena Kurian is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a successful Ayurveda for the last 8 years. She is a qualified BAMS . You can meet Dr. Alpheena Kurian personally at Aadi Vaidya A Kerala Ayurveda Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Alpheena Kurian on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sushrutha Ayurvedic Medical College And Hospital, - 2009
Languages spoken
English

Location

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#1383/11, 32 'E' Cross, 4th 'T' Block, Jayanagar. Landmark: Beside Axis Bank, Opp Rajive Gandhi UniversityBangalore Get Directions
250 at clinic
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Sometime I feel headache all the day. I think this is due to unhealthy sleep. Can you please suggest how long one should sleep. (for teenagers)

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometime I feel headache all the day. I think this is due to unhealthy sleep. Can you please suggest how long one sho...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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My age is 24. Very slim my body. Height 5. 6, and weight very low. 40kg only. Please improve my body strength, how to weight gain in my body?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
10 people found this helpful

I am a 20 years female. I am having frequent urination. During urination there is this pain and irritation. And there is a continuous pain in lower abdomen which is unbearable . please help.

MBBS
General Physician, Cuttack
I am a 20 years female. I am having frequent urination. During urination there is this pain and irritation. And there...
It could be due to urinary tract infection 1. Drink plenty of water (8-10 glass) daily 2. Do urine examination for re/me, culture and sensitivity test 3. Consult doctor with report for advice and treatment.
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I am a 17 year old female suffering from hair thinning and loss. I have tried many products and also homeopathic but nothing worked. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 17 year old female suffering from hair thinning and loss. I have tried many products and also homeopathic but ...
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Iam 18 years old girl and there is constant hairfall and dullness during winter season so what should I do for this?

BHMS
Homeopath, Faridabad
Iam 18 years old girl and there is constant hairfall and dullness during winter season so what should I do for this?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I was suffering from obesity problem. As I am following diet practise everyday and also using medicines but of no use please help me whether I will become normally. If I become how it is possible.

BHMS
Homeopath, Raebareli
I was suffering from obesity problem. As I am following diet practise everyday and also using medicines but of no use...
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
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My recent medical report shows the following values: 1. T4 - 4.30 (Range 4.5 -12 ug /dl) 2. Total Cholesterol - 234 (Range 125 - 200mg %) 3. LDL - 149.00 (Range 85- 130 mg %) I have been taking Thyrox 25 mg for Thyroid problem and Telsartan 80 mg for Hypertension (under control). Request advice on medication for T4, Cholesterol, LDL etc.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
My recent medical report shows the following values:
1. T4 - 4.30 (Range 4.5 -12 ug /dl)
2. Total Cholesterol - 234 (...
Hello. The deranged report is typical of hypothyroidism. Tab thyrox controls all the hormones i. E. T3, t4, tsh. Since t3 is low with the present dose, you need to increase the dosage of tab thyrox, but after consulting your concerned doctor. You can start statins for ldl and total cholesterol. Do follow proper diet and exercise regime along with the medicines.
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I have dark circles under eyes, it is from long time. How can I get ride of it permanently? and what is the reason of it. how it causes?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Dark circles are caused by irregular schedule of sleeping as well as stress and many treatment options are available send pics for treatment.
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I feel burning at the time of urine passing.in my urine path. And it is very smell full. Gum type of liquid are continuously passing through in my penile and like a white creamy thing are also in . Dear Doctor I hope you understand my problem I try my best to describe . .i feel very embarrassing .How I tell this type of problem to my parents. Its very shameful for me .plz doctor help me.

BHMS
Homeopath, Faridabad
I feel burning at the time of urine passing.in my urine path. And it is very smell full. Gum type of liquid are conti...
Hello, don't feel shy because you haven't done any mistake, this is a medical condition. Take single dose of nux vomica 1 m, 5 drops. Take acid phos 30 ch, 3 drops once daily in the morning. Take can notharis 30 ch, 3 drops once daily in the. Revert me after 10 days.
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I have fiver last two days. What can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have fiver last two days. What can I do.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days.
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Today my chest under pain took pain killer I am not so relief please tell me I request for you.

BHMS
Homeopath, Faridabad
Today my chest under pain took  pain killer I am not so relief please tell me I request for you.
Hello, take Mag phos 6x , 5 tabs and Natrum phos 6x , 5 tabs twice alternately. Revert after 2 days.
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I am having BP 160/90 on medication. Please inform me how to bring down to normal

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello, Your blood pressure should be 120/80 mmhg. Hypertention is a very serious disease which shouldn't be avoided. Cause of hypertention is overweighting, mental stress, salty food, low hard work. If you overweight so maintain your weight. Do yoga, gym, cardio, avoid salt in food. Eat non salty food. Avoid mental stress. For any help contact us
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My skin tone is dark nd if I use ny thing n sit at home it improves which iz not possible for me every time what should I do.

BHMS
Homeopath, Faridabad
My skin tone is dark nd if I use ny thing n sit at home it improves which iz not possible for me every time what shou...
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
4 people found this helpful
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My friend prakhar is suffering from fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
My friend prakhar is suffering from fever?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I take I discovered this on last full body check up.

MBBS
General Physician, Mumbai
I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I tak...
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels.
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I am chary 26 years old feeling laziness and un comfortable in the body and gastric problem. So, please advice me how can I relief from these problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am chary 26 years old feeling laziness and un comfortable in the body and gastric problem. So, please advice me how...
The best ayurveda herb for your case is Natural home remedy using licorice powder: 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day This is very helpful for you.
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I lost my hairs due to high typhoid in 2005. How can I regain them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I lost my hairs due to high typhoid in 2005. How can I regain them?
Homoeopathic medicine acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep.
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Are you suffering from neck pain/ Back Pain or stiffness in back ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Are you suffering from neck pain/ Back Pain or stiffness in back ?

If so, you may have cervical or Lumbar spondylosis.
Do you have tingling, numbness, weakness or pain in shoulders, Back, lower limbs & arm or hand?
If the answer is yes, then you may also have cervical / Lumbar radiculopathy.
Cervical / Lumbar spondylosis is the general term for age-related wear and tear (osteoarthritis) of the vertebrae and discs in the Spine . It is a common problem starting in the 30’s that develops to affect more than 90% of people older than 65.
When the wear and tear from the spondylosis pinches nerves leading to the arms /legs causing pain or numbness,
it is then called cervical / Lumbar radiculopathy.
Please must take traditional & result oriented, Ayurveda & Panchkarma treatment therapies before any Surgery for these problems
Are you looking for a safe and reliable treatment then Arogyam Ayurveda is for you.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
15 people found this helpful

Hai iam bharath my hair was falling more please tell me some answers I am very happy when you tell me that thanks.

BHMS
Homeopath, Faridabad
Hai iam bharath my hair was falling more please tell me some   answers I am very happy when you tell me that thanks.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. byee and take care
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