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Dr. Alpheena Kurian

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Alpheena Kurian BAMS Ayurveda, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alpheena Kurian
Dr. Alpheena Kurian is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a successful Ayurveda for the last 8 years. She is a qualified BAMS . You can meet Dr. Alpheena Kurian personally at Aadi Vaidya A Kerala Ayurveda Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Alpheena Kurian on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sushrutha Ayurvedic Medical College And Hospital, - 2009
Languages spoken
English

Location

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#1383/11, 32 'E' Cross, 4th 'T' Block, Jayanagar. Landmark: Beside Axis Bank, Opp Rajive Gandhi UniversityBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can we take head bath regularly?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine,
Hello , its not mandatory that you wash your head regularly. You can wash head with a gap of 1 day. But don't habitate it. Regular bath is very important.
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My friend suffering from weight loss. He smoke min 3 cigarettes a day. Is smoking is reason for weight loss.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My friend suffering from weight loss. He smoke min 3 cigarettes a day. Is smoking is reason for weight loss.
Smoking cessation can lead to weight gain due to increased appetite. it may be causing weight loss though there may be other factors involved. Find out what is the cause of smoking & try to counsel him to quit it not just because its bad for his health but also as it affects people around him (including loved ones) and reduces his years of life. Additionally the amount spent on cigarettes if saved, can be used for much better purposes. If required you may take professional help for your friend.
1 person found this helpful
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I have been working out for quite a while and developed a good body by note, but now I'm beginning to get some body hair (for example:- on my arms, legs, belly etc) and I really wanna get rid of them FOREVER. Is there any option available to me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been working out for quite a while and developed a good body by note, but now I'm beginning to get some body h...
Hello Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
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I lost somebody close last two year so I am not happy can you help me I am very worried this can you help me I am very bad situation

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last two year so I am not happy can you help me I am very worried this can you help me I am ver...
You can do meditation and yoga or read books and listen to music. Or else you need antidepressant medication.
3 people found this helpful
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My mom is suffering form keen pain I was use pain relief and some exercise also Please give some idea to me for my mom pain She is suffering keen pain for 2 month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering form keen pain
I was use pain relief and some exercise also
Please give some idea to me for my mo...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What are symptoms of fever.

BHMS
Homeopath,
What are symptoms of fever.
Body as well as muscle aches Low or high fever Inflammation of the pharynx Running nose Nasal congestion Sore throat Headache Redness and burning sensation in eyes Cough Muscle and joint pains Skin rashes Diarrhea
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How much cost for tattoo removal of my full hand?

BHMS
Homeopath,
How much cost for tattoo removal of my full hand?
Hello, get the tattoo removed with the help of laser therapy. The cost of the laser varies from area and machine used. But even after laser, the chances of marks left on the skin, will be there.
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I have dark circles and it does not get fixed. What should I do to fix it?

I have dark circles and it does not get fixed. What should I do to fix it?
Dear patient, The cause for Brown or dark circles or dark spot is the result of hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments: Your best bet is daily use of a "SpotNil" lotion which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it?s too heavy-duty for the eye area.  Homeopathic Medicines are 100% safe and effective. Revert back with feedback after 1week of using SpotNil lotion. TAKE CARE...
9 people found this helpful
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My father 66 years diabetic patient his sugar level in fasting is 97 mg/dl. But after 2-3 hrs of meal shoots up to 340 mg/dl. Any specific reasons behind? He is taking diabetic medicines properly. Can you pls suggest some medicines to control.

Diploma in Diabetology, MBBS
General Physician, Warangal
My father 66 years diabetic patient his sugar level in fasting is 97 mg/dl. But after 2-3 hrs of meal shoots up to 34...
maintain ibw take balance d diet avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food consult with report s
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I have problem of asthma from last 5 years and it is becoz of allergy. I found that when ever my body get heats up then I found difficulties in breathing. Is it right and tell me the solution of treating asthma. Please give me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem of asthma from last 5 years and it is becoz of allergy. I found that when ever my body get heats up th...
Homoeopathic medicine--------------------- adel-10 or deasth drops (adel) drink 15 drops in 20 ml fresh water 3 times daily.---------------------------- arsenic album 30 (dr reckeweg) drink 2 drops direct on tongue twice daily.--------------------------- astha aid tablet (bakson) chew 2 tab daily night before sleep.------------ eriodictyon californicum q (dr reckeweg) boil 50 ml water in a steamer and pour 20 drops of this medicine in thiss boiling and evaporating water and inhale those medicated fumes daily evening.---------------------- eriodictyon californicum q (dr reckeweg) drink 5 drops direct on tongue every 2-3 minutes during acute asthmatic attacks. Repeat these drops for 3-4 times and if no relief in 10 minutes, inhale levolin inhaler (in the staart we may face such problem) ----------------------------------- things to avoid--------------------------- 1. Cold food like ice-creamss. Cold drinks, aerated drinks---------------- 2. Sour foods like curd, citrus fruits like oranges, lemon, grapes etc. And their juices. Tomato soup, vinegar, pickles, sambar, rasam, ketchups. Etc.----------- 3. Avoid oily and spicy foods, dry fruits and heavy foods like pakoras, karhi, halwa and other fried foods.------------------------- consumption of coffee, onions, garlic etc. Has no effect on the efficacy of your treatment with homoeopathic medicines. Things to do daily-------------------------- 1. Alom vilom pranayam daily for 5-10 minutes. You can do it any time during the day preferably early morning and your stomach must be empty for last 2 hours before performing this pranayam.------------------------ 2. Deep breathing exercises while deep inhaling and slow exhaling for 10 minuted during any part of the day. No consumption of cigrattes /alcohol during the treatment.
2 people found this helpful
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My hair falling. How to prevent hair loss & dandruff. What should I in-take the vitamin or food to loss hair loss.

BHMS
Homeopath, Faridabad
My hair falling. How to prevent hair loss & dandruff.
What should I in-take the vitamin or food to loss hair loss.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful
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How to remove melanin from our body?

B.H.M.S
Homeopath,
How to remove melanin from our body?
1. Nux vomica q take 5 drop in a glass of water at bed time 2. Anacardium q take 5 drop in a glass of water in the morning.
4 people found this helpful
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Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body also suggest a powder or pills.

BHMS
Homeopath,
Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body als...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have so many pimples on my face so what should I do and what types of care I have to take and which type of face wash I can use.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have so many pimples on my face so what should I do and what types of care I have to take and which type of face wa...
Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Acne is hormonal and regular exercise can keep hormones in check. Keep stress away with yoga or meditation. Avoid pricking or squeezing the blackheads or pimples. Use oil control facewash twice a day to remove impurities, dead skin cells, and extra oil from your skin's surface. Moisturize if required with a non comedogenic moisturizer. Use makeup sparingly, Avoid hair styling products that drip onto face and clog pores. Use mulatani mitti packs if face is oily once a week. For personalized treatment, you can consult with me online here on Lybrate
1 person found this helpful
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how I increase my height

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
how I increase my height
In view of age one may take chance to gain height if age is less than 21 years. This includes stretching exercises, yogasana like tad asana, sarvangasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice in morning and evening may help.
89 people found this helpful
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Wife feeling pain in stomach. Loose motion with water. Please suggest medicine.

MBBS
General Physician,
Wife feeling pain in stomach. Loose motion with water. Please suggest medicine.
For stomach pain we can give tablet Meftal Spas ds and also start ORS solution with an antibiotic after personal consultation.
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She hase a desk job and in the last 1years, her wight has gone up from 70-85kgs. She want to lose wight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
She hase a desk job and in the last 1years, her wight has gone up from 70-85kgs. She want to lose wight. Please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful
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Hi My age 43 years and height 5. 11 my weight 98kgs. How the reduce my weight please help me and suffering with hair loss. How control.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg? s r? 59 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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