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Dr. Alok Goel

MBBS

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dr. Alok Goel MBBS Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alok Goel
Dr. Alok Goel is a trusted Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. Doctor is a MBBS . Doctor is currently associated with Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Alok Goel and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Maharaja Agrasen Hospital

#37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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My age is 36 and my weight is between 58 to 60. I want to improve my health. What should I do?

BHMS
Homeopath, Faridabad
My age is 36 and my weight is between 58 to 60. I want to improve my health. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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Hello Doctor, I am working a Graphics Designer cum Event Manager at a Event Management Company. From 2 years I have put on a lot of weight which I had lost by dieting, walking and massages. The Main reason I am not able to reduce weight is time constraints and irregular food habits. I tried to put a strict diet plan and tried to eat on time. But due to work pressure could'nt so. I am not able to do walking or exercise. Can I reduce weight without disturbing my office life as it is the main source of income for my House. I am the sole breadwinner for my family of 4. Please help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat foods high in fiber like watermelon cucumber green leafy veggies .Cut on fats,sugars,soda,Junk foods & soft drinks. Drink adequate amount of water. Whenever hungry grab on fruits or fiber biscuits keep them always in your bag. And yes exercise is a must but though there is a time constraint for most of them these days try following some of these. 1. Park your vehicle 5-10 min away from your premise and then walk. 2.Use stairs instead of using elevator always 3. Most of the times when on the phone walk around and talk instead siting at a place with best of health and happiness
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I am 50 years old retired person. I would like to know about idle weight and blood pressure in this age. My height 5 feet 7 inches.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 50 years old retired person. I would like to know about idle weight and blood pressure in this age. My height 5 ...
You can go for following remedy it will help you 1. Crush 4-5 indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning this will help with your concern. Your problem is permanently cure by ayurvedic treatment.
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Vitamin B12 - Know How Lack of It Affects You!

MBBS
General Physician, Malappuram
Vitamin B12 - Know How Lack of It Affects You!

If you check the recent scientific studies, then you will come to know that PPI drugs are treated as the popular medicines to treat heartburn troubles, but as the side-effect, you will face acute cognitive troubles. Your mental condition might get affected in various ways causing memory or concentration loss, decrease in brain ability and others. Though, these drugs are very safe but only effectively treating heartburn troubles, especially gastroesophageal-reflux disease. 

How Dementia is related with PPI drugs? 
PPI drugs are normally recommended by doctors for treating heartburn issues, but if you are taking these drugs on a continuous basis, then you might face the unwanted signs or symptoms of dementia. This is a hardcore fact, and it has been observed by many reputed researchers of the present age. There are some commonest symptoms that can be observed due to dementia, and some of the prominent ones are as follows:-

  1. Beta-amyloid production: Beta-amyloid is a kind of protein and the growth of this specific protein increases to a great extent with the consistent intake of PPI drugs. This protein might lead to the increase in varied dementia signs, out of which the most severe kind of situation is Alzheimer's disease. This disease might get converted into dreadful condition at times, and this is the reason a regular or consistent intake of PPI drugs should be essentially avoided. If you are facing this condition, then you should report about the same to your doctor immediately. This protein is very toxic or harmful for the brain as your mental ability is being adversely affected. 
  2. Decrease of vitamin B12: If vitamin B12 decreases day by day, then acute mental disturbances will get invited. If you want to avoid this kind of condition, then nothing can be a better option other than avoiding PPI drugs. This is the only reason that doctors never recommend taking these drugs in an excessive limit. In fact, sometimes, these drugs are prescribed along with other potential medicines that can help in maintaining mental health in good condition. If you have got any family history of mental trouble, then you should reveal the same to your doctor so that strong PPI medicines are not prescribed for gastric troubles. In fact, there are few limitations among PPI drugs that are never to be prescribed by doctors and all the doctors should follow the same in a sincere manner. Consult an expert & get answers to your questions!
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Hi, a Kunal, m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, a Kunal,
m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.
To gain weight, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. You can add an extra chapati to your lunch & dinner. Have rice, dal, chapati & vegetable with salad. Curd / raita and add a sweet-dish also after meals. In between meals, you can have milkshakes, juices, fruits, paneer / cheese sandwiches, idlis, dhokla, bhelpuri, aloo chaat, maggi, burgers etc.
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R/sir I put on to much weight because of that I always fell unhealthy so please anybody tell me how reduce weight.

Vaidya Visharad
Sexologist, Narnaul
R/sir I put on to much weight because of that I always fell unhealthy so please anybody tell me how reduce weight.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.

I have a 40 kg weight and I will be 21 years old next month , also my appetite is not good from many years and no thyroid and bacteria in stomach , soo please tell me how to gain weight?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have a 40 kg weight and I will be 21 years old next month , also my appetite is not good from many years and no thy...
You can take the following unani medicines which are available at hamdard or any unani retailer. 1. Rub or jawarish amla 1-0-1tsp 2. Jawarish mastagi 1-0-1tsp your appetite will improve. Quit smoking if you are a smoker. Proper food timings have to be maintained.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Pack figs in your bag. Before leaving home.

Age 71 ,DM2 for 18 years, vitamin B12 reading september 15,1475[normal 211-911], december 15,1911. Is it high or low? Taking allopathic medicine with low carb diet ,latest HbA1c5. 7. Please guide and suggest treatment

MBBS
General Physician, Mumbai
Age 71 ,DM2 for 18 years, vitamin B12 reading september 15,1475[normal 211-911], december 15,1911. Is it high or low?...
Though the reading is a little high but it is not going to have any adverse effects on your body and In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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Hy sir myself abhinav and I wanna ask you that my sister is of 25 years old and she is very weak and weight stacked not increasing so plzz suggest something to increase weight. And be healthy with any side effects. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hy sir myself abhinav and I wanna ask you that my sister is of 25 years old and she is very weak and weight stacked n...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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