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Dr. Alok Goel

MBBS

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dr. Alok Goel MBBS Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alok Goel
Dr. Alok Goel is a trusted Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. Doctor is a MBBS . Doctor is currently associated with Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Alok Goel and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Maharaja Agrasen Hospital

#37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Doctor, I have brother. He have diabetes patient. He is 28 age and his wife age 22 year. In future, if he get birth son and daughter. Can his sons and daughter also affected diabetic patient. What the actual result on next generation.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Doctor, I have brother. He have diabetes patient. He is 28 age and his wife age 22 year. In future, if he get birth s...
Mr. lybrate-user, Thanks for the query. Diabetes does spread in families. There is a definite familial trait. If one of the parent has diabetes then 50% of the offsprings are likely to get it. So if there are two children then one of them may or mostlikely to get it. However, it is (T2) a preventable condition. That is if a person adapts modified lifestyle, by maintaining normal weight, exercising regularly, avoiding too much of sweets, then junk foods, pastries, bakery items, colas, foods made of maida, refrains form alcohol and smoking then diabetes can be prevented Thanks.
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Hello, I want to know that how to increase my weight faster within 2 months. And please give the balance diet.

Vaidya Visharad
Sexologist, Narnaul
Hello,
I want to know that how to increase my weight faster within 2 months. And please give the balance diet.
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
1 person found this helpful

I am a 21 year old girl but form 2_3 yrs my weight is 40 or 42 only. I tried many things to gain weight but there is no change in my health.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 21 year old girl but form 2_3 yrs my weight is 40 or 42 only. I tried many things to gain weight but there is ...
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day.
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I have suffered from dengue about 3 years ago. Now my half head is always in pain my right eye right side of fase head always pains and I suffers from brain and body weakness I my 42 years old lady. please tell me medicins or fruits which can help me .I can not able to do any work I suffers from fatigue.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I have suffered from dengue about 3 years ago. Now my half head is always in pain my right eye right side of fase hea...
Start puting 2 drops warm cow ghee in each nostril before sleeping at night continuoysly fr 3 months. Take night herbal medicine: 250 grams methi dana 100 grams ajwain 50 grams kali jeeri (not kala jeera) now roast them together (bhoon le) and make a powder of it, and consume 8 grams with warm water regularly at night before sleeping for 4 months regularly, you will be amazed with the result.
2 people found this helpful
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My wants to lose his weight as faster how he can burn his fat with help of no side effect ayurvedic medicine or dieting tell me the best plan for him thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wants to lose his weight as faster how he can burn his fat with help of no side effect ayurvedic medicine or dieti...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
5 people found this helpful
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Can I take multivitamin & minerals tablet everyday for healthy lifestyle. It has any side effect. N which tablet should I take?

MBBS
General Physician, Mumbai
Can I take multivitamin & minerals tablet everyday for healthy lifestyle. It has any side effect. N which tablet shou...
For healthy and safe and Lifestyle take natural sources of vitamins and minerals like fruits vegetables and hot cup of cows A2 milk.
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It usually take 4 hrs to sleep after going to bed. Most of the time I feel sleepy but as I close my eyes I come across with nightmare and suddenly I woke up. So what should I do to overcome this horror problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It usually take 4 hrs to sleep after going to bed. Most of the time I feel sleepy but as I close my eyes I come acros...
Before sleeping, read some good books and nice music. Try to eat 2 hours before you go to the bed. Have a glass of warm milk with haldi and ashwagandha to get good sleep.
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Can a diabetic patient eat 5 raisins or big munnakka daily. My mother ia a diabetic patient and has frequent constipation problems so she takes trifala powder daily. Can she include munnaka in her diet.

B.A.M.S
Ayurveda,
Can a diabetic patient eat 5 raisins or big munnakka daily. My mother ia a diabetic patient and has frequent constipa...
Boil half glass milk with half glass water and add 7-8 small onions. It will relive your mothers constipation. Munnaka. Yes you can include.
3 people found this helpful
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Which food diet should I follow to increase my weight without excess of fat level?

MSc
Dietitian/Nutritionist, Hyderabad
Which food diet should I follow to increase my weight without excess of fat level?
Hi, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps
1 person found this helpful
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My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself always on dieting still unable to loose weight. What should I do?

BHMS
Homeopath, Faridabad
My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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