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I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5.9 and weight is 54. So please give me a suggestion to gain my weight. Height: 175 Weight: 53 Weight goal/target: 10Expected duration of goal: 4-6 monthsLifestyle: Moderately activities Preferences: Vegetarian, Eggetarian, Non-vegetarian.
Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.
It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.
1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.
2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.
3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.
So, how should you deal with it?
Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,
- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.
- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.
- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.
- And if the stress still haunts you, consult a counsellor or a doctor for support.
If you would like to consult with me privately, please click on 'Consult'.
I have very high pain in my stomach I take medicine but no result found please help me what I have to do.
I have a boil type on the outer ring of my right nipple and is very painful please suggest the reason and treatment for relieving pain and its been 2days. I have been applying Valbet but it has not decreased the pain.
Hi Doctor, I am always getting right side eye pain if I am sad why always depression and worried I should take a tablet or any remedy.
Go spotless: 6 home remedies to reduce dark spots naturally
Dark spots also known as hyperpigmentation is a common and usually harmless condition in which patches of skin become darker in color than the normal surrounding skin. It is caused due to excessive melanin production by the skin cells. It is the most common sign of skin damage and can affect anyone irrespective of race or age. Common causes include sun exposure without sunscreen, stress, hormonal changes due to pregnancy, menopause and birth control pills.
Can hyperpigmentation be reduced naturally?
Yes, there are some effective natural remedies that can help in reducing the appearance of dark spots over time. Some of these useful home remedies to reduce hyperpigmentation are:
1. Aloe vera
Gently apply aloe vera juice on the affected area. Leave it on for 15 minutes. Wash it off with warm water. Aloe vera contains mucilaginous polysaccharides that can effectively lighten dark spots.
2. Orange peel
Grate an orange peel and make a paste/gel with few teaspoons of raw milk. Leave it on for half an hour and then massage gently and wash it off with warm water. Exfoliate your face at least 3 to 4 times a week with this paste. Exfoliation encourages cell renewal removing the dark blotches.
Make a paste of 5 tablespoons of turmeric powder and 10 tablespoons of milk and apply it all over your face. Gently massage your face and wash it off with warm water after 20 minutes.
Potatoes are well known to remove skin pigmentation, dark spots and blemishes. Rub gently a freshly cut slice of potato on the affected areas of your skin every day. Alternatively, mix potato juice with fuller earth and apply this daily to remove pigmentation.
5. Apple cider vinegar
Apple cider vinegar helps a lot in reducing the appearance of dark patches on the skin due to hyperpigmentation. It has excellent skin lightening properties that can help in restoring the skin's natural color. Mix equal amounts of apple cider vinegar and water. Use this solution to rinse the affected area. Leave it on for two to three minutes, and then rinse it off with lukewarm water. Follow this remedy twice a day for a few weeks.
Tomato acts as natural bleaching agent. Yogurt also works as natural bleach and has skin tightening properties. Oatmeal works as a natural scrubber. Make a mixture of tomato oatmeal and yogurt and apply it on your face. Leave it for 15-20 minutes and massage your skin gently in-between. Wash off with cold water you can do this treatment twice a week for best results.
How can hyperpigmentation be prevented?
You can prevent the appearance of dark spots by following these basic tips:
-use sunscreen with spf 30 and above, before going out in the sun. If you stay outdoors for more than 3-4 hours, reapply your sunscreen
-increase intake of food rich in vitamin a and antioxidants. Vegetables like spinach, carrots, lettuce, broccoli, red bell peppers, sweet potato to help reduce and prevent pigmentation.
-increase intake of citrus fruits, the vitamin c helps reduce damage caused by harmful uv rays, reduces dark spots and maintains skin health.
-increase consumption of dairy, eggs, liver and mutton for a boost of vitamin b12.
-vegans or vegetarians can get a vitamin supplement from a physician. Deficiency of vitamin b12 is a common cause for skin pigmentation, and meeting your daily requirement can prevent pigmentation.
-drink plenty of water to make your skin supple and to get rid of toxins. You should be drinking 2-3 liters of fluids in summer.