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Dr. Alka Acharya

Orthopedist, Bangalore

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Dr. Alka Acharya Orthopedist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alka Acharya
Dr. Alka Acharya is an experienced Orthopedist in BEML Layout (Raja Rajeshwari Nagar), Bangalore. She is currently practising at Alka Acharya in BEML Layout (Raja Rajeshwari Nagar), Bangalore. Book an appointment online with Dr. Alka Acharya on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alka Acharya

#89, 3rd Block, 6th Main, 4th Stage, Landmark: Behind Bank Of IndiaBangalore Get Directions
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I want to know about the problem sir I have a strong pain in my legs while walking and running also and can not be able to bent on my knees please give some prescription also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to know about the problem sir I have a strong pain in my legs while walking and running also and can not be ab...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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I am 63 years of age, I have developed pain in both my knees, the right knee has a kind of inflammation above knee towards the outer side-which appears as an accumulation of the muscles and hamper the walking; the radiological tests indicate this to be a case of osteo arthritis, I am keen to know about the treatment etc. To be pursued.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
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I am a 17 year old boy from last two days my hand is paining severely. I applied moov bt it did not go. So wht can I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 17 year old boy from last two days my hand is paining severely. I applied moov bt it did not go. So wht can I do?
you should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4tab each thrice a day with warm water and take it 5 days then inform me..
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I am 36 year old male and I have problem in my back neck. I cannot sit in front of computer as my neck start pain. What can I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 36 year old male and I have problem in my back neck. I cannot sit in front of computer as my neck start pain. Wh...
Do maintain eye level and upright in while working on computer system do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain specially when I get early in the morning. Please give suggestion and recommend medicine and exercise. Regards.

MPT
Physiotherapist, Cuttack
Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain speciall...
Madam there are many types of joint pain and each type has a different approach of treatment. If you are having an acute episode of joint pain meet a nearby orthopaedician and either take rest or you can go for aquatic exercises. Thank you.
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Working as a it professional. Used to sit 9 hours not continuously but more time will be sitting only. Getting lower back pain now. How to get relif from that?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Working as a it professional. Used to sit 9 hours not continuously but more time will be sitting only. Getting lower ...
Sir your backpain is posture related. First take a break after every 30 min. You can keep a pillow behind your back to support it and to keep it straight. Do some stretching exercises dat will help you.
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I have pain in my leg how I can overcomes this problem please tell me dear doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my leg how I can overcomes this problem please tell me dear doctors.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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How to decrease pain of knee? How to decrease the pain of your back part of body?

BAMS
Ayurveda, Bangalore
How to decrease pain of knee? How to decrease the pain of your back part of body?
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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