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Dr. Alamma Maranna

Gynaecologist, Bangalore

250 at clinic
Dr. Alamma Maranna Gynaecologist, Bangalore
250 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Alamma Maranna
Dr. Alamma Maranna is one of the best Gynaecologists in Attiguppe, Bangalore. You can visit her at A M Hospital in Attiguppe, Bangalore. Save your time and book an appointment online with Dr. Alamma Maranna on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A M Hospital

#20/1, 2nd Cross Rd, Govindaraja Nagar, Widia Layout, Attiguppe. Landmark: Near to HP Petrol BunkBangalore Get Directions
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Bhringraaj (False Daisy) - 12 Important Benefits Of It!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Bhringraaj (False Daisy) - 12 Important Benefits Of It!

We think that the recent scientific discoveries have benefited our life and health to a great extent. But do we have any idea that how good our ancient Ayurveda Science is and how good it can act in solving our several health related issues?

No wonder, most of us do not know. But yes, Ayurvedic medicines are much beneficial without the side effects that most of the synthetic drugs discovered these days possess.
In this article, we will discuss on Bhringraaj and how good it is for our health.

Bhringraaj Powder and Its Benefits

  1. Liver health: You can possess a good liver health with Bhringraaj powder as this consists of flavonoids and other chemicals like wedelolactone. Jaundice and hepatitis can be cured by consuming this powder in prescribed doses.
  2. Anti microbial properties: Bhringraaj has antimicrobial effects. It can resist almost nine bacterial strains.
  3. Tooth ache: Bhringraaj is a very good relief from a toothache. Just rub the powder on the gums and see the result in some time. The ethanolic extract and alkaloids help in this pain relief.
  4. Treats upset stomach: If you are suffering from an upset stomach, then this powder can help you. The various organic and chemical compounds present in bhringraaj help in this natural treatment.
  5. Respiratory problem treatment: If you get an infection in your respiratory tract, then consuming Bhringraaj powder can treat the infection and remove phlegm from your respiratory tract.
  6. Hair health: Bhringraaj powder is good for hair health. If you are suffering from baldness, then this powder can stimulate the hair follicles thus re-growing hair.
  7. Eye health: Some chemical compounds are formed in our body that creates cataract and other eye problems. But Bhringraaj powder has some neutralizing power, which damages the free radicals causing such ailments.
  8. Heart health: Bhringraaj powder can help in reducing cholesterol level and prevent heart ailments. Though not strongly proved, still it is thought that the diuretic effects of Bhringraaj help in this remedy.
  9. Cancer preventionBhringraaj powder is a fantastic solution for liver cancer. It stops cancer cells from proliferating and spreading.
  10. Treats cholera: If Bhringraaj powder is consumed three times a day for three days, then it is likely to cure cholera.
  11. Relieves body acheBody ache is relieved if the powder is consumed according to a prescribed dose.
  12. Treats ulcerApplying Bhringraaj powder on the ulcers can cure it magically.

How to use: You can cook your food with this powder. The best part is that it does not have any side effects, but is loaded with benefits. If you wish to discuss about any specific problem, you can consult an ayurveda.

7866 people found this helpful

A Quick Guide for Your Pregnancy Diet

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
A Quick Guide for Your Pregnancy Diet

One’s pregnancy is a time when one must be extremely vigilant about a proper diet and good exercise regime that will benefit the child and mother in equal measure. A balanced diet during pregnancy and enough of it is essential for your child to develop and grow in a healthy manner. You need to up your daily intake by 300 to 350 calories per day. Women carrying twins require 500 calories extra each day. Despite the fact that nausea during the initial months of pregnancy can make this troublesome, try to eat a properly balanced diet and take prenatal vitamins.

Here is a guide to a healthy diet during pregnancy:

  1. Eat a variety of food items to get a good amount of the nutrients, which your body requires. 3 main meals and 3 small meals should be taken each day.
  2. Pick fruits and ingredients that are high in fiber like whole grain breads, oats, beans, pasta and rice. In case you take a fiber supplement, increase the dose you take, slowly. This can get rid of gas and cramping. It is just as essential to drink enough fluids when you increase your fiber consumption.
  3. Ensure you are getting enough vitamins and minerals daily. Your specialist can suggest an over-the-counter supplement or recommend a prenatal vitamin for you.
  4. Eat and drink no less than four servings of dairy items and calcium-rich food products a day to guarantee that you are getting at least 1,000 milligrams of calcium on a daily basis.
  5. Eat at least three servings of iron-rich foods such as spinach, beans, lean meat and breakfast cereals every day to ensure that you are getting 27 milligrams of iron each day.
  6. While you are pregnant, you will require 220 micrograms of iodine a day to guarantee for your child's brain and sensory system growth. Look for dairy items like milk, cheese, and yogurt. In addition, baked potatoes, cooked beans, limited portions of fish like cod, salmon, and shrimp can be very healthy.
  7. Consume at least one good source of vitamin C consistently. For instance, oranges, grapefruits, strawberries, papaya, broccoli, cauliflower, brussel sprouts, green peppers, tomatoes and mustard greens. Pregnant women require 80 to 85 milligrams of vitamin C a day.
  8. Every pregnant woman needs one milligram of folate each day to counteract neural tube defects like spina bifida. Folic acid is an essential choice when you are pregnant.
  9. Consume at least one source of vitamin A each day. Sources of vitamin A are carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and melon.
4 people found this helpful

Respected doctor What is PCOD doctor. Can a woman suffering from PCOD get pregnancy? Explain briefly. How many days after sex we can say that a lady got pregnancy? Is it possible to get pregnancy 20 days after sex? Kindly explain. Thank you

BUMS
Gynaecologist, Mumbai
Respected doctor
What is PCOD doctor. Can a woman suffering from PCOD get pregnancy? Explain briefly. How many days a...
poly cyctic ovarian disease when u reached puberty with every cycle there is libration of ova from ur ovary normally under the influence of hormones . in case of pcod it doesn't happens n ova instead of rupturing form cyst in ovary as they fail to come out n as a result cyst appears . yes these patients can conceive. after 3 days of missing period u can do upt n can say whether she is pregnant or not . n pregnancy depends upon the ladys cycle .n sex . 7 days before menses n 7 days after menses is the safe period.
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Hello i am 30 years old male and i am having a problem of nil sperm count since two years we are planing for family so I want to know if it can be treated or we have to take some other way like test tube baby etc please make us confirm so like wise we will proceed and one more thing in case of nil sperm count is test tube baby possible or not thanks.

MS, MBBS
Gynaecologist, Noida
Hello i am 30 years old male and i am having a problem of nil sperm count since two years we are planing for family s...
Show yourself to a andrologist to find the cause of yor nil sperm count. Then it could b decided whether she can concieve by yor sperms or donor semen will b required.
1 person found this helpful
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I had sex with my hubby ,my last periods was on 20 march 2017 and had contact on 31 march on 1 April morning I took ipill by 12 pm and regular period again started for me on April 8 evening .am I pregnant or not please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had sex with my hubby ,my last periods was on 20 march 2017 and had contact on 31 march on 1 April morning I took i...
If yu have taken the I pill there is no chance of pregnancy and need to test urine for confirmation.
1 person found this helpful
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Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist, Hyderabad
Disc Prolapse And Effective Cure

Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

11 people found this helpful

What is normal period? Is it related to colour of blood. I mean dark or light red.

M.D. (Ayurveda )
Ayurveda, Patiala
What is normal period? Is it related to colour of blood. I mean dark or light red.
normal color is dark red without clot. color of the flow depends upon the physiological and pathological status of the body.

Sir me and my gf had unprotected sex on 10th March, her date is 19th March, she didn't take any contraceptive pill at that time, but we are afraid now, pls help me sir, what should I do now, as we don't want pregnancy at this moment.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Sir me and my gf had unprotected sex on 10th March, her date is 19th March, she didn't take any contraceptive pill at...
If her periods are regular then there is a slim chance of a pregnancy. At the moment you cannot do anything but wait for her periods. Hopefully they will come.
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I have pcod ever since menses started. May ge because of poor diet. I have now started taking it seriously and taking ayurvedic medicines. Is ayurveda successful in pcod treatment?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I have pcod ever since menses started. May ge because of poor diet. I have now started taking it seriously and taking...
You may carry on your treatment but moreover you should try to take proper n balanced diet reach in protein and vitamins for faster recovery. You may also add some exercises and yoga as per your convenience.
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At the time of 5 days period there is no chance of pregnancy. Is there any other chance before and after the period not to get pregnant.

PDDM, MHA, MBBS
General Physician, Nashik
At the time of 5 days period there is no chance of pregnancy. Is there any other chance before and after the period n...
Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e., 25 to 32 days cycles.This method is not completely reliable.
1 person found this helpful
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I m 22year old after delivery my weight is increased. Can I take green tea for weight loss is it effect my baby in feeding.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You can take green tea but that will not decrease your weight. For wt. Reduction dieting and exercises.
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I am married woman of 26. I have the problem of irregular period. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am married woman of 26. I have the problem of irregular period. What should I do?
Hi, good, you want to clear your doubts. Anaemia, thyroid issue or any fever before can be cause of your delay in menses. Pcos n over weight may be underlying cause. Best way to consult Dr. Accompanying with your hubby.
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I am 23 year female, I have unprotected sex on 30 oct 2016 and after sex within 5 hours I have taken contraceptive pill (unwanted 72, my expected period date is on 9 nov 2016 and my period cycle is of 30 day and on 6 nov 2016 I have done home pregnancy test which comes negative, so please suggest me that I am pregnant or not I am so tense because I do not want to get pregnant, today is 7 nov 2016 I have not got my period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am 23 year female, I have unprotected sex on 30 oct 2016 and after sex within 5 hours I have taken contraceptive pi...
Do not worry you will not be pregnant. With cp menstrual cycle disturbance is normal. Eat raw papaya for early periods. Do not worry or take stress consult for complete education on how pregnancy happens n natural ways to avoid it.
3 people found this helpful
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Doctor I had cesarean for my baby... I have little back pain when I travel and during feeding time.. What can I do to avoid this doctor

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Back pain is not because of cessarian but because of faulty posture do exercise to strengthen your back muscle and sit straight
1 person found this helpful
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On 19th april I am 7 week 4 days pregnant. Bleeding started a lot I met with doctor she did ultrasound baby was ok. She admitted for two days after two days bleeding stopped. But she recommend me 15 days bed rest strict bed rest even everything on bed urine toilet bath. Even I can not sit properly for meal. Today is 9th day I sit for meal morning and in afternoon today again there is some discharge brown bleeding nt two much. But from morning to evening not a single spot it is more than just spot but as in flow just 1-2 drop when I sit.

BHMS
Homeopath, Secunderabad
On 19th april I am 7 week 4 days pregnant. Bleeding started a lot I met with doctor she did ultrasound baby was ok. S...
It's true that you need to be cautious so that you can continue safe pregnancy. Be in touch with the doctor and follow all the instructions. Call the doctor if any problem arises. Do not panic but be careful. Keep yourself cheerful and do not worry much. If needed you can add Homeopathy which is safe and gentle even in case of pregnancy. It can give a natural support to your pregnancy and help tide over the problem. You can contact me if needed.
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Meri wife pagrent hai aur 6_7 week ho gaye pr abhi tak garbh ki dadkan nhi bani kya problem ho skti hai.

MBBS
Gynaecologist, Delhi
Meri wife pagrent hai aur 6_7 week ho gaye pr abhi tak garbh ki dadkan nhi bani kya problem ho skti hai.
Bachhe ki dhadkan 8 week par banti h aap 8 week jab pure ho jaye to check kijye or ek reason y b ho sakta h last menses ki date sahi s yad nahi ho to kam hafte hue ho or apko lag raha ho 7 hafte ho gaye h.
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Hi I am a 27 years female I am suffering from white discharge from last 2 months Please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is called leucorrhoea homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
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Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Inside My Vagina. And After Masturbation .He Ejected Outside. Is There Any Chance Of Me Getting Pregnant. My Periods Starts From 17th Aug - 22st Aug Last For 5 Days. Please Help It Was My First Time. I Am Sacred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Insi...
No you will not get pregnant if he ejaculated outside. But if you are unsure about ejaculation you should take emergency contraceptive pill that is i-pill.
2 people found this helpful
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I am 27 female. I have irregular periods usually and they said I hav polycystic ovaries issue. Many doc said prob wl b over once am married. I got married 2 months bak and am preg now. My husband wants me to abort. Need help. Since I hav polycystic ovary issue s it wise t abort my first baby? Am not interested wid abortion. Need suggestions.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Abortion is a personal issue. But please remember in pcos, there may be difficulty in getting pregnant again.
1 person found this helpful
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