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Dr. Alam

Physiotherapist, Bangalore

150 at clinic
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Dr. Alam Physiotherapist, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alam
Dr. Alam is a trusted Physiotherapist in Koramangala, Bangalore. You can meet Dr. Alam personally at Dr. Alam - Physio Home Care in Koramangala, Bangalore. You can book an instant appointment online with Dr. Alam on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Alam - Physio Home Care

5th Main, 7th Cross, Venkatapura, Koramangala Land Mark: Near Bysandra Bus StopBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

There is leg pain in my dad leg from last one month doctor please consult me what can I do he is not able to sit properly.

BPTh/BPT
Physiotherapist, Mumbai
There is leg pain in my dad leg from last one month doctor please consult me what can I do he is not able to sit prop...
Hi ~apply cold pack for 20 minutes thrice a day for 5 days. ~do stretching and strengthening exercise of hamstring, quadriceps, and calf muscles ~you can also start physiotherapy treatment as you with electrotherapy you will get relief in pain and swelling whereas exercise will improve strengthen and pain free rom. wishing you a good health.
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I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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How can spinal compression be treated? The ortho said it will cure in sometime automatically soon? Is it any major concern please help? As its been almost 4 months now that I had injury physio told me exercises so after doing it the pain is almost gone but sometimes it feels like little pain in between? So after x ray doctor told its compression in lower back and it will cure soon don't want it to be an issue in future so please help thank you.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
How can spinal compression be treated? The ortho said it will cure in sometime automatically soon? Is it any major co...
u have to do life time exercise no heavy weight lifting spinal cord compression can improve by that means only by that.otherwise surgical operation but after physiotherapy u have improved a lot so continue that no major problem will happen in future review back Be Healthy Happy
1 person found this helpful
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with the back pain and the leg pain
All the pains after coming fro M the hard work please tell me how ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi I am 24 old male my problem hand joint pain and skidding ter I have not up high weight my left hand

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
4 people found this helpful
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I am 25 year old man and from last 2 year I have a problem in my knee I have taken many medicine but my pain is still there please provide me exact solution for this problem thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old man and from last 2 year I have a problem in my knee I have taken many medicine but my pain is still...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 17 years old when I running instantly I feel pain in my foot. Please help me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 17 years old when I running instantly I feel pain in my foot. Please help me.
Check your knee xay if alignment normal then visit local orthopedic or orthopedic physiotherapy to check knee special test.
3 people found this helpful
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I have knee problem which constantly gives clicking sound. It often pains a lot. Did mri scan and x-ray but everything shows normal. Suggest what should I do.

BHMS
Homeopath, Faridabad
I have knee problem which constantly gives clicking sound. It often pains a lot. Did mri scan and x-ray but everythin...
Hello, take Bryonia 30 , 3 drops twice daily and BC No, 19 5 tabs thrice daily. REvert after 7 days.
1 person found this helpful
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What are the symptoms of migraine. If the nerve of neck get stiff then do I consult the doctor for assessment. Is it asign of migraine. Because I continuously work on system.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user I think you are asking about headache. It's depending upon the site or area of head. As you have already mentioned regular sitting work on computer system. So firstly it can be neck pain because of long time your neck having or attained same position. It gets muscle weakness and pain. Secondly due to over stressed eyes like vision problem can also create head pain but surrounding eyes and forehead. If headache has been not treated it tends to be converted in migraine. You can consult to good physician.
1 person found this helpful
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He has spinal cord injury at t8 level. During night time he can't sleep due to muscle spasm, its disturbing badly. What should we do for decreasing spasm?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(t-9) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 valium-5mg 1 tab at night. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 21 years old. I'm suffering from acute back ache since last week. I took several medicines but they didn't reduce my pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. I'm suffering from acute back ache since last week. I took several medicines but they didn't reduc...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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3 months back I got fracture in my anchor. Now I feel in my foot. What should I do?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, your fracture must have been healed you can start contrast bath (hot water and cold water) by immersing your leg in a tub you will be relieved from your pain later you can do strengthening exercises for your ankle and foot. Wish you speedy recovery.
4 people found this helpful
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I am 43 years male, I sometimes have some pain in my knees (joints). What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance.
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Hey my name is Manoj Parmar sir. I am 23 years old. I am suffering from sciatica disease. Please treat it forth and forth exercise Regards Manoj parmar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
1 person found this helpful
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I am 24 year old female and have backache for last 2 years. I have used many pain relief gel but have not get relief. What should I do now?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 24 year old female and have backache for last 2 years. I have used many pain relief gel but have not get relief....
Dear lybrate-user maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Try this for 10 days if not releived see a specialist regards.
1 person found this helpful
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I am having slight pain in my rib cage. Not below it just in the left side inside the rib cage. Which is getting more while moving from few days what do I do?

DHMS (Hons.)
Homeopath, Patna
I am having slight pain in my rib cage. Not below it just in the left side inside the rib cage. Which is getting more...
Hello, It might be due to gastric and cardiac disorders need to be differentiated locally. Tk, plenty of water to hydrate your body. Go for meditation to reduce stress in order to feed your heart. Your diet be easily digestible to avoid gastric disorder. Avoid, ,junk food, alcoholic intake, nicotine, caffeine. Tk ,homoeo medicine:@ Ranunculus balb 200-6 pills, thrice. Tk, care.
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I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted what to do.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted ...
Hi gm. You have to be very careful if it is ligament injury. Avoid twisting cross leg sitting. Kicking hard. Jumping from height. Use knee guard in injury prone places. Avoid injury to you r knee. Do strengthning exercises tieing weight just above ankle 2 -3 kg. In form of weighted cuffs. Do the 10to 15 counts thrice aday. Increase 2 counts every month. Do squatting 10 counts per day thrice or twice a day.
2 people found this helpful
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I met with an accident on 09/02/2015 and suffered fracture in left medial malleolus and fracture neck of right femur and now its been 3 months I m still in pain and also have complaints about leg shortening as I have gone through dhs on right leg and screw implant in the ankle. Please assist as to how much time it will take and what are the consequences of these kind of fractures.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Shortening of the leg after fixation should not happen. Either the fixation was not properly done or you have developed a condition in the hip known as avn. This commonly occurs in those with fracture neck of femur. Please mail your xrays in private to me. I can tell if you have avn of the hip joint.
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It's My back pain I am living with active basal ganglia AVM SM gr4. Taking levipil500 be working as postmaster sitting long hours cause bad back pain. Pls suggest me effective remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
It's My back pain I am living with active basal ganglia AVM SM gr4. Taking levipil500 be working as postmaster sittin...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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