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Dr. Alam

Physiotherapist, Bangalore

150 at clinic
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Dr. Alam Physiotherapist, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alam
Dr. Alam is a trusted Physiotherapist in Koramangala, Bangalore. You can meet Dr. Alam personally at Dr. Alam - Physio Home Care in Koramangala, Bangalore. You can book an instant appointment online with Dr. Alam on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Alam - Physio Home Care

5th Main, 7th Cross, Venkatapura, Koramangala Land Mark: Near Bysandra Bus StopBangalore Get Directions
150 at clinic
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I am a trader do 16 hrs I have to stay on bed. For trading and training. Now a days I am having severe back pain. I am using volini spray but it is not helping that much . So what need to be done? I was given some exercise too by someone. My question is the exercises the only medicine in this case? Or there are some medicines which could give me some sort of relief. Thank you.

D.P.T
Physiotherapist, Hyderabad
I am a trader do 16 hrs I have to stay on bed. For trading and training. Now a days I am having severe back pain. I a...
Dear lybrate-user, medicines will help overcome pains. But for some time for permanent relief you need to take inferential and ultrasonic therapy following with excercises regularly.
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My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So what is the solution for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So wh...
you take acupressure therapy is needed&help. take biochemic calc flour 3x+kali phos 3x 4tab each thrice a day with warm water. take &inform me.
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I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please suggest some medicine for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please s...
Yes with ayurvedic treatment & medicines it" s curable need time to heal naturally 3 to 6 months. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am age of 49 I am suffering with critical knee pain and I want beat doctor in Visakhapatnam.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am age of 49 I am suffering with critical knee pain and I want beat doctor in Visakhapatnam.
Dear lybrate user, you should take rhus tox 30 thrice a day three drops in water for two days. If not relaxed then call vack.
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He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N height is 5.4. please give some diet plan. N some medicines to cure. N its exercise too.

BHMS
Homeopath, Faridabad
He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N h...
Hello, It's good to reduce weight at right time as many problems (including pain in knees & feet) which are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 28 year old male have backache and joint pain please suggest what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old male have backache and joint pain please suggest what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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From some days before my back is paining soo much. If I take pain killer tablet than it gives relax for some time after than again paining. So please tell me what should I do or take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From some days before my back is paining soo much. If I take pain killer tablet than it gives relax for some time aft...
posture correction must. do hot fomentations and rest. stretching exercise in daily routine. avoid strain full activity and toward bending
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I am feeling very tired and lower back pain stomach lite pain some times but breast paining from two days.

BPTh/BPT
Physiotherapist, Delhi
I am feeling very tired and lower back pain stomach lite pain some times but breast paining from two days.
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Get your full body blood test done 4. Don't sit on floor 5. Don't lift heavy things 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Don't do forward bending.
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