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Dr. Alam

Physiotherapist, Bangalore

150 at clinic
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Dr. Alam Physiotherapist, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alam
Dr. Alam is a trusted Physiotherapist in Koramangala, Bangalore. You can meet Dr. Alam personally at Dr. Alam - Physio Home Care in Koramangala, Bangalore. You can book an instant appointment online with Dr. Alam on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Alam - Physio Home Care

5th Main, 7th Cross, Venkatapura, Koramangala Land Mark: Near Bysandra Bus StopBangalore Get Directions
150 at clinic
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I am 24 year old male and have backache in last 2 months. I am used pain relief anointments but I am not relieved that pain please help me?

D.P.T
Physiotherapist, Hyderabad
I am 24 year old male and have backache in last 2 months. I am used pain relief anointments but I am not relieved tha...
Dear user for back pain you need to go for xray test, pain may be due to certain reasons like improper sitting posture, driving long, bad sitting on chair. Etc. Take inferential therapy and ultrasound for a week and do regular back strengthening excercises.
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I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
2 people found this helpful
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My knee twisted before six months and it's create a problem in running, so what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My knee twisted before six months and it's create a problem in running, so what should I do.
It may be ACL tear..you may need a corrective surgery if my diagnosis is right as ACL injury later on results in Osteoarthritic chances...
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I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then after sometime I automatically get relaxed. So what should I do now?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then afte...
Don't do throwing movement for few days. After that consult nearer physiotherapist doctor. N do some exercises for that.
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I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is there so suggest me I do ehat.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is ...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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My body full weakness then joints of all above is also pain eg; harm above, foot above so please suggestion how to remove the pain & weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My body full weakness then joints of all above is also pain eg; harm above, foot above so please suggestion how to re...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do to recover? Is it curable. exercise yoga swimming badminton how can all these effect. Does being overweight is one if the reasons. My height is 5 feet 7 in and weight is 77 kg so reducing weight and exercise would help?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do t...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have a pain on left side body. Such pain can not define because it is sometime near to stomach, backside or near to chest it is uncertain location. Can you suggest me what could I have to follow.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I am 48years male and suffering from pain in legs and after blood test I have found vitamin D is 8. And calcium is also low 6.7.

MSc
Dietitian/Nutritionist, Hyderabad
I am 48years male and suffering from pain in legs and after blood test I have found vitamin D is 8. And calcium is al...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
4 people found this helpful
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My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming back home he was confused whether he had come back with his car only or with others car and then he was very stressed that he will be prisoned for the case of robbery of a car. So, is it a serious mental problem. Can you please suggest a solution for this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming bac...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am 55 years, suddenly when I woke up from bed I feel solder pain in right side. Maybe I slept in one side? or due to gastric trouble? please Give some suggestions. Please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since this is your first episode of pain, do ice packs, gentle anti inflammatory medication, local analgesic spray, give rest to affected shoulder for some time and let me know in 10-14 days time how you are feeling so that I can understand and take consultation forwards. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?

BHMS
Homeopath, Faridabad
I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Having knee pain since 2 weeks. Cannot bend knee while walking. Ankle swelling is also there. Tried having cartigen and rumalaya. Having this problem since 15 years but last 2 weeks is really painful. He cannot walk properly. Please suggest something. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having knee pain since 2 weeks. Cannot bend knee while walking. Ankle swelling is also there. Tried having cartigen a...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 24 yr old. I am doing workout in gym but continuously pain in left hand wrist and palm joint. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yr old. I am doing workout in gym but continuously pain in left hand wrist and palm joint. What to do?
Requires detail examination and investigation presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of burping.

MBBS, cc USG
General Physician, Gurgaon
I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of bur...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumuck a lot of pain in joint between back and both leg in upper side. In early morning a lot of pain. If I taken medicine then problems resolved. But how much days medicine should be taken? Saaz500, rantac150, zempred4.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumu...
Try the following remedy it will surely help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area this will help improve the blood circulation in the area and will reduce the inflammation and stiffness this is very helpful.
1 person found this helpful
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Sir/mam, I m 25yrs old and my right shoulder was little bend forward for which m doing exercise. What else should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I having joint pains from one week, it is increasing day by day. what I must do? Please help me.

BHMS
Homeopath, Sindhudurg
I having joint pains from one week, it is increasing day by day. what I must do? Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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Getting burning sensation on left back of stomach. And mild body joint pains. With a bit more urination.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Getting burning sensation on left back of stomach. And mild body joint pains. With a bit more urination.
You should take acupressure therapy and take biochemic mag phos 12x + nat phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
1 person found this helpful
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