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Dr. Al Khair Shifa Khana

General Physician, Bangalore

Dr. Al Khair Shifa Khana General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Al Khair Shifa Khana
Dr. Al Khair Shifa Khana is one of the best General Physicians in Kadugondanahalli, Bangalore. She is currently practising at Al Khair Shifa Khana Clinic in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Al Khair Shifa Khana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 24, 1st Floor, Mamata Complex, Near Bilal Masjid, Nagwara Main Road, Venkateshapuram, KadugondiBangalore Get Directions
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I am 30 years old and of late I'm unable to sleep during night. My job involve traveling and also in the morning I feel sleepy.

PDDM, MHA, MBBS
General Physician, Nashik
I am 30 years old and of late I'm unable to sleep during night. My job involve traveling and also in the morning I fe...
Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
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Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.

BHMS
Homeopath, Ludhiana
Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and n...
Hello..... Masturbation does not affect eye sight... Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying....... Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice....... Do exercises for increasing eye sight...... During studying sit straight and also read in full light..... These will help you to improve eye sight.... For more advice you can consult me..... Good luck...
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My father serum creatinine is 4.28 he is dm nd htn pt. He is on medication. Pl z suggest.

MBBS
General Physician, Jalgaon
My father serum creatinine is 4.28 he is dm nd htn pt. He is on medication. Pl z suggest.
Please Continue his DM and HTN medicine Please send me list of his current medicine on lybrate Please Give him Gokharu kadha 20 ml twice daily with water Punarnavasav 20 ml twice daily with water Check his creatinine after 3 weeks Please follow renal diet
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Hello I am 29, married Before marriage I had lot of girlfriends. Now also have. Whenever I do sex with my gf it goes normal n both get orgasm nd satisfaction. As I am married I did sex with my wife but I got my skin cracked, tore of tip of my penis. It always happens. I get swelling after sex with my wife. But it is never happened before. She is satisfied but I am not. She finishes early than me. Dr. says it is sugar problem. But it's not sugar I hv controlled my sugar also. please help me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello
I am 29, married
Before marriage I had lot of girlfriends.
Now also have. Whenever I do sex with my gf it goes ...
take Homoeopathic medicine nitric acid 200.one drops twice daily for 15 days.during the period stop sex.do after 15 days.and consult me after 30 days with status at that time.so further medocine is prescribed as per conditipn at that time
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My friend have lower stomach pain doing exercise. can you tell me what to do?

MD - Alternate Medicine, BHMS
Homeopath,
My friend have lower stomach pain doing exercise. can you tell me what to do?
Ask him to have as much as simple food and have warm water for 5-6 times in a day. And take sulphur 200 1 dose now.
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What is the treatment of psoriasis. I have white scaly eruption on my scalp please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
What is the treatment of psoriasis. I have white scaly eruption on my scalp please suggest treatment.
Hii lybrate-user, as you are suffering from scalp psoriasis, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. You can contact clinic for more details.
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Sir, I am 42 years old without any health issues, but on last Sunday I observed some blood in my semen and I talked to my family doc n he told coz of not having sex for long time with my partner, now I'm afraid of doing sex like wise. please suggest as I'm afraid.

BHMS
Homeopath,
Sir, I am 42 years old without any health issues, but on last Sunday I observed some blood in my semen and I talked t...
Seeing blood in the semen can make a man anxious. Fortunately, it doesn't always signal a major medical problem. For men younger than 40 with no related symptoms and no risk factors for underlying medical conditions, blood in semen often disappears on its own. But for men 40 and over, chances are higher that blood in the semen needs evaluation and treatment. This is especially true for men who: Have repeated episodes of blood in the semen. Have related symptoms while urinating or ejaculatingAre at risk for cancer, a bleeding disorder, or other conditions Blood in the semen is called hematospermia or hemospermia. When men ejaculate, they typically don't examine their semen looking for blood. So it’s not known how common the condition is. Causes of Blood in the Semen Blood in the semen can come from several different sources: Infection and inflammation. This is the most common cause of blood in the semen. Prostate (the gland that produces the fluid part of semen) Urethra (the tube that carries urine and semen from the penis) Epididymis and vas deferens (tiny tube-like structures where sperm mature before ejaculation) Seminal vesicles (which add more fluid to the semen) It can also come from an STI (sexually transmitted infection) such as gonorrhea or chlamydia, or from another viral or bacterial infection. Infection and inflammation are the culprits behind nearly four out of every ten cases of blood in the semen.
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Since 3-4 month I have mild pain and some heaviness. When I stretch upper portion above eye then I feel more heaviness. What should I do?

DOMS, MBBS
Ophthalmologist, Delhi
Since 3-4 month I have mild pain and some heaviness. When I stretch upper portion above eye then I feel more heavines...
Is that pain associated with redness, diminution of vision or any other symptoms? if yes then it's of infective origin. Else if none of these present and you are using /not using glasses in either case get your refraction done. May be the number might have changed. If your vision is normal, you have to go for orthoptic checkups which may be probable cause for asthenopic symptoms.
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Dr. Sab mujhe wife ko dekh kar excitement nahi hota hath se sahlane pe ling khada hota h jab hum sex karte h to sperm nahi girta aur apne app ling dheela pad jayega Kai bar ling puri tarah tight nahi hora h upay bataye.

BHMS
Homeopath, Raebareli
Dr. Sab mujhe wife ko dekh kar excitement nahi hota hath se sahlane pe ling khada hota h jab hum sex karte h to sperm...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn. Continue treatment.
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My father is having Psoriasis from 5-6 years and he has been continuously taking medicines from then. He tried alopathic, ayurvedic, homeopathic but the results were not good. He is still facing the same problem. I request you to suggest me the best medicines and precautions so that this disease can be cure permanently.

MBBS
General Physician, Jalgaon
My father is having Psoriasis from 5-6 years and he has been continuously taking medicines from then. He tried alopat...
Please stop rice, baingan, gawar, fish, dahi please sleep early and wake up early in the morning go for morning walk in greenery till good sweating take tab purim by himalaya 2 2 2 for minimum 3 months cap manjistha by himalaya 2 2 cap neem by himalaya 1 1 tab defcort 6 mg 10 half tab twice a day for 10 days only re consult me on lybrate after 10 days.
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From two days I have headache for 3-4 hours a day and then it go away. What I do so that I become fine?

BHMS
Homeopath, Sindhudurg
From two days I have headache for 3-4 hours a day and then it go away. What I do so that I become fine?
Dehydration is one of the most commdon causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated. Along with water, there are many other natural ingredients that can be used to treat a headache. Ginger ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water, and inhale the vapor. Chew one or two pieces of crystallized ginger candy. If ever there was a permanent cure for migraine,
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Through out the day I feel lethargic and and most of the time I am on bed lying. Please help me.

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Herbal Tips for Stomach Ache
19 people found this helpful

I have a head ache and a stomach pain for over last 3 days what should I do? Which medicine is suitable for this?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a head ache and a stomach pain for over last 3 days what should I do? Which medicine is suitable for this?
You must take nux vomica homeo medicine thrice a day only three drops in water only for one day. After three days revert back.
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I am not getting sleep properly from last couple months and sometimes I get headache due to less sleep. I used to spend lot of time on mobile. But now I stopped spending more time on mobile from last 3 days but still I didn't get sleep. Please suggest me what to do. Should I consult doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am not getting sleep properly from last couple months and sometimes I get headache due to less sleep. I used to spe...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
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He is patient of asthma for last 20 years now he is infected by tb. treatment is going on. 2 month injection course completed and now medicine started. But now a days he is not able to take breath. And problem occurred because of her lungs are so week. And cough problem arise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Injection oF TB is not usualy reccomended after age of 50 because it can effect ears. get his xray chest, cbc esr and sputum afb and PFT bdone and send reports via lybrate for advise. with detail of medicine taken
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I had a first case of seizure when I was 14. My Eeg reports were abnormal and so neurologist had prescribed me 3 tablets of valprol cr 200 daily. The medication continued and the doctor had reduced the consumption from 3 to 1 tablet by the time I was 18/19. With no reported case of seizure, my medication was discontinued with me having normal Eeg. In 2010, after few years of discontinuing the medication, I had a case of seizure. This had happened in the morning, after heavy drinking the previous night and few hours of sleep. The very morning before the seizure I could feel shivers and me talking abnormally before losing consciousness. I had not informed my parents and Doctors about this binge drinking and my Eeg reports were also normal. I was again prescribed the same medicines for a year. Again, last November after a long night binge drinking I had seizure. This Sunday morning, after a year of the second attack, I had seizure in the morning after a late night party. I am not a heavy and regular drinker and I never had seizure attacks when I had consumed alcohol like this. I remember sometimes I use to get small kick type sensation if I would not have got proper night sleep or the morning after a small party. In these instances it will be like for a second, something like a small panic attack but I don't lose consciousness like I do in case of seizure attacks. Should I be worried? Should quitting alcohol help me not get any such attacks? What if I get such attacks when I am driving? Will medicines solve the problem?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no doubt that you rae prone for having seizure. You has seizure episodes almost a couple of times even when you were not drinking. Alcohol consumptions, decreased sleep, hypoglycemia etc are triggers for seizures in a person who is at risk of it. Definitely quitting alcohol and having a good sleep everyday would help you protect from seizures. However you still need an evaluation from a doctor. take care
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My wife loves sucking my penis & during this I even ejaculate some times & she loves the taste of my semen, these days she is consuming semen every day. Is it healthy for her, will she get pregnant by it kindly advice.

MBBS
General Physician, Cuttack
My wife loves sucking my penis & during this I even ejaculate some times & she loves the taste of my semen, these day...
She will not get pregnant by swallowing your semen. For pregnancy your semen has to be ejaculated inside her vagina. Swallowing semen is not a healthy practice. It may transmit infection.avoid it
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Health Benefits of Flax Seeds

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Health Benefits of Flax Seeds

With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Flax seeds, also known as “Alsi”, have amazing benefits and are recommended by all nutritionists.

Listed below are a few benefits of flax seeds:

  1. Help in losing weight: Flax seeds are loaded with required fats and fibre and consuming a handful of these seeds will make you feel full for longer. This reduces the temptation to binge eat and results in fewer calories consumed during the day. The ALA (alpha-linolenic acid) fats present in the flax seeds have also been found to reduce inflammation.

  2. Maintain heart health: Flax seeds are almost phenomenal as the fats contained in them are unsaturated fats which are wonderful for your health. Because these fats remain in the form of ALA fats, they help you in maintaining and improving heart health by reducing bad cholesterol and retaining the good cholesterol. Thus, the chances of getting a stroke or an attack are relatively low.

  3. Flaxseeds are High in Antioxidants (Lignans): Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.

  4. Improve colon health: These seeds are packed with fibre and are very low in unsaturated fats. This makes them useful in improving digestive health. Also, the fibre content makes bowel movements smoother and reduces constipation and diarrhoea.

  5. Healthy, supple and glowing skin: Adding flax seeds to your daily diet is a great idea as they are packed with ALA fats and Vitamin B which help in reducing flakiness and dryness of skin. Consuming flax seeds regularly also helps in getting rid of the symptoms of acne and eczema and are proven to reduce dry eye syndrome and puffiness. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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When my penis gets erect it bends towards left and I feel log hard muscle on the left side while the right side us softer side. I am getting married next year would I will be able to do sex in this condition please tell.

BHMS
Homeopath, Sindhudurg
When my penis gets erect it bends towards left and I feel log hard muscle on the left side while the right side us so...
A curved penis is not that unusual. But, it can make sex difficult. Or, even impossible. However, it is easy to fix with homoeopathic treatment, without any need for surgery, 99% of the time. The fact is: more than 50% of men have a curvature in their erection. So, you are not alone. Consult for homoepathic treatment.
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