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Dr. Al Khair Shifa Khana

General Physician, Bangalore

Dr. Al Khair Shifa Khana General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Al Khair Shifa Khana
Dr. Al Khair Shifa Khana is one of the best General Physicians in Kadugondanahalli, Bangalore. She is currently practising at Al Khair Shifa Khana Clinic in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Al Khair Shifa Khana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Al Khair Shifa Khana Clinic

No 24, 1st Floor, Mamata Complex, Near Bilal Masjid, Nagwara Main Road, Venkateshapuram, KadugondiBangalore Get Directions
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My stomachs pain a lot in morning after I wake up because of that I can not contiontart in work what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My stomachs pain a lot in morning after I wake up because of that I can not contiontart in work what should I do?
.hi piyush if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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All About ADD

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
All About ADD

Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.

There are a number of symptoms for this disorder:

  1. Concentration problems: People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.
  2. Being disorganized and forgetting things: You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.
  3. Emotional problems: Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantly frustrated.
  4. Hyperactivity: This symptom causes you to remain constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively.
  5. Impulsivity: You will exhibit impulsive behavior such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies.

Attention Deficit Disorder can cause various problems in your life. Most of these are related to the following domains:

  1. Work related problems: You may constantly feel a sense of underachievement and will unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filing paperwork.
  2. Relationship problems: This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.
  3. Mental health problems: You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.

Remedies for this disorder are:

  1. Get proper sleep: You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress free.
  2. Regular exercise: You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.
  3. Improve your relationships: You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being.
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My daughter is suffering from vitamin Deficiency and vitamin B12 Deficiency she is taking tablet every week , what is natural food she is aged 16 years.

PGDHHM, MBBS
General Physician, Delhi
My daughter is suffering from vitamin Deficiency and vitamin B12 Deficiency she is taking tablet every week , what is...
Vitamin b12 is found in animal foods, like meat, fish, dairy, and eggs and milk. Vit d rich sources are natural foods high in vitamin d include fish oils, fatty fish, mushrooms, beef liver, egg yolk and cheese. Daily exposure to sunlight for 30-40 min is essential.
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I am 71 years old I want to know if eating protein rich food help in improving my hemoglobin level. Please advise.

MBBS
General Physician, Cuttack
Yes it can help 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits like orange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise like walking 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 2 tsf twice daily before food 10. Monitor your hemoglobin
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Melasma : Signs Causes and Treatment

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Melasma : Signs Causes and Treatment
Melasma is a common skin problem. It causes brown to gray-brown patches on the face. Most people get it on their cheeks, bridge of their nose, forehead, chin, and above their upper lip. It also can appear on other parts of the body that get lots of sun, such as the forearms and neck.

One of the most common treatments for melasma is sun protection. This means wearing sunscreen every day and reapplying the sunscreen every 2 hours.

Women are far more likely than men to get melasma. It is so common during pregnancy that some people call it the mask of pregnancy. Hormones seem to trigger melasma.



Melasma: signs and symptoms

Common signs (what you see) of melasma are brown or gray-brown patches on the face. These patches most commonly appear on the:

Cheeks.
Forehead.
Bridge of the nose.
Above the upper lip.
Chin. Some people get patches on their forearms or neck.

What causes melasma?

What causes melasma is not yet clear. It likely occurs when the color-making cells in the skin (melanocytes) produce too much color. People with skin of color are more prone to melasma because they have more active melanocytes than those with light skin.

Common melasma triggers (what starts it) include:

Sun exposure: ultraviolet (uv) light from the sun stimulates the melanocytes. In fact, just a small amount of sun exposure can make melasma return after fading. Sun exposure is why melasma often is worse in summer. It also is the main reason why many people with melasma get it again and again.

A change in hormones: pregnant women often get melasma. When melasma appears in pregnant women, it is called chloasma, or the mask of pregnancy. Birth control pills and hormone replacement medicine also can trigger melasma.

Cosmetics: skin care products that irritate the skin may worsen melasma.

Treatment procedures:
Procedures: if a topical medicine does not get rid of your melasma, a procedure may succeed. Procedures for melasma include a chemical peel (such as glycolic acid), microdermabrasion, and dermabrasion.

I am suffering from cough from last 2 weeks and I have chest pain also can you give suggestion for that?

BAMS
Ayurveda, Bangalore
I am suffering from cough from last 2 weeks and I have chest pain also can you give suggestion for that?
Hi, take tab. Lakshmivilasa ras 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take koflet cough syrup 2 tsf 3 times a day for about a week.
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If 2 boys have sex without any protection, randomly, may be one of them had sex many times before. Is der ani chances toa have ani STD to the second one?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If the sex is unprotected then of course one can transmit std, if suffering from, to the other easily.
1 person found this helpful
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My genital area covered under foreskin has been itching for 01 week despite of cleaning the affected area by using detole liquid. But I could not overcome from it .Sir please give me advice what should I do & how I can overcome from it.

MBBS
General Physician, Chandigarh
My genital area covered under foreskin has been itching for 01 week despite of cleaning the affected area by using de...
You have developed fungal infection there most probably stop using Dettol clean it with simple soap and water and apply candid B cream on it twice a day
1 person found this helpful
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Two balls are develop inside the left and right side of throat so what are the precaution be need to remove them?

PGDHHM, MBBS
General Physician, Delhi
Two balls are develop inside the left and right side of throat so what are the precaution be need to remove them?
U seems to have tonsillitis. Gargle with warm salt water. Take over-the-counter pain relievers if intolerable pain. Take adequate rest and eat healthy diet. Antibiotics might be required. Hope this helps u
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Hi im 44 years old n I got tonsils its not swelled but its very painful so say some remedy to get rid of it plzzz.

BAMS
Ayurveda, Bangalore
Hi, take cap. Tonsari 1-1-1 with hot water after food and tab. Lakshmivilasa ras 1-1-1 after food. These medicines should be taken for 6-8 weeks continuously. Take tab. Tribhuvanakirti ras 1-1-1 till the fever subsides. Avoid cold and refrigerated food, sweets and oil fried food. Do salt water gorgling 2-3 times a day.
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Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please suggest the diet chart and any medicine to cure the problem. His age is 48. Height is 5'7" and weight is 70.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please ...
Hi lybrate-user I wud like to alert you against such drug abuse as your relative to please get a fresh blood test - HnA1C n lipid profile to help understand the ramifications of an un controlled Diabetes. Follow these instructions n let me know abt blood test too Diabetic Diet Moderate to mild elevation in Blood Sugar can easily controlled with a prudent diet n right food combinations. Avoid simple sugars like table sugar, syrups,fruit juices, squashes,jams, marmalades,fried, farsaans,processed foods maida items like breads cakes pizza burgers etc It would be prudent if you also checked your HbA1C, lipid profile, uric acid, vit D 3 n Vit B12 levels Morning- 1-2 glasses of warm water with cinnamon pd 1tsp, jeera pd 1tsp and 1/2 tsp turmeric pd -Boil, cool down and drink. 2. Eat 5-10 almonds, or 5-6 half walnuts plus 10 mint leaves Have Veg juice consisting of dudhi mint, tomato, ginger, and corriander with pepper n lime etc. Mid morning-or breakfast 2egg whites, 2katori vegetables 2 Tbsp oat bran N oat poha or oat suji - make pancake, cutlet or Upma by mixing with vegetables like peas carrot french bean, corriander,capsicum etc 1 pomegranate or apple or orange or Guava or 4-6 water apples or 1 slice papaya Pre- lunch Salad 100 gm Greek yogurt or probiotic curds with max 1-2 % fat or slim curd Lunch 2k subji, 2 rotis of oat plus oat bran atta and 3 tb sp of moong green soaked n boiled or 1-2 k veg dal sambhar or 1 -100 g piece of fish or chicken 4 pm 1 cup green tea or normal tea with 1/2 tsp sugar With 4 Tbsp Makhana or 1 cup oil free popcorn or roasted chana or ragda ir chana chat 5.30 to 6 pm 1tsp powder of methi or cinnamon powder soaked-in 1 glass water Dinner Soup, 250 gm veggies cooked in 1/2 tsp oil 2 -3 rotis of oats mix Plus 2 egg whites. Or veg dal. Or paneer with veggies And oats atta Roti 1-2 plus salad Regards medicines please let me know your test reports Till then no or reduce intake of fried, Farsaan, corbonated drinks, white or brown sugar in any form incl juices, water melon banana, green grapes, seetaphal Sent from my iPhone.
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I am suffering form gastric problem regularly within 10 month. What is the solution.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering form gastric problem regularly within 10 month. What is the solution.
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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Mere ko jyada dhoop your masale wali chij khata hu to skin pr chinti si ktti h or khujli si machti h .kya karan ho sakta h.kya krna chahiye.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Mere ko jyada dhoop your masale wali chij khata hu to skin pr chinti si ktti h or khujli si machti h .kya karan ho sa...
Maybe your skin is more sensitive so it reacts like this.You can apply a moisturiser if it feels dry.You can even try homoeopathic medicines for it.
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I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm appears little yellowish colour. Will its a problem or what all precautions I needs to take.

MD-Physician, PGDCC
Cardiologist, Jaipur
I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm ...
Hello, due to Jaundice, sperm colour never changes. Masturbation can never cause weakness or tiredness,, Its all in your mind, Dont over think and forget the connections between any of them.
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I am sleeping too much these days like from a week and very lethargic through out the day. What might be the reasons?

MBBS
General Physician, Cuttack
I am sleeping too much these days like from a week and very lethargic through out the day. What might be the reasons?
Cause of Over sleeping a) caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un comfortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway) , narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
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Dear Sir - My baby is seven month old she has VSD (Ventricular Septal defect),from last wo month day by day her postion is getting bad, Could you help us Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hey consult a good cardiologist. At Bangalore there is Satya said Baba's Hospital where such child patients are treating with free of cost by well know surgeons in the world. So my advice is to visit once there and consult.
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How can I get rid of pimples. I have a new disease in which I am getting itching in every portion of my body. Can you please tell me the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
How can I get rid of pimples. I have a new disease in which I am getting itching in every portion of my body. Can you...
This can be due to pitta, try clarina ointment for pimples and take tiphala for itching, use medicated soap and bath 2 times atleast in a day,
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I have pain in my ankle. There is no swelling, no and other injury and I have a lot of pain inside my ankle. What should I do to cure it?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have pain in my ankle. There is no swelling, no and other injury and I have a lot of pain inside my ankle. What sho...
If you haven't had injury to the ankle ,not even twisted then it could be a mild sprain,you can apply ice 2-3 times a day,wear an ankle support and rest,keep the leg elevated,it should subside in 2-3 days...if it doesnt help see a doctor.
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I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depres...
You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.
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My husband have very small penis due to this I can't satisfying what should I do.

MBBS
General Physician, Chennai
My husband have very small penis due to this I can't satisfying what should I do.
try other methods of stimulation and prolong your foreplay and ask him use different technics, the size of the penis has nothing to dd fo your satisfaction
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