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Dr. Al Khair Shifa Khana

General Physician, Bangalore

Dr. Al Khair Shifa Khana General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Al Khair Shifa Khana
Dr. Al Khair Shifa Khana is one of the best General Physicians in Kadugondanahalli, Bangalore. She is currently practising at Al Khair Shifa Khana Clinic in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Al Khair Shifa Khana and consult privately on has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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No 24, 1st Floor, Mamata Complex, Near Bilal Masjid, Nagwara Main Road, Venkateshapuram, KadugondiBangalore Get Directions
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I Am suffering from a cough and cold from about 5-6 years I used many medicines but nothing cures it. Due to this I am having a great headache on my half heads. What remedy should I try.

General Physician, Mumbai
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir I am 20 years old. From the past month blood comes through my urine. What should I do?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
Get blood-kft, lft, lipid profile, urine-re, me, ultrasound-kub done. Stop consuming alcohol, tobacco, paan-masala, pain killers.
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I am 17 years in no sperms come only testis come what should me problem please say it.

General Physician, Mumbai
If there is zero sperms in the report than it could be because of blockage or non functioning testis
2 people found this helpful
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I have various small lumps in my both armpits. Is there anything serious to worry about?

General Physician, Delhi
You may have something called lymphadenopathy. A swelling of the lymph nodes. It may be caused by infections like viral flu, hepatitis, typhoid, or a skin infection. Kindly contact me regarding any other body symptom that you are having right now.
2 people found this helpful
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I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIPID. Is there any link between swelling and medicine? My weight is 145 kgs, age 55 yrs, male, 5.8' hgt.

MD - Internal Medicine
General Physician, Khammam
Swelling of legs can be caused by many reasons like anemia, hypoalbuminemia, congestive cardiac failure, hypothyroidism. None of the medicines you use cause swelling. Consult a cardiologist and get a 2d echo done. Thank you.
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I am a vegetarian. Reasonably eat well, but my Vit D & Vit B12 are always low. Could you pl suggest some solutions. I am Male 44 years and weigh 63 kgs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
90 percent of vegetarian population suffers from vitamin D and B12 deficiency. So don't consider yourself the only one. The only source for vitamin D is Sunshine. Try exposing your body early mornings to sunlight to get it. You can also start with calcirol sachets once a week to get vitamin D along with calcium. B 12 is not found in vegetarian sources, so again need to stick to capsules.
2 people found this helpful
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I am 23 years old and I have two questions to ask. Im suffering from man boobs and micro penis. I need to cure from both so give me useful information regarding.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Male boobs are common. 99% of the cases are not due to hormonal activity. Lack of stiffness of pectoral muscles aremthe cause. Please engage in chesg tightening exercises. Pejis size can be improved by pelvic exercises and olive oil massage. Take care.
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I am having migraine headache. It is severe during summer. Is there any permanent solution for?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This is very helpful for you.
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I am 31 years old male. I am suffering from dry cough for one year. There is no pain in my throat. But some times I feel irritation inside my throat. Please help me.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
You are either having allergy of throat or acidity. Find out possible cause of allergy and remove it. Avoid oily, spicy food.
2 people found this helpful
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I had fever last month and due to that I had severe pain in hands and legs. But now I am having pain in my legs and foot fingers. It has been 20 days now after my fever. I am using hot bottle and vibrator to relieve the pain but no improvement. .I don't have fever except pain in my legs. I am unable to sit properly in bathroom. please suggest some home remedy as I don't want to take medicine.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
this is weakness which always occur after viral fever. kindly have proper diet fluid 3 to 4 liters daily Tab Bcomplex 1 tab for 15days review back Be Healthy Happy
1 person found this helpful
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How to get relief from from stomach problem like digestion always feeling food in my stomach.

Homeopath, Lucknow
dear lybrate user, u are suffering from indigestion. u should take simple food take much drinking water.avoid oily, nonveg food. take homoeopathic medicine- Nux vomica200/daily at night.
1 person found this helpful
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I am 30 years old. Before 6 month I diagnosed that I have pcod, Just because of that having a problem of body hair, hair fall, pimples and irregular periods. Now my weight is under control by exercise and diet, all symptoms are control to some extent. But pimples that realy make me worried. What else I can do for that pls reply. Feeling depressed. Im doing everything than also. Any suggestion.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - if your menstrual cycles are regular without any medication then it's a good symptom of pcos control - if it is irregular then acnes are quite common - if you want only home remedies then you can do some facepacks - yashtimadhu churna + rakthachandana churna mix with rose water and few drops of lemon daily once and leave for 15 min then wash - you can also adopt ayurveda panchakarma treatment for better results. Thank you.
3 people found this helpful
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Hello I am 20 year old, I am suffering from vitd and vitb12 deficiencies what should I do. And how these deficiencies affects me?

MBBS, DGO (cal)
General Physician,
You need not worry. If you would have real vit b 12 deficiency you would have develop megaloblastic anemia. Now a days it has become a fashion to do vit b 12, vit d3, etc testing. If you are otherwise healthy need not bother. Maximum you may take a simple b complex cap/tab (of reputed manufacturer, otherwise you loose money in that also) supplementation for 6 months. Take healthy food, do exercise and do meditation and enjoy healthy life. No smoking and no alcohol abuse.
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I am residing in kuwaitand am from mumbai. I am 51 yrs I am 51 51 yrs ild and pure vegetarian jain. My weight is 85 kgs. I have high BP like 180/190 for which I am taking 1 tab a day zestril (astrazeneca) 20 mg, I have cholesterol in liver for which I take lipanthyl (recipharm contain) 145 mg, my blood sugar at fasting is 200. I have high TG in blood for which I take proton (pantoprazole) 40 mg, I have slip disk problem in L4 and L5, which cause lot of pain and always swelling at back, pls suggest me what to eat and what to do to improve my health condition. Thank you so much for the help.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear lipanthyl is for your high tg, zestril is for your bp. I suggest you to make changes in your lifestyle. Reduce the quantity of salt. Avoid processed foods. Increase the quantity of green leafy vegggies. I guess your lifestyle must be sedentary in kuwait. Have your food early. Before sunset if pssible. It will definitely help you. Once you come to mumbai. You can see me. Will try to help you.
12 people found this helpful
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I am suffering from gas, bloating and I have constipation so kindly advice me some natural way to treat gas and constipation.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Avoid refined and processed foods and increase fibers and water in your diet. You will definitely see improvement. Food allergy should also be ruled out.
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I have headache fr 4-5 days and sneezing problem also and body pain and it seems fever so kindly suggest me fr cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine INFLUAFORCE or BOOUME 21 ( BIOFORCE) Drink 10 drops in 1spoon fresh water every 2-3 hrly till problem is normal.
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I have not slept for 2 days and now my head is aching, what to do? Please helf me.

General Physician, Delhi
I would suggest you to- do deep breathing exercises to relieve yourself from stress. Drink plenty of liquids. Busy your self in reading books/magazines. In future- stick to a regular sleep schedule. Avoid day naps. Limit caffeine, alcohol, and tea. Stop drinking caffeinated beverages at night. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Do regular exercise. Hope this helps you.
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I am suffering from headache and I take some medicine bt itz totally un affected to me can you suggest me when ever I have headache how do I treat my self.

Ayurveda, Nashik
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist.
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She has cold and fever and also she fell herself too week and restless what to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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