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Dr. Al Khair Shifa Khana

General Physician, Bangalore

Dr. Al Khair Shifa Khana General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Al Khair Shifa Khana
Dr. Al Khair Shifa Khana is one of the best General Physicians in Kadugondanahalli, Bangalore. She is currently practising at Al Khair Shifa Khana Clinic in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Al Khair Shifa Khana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 24, 1st Floor, Mamata Complex, Near Bilal Masjid, Nagwara Main Road, Venkateshapuram, KadugondiBangalore Get Directions
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I am tired of going to toilet again and again what to do to reduce toilet I drink alot of water I think thats why this happen.

BHMS
Homeopath, Faridabad
I am tired of going to toilet again and again what to do to reduce toilet I drink alot of water I think thats why thi...
Hello, Take a single dose of Acid phos 200 ch , 5 drops. take Equisetum hym. Q. 10 drops with water twice daily. Revert me after 7 days.
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I am 18 years old boy. Struggling for good sleep. I go to sleep at about 23: 45 but I can't fall asleep until morning. But, in the morning I feel tired and fall asleep. Please help me regarding sleep and sleep cycles. Also, as a matter of fact I am a Lucid Dreamer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old boy. Struggling for good sleep. I go to sleep at about 23: 45 but I can't fall asleep until morning...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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My father is 51 year old. He is suffering from gastric and high bp. He is welder by profession. He has left that on my insistence. Now he complains about heaviness in chest, stomach. He always feels that his head is heavy. I consulted doctors earlier but problem is not resolved. He got check ups earlier but I don' t know what' s wrong. Please suggest me doctor to whom I can consult and get him checked and cured. I put up in rohini 20. Please reply soon.

BAMS
General Physician, Delhi
Hormonal imbalance is there due to age which leads to delay in empty the stomach & accordingly intestinal movement.& he is suffering from bp also. Both harmone imbalance & disturbed bp aggravate the symptoms. Please take cap duphalac twice daily. That will help & inform me. He will be better within week. I wish him speedy recovery.
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Hi, my sister is aged 34 and she has been facing pain in her throat when she breathes. Though it is not continuous but I just want to knw what could be a reason. She do not have any historic problem anytime.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
It can be due to mild infection in the throat. Tab. Azibig 500 mg daily 1 for 3 days and betadine mouth gargles will help her.
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Hello doctor. My period is 20 days late. Normally my cycle is 37 days. I had an unprotected sex with my bf about 6 week ago. He told that he did not ejaculated inside. But for safety I took an emergency contraceptive within 2 hour of the sex. Yesterday I took a home pregnancy test and it was negative 3 times. I am now worried am I pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor. My period is 20 days late. Normally my cycle is 37 days. I had an unprotected sex with my bf about 6 we...
As pregnancy test done after 21 days of sex is negative, you r not pregnant for sure and no need to repeat the test again. Menses can get delayed by hormonal changes or stress also. You can wait for another 15 dyas for the menses to come and then you can take deviry to get menses.
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Mere sar me me dard aur aankh bhoghil rahata hai mera bp bhi thik nahi rahata hai hath aur pair me dard rahata hai sar boghil rahata hai aur kabhi kbhi gabraht hoti hai mai kaun tablet lu.

MBBS, MBA (Healthcare)
General Physician, Delhi
Mere sar me me dard aur aankh bhoghil rahata hai mera bp bhi thik nahi rahata hai hath aur pair me dard rahata hai sa...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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I have pain in head for last 3 days and it is sometime increasing and sometime down what to do sir/mam

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in head for last 3 days and it is sometime increasing and sometime down what to do sir/mam
Get your eye sight checked. get your BP checked. Take crocin pain relief one sos for headache. take good sleep and rest. consult again if not ok.
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What is the symptoms of dengue? And how we can cure the dengue? please suggest me medicines?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is the symptoms of dengue? And how we can cure the dengue? please suggest me medicines?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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My digestion is to weak due to weak digestion I suffer from acidity when ever I eat something I have to suffer from acidity.

BHMS
Homeopath,
My digestion is to weak due to weak digestion I suffer from acidity when ever I eat something I have to suffer from a...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Yesterday I ate biryani. Today I am suffering from dysentery. How is cure from diseases.

DHMS (Hons.)
Homeopath, Patna
Yesterday I ate biryani. Today I am suffering from dysentery. How is cure from diseases.
Dear lybrate user. Take, homoeo medicine. @ pulsatilla 200-6 pills, thrice a day. @ aloe s 30-6 pills, thrice a day. Take plenty of water to hydrate yourself. Take, care.
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I am 20 and I like to masturbate daily atleast twice will it be a problem ?

Advanced Aesthetics
Ayurveda,
I am 20 and I like to masturbate daily atleast twice will it be a problem ?
yes its effect in 15 days once is good Behaviors that are performed to reduce stress or alleviate tension, including masturbation, are not considered symptomatic of a disorder unless they interfere with a person?s daily personal or professional life or hinder a person from fulfilling their responsibilities and commitments Side-effects of Masturbation Other than an immediate need for a towel or tissue, the effects of masturbation upon the male body were: Fatigue. Feeling tired all the time Lower back pain Thinning hair / Hair Loss Soft / Weak Erections Premature Ejaculation Eye floaters or fuzzy vision Groin / Testicular Pain Pain or cramp in the pelvic cavity or/and tail bone
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I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.
Hi high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it's also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. Medication also is needed to manage pain and to lower levels of uric acid. Purpose A little history Gout has been associated for centuries with overindulgence in meats, seafood and alcohol. The condition was, in fact, considered a disease of the wealthiest people — those who could afford such eating habits. And long before the cause of gout was understood, doctors had observed some benefit of a restricted diet on gout management. For many years, treatment for gout focused on eliminating all foods that had moderate to high amounts of purine. The list of foods to avoid was long, which made the diet difficult to follow. Current understanding More recent research on gout has created a clearer picture of the role of diet in disease management. Some foods should be avoided, but not all foods with purines should be eliminated. And some foods should be included in your diet to control uric acid levels. The purpose of a gout diet today is to address all factors related to disease risk and management. Above all, the goals are a healthy weight and healthy eating — a message that applies to lowering the risk of many diseases. Diet details The general principles of a gout diet are essentially the same as recommendations for a balanced, healthy diet: Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lowers uric acid levels and reduces the number of gout attacks. Losing weight also lessens the overall stress on joints. Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup. Water. Keep yourself hydrated by drinking water. An increase in water consumption has been linked to fewer gout attacks. Aim for eight to 16 glasses of fluids a day with at least half of that as water. A glass is 8 ounces (237 milliliters). Talk to your doctor about appropriate fluid intake goals for you. Fats. Cut back on saturated fats from red meats, fatty poultry and high-fat dairy products. Proteins. Limit daily proteins from lean meat, fish and poultry to 4 to 6 ounces (113 to 170 grams). Add protein to your diet with low-fat or fat-free dairy products, such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. Recommendations for specific foods or supplements include the following: High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms. You can also eat beans or lentils, which are moderately high in purines but are also a good source of protein. Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol. The metabolism of alcohol in your body is thought to increase uric acid production, and alcohol contributes to dehydration. Beer is associated with an increased risk of gout and recurring attacks, as are distilled liquors to some extent. The effect of wine is not as well-understood. If you drink alcohol, talk to your doctor about what is appropriate for you. Vitamin C. Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. Coffee. Some research suggests that moderate coffee consumption may be associated with a reduced risk of gout, particularly with regular caffeinated coffee. Drinking coffee may not be appropriate for other medical conditions. Talk to your doctor about how much coffee is right for you. Cherries. There is some evidence that eating cherries is associated with a reduced risk of gout attacks. A sample menu Here's a look at what you might eat during a typical day on a gout diet: Breakfast Whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries Coffee Water Lunch Roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard Mixed green salad with balsamic vinegar and olive oil dressing Skim or low-fat milk Water Afternoon snack 1 cup fresh cherries Water Dinner Roasted salmon (3-4 ounces) Roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper Water Low-fat yogurt 1 cup fresh melon Caffeine-free beverage, such as herbal tea Dos and do nots Uric acid: Manage high uric acid with nutrition tip #1 High-fibre foods According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol, Oats, Spinach, Broccoli to name few. Uric acid: Manage high uric acid with nutrition tip #2 Cold-pressed olive oil Use cold-pressed olive oil in cooking instead of shortening, butter or vegetable oils. Oils that have been subjected to heat or processing turn rancid quickly. Rancid fats destroy vitamin E in your body - this vitamin is necessary for controlling uric acid levels. Olive oil helps you avoid the production of excess uric acid, which is associated with the consumption of rancid fats. Uric acid: Manage high uric acid with nutrition tip #3 Take in a healthy dose of vitamin C To help reduce the amount of uric acid in your system, regularly taking 500 milligrams of vitamin C will decrease your uric acid levels in a month or two. Uric acid: Manage high uric acid with nutrition tip #4 Avoid bakery products Avoid cakes, pastries, cookies and other sugary delights which are rich in saturated fats and trans fats. Uric acid: Manage high uric acid with nutrition tip #5 Celery seed extract This is also a popular natural remedy for gout and uric acid problems. The seeds of the celery plant have long been used to treat gout, rheumatism and arthritis. Celery possesses sedative, antioxidant and mild diuretic action and is considered a urinary antiseptic. In rare cases, this herb is also used to treat sleeplessness, anxiety and nervous breakdown. Although the seeds of this plant are often used in herbal supplements, the roots may also be used. Uric acid: Manage high uric acid with nutrition tip #6 Antioxidant-rich foods Fruits and vegetables such as red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that prevent free radical molecules from attacking your organ and muscle tissue cells may help lower uric acid levels. Uric acid: Manage high uric acid with nutrition tip #7 Cherries Cherries contain chemical compounds that may help neutralise uric acid allowing your body to eliminate this acid as waste. Some researchers recommend consuming 30 to 40 cherries every four hours during an attack. Uric acid: Manage high uric acid with nutrition tip #8 Apple cider vinegar It is believed that raw, apple cider vinegar can help alleviate high uric acid levels by changing the pH values of your blood. But it has to be raw, un-distilled, un-pasteurised apple cider vinegar; the kind you get from your local health food store. Dr. Sharad advices a simple home remedy" Add 2 teaspoons of vinegar to a large glass of water and stir thoroughly. Drink a glass between 2 and 3 times every day. You can also use it topically: half a cup added to three cups of hot water and soak the affected area for 30 minutes. Reheat and repeat as necessary. Uric acid: Manage high uric acid with nutrition tip #9 Saturated fat, trans fat, sugar and alcohol All these affect your triglycerides, a type of fat that can clog your arteries and increase your risk for heart attacks and strokes. Uric acid: Manage high uric acid with nutrition tip #10 High-fructose corn syrup This is a type of sweetener in soft drinks and other processed foods that can elevate your levels of triglyceride and uric acid - a chemical associated with diabetes, gout, alcoholism, kidney disease and other health problems. Uric acid: Manage high uric acid with nutrition tip #11 Drink plenty of fluids to help flush uric acid from your body Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to'strain' the impurities from your body. Uric acid: Manage high uric acid with nutrition tip #12 Also avoid high-protein weight-loss diets which can cause you to produce too much uric acid (hyperuricemia). Uric acid: Manage high uric acid with nutrition tip #13 Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body Uric acid: Manage high uric acid with nutrition tip #14 Limit or avoid alcohol Alcohol interferes with the elimination of uric acid from your body. Drinking beer in particular has been linked to gout attacks. If you are prone to uric acid attacks, limit alcohol consumption to one drink three times a week. Uric acid: Manage high uric acid with nutrition tip #15 Choose complex carbohydrates Eat more whole grains, fruits and vegetables and fewer refined carbohydrates such as white bread, cakes and candy. Because foods rich in complex carbohydrates promote feelings of fullness, and prevent overeating and are useful in maintaining a healthy weight. SEE VERY GOOD SENIOR ORTHOPEDICIAN.
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I am suffering from cold and fever since last two months and I tried too many medicines which are useless. Please help me?

BHMS
Homeopath, Faridabad
I am suffering from cold and fever since last two months and I tried too many medicines which are useless. Please hel...
Hello, medicine depends upon the symptoms of fever but commonly you can take ferrum phos 6x and bc no. 11, 5 tabs of each alternately after every 4 hours. Hello, if you are suffering with fever from few days then go for the blood tests:-cbc, esr mp, widal urine routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.
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Hello This is Prashant ,Actually my father was suffering from viral fever and he was on bed rest for 10 days now his fever is normal but he got swelling in his feet where he is not able to stand on his feet properly and feeling extreme pain. His Age: 58 Years His Current Platelets: 1.5 TLC: 5400 Please advise the solution.

BHMS
Homeopath, Faridabad
Hello This is Prashant ,Actually my father was suffering from viral fever and he was on bed rest for 10 days now his ...
Hi, The values are within normal range. May be he is having general weakness due to which he has swollen feet. If possible, share more symptoms he is having. Give him homoeopathic medicines - Eupatorium Perf. 200 and Bryonia 30 - both 3 times a day for 1 week. Revert.
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Which fruit can be used to avoid TB in any person doing fasting? What should be the quantity?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Fruits are helpful in imprroving immunity. Oranges and kiwi are good as they have good amounts of vitamin c to boost your immunity. In fact all other fruits are good as welll.
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Dear sir, My bilirubin level is 2.54, SGPT level is 2281. How alarming is it and what should I do ?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Your Bilirubin and SGPT levels are very high and you have to stop smoking and consuming alcohol if you have any of the habit. Secondly you have to go for further investigations done.Like tests to know type of viral hepatitis.
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I am suffering for lack of sleep. Suggests me a way to take full and enough sleep sir.

MBBS
General Physician, Mumbai
I am suffering for lack of sleep. Suggests me a way to take full and enough sleep sir.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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My father had an open reduction internal fixation of greater trochanter fracture surgery before 1 yr. Is it necessary to remove the plates and screws from the fracture. My father is now 53 of age.

BHMS
Homeopath, Pune
Dear lybrate user its depend on what type of fixation it is. You should take orthopaedic opinion. Thanks.
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I have been ill for about a week. It used to have cold, fever,cough and headaches. The headaches, fever and cough has diminished but cold still persists. And sometimes I have pain inside my brain. I have been taking medication but I am still not recovering. What should I do ?

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I have been ill for about a week. It used to have cold, fever,cough and headaches. The headaches, fever and cough has...
For chronic cold and headache you can start with nasal drops "SHADBINDU TAIL" an Ayurvedic preparation. Two times a day.
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