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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
Submit a review for Dr. Akshith Raj S ShettyYour feedback matters!
While I am outside of my room my head getting pain due to noise of road vehicle and I prefer many medicine but I can't get well. So help me sir.
I am 18 year old boy. I masturbate everyday. Is this harmful? My dick is curved also please help me.
I have irregular periods every months this has become a big problem in my daily life and my boy frnd is asking gor sex during my periods it is very painful .he dosent use any safety also and says to drink his semen can I do that or may I become pregnant.
I am Pranav Joshi a 29 year old male I have pain in my stomach from last 7 days. I have used pain killers but I am not satisfied with it. I have done sonography but my reports are normal. Kindly suggest me what should I have to do?
I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedies, but didn't work, what to do? Please help me!
I have sinusitis since six years and have a nasal congestion or blocked nose all the time for which I am using otrivin nasal spray since two three years. Should I stop using it? And suggest me its replacement medicine and also for sinus.
He is suffering from severe itching which cause small bumps on his body and they are red in colour tell me how to cure that?
E- eat right food
A - eat right amount of food
T- eat right food in right amount on right time
What is right food:
- Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
- Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
- Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.
Divide your plate into four sections with dairy on the side to represent the five food groups:
What is right amount of food? (it means your portion size):
One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
- A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
- A meat portion should be about as big as your palm.
- Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.
Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.
A wound is a disruption of the normal structure and function of the skin.
Antibiotic therapy is not indicated in all wounds and is reserved only for infected wounds.
It is important to keep blood sugar under control while managing a wound.
All wounds, which are contaminated or have foreign bodies, need debridement.
Irrigation of the wound reduces bacterial load and also removes loose material.
Wound irrigation can be done with warm saline.
Principles of wound management are: scrub, clean and dress.
Scrubbing means that dressing should be done with clean hands, which requires proper scrubbing of the hands.
Would cleaning means that the wound should first be cleaned.
After cleaning, the wound requires a proper dressing.
Some wounds may require suturing, especially if the wound is of less than six hours duration.
In an accident if a finger is cut or a tooth is removed, one should preserve the finger or the tooth and take it to the nearest hospital along with the patient for reimplantation.
The best way to carry the amputated finger or uprooted tooth is to put them in a plastic bag and put that bag in a box containing ice.
Skin burns should be treated firstly by putting the area under the running water till the burning disappears.
In a patient with burns, the blister that forms should not be punctured.
Presence of pain is also a good sign and indicates that the burns are superficial.