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I am 20 years old. I have body pains from last 2 days. I used medicine but pain became more. So what precautions I should take?
Hello. Main ye puchna chahtaa ho k jo sweet potato hai body ko garam rakhte or yeh healthy hote hai ya nhi.
How to gain weight my height is 5.7 but my weight is just 50kg I use to have food at my hostel mess.
How to increase weight? My current weight is 48 kg but I am a like a medium thin and my weight. I am increase my weight and body by exercise?
What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day by day.
I have problem of night fall and problems of nervous weakness, body weakness, more internal body heat pls tell me any non side affect capsule or medicine for me and tell how to use it water or milk and after or before food.
My friend is too lean. In 3 months he is going to marry. Is there any way to look fat. His age is 24. He eats well and drinks more water. So please give suggestion to look fat in 3 months.
Why fish is related to milk as I heard don't drink milk if you are eating fish can anyone explain me why I am confused if I eat fish today so I should not drink milk is it true.
Question for ayurved Dr. Which is the best ayurved tablet for pain killer. For back and knee pain. Like patanjali pedantak. Kudos v1 or Dr. Ortho capsule or orthoherb.
I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.