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Dr. Akshata Hallikeri

Acupuncturist, Bangalore

200 at clinic
Dr. Akshata Hallikeri Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Akshata Hallikeri
Dr. Akshata Hallikeri is a trusted Acupuncturist in Bellary Road, Bangalore. You can visit her at Akshoos Clinic in Bellary Road, Bangalore. Book an appointment online with Dr. Akshata Hallikeri on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akshoos Clinic, #RMP-A-102, BNYS, Oscar Orchards ByatarayanapuraBangalore Get Directions
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How to gain weight and become strong. My Details Age 23 Waist less than 32 Height 5'10 Weight 58 and seems to other less than 50 like I don't eat anything Not alcoholic Don't eat fried item, maida items Current routine- taking lunch dinner breakfast plus milk (2time) Don't have issue with hunger, And ma****bating since I am 13 years old (avg daily) Done stool testing, no germs found. Done LFT TEST Blood group AB+ Blood between 11 to 13 grm Please guide.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain weight and become strong. My Details
Age 23
Waist less than 32
Height 5'10
Weight 58 and seems to other l...
Do muscle building exercise like weight lifting, yoga etc. Eat more foods more frequently. Do not skip meals. Use whole cream milk. Take dense fruits, vegetables. Take extra refined foods. Eat more egg, meat etc. Add ghee, butter etc. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Use supplement. These are basic but for more details consult me privately on lybrate.
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Dear sir, I am around 49 kg male (working in pharma manufacturing since past 4 years) & my age is 30 years, height 5ft 4inch. I know I am undeweight. Vegeterian since 12 years. What can be probable cause? what should be my standard weight? I want to gain weight, please advice. My marriage is scheduled in next 1-2 yrs, but I am reluctant to marry due to such a less weight. Also, advice what test can be done to diagnose if I have any diseases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height, your body weight should be between 60-62 kgs. -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -weight management gym exercise is must with proper coach take relevant pre & post event meal.
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I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs I want to gain more weight. Already I used endura mass powder with mil nearly 3 months but no use. So how to gain weight to get good physic?

BHMS
Homeopath, Sindhudurg
I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs
I want to gain more weight. Already I used endura mass po...
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
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My name is Amandeep Singh & my age is 34 years & i am a Non vegetarian .As i am a body builder & need a good & a healthy Diet chart with no fats at all . Diet Meal plan should contain Proteins at the most .

MD
General Physician, Mumbai
Dear I can write you a detailed diet chart for lean muscle gain and special diet during contests. I will also recommend you the right supplement, minerals, vitamins to be taken and more about fat loss. Howeverm you will have to make a payment to get that chart. you can initiate this via private message to me. Dr Hardik Thakker.
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I have got lice infestation since childhood. I feel very embarrassed because of it. Although the treatment to kill lice is always successful, there are lots of dead nits stuck to my hairs. Please suggest me a good treatment for quick results.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I have got lice infestation since childhood. I feel very embarrassed because of it. Although the treatment to kill li...
निम्ब तेल लगाये, ये तीव्र गंध वाला होता है. आगे आप की इच्छा अनुसार !
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I'm 20 years old and want good health. Fit body how to grain my body. And I get fever when body is graining why is this all happening?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 20 years old and want good health. Fit body how to grain my body. And I get fever when body is graining why is th...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 19 years old and I am very weak in health. Please suggest me some foods which will help me to increase my bodyweight and fats.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 19 years old and I am very weak in health. Please suggest me some foods which will help me to increase my bodywe...
First you have to make your system clean so that good foods help you and not become a waste. Deworming - 3 tabs of nemocid together + 200 mg metrogyl twice daily after food for 3 days. Eat simple proteins like eggs, milks, curds, pulses, nuts etc. Take natural form of vitamin c like oranges, lemon juice, amla and other fruits, every grain is allowed including rice but wheat is better as it is wholesome. Good fats like nuts and butter, avoid bad fats, take lots of vitamins in the form of fresh fruits and vegetables, do exercises like stretching, walking, cycling, depending upon your stamina.
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My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing is have gain or loss. Which medicine is good for me to gain wait.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing i...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am a teenager 21 year old, and I am suffering with sleepless nights. I can't sleep until it is 3-4 at night. I am very tired of this. Please help me.

BHMS
Homeopath, Faridabad
I am a teenager 21 year old, and I am suffering with sleepless nights. I can't sleep until it is 3-4 at night. I am v...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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From last 1year my weight has grown 25 kg so what what treatment must I take so my weight should be reduced.

BHMS
Homeopath, Raebareli
From last 1year my weight has grown 25 kg so what what treatment must I take so my weight should be reduced.
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Eating baanaana on night with milk12. 00 pm after dinner at 9 pm it can help loose weight or gain weight.

MBBS
General Physician, Mumbai
Eating baanaana on night with milk12. 00 pm after dinner at 9 pm it can help loose weight or gain weight.
If you are planning to workout in a gym than banana and milk will help to build up your muscles and if you are having a sedentary lifestyle than it can increase your weight
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I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is severely swelled. So sir what kind of diet and treatment should I take now? It has initiated after taking banana and bread on 5th June 2015 and now my previous Ayurvedic medicines are not responding, I am so frustrated please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is s...
Don't get upset. It's a hard time but if you follow proper diet n lifestyle, you wl b better. You must take light n warm food items. You must not take cauliflower, lady's finger, brinjals, arhar n urad n chana daal. Don't take nonveg. Take 5gm ajwain n boil for a few minutes in water. Filter n drink on an empty stomach. Don't discontinue your ayurveda treatment. Ask your ayurveda doctor.
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Hi I am 40 years old female and have knee pain last 12 months.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too mu...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi Sir I have pain in stomach and leg.Please help

MBBS, DGO (cal)
General Physician,
You are grossly underweight. Take food in time and increase food intake. It must be healthy food, not oily / spicy / hot (chili). You can take calcium, but nutritious food should cure leg pain. If you elaborate your stomach pain I may become more specific. Where you have pain? Has it any relation with food or empty stomach? since when you are having the pain? Did you take any painkiller in empty stomach? you come with all these answers and if any other relevant point you think related to your stomach pain, to my private question part.
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I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do
Hi, avoid stress, take few rest during work or study. Do study with time table. Wash hands and legs with water before going on bed. Avoid to see t v at late night. Try to sleep before 11 pm. Avoid spicy/ salty / oily / fatty meal at dinner. Drink 1 glass of water before sleep. Checkup your b. P. And lipid profile and consult again.
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I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available in market but nothing happen.

Vaidya Visharad
Ayurveda, Narnaul
I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Hi I am 26 years male. Since from last 6 years im doing masturbation. So now days im feeling memory loss. Low sperm count. Laziness. Pickle mind. Etc. So please suggest me best way to improve my all weakness like memory loss. Low sperm count. How can I improve as soon as possible? recently I stop masturbation also.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi I am 26 years male. Since from last 6 years im doing masturbation. So now days im feeling memory loss. Low sperm c...
Master baton cause a guilt feeling and that cause negative thoughts in your mind. Since you have stopped or decreased master baton, put your energies in right direction like go for morning jogging or brisk walking along with that take fresh fruits and vegetables for better fitness and all these will create a feeling of well being which you require at most. Relaxxx. ☺
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Doctor mujhe kuchh dino se mouth me namak ka swad bilkul fika lag raha hai jabki baki sab cheezon ka swad bilkul theek lag raha hai. Iska kya karan ho sakta hai or kya upchar hai ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Jivha bodhak kapha ka sthan hai. namak ka swad nahi lag raha iska matlab, kapha ka vikar hai. Sabse pehle vaman karma karvaiye, uske baad gandush aur kaval dharan. Kuchh hi dino mein aaram aa jaega. Kisi panchakarma expert ki rai lein ya hamein call karein.
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I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.

BPTh/BPT
Physiotherapist, Mumbai
I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.
HI Mostly it is common in runners, or it can be due to injury.. Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
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