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Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigested. So what kind of symptom is this?
I want to ask you one thing. I am having pomegranate and apple mix juice daily and after 3 hours I take beetroot and carrot mix juice. Is any problem in doing this. please help me out sir.
Hello Doctor, My wife suffering from body pain. We got a medical check up from a local Doctor. Dr. prescribed to get a test report of TSH, which is 5.45 as per report. Dr. advised a Eltroxin 25 mg for lifetime. Is it compulsory to take for life time. Do we start the proscribed medicine? please help me Dr.
I am 16 year old. My weight is 55 kg. So you are help me and idea for me to down the weight. please help me.
Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good supplement.
Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap.
2. Muscle weakness
The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.
3. Inactivity/lack of mobility
A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain
4. Not resting after injury
Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.
Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.
I am student. I do workout daily but I don" t know what kind of diet which can I eat which is give me muscular body.
Are protein shake for breakfast? Which protein shake are suitable for me and my family? please give me advice.
Sir, my my height is 5.5 inch and I want to increase my weight. Right now my weight is 45 and I want to increase it and make 60 kg. What I have to do for it.
E- eat right food
A - eat right amount of food
T- eat right food in right amount on right time
What is right food:
- Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
- Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
- Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.
Divide your plate into four sections with dairy on the side to represent the five food groups:
What is right amount of food? (it means your portion size):
One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
- A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
- A meat portion should be about as big as your palm.
- Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.
Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.