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Dr. Akshata Hallikeri

Acupuncturist, Bangalore

200 at clinic
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Dr. Akshata Hallikeri Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Akshata Hallikeri
Dr. Akshata Hallikeri is a trusted Acupuncturist in Bellary Road, Bangalore. You can visit her at Akshoos Clinic in Bellary Road, Bangalore. Book an appointment online with Dr. Akshata Hallikeri on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akshoos Clinic

Akshoos Clinic, #RMP-A-102, BNYS, Oscar Orchards ByatarayanapuraBangalore Get Directions
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Hi Sir my child is 11year old but i am wory about his Hight and weight is not according to age (120 cm & 23 kg ) please sugges

BHMS
Homeopath, Mumbai
Try homeopathic medicines from a homeo doctor. Children gets height of there parents most of the time.
1 person found this helpful
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I have problem with my weight I wanna gain as much as weight without any medicine please provide some tips.

Vaidya Visharad
Sexologist, Narnaul
I have problem with my weight I wanna gain as much as weight without any medicine please provide some tips.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
1 person found this helpful
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How can I improve my weight from 53 kg to 60 kg within a very short span of time of Two months?

BAMS
Ayurveda, Ambala
How can I improve my weight from 53 kg to
60 kg within a very short span of time of Two months?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Will milk mixed with turmeric powder help in getting strong bone? I have Mallet finger injury, can it help in that case? What type of exercise should I follow?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Will milk mixed with turmeric powder help in getting strong bone? I have Mallet finger injury, can it help in that ca...
No. Take calcium rich foods for strong bone and take sunlight daily for 15 minutes to get vitamin D which helps in the absorption of calcium in your body.
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I have kind of itching in my neck on the right side internally, and its kind of irritating. Also in morning I use to have headache and whole day I feel vibes in my legs and weakness too. I am a regular drinker and too smokes around 7 to 8 sticks a day. Kindly suggest?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have kind of itching in my neck on the right side internally, and its kind of irritating.
Also in morning I use to ...
check your BP. check your eye sight. take crocin pain relief if headache is unbearable. take rest and proper sleep. avoid stress. inform if not ok or consult physician. avoid smoking.
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I m male 33 old. Have very weak left thigh. Pain in knees while walking. This is from last two years. Now also got pain in lumber back. M. R. I done 1 month back. Hariniated disc at l4-l5 and annular tear at l5-s1. Having physical from last 14 days. But no relief what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri findings which is ok but actually it does not correspond to your thigh weakness because thigh nerves are at a higher level. In order to answer your question in a better manner, may I advise you to get: 1) a detailed neurological (motor, sensory, deep tendon reflexes) charting done by a trained physical therapist 2) your mri images and reports in an attachment also please tell me duration of your back pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am 21 years old I am very weak in health and my body is is not physically sound.

Advanced Aesthetics
Ayurveda, Gulbarga
Eating three meals a day, no matter what?s in them, isn?t going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you?re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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I am 31 years old. I feel weakness after doing household chores. I have shivering in my legs. please suggest what should I do for felling better. Thanks.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up with reports.
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I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be ...
You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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Good morning sir, my name is naveen kumar. I am 24 years old. I am so small to look. My weight is 50. How to gain my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Good morning sir, my name is naveen kumar. I am 24 years old. I am so small to look. My weight is 50. How to gain my ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 25 years old male, I feel very tired and having cold for last 2 days. Some times I have joint pains too. Now I have itching in my legs also.

MBBS
General Physician, Mumbai
I am 25 years old male, I feel very tired and having cold for last 2 days.
Some times I have joint pains too. Now I h...
You might be suffering from fever and can take tablet paracetamol with cetrizine and Eat nutritious food and have adequate fluid intake and take physical rest
2 people found this helpful
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I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?
Take high protein diet like all milk and milk products, eggs, pulses, sprouts, nuts, tofu etc and complex carbs in your diet.
2 people found this helpful
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I want to increase my weight From last 2 years I have not gained weight. My weight is 50 kg and height 5'7" .Please suggest me to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my weight From last 2 years I have not gained weight. My weight is 50 kg and height 5'7" .Please s...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I'm 58 years old man and very less blood form in my body. What should I do? Also I feel very weak and pain in my foot.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 58 years old man and very less blood form in my body. What should I do? Also I feel very weak and pain in my foot.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 32 years old unmarried, my weight never goes above 56kg, my body is so thin that I looks like a 20 year old and my legs particularly lower part back side has continously some sort of pain and laziness. What should I do to increase weight and body structure and to reduce pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take cinnamon powder half a teaspoon with honey in the morning in empty stomach for at least one month. At 11 am take ginger juice with honey for 4 days. See how absorption of nutrients takes place. Avoid junk food eat only fresh food. Can you pl give feedback after 7 days.
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Doctor After a full month fasting I am getting problem In stomach & in properly motion , some wound appeared in anus area, I didn't feel like this before, so please prescribe me or reply a advice Thanking you

MBBS
General Physician,
Doctor After a full month fasting I am getting problem In stomach & in properly motion , some wound appeared in anus ...
A months fast does not cause any problems as a routine. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
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I have been suffering from last 2 weeks. I am men. I am 22 years old. Height 5 feet 6 inch and weight 60 kgs. Please give me suggestion.

DHMS (Hons.)
Homeopath, Patna
I have been suffering from last 2 weeks. I am men. I am 22 years old. Height 5 feet 6 inch and weight 60 kgs. Please ...
Hello, you have not mention your problem you are suffering from. You are under weight might cause your problem, whatsoever, it is. Approx, 1200-1600 calories be needed  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Doctors m 20 nd married Everytime I feel tired and sleepy I dnt work too much but then also I feel sleep. Please give me a reply with a better answer.

MBBS
General Physician, Cuttack
Doctors m 20 nd married
Everytime I feel tired and sleepy
I dnt work too much but then also I feel sleep.
Please give...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital woman daily after breakfast
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