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Dr. Akshata Hallikeri

Acupuncturist, Bangalore

200 at clinic
Dr. Akshata Hallikeri Acupuncturist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Akshata Hallikeri
Dr. Akshata Hallikeri is a renowned Acupuncturist in Hebbal, Bangalore. You can visit her at Akshoos Clinic in Hebbal, Bangalore. Book an appointment online with Dr. Akshata Hallikeri and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medical Room,Godrej Woods Room,Bellary Road,Hebbal. Landmark: Next to Columbia Asia HospitalBangalore Get Directions
200 at clinic
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How to gain weight? Help me over this I am so thin I want gain weight Soon after eating I am going to bathroom.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight? Help me over this
I am so thin I want gain weight
Soon after eating I am going to bathroom.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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I am lose my health day by day. I eat fruits &vegetable but I can not gain my weight. What should I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am lose my health day by day. I eat fruits &vegetable but I can not gain my weight. What should I do?
Hi lybrate-user, only fruits & vegetables will not help to gain weight. You need to intake a high calorie diet. Eat every 2 -3 hours. Have 2 aloo / paneer parathas or 2-3 cheese sandwiches with milkshake for your breakfast. Lunch & dinner can 3 chapatis with rice and vegetable, dal, salad, curd/raita, followed by some sweetdish. In between also, have bhelpuri, aloo tikkas, burgers, pizza, maggi, fruits, chocolates. Walk for 30 minutes and also drink 10-12 glasses of water. Also sleep for 8 -9 hours.
3 people found this helpful
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I am 26 years old female, i am very thin I don't feel hungry so what could I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 26 years old female, i am very thin I don't feel hungry so what could I do to gain weight?
Do investigate for thyroid function. To increase appetite eat small piece of ginger & pinch of salt before meal.
3 people found this helpful
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I feel that I have less physical energy always. I feel very tired at the end of day. What to do for gaining energy.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 17 year old and my problem is that, I usually eat a lot daily but still I'm so skinny. What's the problem with me? Please provide me with solution!

BHMS
Homeopath, Faridabad
I am 17 year old and my problem is that, I usually eat a lot daily but still I'm so skinny. What's the problem with m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have got lots of shivering problem and I feel too tired always, I have too much of anger problem too with which my period cycles are too late, I feel like I might be suffering from thyroid because my throat is swollen please guide me how to cure this please help me out as my energy is going down day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests CBC,ESR,THYROID PROFILE,VIT-B 12,GLUCOSE morning empty stomach.
1 person found this helpful
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My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?
To increase weight eat more food more often whenever you want. Eat dense vegetables like sweet potato with white potato, corn, carrot, beet etc than watery vegetables like spinach, celery, broccoli etc. Eat dense fruits like banana, apple, grapes, chikoo, pear, mango, than watery fruits like dab water, orange, watermelon etc. Drink whole cream milk or milk shake. Eat healthy fat like olive oil, avocado, canola, refined vegetable oil, fish oil, almond, walnut, flax seed, sunflower seed etc. Eat more fish, egg, lean chicken, cottage cheese, soy products, mushroom etc. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods as far as possible. Use weight gainer nutritional supplement. Drink lots of water. Lead a stress free life.
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How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and medicines.

BAMS
Ayurveda, Navi Mumbai
How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and med...
Take ladies finger soup at 7:00 in the evening.Take kismis soup in the morning.Take nanchini,dry fruits and Dinka ladoos.Take lot of flax seeds in diet
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I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises and if some medicines to increase my appetite.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 55 kg?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 5...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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My father is suffering from body ache and he suffering from lot of stress in his mind and also he use to so much mechanical work. Please suggest some medicine or any kind of cure.

Psychiatrist, Pune
My father is suffering from body ache and he suffering from lot of stress in his mind and also he use to so much mech...
Body ache & stress in mind are two different things. Body ache may be because of excess mechanical work. Please consult a physician for check up & medical treatment. The reason for stress must be found out by checking his lifestyle, attitude & some other things by discussion with him. Also practising some relaxation techniques will help in this matter. Help of counsellor can be taken to improve mindset. Necessary changes must be made in daily life if advised.
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What kind of food we should eat while we are travelling in train to avoid gas , loose motion and vomit. And what medicine we should consume in the above case.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What kind of food we should eat while we are travelling in train to avoid gas , loose motion and vomit. And what medi...
While travelling, eat complex carbs like roti, brown rice, daal and mix vegatables. Fruits will give you instant energy during travelling.
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I am 21 years old. my body is too weak, like a 12 years boy. How may i make my body like common man?

Vaidya Visharad
Ayurveda, Narnaul
Dear, its no genetic problems, certainly his Weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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Sir my youngest son gaurav whose date of birth is 04-12-2008, height is 105 c.M. (3'6") weight is 20kg. I am worried about his growth and health. Plz. Advise something for his growth.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Cow Milk vs Buffalo milk - Which is More Healthy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cow Milk vs Buffalo milk - Which is More Healthy?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.

4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

If you would like to consult with me privately, please click on 'Consult'.

Tip: 5 Life-long benefits of drinking Desi Haldi Milk

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Sir my personality looking not good compare with my age, my age is 25 and my weight is 45. I take good diet daily but not see any result what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir my personality looking not good compare with my age, my age is 25 and my weight  is 45. I take good  diet daily  ...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
1 person found this helpful
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I have many problem like weakness and tiredness please solve my problem please tell me the medicine.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to undergo knee replacement. Please suggest me for any other treatment other than surgery. I am confined to home as I am not able to walk due to severe severe pain on my left knee joint.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to un...
If you are not willing for tkr then you can try synovial fluid injections or arthroscopic debridement n washout of knee
1 person found this helpful
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Greetings doctor, I would like to ask you that I take junk food too much. It is affecting my health?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Greetings doctor,
I would like to ask you that I take junk food too much. It is affecting my health?
Ya offcourse. Its block veins in the body thats why we face blood circulation problem which called heart diseases.
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