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Dr. Akshata Hallikeri

Acupuncturist, Bangalore

200 at clinic
Dr. Akshata Hallikeri Acupuncturist, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Akshata Hallikeri
Dr. Akshata Hallikeri is a renowned Acupuncturist in Hebbal, Bangalore. You can visit her at Akshoos Clinic in Hebbal, Bangalore. Book an appointment online with Dr. Akshata Hallikeri and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medical Room,Godrej Woods Room,Bellary Road,Hebbal. Landmark: Next to Columbia Asia HospitalBangalore Get Directions
200 at clinic
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I am a 29 year old male. I smoke regularly. I have a concern with my weight? I am 52 kgs only and my height is 5'4. What should I do and what diet do I follow in order to gain weight and be healthy.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi as every body knows smoking is injurious to health, first and foremost you need to decide whether you want to leave smoking or not. Omitting smoking will itself lead to weight gain, and if you do not want to stop smoking, diet plan has to be made to help you put on weight correctly so kindly get in touch through private consult for more help, I will be glad to help you thanks.
2 people found this helpful

Drinking milk in the morning or before sleeping which is better for healthy body. I go to gym 3 times in week.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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Drinking milk in the morning or before sleeping which is better for healthy body. I go to gym 3 times in week.
Effects Of Drinking Milk Depending Upon Time Morning: Drinking milk in the morning is not advised as it is heavy to digest. Afternoon: Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones. Evening: Drinking milk in the evening is beneficial for the eyes. Night: Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep. Thus drinking your way to a good night’s sleep might be beneficial due to the following reasons: Drinking Milk at night facilitates the sleep process, as it contains the amino acid tryptophan, which helps in increasing the melatonin (also known as the sleep hormone) level in the body Milk is a good source of calcium, which is important for maintaining bone health .Also the calcium will be absorbed optimally due to low activity levels in the evening Proteins present may be beneficial for those trying to gain lean muscle mass.
1 person found this helpful

I feel very weakness last 6 days. I take many painkillers but the problem is not leave me can you tell me any suggestion. please I am very sad with this problem. Thanx.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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Hello please follow weakness and fatigue - home treatment if you have generalized weakness and fatigue along with other symptoms, evaluate those symptoms. Home treatment for your other symptoms usually will improve your weakness and fatigue. Mild generalized weakness and fatigue that occur with a viral illness usually improve with the following home treatment measures. Listen to your body. Alternate rest with exercise. Gradually increasing your exercise may help decrease your fatigue. Limit medicines that might contribute to fatigue. Tranquilizers and cold and allergy medicines often cause fatigue. Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast. Reduce your use of alcohol or other drugs, such as caffeine or nicotine, which may contribute to fatigue. Cut back on watching television. Spend that time with friends, try new activities, or travel to break the fatigue cycle. Get a good night's sleep. This may be the first step toward controlling fatigue. Eliminate all sound and light disturbances.
2 people found this helpful

I am 33 year old and problem in knees.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me your x ray report also so that I can advise you medicine.
1 person found this helpful

What should I do when I get loose motions along with stomach ache and uneasiness also I feel like eating nothing kindly give me a solution.

Doctor of Medicine
General Physician
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What should I do when I get loose motions along with stomach ache and uneasiness also I feel like eating nothing kind...
Passing of the stool three to four times in day is normal one and may not need any treatment unless it is the proved infection but hydration need to be taken care

My age 21 I am doing gym from 1 year but no improvement in my body I wanted to take protein supplement for my body growth. 1) Is there any disadvantages of using protein supplement. 2) till how long I should take the supplement Please suggest me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My age 21 I am doing gym from 1 year but no improvement in my body I wanted to take protein supplement for my body gr...
Body is not build by eating more proteins. Body is built by exercises and when the intensity of exercise goes past a certain level, then the proteins will support the expansion of the muscles. Please consult a proper coach or look up on the internet for muscle development. Also muscles take many years to build. You have to be patient. Avoid supplements as they are not tested/certified by any labs. Our body can absorb natural products much better than artificial. Focus on building strength and not bulky muscles.

I am sports man and I want to increase my stamina more and more can you plzz help me.

BAMS
Ayurveda
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Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
1 person found this helpful

Sir / mam I have been started gym exercise like bicep chest etc from 1jan. What should be the diet. I also want to increase my weight my age is 19 and weight 60 kg.

MSc
Dietitian/Nutritionist
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Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful

I feel that my mind and and body are not connected. But I don't do anything physically weird. It's just the inner feeling. Please help me out. I'm 21.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I feel that my mind and and body are not connected. But I don't do anything physically weird. It's just the inner fee...
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful

I am having pain in my knees if I am sitting in same position for some time. Why it is so.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having pain in my knees if I am sitting in same position for some time. Why it is so.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hello Doctor, Can You tell Me Any Medicine Name For Growing My Health and weight! I am 26Years old but looking like a 19-21years boy. So tell me how to grow my health.

MD(EH)/AM/Accupressure
Acupressurist
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Hello Doctor,
Can You tell Me Any Medicine Name For Growing My Health and weight!
I am 26Years old but looking like a...
Dear lybrate user, for weight gain you may take homeo medicine alfafa tonic thrice a day for one month with rich diet like shakes banana shake, grapes juice mango shake daily for one month.
2 people found this helpful

I got typhoid 2 months before. It was for 15 days, I got recovered but now I am having a strange problem when ever I sit and stand-up I am getting severe muscle pain at this and below knees, can anybody help me on this.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I got typhoid 2 months before. It was for 15 days, I got recovered but now I am having a strange problem when ever I ...
Dear since you on bed/rest for 15 days, your muscles must have become quite weak and hence is this pain. Do hot fomentation and apply a pain killer gel and support your knee joints with 6" crepe bandages 2 for each knee. Applied from above the ankles to the base of thighs. No squatting on floor, use a commode and avoid stairs. Take a pain killer like ultracet sos for few days. Once your pain settles, start a short morning walk and increase it gradually. If of no avail. Consult an ortho. Surgeon around u.

Sir I got recently married before 1 Month. Sir I takes only 1 to 2 minute to get out and in 2nd attempt 3-4 minutes please confirm me how I can enhance my stamina Thank you.

BHMS
Homeopath
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Hi, Improving your sexual stamina is partly a matter of improving your physical fitness, so the exercise tips in this section are all of use if your lovemaking sessions are often cut short because you find yourself exhausted or out of breath during sex. Chronically short lovemaking can also have a variety of hormonal or medical causes, though these can be rare - if you're already physically fit and you have poor sexual stamina, you may want to see a doctor just in case. However, sex is much more than a purely physical activity. Just as important as your physical health is your emotional well-being. An inability to have satisfying sex is often the result of emotional issues or interpersonal problems within a relationship. Foods which increases your sexual stamina: Chillies, peppers, avocados, bananas, blueberry, nuts, avocado, figs, pumpkin seeds, olive oil, asparagus, wheat germ, chocolates, oysters, pomegranate, red wine, walnuts, vanilla, watermelon, coffee and spicy food. Management: When it comes to how to increase male stamina in bed, it is important for guys to maintain a healthy lifestyle, both physically and mentally. Follow 7 tips below to boost your libido quickly. -Reduce Alcohol Consumption. Alcohol could damage seriously your sexual hormone levels. Though a few drinks of alcohol can help you keep up social appearances, they certainly will not keep your stamina in bed. -What you should do is to pay all your attention to your partner and enjoy the experience. On the other hand, in order to know how to be in moment, you need to know how to reduce stress and how to improve mental health and well-being effectively. That way, your stamina will come. -The next tip on how to increase male stamina is practicing Kegel exercise. This type of exercises could strengthen your pelvic floor muscle. When your pelvic muscle gets strong, you will gain more control over it. Those men who have control over their own pelvic muscle might be able to have stronger and firmer erections as well as easily delay ejaculation. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Once you practice Kegel regularly, you will know how to stop premature ejaculation effectively. -To heighten your own sexual experience, it is critical for you to stretch your calves and quads and ease them into the needs of flexible sex-ercise. Do not let this muscular pain cramp your style.

I am too mch lazy whenever I thought for go to the gym or go gor a morning walk I feel demotivated my laziness is really ruining my life please help me?

Postgraduate Diploma in Psychology, M.D.(Homeopathy), BHMS
Homeopath
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Dear lybrate-user lazyness to you mind not your body. Do some mind exercise to do fresh and active I will give you some tips about this so consult me on line, thank you.

How to control my body fat?

Advanced Aesthetics
Ayurveda
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How to control my body fat?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
1 person found this helpful

I eat sufficient food but my wait is not increase and I feel weak most of the time. So what should I do. I am 19.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I eat sufficient food but my wait is not increase and I feel weak most of the time. So what should I do. I am 19.
Gaining healthy weight requires as much focus and dedication as losing it. Eating right is more important than eating more especially if you want most of that gain in the form of sculpted, lean muscle. Don't resort to garbage foods in an attempt to pile on the pounds faster. Plenty of calorie-dense, healthy foods are the best support for your efforts to gain weight.

Hi, I'm drinking water every morning before brushing, I read that it's benefits to health, is it true? Please confirm if anything!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi, I'm drinking water every morning before brushing, I read that it's benefits to health, is it true? Please confirm...
Yes, drinking water without brushing has a lot of benefits. The enzymes in mouth helps in good digestion.
1 person found this helpful

How to gain weight in 6 months? please anyone tell me the answer.

DUSM
Unani
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How to gain weight in 6 months? please anyone tell me the answer.
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.
1 person found this helpful

Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.

Hello doctor iam suffering from mild knees pain can you please recommend any excreise r tablets.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor iam suffering from mild knees pain can you please recommend any excreise r tablets.
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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