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Dr. Akshata Hallikeri

Acupuncturist, Bangalore

200 at clinic
Dr. Akshata Hallikeri Acupuncturist, Bangalore
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Akshata Hallikeri
Dr. Akshata Hallikeri is a renowned Acupuncturist in Hebbal, Bangalore. You can visit her at Akshoos Clinic in Hebbal, Bangalore. Book an appointment online with Dr. Akshata Hallikeri and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medical Room,Godrej Woods Room,Bellary Road,Hebbal. Landmark: Next to Columbia Asia HospitalBangalore Get Directions
200 at clinic
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I am 165 cm in height, weight is 50 kg, and age is 19 I want to gain more height, is it good to take medicines that are there in the advertisements?

BHMS
Homeopath
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I am 165 cm in height, weight is 50 kg, and age is 19 I want to gain more height, is it good to take medicines that a...
Hi, Follow the below Homoeopathic medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.

I have my girlfriend she wants frequent sex. So is there effect for having sex frequently. I became thin now. I need suggestion related with this.

DHMS (Hons.)
Homeopath
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I have my girlfriend she wants frequent sex. So is there effect for having sex frequently. I became thin now. I need ...
Hello, Lybrate user, you are under weight, already. Your present condition creats no hurdle in sexual activities but it should b according to your capacity and strength. Frequent sexual entercourse demines testastoron level, resulting in erectile dysfunction. Premature * One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. * both d partners should ,respect feelings of each others, realising ,any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition ,any mental block ,against coition may cause aversion from sexual coition. * consume, apples, carrots, cheese, mangoes, spinach, garlics,almonds, walnuts, pumpkins, fish,black chocolate ,regularly, black berries, milk,regularly. *Tk, plenty of water. *Her diet b easily digstable, on time. * Homoe medicine be administered /* @ Acid phos1000-6-6 pills. Wkly. Avoid, caffiene, pollution,junk food. * report, fortnightly. > Your feed back is solicited. Tk, care.
6 people found this helpful

I am 24 years my weight since last year start to decrease before it was 45 kg now my weight is 39 kg it was 35 kg some how it increase and came to 39 but it is not increasing. Sir evening one is saying according to your age to do not look well developed. Sir plzz help me .

BHMS
Homeopath
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I am 24 years my weight since last year start to decrease before it was 45 kg now my weight is 39 kg it was 35 kg som...
You may be able to put much weight by consuming more calories, but it'll take time to make significant changes in your appearance. Consume a greater number of calories than you burn to put on the weight. Don't assume you should be a couch potato to burn fewer calories and make weight gain possible, either. Modest amounts of healthy exercise help you develop muscle mass in the long term and stimulate your appetite so you can eat more.Add Extra Calories to Meals. Boost your calorie intake at every homemade meal.Increase Your Protein Intake,Eat Snacks Often,Drink Up to Gain Weight,Light Exercise to Gain Weight

Sir I have piles problem I have many treatment it but can't find out it's solutions what should you do It a pain is so high and blooding also I am tired to it decease.

BHMS
Homeopath
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The first home treatment that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief. •Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away. •You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 20 minutes at a time, three times a day. Keep bowels clear Take balance diet always. Take Nux vom 30 - twice daily for next 2 weeks report weekly.
1 person found this helpful

I have sometimes feeling tiredness and lose my stamina during playing my games. Why this happens?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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This is due to deficiency of certain nutrients in your body. I advise you to take ashwagandha powder one tsf daily three times after meals.

How do I increase my immunity power, stamina and weight, I am 5.9 height and 53 kgs which is underweight and I am 30 years old. Please advice some medicine would help me gain weight, immunity and stamina.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How do I increase my immunity power, stamina and weight, I am 5.9 height and 53 kgs which is underweight and I am 30 ...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!

Is eating whole chicken good or one should only eat chicken breast? please advise.

PGDHHM, MBBS
General Physician
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Is eating whole chicken good or one should only eat chicken breast? please advise.
Chicken is a healthy protein that is relatively low in fat when compared to many other proteins. Chicken breasts has less fat than other parts. Hope this answer helps u

My health is normal , but I have very thinner face. I want a fuller and cheeky face. Is there any solution that can help me.

MBBS
General Physician
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My health is normal , but I have very thinner face. I want a fuller and cheeky face. Is there any solution that can h...
I will suggest you to eat nutritious home made food with adequate fluid intake and concentrate more on fitness levels.

It has been around 6-7 months that I started going to gym. I was advised by my instructor to take whey protein. Is it advisable to take? N is there any steroids or side effects of taking it?

MSc
Dietitian/Nutritionist
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Before having any kind of supplement you should have knowledge about the product. Try to include more protein in your diet and avoid supplements if it not required. Get your kidney functional tests done first and then realize do you really need it. Because requirement of supplement occurs when you are doing a heavy workout and not able to meet your protein requirements by natural diet. If you not doing a heavy workout and you do not need a muscle gain then avoid it. Otherwise collect all the details about the purity of supplement before buying any.
1 person found this helpful

Sir my body is very thin and my weight is very low and I am thin men so I got try in medicine pain in my head.

BHMS
Homeopath
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Sir my body is very thin and my weight is very low and I am thin men so I got try in medicine pain in my head.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful

I am 20 years old and my hair becoming curly and thin day to day, and have hair fall problem.(less hair fall. I want silky, thick, plain hair. Please suggest me.

Vaidya Visharad
Ayurveda
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I am 20 years old and my hair becoming curly and thin day to day, and have hair fall problem.(less hair fall. I want ...
While you follow these basic daily and weekly suggestions to reduce hair fall, you need to supplement it with some products that you can use everyday or twice during the week. Shampoos are the best example for such products. Supplementing these treatments with a good hair fall defense shampoo can be really useful. Here are a few good hair fall defense shampoo’s you can try. •The himalya anti hair fall shampoo.
2 people found this helpful

My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar faclaites.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar facl...
Plantar fascitis generally is self limiting but you should follow exercises and lifestyle modifications for relief. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. 9. For severe pain injections in plantar fascia are required. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult.
2 people found this helpful

I m a girl of 22years old I m weak in my health my weight is36kg. Please provide me some thing which helps me to gain weight.

BHMS
Homeopath
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I m a girl of 22years old I m weak in my health my weight is36kg. Please provide me some thing which helps me to gain...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***

I am very slim. I want to gain health. What can I do. I want to make a muscular body.

BAMS
Ayurveda
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I am very slim. I want to gain health. What can I do. I want to make a muscular body.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful

I am trying to gain weight. At my age I see people with good physics, I eat very well but it does not count to my body. I think I have weak digestion as food is not properly digested, although I have acidity and gastric issue since long.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am trying to gain weight. At my age I see people with good physics, I eat very well but it does not count to my bod...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….

I am 26 years old my height 5feet 10 inch wight is 52 kg. My question is my weight cannot gain what I do.

MSc
Dietitian/Nutritionist
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Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful

I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful

I'm 25 yers old (male) but my weight is 40 kg ,plz advise me how can I growth my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I'm 25 yers old (male) but my weight is 40 kg ,plz advise me how can I growth my weight.
Hi, stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.

How should I increase my regular diet and which food I take?

Diploma in Nutrition
Dietitian/Nutritionist
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How should I increase my regular diet and which food I take?
Hello to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health.

I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.

DHMS (Hons.)
Homeopath
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I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.
Hello, You should take, 1200-1600 calories through dietary regulation •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   •go for cycling, jogging,skipping, hanging on a bar in a garden, either. •Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.   •Your feedback will highly b appreciated for further, follow up, please. Tk care.
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