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Dr. Akheel

Unani Specialist, Bangalore

200 at clinic
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Dr. Akheel Unani Specialist, Bangalore
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Akheel is an experienced Unani Specialist in HAL, Bangalore. You can visit him at Herbs Clinic in HAL, Bangalore. Book an appointment online with Dr. Akheel on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Herbs Clinic

#39, 1st Floor, 3rd Cross, Sampige Road, Malleswaram. Landmark: Opp. To Halli Mane HotelBangalore Get Directions
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I am 18 year old my height is 6.2 my weight is 64 I want to grow my weight immediately please suggest me better advice so I can put my weight as soon as possible because I look very thin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old my height is 6.2 my weight is 64 I want to grow my weight immediately please suggest me better advic...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I want to gain some weight its look odds can I use weight gainer or any nutritional diet follow?

Vaidya Visharad
Sexologist, Narnaul
I want to gain some weight its look odds can I use weight gainer or any nutritional diet follow?
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I am skinny. When I have rich heavy food, my stomach gets upset. But I want growth. Which homeopathy should I take to body building faster?

BAMS
Ayurveda, Ambala
I am skinny. When I have rich heavy food, my stomach gets upset. But I want growth. Which homeopathy should I take to...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hi I weight is very less to my age. Wann to increase my weight. So have any medicine which having side infects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I weight is very less to my age. Wann to increase my weight.
So have any medicine which having side infects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?
Your calorie intake shd increase. Take high calorrie diet. We have ayurvedic med that can increase your hunger.
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Sir/mam I have started doing exercise and I have not able to gain weight and ever no muscles are developing. Can you plzz suggest and tablets or proteins which help me toh build it out.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir/mam I have started doing exercise and I have not able to gain weight and ever no muscles are developing. Can you ...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have to increase my weight because every is saying you are very thin how I can increase my health at minimum cost.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to increase my weight because every is saying you are very thin how I can increase my health at minimum cost.
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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My growth is not increased properly. & my health is also always sickness feel. And I feel always energy less. So please tell us. What I should?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
you are having very less weight. improve your diet as wel as your routine lifestyle. your height can't be increase but your weight will b improve. massage your body daily with tila taila. dry coconut with jaggery will help to increase muscle mass. daily soak groundnut and resins in water at night and take it early morning. egg and meat soup will help to improve your digestion.
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Hi. I guess I got some skin problem. I am observing from last 2 week. My beard hairs are not coming in my face . It's kind of "daag" on my face and in that area hair are not coming. It's almost 2/3 now. I am worried please help.

BHMS
Homeopath, Faridabad
Hi.
I guess I got some skin problem. I am observing from last 2 week. My beard hairs are not coming in my face . It's...
Hello, as per your description, seems to be alopecia areata. Alopecia areata is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles, which is where hair growth begins. Alopecia areata usually begins when clumps of hair fall out, resulting in totally smooth, round hairless patches on the scalp. In some cases the hair may become thinner without noticeable patches of baldness, or it may grow and break off, leaving short stubs (called" exclamation point" hair). In rare cases, complete loss of scalp hair and body hair occurs. The hair loss often comes and goes-hair will grow back over several months in one area but will fall out in another area. Medication: take homoeopathic medication which is safe to take and you will start getting the results within few days to few months - acid fluor. 200 to be taken twice a day daily for 1 month. Revert back for further guidance. D home remedies: -lavender - an essential oil, since it is so powerful, should be diluted into a base oil before being applied, such as almond or coconut oil. Other essential oils, including peppermint, sage, and rosemary oils can also be used on the scalp to stimulate blood flow to the scalp, thereby causing hair follicles to hear or even begin growing hair again. -one of the healthiest ways to reduce the effects of alopecia areata is to eat as much vitamin c as possible, which is found in citrus fruits and green leafy vegetables. -onion juice, which can be applied directly on the scalp. The high sulfur content helps to stimulate circulation and new growth, while the antiseptic quality of onions kills scalp-born infections or microbes that might contribute to the hair loss conditions.
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I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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Hello Doctor. I do running & hit the gym on alternate days but there is no increase in my body muscles even though I include enough protein in my diet. I am thinking of taking ayurvedic supplements like ashwagandha, gokshura, shilajit, etc. So will they work or not and are they having any side effects on body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello Doctor. I do running & hit the gym on alternate days but there is no increase in my body muscles even though I ...
they have no side effects.You can have them safely.You need atleast 2 gm protein per kg body weight to build good muscle
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Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .please ma'am I would be always thank full to you.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull a...
Dryness is not a disease which you can cure by putting lubricating eye drops for few days, while working on smartphone , computer & watching TV for long time without giving importance to the health of eyes. Number of blinking drastically goes down from around 24 per minute to around 8 per minute while working on computer etc causing severe dryness, blurring of vision, headache & increased blinking to compensate dryness .One who works on smartphone etc will have to change &will have to learn how to work on computer for long time without giving any trouble to eyes .One should look away from computer after every 10 minute & should take rest for 10 minutes after every two hours .Every body knows that to become man from monkey took millions of years according to Darwin theory & how you expect that our eyes will adjust to computer in 20 yrs,nature takes its own time, computer development is just 20 yrs history, so you will have to take the help of lubricating eye drops to neutralise the effect of computer etc, dryness is most important cause for this type of complaints ,so you should lubricating eye drops like Refresh liquigel eye drops 4-5 times .
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I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.
1. Keep a food diary. 2. Add it up. 3. Focus on quality, not quantity. 4. Eat more frequently. 5. Snack smart. 6. Eat before bed. 7. Drink it down. 8. Adjust your exercise routine. 9. Set attainable goals. 10. Get support.
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Hy I am sambit .at the age of 23 I am just 58 kg ,so I want to gain my weight please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
Hy I am sambit .at the age of 23 I am just 58 kg ,so I want to gain my weight please give solution.
Go for gym alternate days, drink weight gainer power like Endura mass power. Eat bananas, chicken, eggs and protein food.
1 person found this helpful
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I heard that testosterone helps to increase body muscle so we leave masterbastion ?

MBBS
General Physician, Mumbai
Mastubation perse is not advisable and is not related to testosterone levels and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
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Hello sir my self alok Sharma from Kolkata am very slim please suggest me effective medicine and protein for weight gain. Plss help me.

BHMS
Homeopath, Chennai
Hello sir my self alok Sharma from Kolkata am very slim please suggest me effective medicine and protein for weight g...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am 18 year old teen. I go to gym daily and now more than two months have passed. Now I am taking whey protein supplement from the last five days and I think I have lost fairness of face. Will this supplement affect me like that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 year old teen. I go to gym daily and now more than two months have passed. Now I am taking whey protein suppl...
Hye. Proteins as supplement is needed only if your work out is intense. If proteins are in excess of your needs or if your water intake is not good enough there are chances of skin breaking out pigmentation on the face. Don't just concentrate on protein intake. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey. Maintain hygiene.
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Not gaining weight since from last 15 yrs. No weight gain n no weight loss. I want to put some weight please help me regarding this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Not gaining weight since from last 15 yrs. No weight gain n no weight loss. I want to put some weight please help me ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
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I am 23 year old. I am very thin and with my busy schedule I am not able to join gym. So please suggest me best tonic of ayurvedic.

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 year old. I am very thin and with my busy schedule I am not able to join gym. So please suggest me best tonic...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have very weak immune system. My body can't resist even small disease like not even cold and Cough. I have to take medicine and if I don't take medicine cold becomes more severe. Please tell me something I can do to boost my Immune system and stamina. I am 16 years old and currently in class 12th.

DHMS (Hons.)
Homeopath, Patna
I have very weak immune system. My body can't resist even small disease like not even cold and Cough. I have to take ...
Hello, Drink lukewarm water. Inhale steam, twice. Avoid, junkfood, cold intake,  alcohol, nicotine & dust. Your, diet be easily digestible on time. Go for meditation to nourish your body to clear  your  air passage, maintaing your immune system. Tk,  homoeopathic medicines: @.Bacillinum 1000-6 pills, weekly. @ Heper sulph30-6pills, thrice. Tk,  care.
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