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Dr. Akheel

Unani Specialist, Bangalore

200 at clinic
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Dr. Akheel Unani Specialist, Bangalore
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Akheel
Dr. Akheel is an experienced Unani Specialist in HAL, Bangalore. You can visit him at Herbs Clinic in HAL, Bangalore. Book an appointment online with Dr. Akheel on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Herbs Clinic

#39, 1st Floor, 3rd Cross, Sampige Road, Malleswaram. Landmark: Opp. To Halli Mane HotelBangalore Get Directions
200 at clinic
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I'm having cold and sneezing for some 3 years. I consulted doctors and it works for some few days only. I don't find the problem cured complete. Only if I go for running I feel good that please help me.

DHB
Homeopath, Sagar
I'm having cold and sneezing for some 3 years. I consulted doctors and it works for some few days only. I don't find ...
Take following homoeopathic medicine rush tox 30 natrum mur 30 5 drops each thrice daily mixed with some water. It is a chronic problem you will need follow up consult me after 15 days.
1 person found this helpful
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I am 23 years old girl. I am very thin. I need proper curves and proper body shape. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I am very thin. I need proper curves and proper body shape. What should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My age is 20 year and my weight is 35 please give me tips . Weight gain and hight.

BSc
Ayurveda, Ujjain
My age is 20 year and my weight is 35 please give me tips . Weight gain and hight.
To gain weight change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, calcium, milk end milk products. Sweets, fruite juices, etc. Do arobic excersices, yoga will helps.
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Is there any side effects of homeopathic medicine arsenic 30 and pythum 200 used for weight gain.

BHMS
Homeopath, Faridabad
Is there any side effects of homeopathic medicine arsenic 30 and pythum 200 used for weight gain.
Hello, yes it may cause side effects if taken for long term and without doctor's advise. Take Alfalfa Tonic , 2 tsp twice daily before meals. Take care.
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Is it correct that the underweight happen when we use copper T? Please explain detailed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it correct that the underweight happen when we use copper T? Please explain detailed.
Hye, Not at all. There is no relation to copperT and weight. You don't gain or lose weight because of inserting it.
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Sir, I am very underweight in BMI. Because my height is 186 cm but my weight is just 54. So how to reach normal please answer me doctor. I am full depression for this.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Sir, I am very underweight in BMI.
Because my height is 186 cm but my weight is just 54.
So how to reach normal pleas...
Don't worry, check years diet you should have enough carbohydrates and fats in years diet. U should not skip any meals and must have 4 big meals and desi cow milk before going to sleep. U may also join pranayam and yoga for the same this should improve years condition. If you face any issues get a general checkup done for vital vitamins through a qualified physician.
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I m vey slim. I used to masturbate so much in past days and now I m 23 year old and feeling weak. I want to gain weight. Nd b healthy. Is there any medicine or syrup which can hlp me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m vey slim. I used to masturbate so much in past days and now I m 23 year old and feeling weak. I want to gain weig...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Master bastion does not itself cause weight loss. It's actually the lack of attention to other activities and diet that does. Anything in excess is not good. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eating about 6 meals a day will improve appetite. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Involve yourself in some creative hobbies or sports or exercise. Even if you were to take medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first.
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What should I do to be fit and strong? If I do dieting I am getting exhausted and tired very often. Please help me with this.

DUSM
Unani Specialist, Coimbatore
What should I do to be fit and strong? If I do dieting I am getting exhausted and tired very often. Please help me wi...
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chappathi, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt.
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I am so lazy but I want to increase my body weight and also want to increase body size.

BHMS
Homeopath, Faridabad
I am so lazy but I want to increase my body weight and also want to increase body size.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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