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Dr. Akash Upadhyay

BPTh/BPT

Physiotherapist, Bangalore

6 Years Experience  ·  0 at clinic
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Dr. Akash Upadhyay BPTh/BPT Physiotherapist, Bangalore
6 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Akash Upadhyay
Dr. Akash Upadhyay is one of the best Physiotherapists in HAL, Bangalore. He has had many happy patients in his 6 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Akash Upadhyay at Home Care physio in HAL, Bangalore. You can book an instant appointment online with Dr. Akash Upadhyay on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2011
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Home Care physio

No- 25,3rd cross, MR GARDEN, NagenhalliBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my left calf. Daily morning at the time of wakeup too much pain feel from lower back to left leg.

MBBS
General Physician, Mumbai
I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my le...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also do physiotherapy treatment
8 people found this helpful
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
1 person found this helpful
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Within past two days my left arm had a high pain. What can be this case ? what can I do?

BPTh/BPT
Physiotherapist, Mumbai
Within past two days my left arm had a high pain. What can be this case ? what can I do?
Hi it can be soft tissue injury. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.
Posture correction must do physiotherapy treatment nw after relief do stretching exercise. Avoid long sitting toward bending and lifting weight.
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I am getting heel pain from past 2 years how can I recover from that please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am getting heel pain from past 2 years how can I recover from that please help me.
Dear lybrate user, if you are wearing hard sole chappal then avoid it. You must take ant. Crud, 30 thrice a day three drops in water for five days and call back privately.
1 person found this helpful
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I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit suddenly it causes much pain, and when ever I sits for a long period then I cannot stand straight immediate it takes time to stand. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit sudde...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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I am 55 years old, I have totaly body pain, difficult to walk, sit, cant do any work, I am a thyroid patient, I consulting doctor for thyroid & ortho doctor, there is no change in pains, sir please tell me a suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Bodyache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
1 person found this helpful
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Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any suggestions or like medicine for pain relief it will be very helpful for me Regards Shivam chopra.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a severe Beck pain and stiffness in lower beck. Diagnosed and found AS with HLA B27 positive. Tried all type of options like home ayurveda Naturopathy but no use. Anybody can help. Heard about biopic therapy, anyone can suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe Beck pain and stiffness in lower beck. Diagnosed and found AS with HLA B27 positive. Tried all type o...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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Some times My hands will get swell and bone of my hands are very painful at that time I can lift any lift any small weights why tis was happen?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Some times My hands will get swell and bone of my hands are very painful at that time I can lift any lift any small w...
Due to muscle strain and deficiency of calcium levels. So tk vitd test and calcium levels and tk physiotherapy treatment for relief.
1 person found this helpful
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I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel sudden sharp pain in back side when I do up and down movement my ESR test report is 25 mm/hr it normal or my tb bacteria are active and which test will tell me that I am active or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 43 Yrs. Old. I had been got Injury just below Knee on Left Leg and on feeling Some Pain I had Used Flamer Ointment on that just 4-5 Days ago Twice. As I am use to sit on my fit for dispose of Urine etc. Now when I sit for Urine and tried to stand up than I feel pain in Both Knees as well as I realize that on Climbing up stair I have some Knee pain also. Kindly redirect me. What can I do to Prevent form the Problem before Increased. THANKs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 43 Yrs. Old. I had been got Injury just below Knee on Left Leg and on feeling Some Pain I had Used Flamer Ointme...
Dear lybrate user there may be posibility of wear and tear of soft tissues in knee joint while injury. Do not go for strenous, heavy weight, overuse and pressurising works on knee joint. Avoid standing and sitting for long duration. As it will take some time you need to massage the joint with little warm mahanayana taila morning for about 4-6 wks. Wear knee caps while on rest periods to immobalise the joint for about 30-45mnts every day. Go for light streatching exercises. Take healthy diet and adequate sleep.
2 people found this helpful
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I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.
A x-ray must to see that changes of arthritis if x-ray us normal then do physiotherapy treatment and quadriceps exercise tens and ultrasonic therapy.
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My ankle was hair fracture before one year back. Noe ankle was swelling and pain full.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My ankle was hair fracture before one year back. Noe ankle was swelling and pain full.
Apply ice pack for 10-15 min twice a day Keep your feet at high level, should not be hanged downwards Retrograde massage will also help in decreasing swelling Do ankle pumps.
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My age is 55, men I had hypothyroid, I am taking eltroxin 100 mg. Since 1980, my report is ok. But now last 2month I had pain in joints, so I done uric acid test, its shows 10.15 level. Now what should I do for pain ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month treatments. But pain has started again last month in back waist. Please suggest what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I got vertigo problem for last 6 months. Done some test found little nerve weakness and neck spondylisis. Taken alopathy medicine nootropil 1200, trinerve, stugeron and got temporary relieve. Want homeopathy medicine and place of availability.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, this problem if cured from within can improve your life in terms of non-dependency in future, which homeopathy can do, so kindly send little more details of your case under private consultation so that we can start with homeopathy as early as possible.
1 person found this helpful
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Hi! I am a 20 years old guy and I have a psychological problem. I just get scared or frightened so easily by anything. I get scared to talk to girls. I just overthink what she will say or what foolish I will say. I'm an anti social. I don't know why. At every point I get scared. When some one teases me I cannot reply back I get blank nothing else matters, then for several days it will be cracking my mind by thinking about it again and again. I don't get excited like others I don't know why. I always feel like sleepy less excited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi! I am a 20 years old guy and I have a psychological problem. I just get scared or frightened so easily by anything...
Actually lybrate-user, you lacks self confidence and this leads to fear and thinking imaginative things all the time----------please answer me following--------- 1. Do you smoke or take alcohol and if yes then how frequently--------- 2. How often do you masturbate or watch porn ---------------- 3. What is your daily routine--------------- 4. Do you have a gf and if not would you like to have a gf or have you always dreamt of having a gf---------------- 5. What is the atmosphere at your home and what is the nature of your parents at home towards you especially--------------- 6. Do you think that you have been brought up with great love nd affection at your house and have the liberty to do according to your wishes at your home-----------------------------
2 people found this helpful
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I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.
Avoid painkillers firstly do heat fermentation twice a day avoid long sitting, standing, toward bending, and physiotherapy treatment must.
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