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Dr. Ajitj Kumar T M

Ayurveda, Bangalore

Dr. Ajitj Kumar T M Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ajitj Kumar T M
Dr. Ajitj Kumar T M is a renowned Ayurveda in Banaswadi, Bangalore. You can consult Dr. Ajitj Kumar T M at Sri Vinayaka Clinic in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Ajitj Kumar T M on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to gain weight but without supplements? What diet should I take tell me? What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight but without supplements? What diet should I take tell me? What should I do?
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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Sir I m 20 year old. Before I had a bright face but now a days my face is getting worse by having pimples and spots and skin has become dark. What should I do to make my face bright again?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. Acne is a message from your body telling you that something is wrong inside.According Ayurveda acne is known as Yuvan Pidika. This is found more often in adolescent when there is excessive secretion from the oil glands.
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I have dental problems in 4 days very badly what I do now and tell me which is better seal or teeth removing.

MDS - Periodontics, BDS
Dentist, Ahmedabad
I have dental problems in 4 days very badly what I do now and tell me which is better seal or teeth removing.
It depends upon which tooth it is. And how much is the decay. Its always advisable to save the tooth if ppossible. So you need to see a dentist. Only after seeing the case. It is possible to advise.
2 people found this helpful
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I used to work whole day outside so during these work during summer has affected adversely to my skin .tanned my whole body so how is tan can be removed.

DDV, MBBS
Dermatologist, Mumbai
I used to work whole day outside so during these work during summer has affected adversely to my skin .tanned my whol...
Tan removal trts like peels are available at a dermatologist clinic. Start using a gd sunscreen. Take vit c and glutathione supplements. Drink adequate fluids.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hai take naprosyn d tab daily before sleep for 2 days, drink milk, stop spicy foods, drink water plenty.
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I am a male of 27 years and I want to know that why my hairs are falling down quickly from last two weeks but I don't get any medicine to overcome this disease please tell me any suggestion?

BHMS
Homeopath, Faridabad
I am a male of 27 years and I want to know that why my hairs are falling down quickly from last two weeks but I don't...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am a student and I don't do any exercise by which my weight has gone to 75kg in only the age of 15years so what can I do to loose my weight.

BAMS
Ayurveda, Ambala
I am a student and I don't do any exercise by which my weight has gone to 75kg in only the age of 15years so what can...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir mai time se diet leta hu lekin fat is not increasing my age is about 20 I want to become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir 
mai time se diet leta hu lekin fat is not increasing my age is about 20 I want to become fat.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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How to gain weight. I know like it is necessary to eat a lot. But no matter however much I eat, my body refuses to gain weight or mass. I play amateur league soccer so burn a lot of calories everyday. Can that be a probable reason?

BAMS
Ayurveda, Ambala
How to gain weight. I know like it is necessary to eat a lot. But no matter however much I eat, my body refuses to ga...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 22 years old. I have sudden jaw pain past 2 days. Only on one side just below the ear. It only pains when I open my mouth wide.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 22 years old. I have sudden jaw pain past 2 days. Only on one side just below the ear. It only pains when I open...
U seem to have traumatised your tmj avoid opening mouth wide for few days give hot cold foamentation over the joint.
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Hi i just want to information about how to make weight so please give me information. I am for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userdo high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Can my dad eat mango because he loves mango a lot. he have diabetes? Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can my dad eat mango because he loves mango a lot. he have diabetes? Please advise.
If your dad is having diabetes, then mangoes are out of question. Plus the details given by you also show that he is over weight. Excess weight make sugar control more difficult. Hence he has to follow diet restrictions more meticulously. Very occasionally a single slice of mango may be had nothing more.
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I have pigmentation on my face specially on nose and cheeks I am 27 years old. I got this on my face in 10 years age.

BHMS
Homeopath, Faridabad
I have pigmentation on my face specially on nose and cheeks  I am 27 years old. I got this on my face in 10  years age.
Hello. Heavy pigmentation could be because of many reasons. So, get thorough body check up done, visit a Gynaecologist and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. And also take Homoeopathic Rx - Caulophyllum 200/ once daily for 20 days. (There is no permanent cure for Chloasma as such, but we can lighten or maintain the hyperpigmentation.)
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What should I have to do to remove acne pimples on my back? Mine back is filled with small pimples.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What should I have to do to remove acne pimples on my back? Mine back is filled with small pimples.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I haven't been able to sleep since one week and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since one week and I am having a severe headache, tried multiple home remedies, but didn...
You can take tab combiflam for headache but not more than three times a day once you are relieved of it you will be able to sleep also stay away from unnecessary stress strain anxiety and depression fix your daily routine including sleeping and waking up timings and follow it strictly.
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How to get sleep early and how to make the skin glow, soft and white? Please tell me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to get sleep early and how to make the skin glow, soft and white?
Please tell me.
Hi lybrate user. A) take 30 ml of trifala juice along with 30 ml of water after meals. B) take 30 ml of aloe vera juice along with 15 ml of honey and 30 ml of lukewarm water at night before sleep. These things detoxifying the blood hence you get good sleep and beautiful skin. But you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. 5) do yogasan and pranayam regularly. Do all these things for thirty days and reply me for further suggestions. Thanks.
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I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other hormonal tests are fine. I am not taking any sugar medicine but has family history of diabetes. Why this happens to me? What can I do pls help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other...
Hello You need not worry. You need to take precautions as you have family history. Low sugar levels can be due to improper meal timing. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Exercise regularly. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Avoid mango, cheeku, banana, arbi and zimikand. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you
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Sir, my hairs are turning gray, please tell me reason and easy solution of this problem.

BAMS
Ayurveda, Ambala
Sir, my hairs are turning gray, please tell me reason and easy solution of this problem.
These are the causes of greying of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To prevent greying of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have hello sir my name is srikanth varma my age is 25 and my hair was 60% gray from last 3 years it started  turning into gray colour. Can you suggest me is there any medicine or any home remedies to turn into black colour.

BHMS
Homeopath, Faridabad
I have 

hello sir


my name is srikanth varma



my age is 25 and my hair was 60% gray from last 3 years it started ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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I am a patient of Hypertension. Slowly it is resulting in renal problems. Suggest your advises.

MBBS
General Physician, Mumbai
I am a patient of Hypertension. Slowly it is resulting in renal problems. Suggest your advises.
Take medication for bp regularly as per your doctor advice and few tips on diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc) - can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream, coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
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