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Dr. Ajith Bhide

Psychiatrist, Bangalore

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Dr. Ajith Bhide Psychiatrist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajith Bhide
Dr. Ajith Bhide is a trusted Psychiatrist in Laggere, Bangalore. You can visit him at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Ajith Bhide on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I feel empty and depressed for no apparent reason. Even the smallest of things hurt me like when my parents say that I'm skinny and should eat more, my brain seems to only focus on the fact that something is wrong with me, that I'm ugly and useless. I feel hopeless, lack of interest in anything, even the things I used to enjoy. I now spend my time thinking about all the negative things people have said about me. I feel suicidal, that seems to be the only way to end all of this problem. I really need help, but I don't know how to tell my parents about it. I'm 22, female.

MD - Psychiatry
Psychiatrist, Chennai
I feel empty and depressed for no apparent reason. Even the smallest of things hurt me like when my parents say that ...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in reducing anxiety please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in redu...
Realise the actual situation, don't be stressed with small small things, talk more with friends, family members, nothing is permanent, there is No any problem which can not be solved ,Time & money is The answer for many problems, so be calm & cool, accept the reality, take healthy diet, I nvolve yourself in social, spiritual,spirts activities, do regular exercise, morning walking, yogasanas,pranayam, keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, avoid gossiping, late night work, thinking too much ,oily, spicy,unhealthy, outside food, chilled water, foods kept in friedge, cold drinks, hot drinks, excessive tea, coffee,tobacco, smoking,alcohol, hot drinks, junk food. All The best.
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Hi. Am working in a call center and mu shift is at night. And I rarely sleep 7 hrs a day. Will it effect my mental health. Thanks.

MD Internal Medicine, MBBS
General Physician, Delhi
Hi. Am working in a call center and mu shift is at night. And I rarely sleep 7 hrs a day. Will it effect my mental he...
Yes there is research evidence that shows people working in shifts have higher instances of mood disturbances as well as infections.
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I have a problem of taking decision, I cannot take decision, I am not confident on what I think or what I know, have a phobia of being wrong, I don't have confident on my self.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have a problem of taking decision, I cannot take decision, I am not confident on what I think or what I know, have ...
Indecisiveness signifies significant underlying anxiety. So please tell me, do you feel worried all the time about about multiple issues ranging from day to day small problems to slightly bigger ones also? how is your sleep? in addition loss of self confidence also signifies anxiety. Now the solution to anxiety problems is a proper course of medicines & certain lifestyle changes ranging from as simple things as meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!
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Hello. Docter. Mujhe ek bahot badi problem ho rahi hai. Mai commonly daily use hone ward word bhul jata hu jab mujhe kisi se kuch kahna hota hai to wo word dimag me nahi ata hai. Mujhe bhulne ki problem ho rahi hai. Mai jo padhta hu. Uski bhi problem hoti hai. So pls help me in hindi. Mai kya karu iska solution batae. Dhanyavad.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have a relation with a girl, but few months ago we breakup and there is a reason that she should not chatting to me properly and I got angry with her for this reason and she got breakup with me but now I again want to relation with her. What should I do to again start new relation with her properly?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have a relation with a girl, but few months ago we breakup and there is a reason that she should not chatting to me...
You can try send a good friend of hers or yours to her to patch up the relation ship and befriend her.
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For the last 5 days I have savers body pain and slight fever what for this happens.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
For the last 5 days I have savers body pain and slight fever what for this happens.
Hi there ~ body ache which is severe along with slight fever is a common indication for viral fever if you do not have any other symptoms. If you have other symptoms like cough and cold or other issues like infection from another site that you know of on or in your body please let your doctor know and get treatment for the infection. Plenty of fluids, rest and some paracetamol is all that is needed along with good food at regular intervals to treat viral fever. Hope this helps. Take care and have a lovely day
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Hello. I am getting too much dreams every night and also in the afternoon. Because of dreams I am not able to wake up on time (also getting dreams in morning around 8 a.m which is also my wake up time), everyday my alarm goes off and can't hear my parents waking me up. Please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello.
I am getting too much dreams every night and also in the afternoon.
Because of dreams I am not able to wake up...
Having dreams is normal. However, having dreams that are affecting your sleep does seem​ to be a very abnormal case. If there are other things associated with sleep difficulties like sleep talking or sleepwalking​ or nightmare or bedwetting, it would only be well worth it to consult a neuropsychiatrist. I assure you that your problems are not going to last forever and once you get on the ​treatment you will start to feel better and also find that it is not something that you will regret but be glad about. We look forward to treating you to be able to function on a day to day basis. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I get angry and get tensed for small thing and I think the things which happens surrounding me are in negative way can I know it why? And I need a solution to overcome it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase" I understand" this phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to" shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when'blame shifting' begins to leak into your speech" I feel angry when you are twenty minutes late and you don't call me" is much better than" you make me so mad by being late.
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