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Dr. Ajith Bhide

Psychiatrist, Bangalore

Dr. Ajith Bhide Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajith Bhide
Dr. Ajith Bhide is a trusted Psychiatrist in Laggere, Bangalore. You can visit him at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Ajith Bhide on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I became boring person I didn't get motivated for anything and doesn't feel any interest in any activity. Is there any problem with me. How can I cure the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I became boring person I didn't get motivated for anything and doesn't feel any interest in any activity. Is there an...
You have to push yourself to be more active and participating in day to day activities. Make a schedule, organize your life stick to it. Do some interesting things/ hobbies/art/music etc. Make some small achievable goals and try to achieve it. Take psychotherapy from a psychologist.
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Hi I am 23 years old girl with a bad childhood. My father and mother used to have ugly fights where my mother was always a victim it was due to another woman in my father' s life. Since 7 years I am in an distance relationship with my cousin now I am about to get married in a year or so. But the problem is I have a lot of fights with him since a year or two. I feel very insecure jealous whenever he takes others name. I have lately started abusing him he is getting tired of me. I think only he has attraction with me.he mostly speaks about it. Now he has come to india today we had a fight because he praised his sister in law for her good singing I got very angry and irritated him to the core. And my mother heard when I eas talking and said she will take me to the psychiatrist ad I feel very depressed n my mother said I am not a normal girl and I have done this many times even when he said sorry for hours. Please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely think you have possessive disorder. You are overly possessed with your boy friend, which is not right at this point or any time in the future. Such a possessiveness could ruin your life. In my opinion, you should understand him as a human being and not a toy in your hand. Treat him with respect and dignity. You may go for a psychological counseling. Or you may talk to me over phone and I may provide you mobile counseling. Take care.
6 people found this helpful
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Sir, My daughter Has thyroid 14.8.Her physical development is ok. But her mental development is slow. She can't concentration at her work properly. Same in classroom also. Sometimes she doing activity like small baby. She creating many types of imagination in her mind. By birth she premature. At birth time her weight 1 kg only. She can't mix up with other children s easily. She likes small babies. She not good in study. She has lack of confidence. Can this problem cure in homoeopathy y? Please guide us.

BHMS
Homeopath, Chennai
Sir,
My daughter 
Has thyroid 14.8.Her physical development is ok.
But her mental development is slow.
She can't conc...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance
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I am suffering from chest pain like middle poking and chest anxiety and below the arm and coughing regularly about 2 years.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from chest pain like middle poking and chest anxiety and below the arm and coughing regularly about 2 ...
Hi lybrate-user, If you have got all your tests done, and everything came out to be normal you are suffering from Anxiety disorder. Start with medication of Anxiety. It might help you to know that anxious people tend to breathe in faulty ways, hence the emphasis on breathing exercises as part of relaxation exercises. Examples of faulty breathing include mouth breathing, sighing and hyperventilating. This can cause chest discomfort, because it not only strains the accessory muscles (those between the ribs and at the top of the ribcage, between the shoulders and the neck), but also can irritate the cartilage between the ribs. Either of these things (or both together) can cause localized chest pain and tenderness as well as" crushing" “stabbing” or" stitches" - painful muscle spasms in the chest wall. The next time you get this chest pain, notice how you are breathing. If your breathing is faulty as described above, then close your mouth and breathe through your nose. Combine this with a mild analgesic such as Paracetamol and relaxation exercises or a relaxation CD. If you can tolerate a non-steroidal anti-inflammatory medicine such as Ibuprofen, this will also help. Hopefully this will allow the muscles to rest and relax so that you experience much less discomfort in your chest or none at all. Remember that muscle spasm is very painful, and as you have had anxiety for some time it isn't surprising that your chest and neck muscles are affected. The other thing with breathing is to try shifting your focus to your belly. Remember that it's your diaphragm moving down, not your ribs moving out, that facilitates breathing. Your diaphragm moves, pulling air into your lungs, which expands your ribcage. Place your hands lightly on your belly and feel it move up and down. You can even expand your belly muscles as if to breathe down there. Let your ribs do what they like – just try not to think about them (easier said than done, I know). This sort of breathing is taught in yoga and can be very helpful. Please consult a psychologist for psychotherapy and anxiety management.
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Positive Attitudes

C.S.C, D.C.H, M.B.B.S
General Physician,
Positive Attitudes
All those out there who feel you are at your wits end wondering how things don’t ever work out for you, can now relax and dwell on all those failures that life has taken you through and turn failure into success.
Failure doesn’t mean you are a failure. But it does mean you haven’t succeeded yet.
Failure doesn’t mean you have accomplished nothing. It does mean you have learned something.
Failure doesn’t mean you have been foolish. It does mean you had a lot of faith.
Failure doesn’t mean you’ve been discouraged. It does mean you were willing to try.
Failure doesn’t mean you don’t to do. It does mean you have to do it in a different way.
Failure doesn’t mean you are inferior. It does mean you are not perfect.
Failure doesn’t mean you have wasted your life. It does mean you have a reason to start afresh.
Failure doesn’t mean you should give up. It does mean you must try harder.
Failure doesn’t mean you’ll never make it. It does mean it will take a little longer.
Failure doesn’t mean God has abandoned you. It does mean God has a better idea.

Is Nuhenz is antidepressants. Is Nuhenz harmless. Can we take it for a month without any Doctor's prescription.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is Nuhenz is antidepressants. Is Nuhenz harmless. Can we take it for a month without any Doctor's prescription.
Dear lybrate user. Nuhenz Tablet is prescribed for the treatment of low hemoglobin, loss of sensation along with several other problems. Nuhenz is not an anti-depressant. Never take any medicines without a doctors prescription. Take care.
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I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot. Now I'm feeling depressed again so can I start the course same as that on my own or should I visit my physician again?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot.
N...
It is better to consult professional in mental health care about these medicines rather than starting on your own. Stressful situations do come in our life again and again. The way we look at them create thoughts in our mind and as per thought the brain chemicals which we call neurotransmitters get release and affect our mood and behaviour. So along with medicines the thought management therapies will really help you to handle stress in your life. Cognitive therapy, mindfulness and clinical hypnotherapy aim to change our views and give us better happy life.
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My colleague is 35 years old and currently he is having anxiety issues. He gets irritated easily and also looks sad and down a lot. He doesn't seem to enjoy activities he liked earlier. He also complains of regular headaches now. I think he has some financial issues. What should be done?

MD - Psychiatry
Psychiatrist, Chennai
My colleague is 35 years old and currently he is having anxiety issues. He gets irritated easily and also looks sad a...
He has to seek a psychiatrist helped. He may be having both depression and anxiety secondary to external stressors. Which can be addressed very well. All the best.
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Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp decrease in my mental health since the time I started having it. Moreover I also had better performance at studies and work but mentally I am not feeling good. What could be it?

Masters in Clinical Psychology
Psychologist, Lucknow
Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp de...
There could be some other stress. Exercise regularly and eat healthy. Do some meditation. If there is any particular concern consult a psychologist.
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Hi Doctor, I tend to forget things. And recently its happening a lot from last 6 month ? My age is 21 what should I do ? Please help me out from this situation I am depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Doctor,
I tend to forget things. And recently its happening a lot from last 6 month ? My age is 21 what should I d...
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I alwayd remain sad without any reason.That effects my health so worestly.Can u plz give any suggestion regarding this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I am 16 years old and I don't sleep easily! It's like I feel stressed and highly so during late night studies and I can't sleep before 1? What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 16 years old and I don't sleep easily! It's like I feel stressed and highly so during late night studies and I c...
Hi, its just an exam you do not have to be so stressed out. You need to organize yourself and make a schedule. You can sleep early and get up early for studying. Early morning study is always better. Make a schedule stick to it, make pointers for the matter you are studying revise everything at night before sleeping. Close books 1 hour prior to sleeping. Have warm milk and may be warm water bath at night before sleeping. You can also practice deep breathing- inhale from nose exhale from mouth till you feel calm. All the best.
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I am 24 year old I have anxiety -Since 2 Year. I am talking Homeopathic treatment now. But not feeling Better Symptoms are as under. 1. I have problem in walking so much 2. Feeling I will fall when standing 3. Thinking always about health Please look into this matter.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 year old I have anxiety -Since 2 Year. I am talking Homeopathic treatment now. But not feeling Better
Symptom...
HI Mr. lybrate-user, I want you to practice JPMR. Jacobson’s relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Professionals who use this technique often combine it with breathing exercises or mental imagery. A guide may talk you through the process, starting at the head or feet and working through the body. Practicing relaxation techniques can have a variety of health benefits. It can relieve anxiety, lower your blood pressure, reduce the likelihood of seizures, and improve your sleep. Research shows a connection between relaxation and blood pressure, perhaps because stress is a contributing factor to high blood pressure. There is also some evidence that Jacobson’s relaxation technique can effectively help people with epilepsy reduce the amount and frequency of seizures. Jacobson’s relaxation technique is commonly used to help people with insomnia as well. Several studies have looked at whether or not it’s effective. Some have had mixed results, while others show promise. In some cases people who didn’t get more sleep still felt better rested after relaxation therapy. Whole-Body Technique Feet Bring your attention to your feet. Point your feet downward, and curl your toes under. Tighten your toe muscles gently, but don’t strain. Notice the tension for a few moments, then release, and notice the relaxation. Repeat. Become aware of the difference between the muscles when they’re tensed and relaxed. Continue to tense and relax the leg muscles from the foot to the abdominal area. Abdomen Gently tighten the muscles of your abdomen, but don’t strain. Notice the tension for a few moments. Then release, and notice the relaxation. Repeat. Become aware of the difference between the tensed muscles and the relaxed muscles. Shoulders and Neck Very gently shrug your shoulders straight up towards your ears. Don’t strain. Feel the tension for a few moments, release, and then feel the relaxation. Repeat. Notice the difference between the tensed muscles and the relaxed muscles. Focus on the neck muscles, first tensing and then relaxing until you feel total relaxation in this area. Here is the three-step process Close your hands tightly to feel the tension. Hold for 5 seconds, and slowly allow the fingers to release one by one until they’re completely relaxed. Press your lips tightly together and hold for 5 seconds, feeling the tension. Slowly release. The lips should be completely relaxed and barely touching after the release. Finally, press your tongue against the roof of your mouth for 5 seconds, and notice the tension. Slowly relax the tongue until it’s sitting on the floor of the mouth and your jaws are slightly unclenched. Do it two times a day. Consult for same.
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I have adjusting problem and do not how to control my anger. I lost many jobs due to anger. I become angry when someone cheats. I am doing exercises and yoga. But still I can not control anger.

MD - Psychiatry
Psychiatrist, Chennai
Follow these anger management tips 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I am taking falize s10 from last 8 years because of depression. I got dark circles around my eyes what should I do.

Master surgery, FICA USA
General Surgeon, Aligarh
I am taking falize s10 from last 8 years because of depression. I got dark circles around my eyes what should I do.
Any medications that cause blood vessels to dilate can cause circles under the eyes to darken. Because the skin under the eyes is very delicate, any increased blood flow shows through the skin. So no worry.
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Mine mine is not working when I study some subjects I. E. Memorizing. Someone teaching and asked a various questions, I cannot understand what they have told.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Some subjects are always like that. For such subjects, you need to find creative methods of study. Pnemonic method can help you. Request your lecturers to adopt and use projective methods. Take care.
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I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thought, inferiority complex, can't tolerate stress, loneliness and have migraine problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thoug...
Dear, your migraine could be due to all the other problems you mentioned here. Stress and anxiety is your basic problem. Negative thinking low self esteem, low confidence, inferiority complex, loneliness etc are part of stress and anxiety. You will be able to improve your self with positive attitude and positive thinking. Managing your anxiety is also possible with psychotherapy. I suggest you mobile counseling with me. I will help you with psychotherapy and confidence building measures. Don't worry. Take care.
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I am 21 years old and I have stammering problem sometime and while speeching some particular words like starting from- T, P etc, this starts after age of 15 when my head accidentally hit by a stone, what I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I was in a relation for last 4 years. But last year we broke up and now I am totally disturbed as I cannot move on in life. Always she is in my mind and I cannot concentrate on my career and sometimes I feel to commit suicide. Please suggest what should I do in such condition.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, I can understand what you are going through. Remember, its a temporary phase we all go through such stages like break up and we all survive. Committing suicide for someone who is no more there in your life will not serve any purpose anyway its the mot absurd act. Build your career and live for your parents, lot of girls will enter your life do not waste time on past.
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How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and smoke 1 chigrate per day. Whenever I have alone or on the way my mind is pushing me to smoke? Please help me.

BDS
Dentist, Mumbai
How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and ...
consult your dental surgeon and he will guide you how to quit smoking . get scaling and polishing of teeth and have a strong will power to quit smoking ..
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