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Dr. Ajith Bhide

Psychiatrist, Bangalore

Dr. Ajith Bhide Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajith Bhide
Dr. Ajith Bhide is a trusted Psychiatrist in Laggere, Bangalore. You can visit him at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Ajith Bhide on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Hi doctor. Meri 8years ki daughter hai. Mujhe uska behaviour kabhi kabhi thik nahi lagta vo 8years ki kid ke jaise sincere nahi hai. Usse jaldi kuch samajh nahi aata hai. Humme bahut tension hoti hai kya usse koyi problem to nahi hai.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear , if a child of 08 yrs age does not have enough maturity, then it should be taken seriously. If teachers and relatives also have same opinion about your child, then you should be alert. Firstly the child should be evaluated for iq and behavioural problem if any. I advise you to go to a psychiatrist/ child psychiatrist/ any centre for national institute of mental health nearby your city at the earliest. Taking expert's help at this stage will be a desirable step.
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I am totally depressed of my life. I tried to commit suicide a lot of time . But I could not because I love my family. They do not know about my suicidal feeling . My family loves me too. But today I am feeling alone. Do not want to survive. My family loves me but I think I do not deserve their love.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am totally depressed of my life. I tried to commit suicide a lot of time . But I could not because I love my family...
Hello lybrate-user, suicide is most cowardice act. Don't waste life, some people are far more unfortunate than you, still they are fighting with the situations. Your depression is because of some guilt which you are unable to express. Be brave, try to share your guilt with the person who loves you most and in whom you too have trust. It will definitely reduce the guilt and depression. If you are not finding anybody nearby, just express you feeling to god, as he is the sole creature of all living beings. He has introduced all of us in this world with some plannings. Like in a movie, every character has a significance, similarly in this world every person has some significance. So do not think of suicide. Remove the guilt and start a new life. There are hundreds of people who needs you.
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6 Tips for Happiness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
6 Tips for Happiness
6 TIPS TO HAPPINESS.(KEY CONCEPTS OF POSITIVE PSYCHOLOGY)

1. Give yourself permission to be human. When we accept emotions ? such as fear, sadness, or anxiety ? as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.

2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.

3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?

4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.

5. Remember the mind-body connection. What we do ? or don't do ? with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.
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Sir, I was previously working in a good company but salary was low then I joined another company but salary is high but here work pressure is painful sometimes my head goes spinning meeting after meeting and deadline I am always worried what can I do, please give me ideas to fight stress, I am 50 years old diabetic.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I was previously working in a good company but salary was low then I joined another company but salary is high b...
BRAMARI PRANAYAM Daily is a good stress burster.Try it BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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Sir I always dream bad things . I do not want to get bad dreams for that what should have to do.

MD - Psychiatry
Psychiatrist, Chennai
Sir I always dream bad things . I do not want to get bad dreams for that what should have to do.
Get our sleep analysed by a psychiatrist and find out if any nightmare or night terror occurs and needs intervention.
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Dear Doctor I have memory loss problem and concentration problem. When I read but unable to remember after some. I feel stress without any reason at any day .Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Psychology doctor I need, my wife now a days she is not feeling well with me some times she is happy some times she worries she tells you r not looking well & when I came home late so many questions she asking this thing is happen after after 40 years marriage. Some times she is happy some times disturb her mind set also I advice to come doctor she is not accept if you like you go and checkup yourself.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I thinks either she is afraid of somethings which she is not able to tell you or she is having anxiety neurosis. Ask her to talk to me so that counselling is done. Please do this without letting her know as planned one.
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I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling and I am feeling very very bad I go to doctor and he give medicine but this medicine I have not benefit please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling a...
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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Hamare body ko kaise slim karna hai pls solution batha dijiye? aur body pains ko kaise Kam karna?

Advanced Aesthetics
Ayurveda, Gulbarga
Hamare body ko kaise slim karna hai pls solution batha dijiye?
aur body pains ko kaise Kam karna?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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I am a male of 22 yrs. I feel stress because I always think about my face. Becoz it is dull and now I am taking medicine for my dull face according to dermatologist. Treatment taking too much time. I always think that people do not like me. How should I change my mentality?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a male of 22 yrs. I feel stress because I always think about my face. Becoz it is dull and now I am taking medic...
Hi lybrate-user, you have to stop caring about what people feel about you. Im sure there are people who like you even love you and are there in need of help. Do not dwell on negative and ignore the positive things in life. There are things bigger than outward beauty, the real people will like you for your inner self not brightness on your face. We all are flawed in some or the other way but if we do not accept ourselves and do self love how can we expect love from others? we need to respect ourselves to gain respect of others. You should be upset or stressed as you are already taking treatment and it will take time. If it happens good even if it doesn't you should not feel less about yourself. Concentrate on work and building up a career be surrounded with positive people and you will start counting your blessings soon.
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I am addicted to cigarettes. But I want to quit. Even now I am trying my best to don't smoke again but it is really being hard. I need some instructions to help me quit as soon as possible. Thank you.

dpm,dnb
Psychiatrist, Noida
It's good that u thought of quitting cigarette.. U will be started on nichochew gums and will be given motivation therapy which will help u a lot
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Since from 2004 ending I am chewing tobacco pan daily 2, 3, 5. Not swallowing the juice splitting out, but brushing immediately. Drinking whisky daily 90 ml some times 180 ml since 6 months plus because of some hyper tensions, how to control my bad habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Since from 2004 ending I am chewing tobacco pan daily 2, 3, 5. Not swallowing the juice splitting out, but brushing i...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you. Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Sir when ever there is a slightly loud sound around me I face difficulty to talk and I have to put more energy to talk and try to speak loud from as usual . Kindly help me regarding it.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, its very much normal to use a little higher energy and sound when there is disturbances in the external environment. But, if you feel that this is very disturbing than the usual, then you may have to talk to someone, an expert. Write contact us for further help.
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I a 16 year old teenager with moderate depression and occasional suicidal thoughts since November 2014. Which medicine should I take to treat myself and avoid side effects considering that I go to school and side effects will affect my academics.

MD- Homeopathy
Homeopath, Hyderabad
I a 16 year old teenager with moderate depression and occasional suicidal thoughts since November 2014. Which medicin...
Hi! You need regular treatment for it. Plz start homoeopathic treatment as early as possible. Antidepressants cause bad effects on the body, when you take them for a long time. Homoeopathic treatment will heal you from inside, as a whole. always remember that life is beautiful and something good is going to happen with you. You are so young. You should every moment positively. All the best for your future!!
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Hi, I want to stop smoking but I cannot stop it, please suggest me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, as you are already aware smoking is dangerous. Apart from the nicotine related addiction and health hazards, you inhale more than 4000 carcinogenic chemicals when you smoke. There is also a high risk of developing these problems to other people near you through passive smoking. Awareness is the basic for quitting smoking. Awareness provides will power. Know more about tobacco smoking health effects. For craving or withdrawal symptoms you can use nicotine chewing gums or nicotine patches. There are other way by gradual reducing and keeping some promises. Promise yourself, that you will not smoke in office, at home, in front of family members and dear friends etc. Never buy cigerettes in packets. Whenever you feel like smoking, go to the shop and buy one. Keep these promises strictly and you will see the quantity reduces drastically. Then you can stop it gradually. Take care.
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I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am doing totally there I not happy and I am not sad .also I am fell nothing I am. Sir advice me any problems my mind or normal Regards

PDDM, MHA, MBBS
General Physician, Nashik
I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am d...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I am 26 year old. I am feeling depression that my husband is in qutar. How can I make myself pleasent

psychologist
Psychologist, Delhi
I am 26 year old. I am feeling depression that my husband is in qutar. How can I make myself pleasent
Don't diagnose by yourself ,please take help of any professional .in the meantime try few things make yourself busy as much as you can,make some new friends,Be social,do yoga ,meditation, you can start any job,in short make your routine such that you don't get free time.
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Hi sir/ madam my wife suffering with depression and also she has eczema severe we don't get proper treatment for the eczema pls help here if any body free consultant and medicine always we thankful you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hi sir/ madam my wife suffering with depression and also she has eczema severe we don't get proper treatment for the ...
Hello lybrate-user your wive's eczema is directly related to her state of depression//stress if her stress is not tackled her eczema won/'t respond to any therapy properly. She shd follow an healthy life style--like leaving the bed at a fixed time in the morning, go for some lght exercise like --walk, yoga, pranayam on a regular basis as is required for all of us, medicines for stress et. Al are only patch work life style changes are the long term--life long solutions, hope this gives you some help, wishing you all the best!
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