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Dr. Ajay Verma

Physiotherapist, Bangalore

Dr. Ajay Verma Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajay Verma
Dr. Ajay Verma is a renowned Physiotherapist in Jayanagar, Bangalore. You can consult Dr. Ajay Verma at Ajay Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Ajay Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jayanagar, East End, Landmark: Near Jayadeva HospitalBangalore Get Directions
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I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?

B.P.T
Physiotherapist, Bangalore
I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it ...
Follow certain knee exercises to ease pain. 1. Keep a towel roll under your knee pressing it down and hold it for 10 secs. 2. Lie down facing head up and lift your leg without bending your knee and hold it for 10 secs. 3. Keep a towel roll in between your both knees and press it and hold for 10 secs. 4. Repeat the exercises 3-4 times in a day. Increase the duration of exercise each time. 5. Follow these steps and leave a feedback. Take care.
2 people found this helpful
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I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend me best treatment to treat my acne. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend m...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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Sir I have some leg pains daily night how to solve my problem any medicine or tonic tell me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have some leg pains daily night how to solve my problem any medicine or tonic tell me sir.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)
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I am Kumar my age 22years old I struggled with back pain 3years but this problem is start with I am fell in where please tell me how to recovery.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am Kumar my age 22years old I struggled with back pain 3years but this problem is start with I am fell in where ple...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 400ug/ml .E.S.R test result in males 0-13 mm ,my brother time having 20 mm. So what is the problem, and which type of treatment is suitable for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 4...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 18 years I have backbone problem please tell me the solution. It is comes studying in constantly sitting.

BHMS
Homeopath, Sindhudurg
I am 18 years  I have backbone problem please tell me the solution. It is comes studying in constantly sitting.
Homoeopathic calc fluor 30x 4 pills 3 times homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
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I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?
A few medication n light diet will cure your fever. And if neck n back ache persist then you should take medication for that.
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Recently I have consulted a doctor of bones specialist regarding my left leg joint pain and after checking my x Ray of the left leg joint he said that osteolytic exostosis. What is that? Is it is a tumor or he said that he will cut the grown part of the bone and he also said that it's not of that much problematic! What do you say about it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Recently I have consulted a doctor of bones specialist regarding my left leg joint pain and after checking my x Ray o...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Severe pain in right shoulder, radiating to right arm. C4-c5 disc degeneration on MRI. Possible treatments?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take consultation with physiotherapist take cervical traction, IFT treatment, static exercises.. depp neck flexor training. take soft pillow...
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I am sitting in the any places. After some time I have fell very high back pain. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sitting in the any places. After some time
I have fell very high back pain. please help me.
Avoid long sitting and tk muscle relaxant medicine and hot fermentation rest must after relief start stretching exercise of spine if it work then ok otherwise physiotherapy treatment must.
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Mere Ghutne main 2 saal se Dard ho Raha hai 4 din 5 din Dard rahta h phir Dard nahi hota hai Wahi Dard 3-4 din Baad phir se hone lagta hai baithne aur Khade hone main paresani Hoti hai please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere Ghutne main 2 saal se Dard ho Raha hai 4 din 5 din Dard rahta h phir Dard nahi hota hai Wahi Dard 3-4 din Baad p...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.

BHMS
Homeopath, Chennai
My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.
Hello bcoz of constipation your body heat is increasing& your getting pimples. Do some exercise daily at this age you should not have this kind of problems. How many times in a week you have constipation? wat medicines have you taken for this till now? by the time start medicine named nux vomica 200, 3-3 pills, 3 times a day daily for 1 month. Have plenty of water, salads, fruits. Start with some exercises. Only medicine will not help you you also need to take some efforts from your side. Reply after 1 month thanks.
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My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small finger of left hand. Sometimes my knee also hurts while walking. My weight is normal 46 kgs n height 4'10.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small f...
Do contrast bath therapy for hand & fingers twice a day Do ball squeezing multiple times a day Do hand & fingers stretches Apply hot fomentation at knee Do knee isometrics exercise Do static quadriceps exercise Avoid long standing & make less use of stairs Avoid overexertion
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I have neck and lower back pain problem, since 2 years. What should i do?

BHMS
Homeopath,
I have neck and lower back pain problem, since 2 years. What should i do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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My right feet and heel has severe pain the toe of the right leg also pains a lot The heel pains only after resting for a while. It does not pain the whole day when I walk and do other work. Please tell.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My right feet and heel has severe pain the toe of the right leg also pains a lot
The heel pains only after resting fo...
It is plantar fascitis. You need to do stretching exercises for heel. Calf muscles stretching and tendo achilles stretching helps.
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Respect sir My age is 26 feeling lightly pain in legs I think it is problem of calcium but sir I take also calcium tablets but no realization come please say me what I will do and also I have get enough sperm out bcoz I am also married please say what I should do give some tips for me. Waiting of your reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am having pain in my legs, what to do so that it not occurs in future. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my legs, what to do so that it not occurs
in future. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am a 44 year old working woman, from few days I am feeling tight stiffness in the back portion of neck near madula, I am also feeling pain in the shoulder, upper back and surrounding area. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 19 year old male I have been suffering from back ache for two months. Can you give me any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old male I have been suffering from back ache for two months. Can you give me any suggestions.
you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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