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Dr. Ajay Verma

Physiotherapist, Bangalore

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Dr. Ajay Verma Physiotherapist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajay Verma
Dr. Ajay Verma is a renowned Physiotherapist in Jayanagar, Bangalore. You can consult Dr. Ajay Verma at Ajay Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Ajay Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ajay Clinic

Jayanagar, East End, Landmark: Near Jayadeva HospitalBangalore Get Directions
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Sir my left leg is paining every time, now running some medicine but no Improvement. So what I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Sir my left leg is paining every time, now running some medicine but no Improvement. So what I do?
it might be due to sciatica . it need proper ayurvedic treatment to treat it . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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I am 45 year old lady l.from last 3 month no periods and having lot of uneasiness feeling irritated and having pain of lower part of body.

Advanced Aesthetics
Ayurveda, Gulbarga
This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.
1 person found this helpful
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My mummy is suffering from back pain since last 20 years and swelling in legs. What should we do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mummy is suffering from back pain since last 20 years and swelling in legs. What should we do?
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
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I am 17 years of age I am suffering from severe backache I have applied several ointments but all came to no use. Now can you please help me.

B.A.M.S
Ayurveda,
I am 17 years of age I am suffering from severe backache I have applied several ointments but all came to no use. Now...
Hello lybrate-user, first you need to find reason for your back pain. It can be due to any fall from bike or height, any gastric problems like ulcer, gas trouble or may be due to nerve compression of backbone. First find the reason nd have medications. Regarding medications there are both oral medications nd external therapies. In oral medications for nerve compression or pain due to fall, you need have decoction nd pills along with fermented liquid. But in case gastric problems, you need to have medicated ghee. Take care nd find the reason.
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I am 7 months post partum via c section. Am having severe leg pain especially in the calf ankles and toes. Pain is getting worser while standing for long time. I could feel numbness in my leg when sits for few minutes. There is a numbness in the tip of my right side big toe since today morning. I feel like pressing the big toe. Kindly help me know the reason.

BPTh/BPT
Physiotherapist, Delhi
I am 7 months post partum via c section. Am having severe leg pain especially in the calf ankles and toes. Pain is ge...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My wife is having multiple noodles in her veins of legs and belly area as well as near shoulders joints resulting the swelling and pain in the effected areas. Kindly tell the home treatment as the test reports are normal and no disease is diagnosed. What may the reason and is it curable or not please tell. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
These are not noodles, they are called varicose veins. Go to a vascular surgeon or a specialist surgeon.
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I got into an accident in april 2014 and ruptured my ankle ligaments and till now jan 2016 my ankle still hurts. What should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Take ultrasound therapy treatment from physiotherapist 15 days it will subside consult me or nearby physiotherapist.
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I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my diet for everyday.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my d...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 32 years age and having back pain for more than 2 years, have you any solutions?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years age and having back pain for more than 2 years, have you any solutions?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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While running there is pain in right side after running 500m so I have to stop running. Whats the solution?

BPTh/BPT
Physiotherapist, Kolkata
While running there is pain in right side after running 500m so I have to stop running. Whats the solution?
Take IFT over lumber region 15 min X 10 days ok take IFT over thigh region 10 min 15 days take IFT over hamstring region 10 min X 15 days take IFT over gastrocnemius muscle 10 min X 5 days both legs 2 lid right 2 lids left leg ok do gym n better if yu do swim muscles will be strong.
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I hav problem of my back pain while driving a tempo for a long tour please suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I hav problem of my back pain while driving a tempo for a long tour please suggest me what should I do?
Tk a pillow for back support and heat fermentation with rest time avoid long sitting tk break between work and muscle relaxant medicine do spine stretching exercise in daily routine and avoid toward bending.
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Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medicine fo a month but no results. Some times I feel that there is no strength on my hand. Please suggest treatment and the reason.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medic...
Reason behind such kind of pain and weakness usually is rotator cuff tear. It can be diagnosed by clinical examination and mri. Treatment for this problem is appropriate exercise plan. No medicines are helpful. If exercises are not helpful, then surgery is last option.
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I am angry with my neck it always looking band and I do not know and others says to me.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am angry with my neck it always looking band and I do not know and others says to me.Please tell.
A test of hlba27 must. Do physiotherapy treatment for flexibility and mobility. Do neck stretching exercise and x-ray must of cervical.
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I have ankylosing spondylitis from past 9 years. My back and shoulder hurting me very badly. I want to know about its treatment.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
See a gud rheumatologist and do aerobics or swimming or under a trainer proper exercise to keep flexibility and strength.
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I fell down from the roof of my hostel after the accident there is a constant pain in my back because of this I find myself in a very bad condition I have consulted several bone specialist but nothing is helpful. please suggest what to do. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I fell down from the roof of my hostel after the accident there is a constant pain in my back because of this I find ...
Don't carry any weights.*you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. Homoeopathy has a good treatment for this without adverse effects. Take arnica 200--once daily in the morning.
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Sir I am a 20 year old man. I am having a back pain and hip pain while riding bike and lifting weights for about four months. When I consulted a doctor he said it was disc dislocation and asked for 14 days bed rest and suggested some exercise. But still the pain is continuing. So what is the real remedies?

BHMS
Homeopath, Raebareli
Sir I am a 20 year old man. I am having a back pain and hip pain while riding bike and lifting weights for about four...
If there is a disc dislocation it will not heal in 2 weeks a proper treatment is required. Please do a x-ray of the lumbo-sacral region first. Take Mag phos 12x - twice daily and revert back after 7 days. Continue treatment.
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I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Severe Neck and Shoulder pain Hello Dr. I have been suffering from severe pain in the neck area and occasionally in the shoulders too. I have this problem since my school days (got it checked and doctor told that everything is fine) but I have learnt to live with it by applying pain balm so far. Off late the pain has been very severe (mostly after a good days workout, but this was not the case previously. I have been working out for several years, but the pain started recently). I am an IT professional and hence this might be quite common but the pain has increased too much off late. I have to swallow pain killers to reduce, but am sure this is not an permanent issue. Is there anything that I can do come out of this solution permanently. Is there an medication I can start with, or if I need to consult a doctor then kindly suggest whom to contact.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Severe Neck and Shoulder pain
Hello Dr. I have been suffering from severe pain in the neck area and occasionally in t...
Hi lybrate-user, Do you have pain on weekend holidays? Now U will have to look out whether it has got some relation with work. Adjust your work station. As a IT professional you work long hours with computer. your eye level should match with the top of the screen. Any thing up or down may put continuous pressure and may cause neck and shoulder pain. If you use mobile phone with head down looking at the hand set you may face same problem. So correct your posture while using computer and mobile. Neck muscles exercise both active and passive. U will definitely get some relief.
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I am 55 years old & sportsman. My right knee cartilage is down. Is there any medicine to get back the cartilage or cartilage can be refilled. I am a badminton player.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Yes we do have procedures to regenerate cartilage, but I have to assess clinically and imaging may b required for verifying before contemplating any procedure.
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