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Dr. Ajay Verma

Physiotherapist, Bangalore

Dr. Ajay Verma Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajay Verma
Dr. Ajay Verma is a renowned Physiotherapist in Jayanagar, Bangalore. You can consult Dr. Ajay Verma at Ajay Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Ajay Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jayanagar, East End, Landmark: Near Jayadeva HospitalBangalore Get Directions
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When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far as I could and when I shifted my weight from side to side, I got bad pains in my thighs. I either over stretched it or I stressed my thigh muscles. Whenever I try to bend I get bad pains and I can barely stand up. I've tried massaging because I've been known to get knotted muscles. But it's really painful and I've been doing it often. I also got a heat pad, iced my thighs, and now I'm wearing different braces. I don't know if it's temporally gonna be in pain or I messed up my leg. I am almost seventeen and female. I'm not super heavy, but I'm somewhat short (110 Ib, 5.3)

MBBS, MS - Orthopaedics
Orthopedist
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When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far ...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hello doctor, Meri mom ka sir dard dete rhte hai or unka hath or hatheli me dard deta h kuch din se se dard ke karan face par sujan bhi aa gyi h or face pr chaiya bhi pad gyi h. Unka treatment ho ra h but smj nhi a ra ki headache ki vjah kya h.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello doctor, Meri mom ka sir dard dete rhte  hai or unka hath or hatheli me dard deta h kuch din se se dard ke karan...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful

I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?

BHMS
Homeopath
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I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful

I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What should I do so that I can get relief?

MPT(Neurology), BPTh/BPT
Physiotherapist
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I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What ...
Back and leg pain are common during pregnacy. It is because of the increasing baby weight and shifting of the line of gravity anteriorly. Avoid sitting for long time, walk around, do ankle pumps, maintain good postures, bend at knees while lifting, sleep in side lying with pillows under your knees, if you have no complication during your pregnancy then you can also do some back exs under the guidance of your doctor
1 person found this helpful

I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.
Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Wear comfortable and supportive shoes and socks consider using an orthotic shoe device, such as an arch support, to help relieve your ankle pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (achilles tendon) is tight and painful. This may help relieve your heel and ankle pain.

I am asif kasmani my problem is back pain its hurt lots off sir I rub ma back daily with vicks and new new medicine I also using patanjali product.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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I am asif kasmani my problem is back pain its hurt lots off sir I rub ma back daily with vicks and new new medicine I...
If you don't have any injury go for ergonomic care of the back. Never sleep on ypur stomach always on your back with knee bent or on sideways.

My right hand is relatively weaker in strength. Less straight. N fingers freeze and curl and loose sensation (in cold only. Wrist and arm are also relatively thinner. why is it so and what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please do MRI of Cervical region and send a final impression of the report. On that basis, I could suggest any medication.

Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothing happens so many ayurvedic then also Pls tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothin...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful

I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persists. Please. Prescribe me medicine which gives me relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persist...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.

I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising in the morning.

BPTh/BPT
Physiotherapist
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I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.

I am 50 years old male. I have back pain from one year. What I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
2 people found this helpful

My shoulder dislocated recently and now I'm supporting it with universal should immobilizer since last 2 weeks. It is the second time that my shoulder dislocated. It dislocated for the first time around 6 years ago. My question is can I do gym once I take off shoulder immobilizer?

BPTh/BPT, MIAP
Physiotherapist
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My shoulder dislocated recently and now I'm supporting it with universal should immobilizer since last 2 weeks. It is...
You should take good physiotherapy sessions for you shoulder. Some strengthning exercises of like resisted flexion abduction extention will help you.
1 person found this helpful

My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist
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My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.
Use ice pack every two hourly do not use volini. If swelling does not go in a day time take an x ray it can be a fracture.

Healthy living

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
Healthy living

I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most affected at the time of season changes. What kind of food I need to take or say what kind food I need avoid during the season changes?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful

Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of my mum used ointment but the pain does not went off. Pls help me with treatments.

MPT - Orthopedic Physiotherapy
Physiotherapist
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Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of...
Hello if it too much pain start aply ice pack on perticulr part and than voloni gel and visit near by physiotherapy centr.

I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints What will I have to do?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints...
Hi, first thing avoid overstressing your knee joints, take some rest. In your age it's due to anterior knee pain where pain is more during climbing stairs/uphill, getting up from chairs/ low seated position. You basically require knee cap application during working / walking, physiotherapy and medications.

I have pain in my leg on upper left side and also a kind of contration and I am unable to move my left leg like my right leg. I have also taken out x-ray but there is no defect also when I walk for long time then pain start in my leg and I was unable to walk furthur. Please help me sir.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful

Hello doctor I have sagged breasts and I'm not married yet. Is there a solution to make them stiff.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Breast reduction and lifting surgery will reduce the size and tighten them. O the best of our knowledge no medicines or creams work to increase the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc

My mother is suffering from disc extrusion in L5, is surgery necessary? Or something other will be helpful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother is suffering from disc extrusion in L5, is surgery necessary? Or something other will be helpful.
avoid surgery do physiotherapy treatment for few days and spine stretching and strength exercise. avoid long sitting toward bending lifting weight. posture correction must
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