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Dr. Ajay Kumar

Physiotherapist, Bangalore

250 at clinic
Dr. Ajay Kumar Physiotherapist, Bangalore
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ajay Kumar
Dr. Ajay Kumar is an experienced Physiotherapist in Frazer Town, Bangalore. He is currently associated with Santhosh Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Ajay Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
250 at clinic
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One year ago I went to gym there I picked heavy weight that's why I have back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One year ago I went to gym there I picked heavy weight that's why I have back pain what should I do.
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the day I have terrible pain in my lower limbs, specifically the base of my feet and sometimes in my ankles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the...
Just try to reduce your weight by 5 Kgs and start eating a calcium and vitamin-D rich diet regularily. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
1 person found this helpful
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I am suffering from severe back pain and I cannot avoid walking first floor to ground floor in the school. Then, how to get relief without avoiding walk?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from severe back pain and I cannot avoid walking first floor to ground floor in the school. Then, how ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Hello Doctor, I have joints pain especially in elbow now a days. When I do home related works like much works, I feel pain especially when stretches. So, pls can you suggest me what kind of test I need to go ahead to test any Arthritis issues or how to overcome it.

BHMS
Homeopath, Raebareli
Hello Doctor, I have joints pain especially in elbow now a days. When I do home related works like much works, I feel...
First of all you need a bit rest and exercise to warm up DO avoid cold - stay warm in this winter - this is a precaution for arthritis patients. Do a x-ray of the affected joints. Blood test for uric acid needs to be done Take Rhus tox 200 - twice daily 4 pills for next 7 days Give me a feedback.
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Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and solution for this. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and so...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

Hello Dr. Its Vikrant here. I am feeling pain in my right shoulder whenever I lift something. Its happening since 6 months. And a sound is coming from my shoulder joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Dr. Its Vikrant here.
I am feeling pain in my right shoulder whenever I lift something.
Its happening since 6 m...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have pain in my left elbow since yesterday. It is potentiating when hyperextended. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have given 1 day history of Elbow pain which could just be a ligamentous sprain, or pain of epicondylitis etc. You can start with gentle anti inflammatory medication, ice packs for local application, activity modification and see how it pans out next 3-4 days otherwise we might have to get few investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 32 years old male having pain in my heel both feet. The pain would rise when I get up from my sleep that would make me difficult to walk. Eventually it would subside after an hour or 2. But the pain remains if you press your heel with your hands. At this point it is bearable. Also I have a pain in my lower back. Just 2 of the bones in the lower back. I am not sure which specialist should I consult because my friends say either visit a medicine Dr. Some has suggested an Orthopaedic and others a neurologist. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old male having pain in my heel both feet. The pain would rise when I get up from my sleep that would m...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I am 32 years old and feels pinching pain in knees while climbing stairs. Sometime this pain increases and subsidise while resting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain
Wha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, doctors I am preethi 51 years old and I have knee pain , So wat you suggest me to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Seeing your age, menopause causes so many changes in to female body. You loose calcium and also face severe hormonal imbalance. You will need medicines that will improve your metabolism, also some therapies which will make your recovery faster. You may consult a ayurvedic physician for that.
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I feel pain on my both the wrists when I break the sleep in the morning while in the bed But it is getting disappeared when I start my day. This is there for the last one month.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise 2. Use wrist band 3.Take calcium supplement 4.Methylcobalamine. 5. Get URIC acid check
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Dear all, From last 3 months My cousin brother (Nandish age 27) suffering from lower back.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Dear all,
From last 3 months My cousin brother (Nandish age 27) suffering from lower back.
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises.
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I'm 21 year old grl, I'm having frequent backpain, I tried several medicines, even though no relief for my backpain, what will I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 21 year old grl, I'm having frequent backpain, I tried several medicines, even though no relief for my backpain, ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma.
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I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it can't stop. What can I do now? Please help me Dr.

D.P.T
Physiotherapist, Hyderabad
I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it ...
Pain killers or any oil can not reduce your pain, you must have to take heat fermentation and regular excercise and proper diagnosis will only help you in getting rid of pain.
1 person found this helpful
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I have a severe leg pain above the feet over 6 months what should I do to overcome this problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a severe leg pain above the feet over 6 months what should I do to overcome this problem.
take mag phos 200 three times a day five drops each days. And revert back with details as you are already suffering since last six months.
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My age is 32 i am female, i'am getting knee pain in right leg from three months.Why i'am getting such pain i don't know.

DNB, MBBS
Orthopedist, Delhi
Ur knee pain could be due to low Vitamin D or elevated uric acid levels. So get these levels tested in ur blood on fasting basis and start knee quadriceps strengthening exercises which you can learn from a physiotherapist. U will need to show your blood test results to an orthopedic surgeon for further course of management.
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