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Dr. Ahmed Sattar

Psychiatrist, Bangalore

1000 at clinic
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Dr. Ahmed Sattar Psychiatrist, Bangalore
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ahmed Sattar
Dr. Ahmed Sattar is one of the best Psychiatrists in AECS Layout, Bangalore. He is currently practising at Dr. Ahmed Sattar@Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dr. Ahmed Sattar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayug Multi Specialty Hospital

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
1000 at clinic
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I just saw an accident late night yesterday. From then I couldn't sleep. I tried alot but I can't. Also felling bit of headache. Please give me some remedies.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I just saw an accident late night yesterday. From then I couldn't sleep. I tried alot but I can't. Also felling bit o...
Take one dose of aconite 200, you will be fine gradually. Go out with friends and do not let your mind think of negative result. People come out of accidents and worst things also.
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.
3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

28 people found this helpful

I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.

Vaidya Visharad
Sexologist, Narnaul
I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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5 Ways to Combat OCD!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Combat OCD!

OCD - It stands for obsessive compulsive disorder. This disorder is characterized by uncontrollable, unwanted and repetitive thoughts or behaviours. You can characterize it as OCD if your obsessive thoughts persist for more than an hour a day. There are over 1 million cases of OCD reported in India alone. There are two components to OCD - obsessions and compulsions. Obsessions are the repetitive thoughts that occur and compulsions are the urges you have to satisfy the obsessions. For example, a fear of being contaminated by germs is an obsession and washing your hands to the point it is pruning is the compulsion. Here are some ways you can combat OCD:

1. Practice relaxation techniques:

Stress can trigger symptoms or make them worse. Mindful meditation, yoga, deep breathing, and other relaxation techniques can help lower your overall stress and tension levels and help you manage your urges.

2. Face your fears:

Avoiding your fears make them seem scarier. Instead, expose yourself to you triggers and try to resist the urge to complete the compulsive behaviour.

3. Refocus your attention:

When you are experiencing OCD thoughts and urges, try shifting your thoughts to something else. It could be exercise, reading or listening to music among other things. Continue this for 15 minutes then reassess your urges.

4. Anticipate urges:

Anticipating the urges by creating a solid mental picture of you performing the act previously so that you do not go and do it again.

5. Create a worry period:

Rather than trying to suppress your obsessions, set aside one or two 10 minute periods in your day to worry about them. Consciously delay thinking about your obsessions until then.

4 people found this helpful

I am 30 years old. My son is 8 years old. He behaves very aggressively even with the elders of house. I am worried because of his disrespectful nature, disobedience and foul language. Even when he is happy he finds a reason to be sad. Also does not want to study, always starts crying. His father completes his all demands but he has no value of it. I am afraid to take him along to somebody's place because he might behave rudely. please help me understand the cause for his behaviour. His grandparents also live with us. When he is in aggression he is not aware of what he is speaking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He definitely needs some professional help from a child psychologist. This extent of loss of control and poor behavior needs some attention. You may also know some reasons for this behavior because of any problems you encountered when you were pregnant for him or during his developmental years. You will need to check the family history to see if here are any genetic concerns to take into account too.
4 people found this helpful
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I am 25 years old, I am getting lot of tensions due to that I am facing lot of headache frequently is there any solution.

MD
General Physician, Delhi
I am 25 years old, I am getting lot of tensions due to that I am facing lot of headache frequently  is there any solu...
Check for eye sight. Blood pressure. Headache could be due to stress or tension too, too much tv, computer watching can lead to such headache. Advice to not use tv and computers for long time,

I have anxiety and panic symptoms from 1 year I always have breathing problems and I feel something is in the throat. Its worse after drinking and smoking I always feel I will get heart attack and I fear from die. Please help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication, consult me private.
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Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life all over again. I find that I am not able to use my brain to full potential. I am looking for a medicine/ drug which will help me improve my brain function. Make me mentally so powerful and clear which will help me achieve my goals. All my concern is I want to focus and concentrate on things I want to do and not what happened so far. I really need something to turn my brain into a computer. Can you please suggest? Thank you in advance. Wasim.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life a...
Respected Sir, I am very sorry to hear that you have been dealing with a lot of problems but you have to remember that it is a part of Life. Everyone goes through the problems that you have mentioned viz Job, Family, Financial. However, Depression, if not self diagnosed, is not something everyone suffers from. If there was a drug that could turn your brain into a computer, I am pretty sure, in today's competitive world, everyone would be on that drug from the day of their birth. Unfortunately for you, there are no such shortcuts to achieve your goals. Yoga, meditation, relaxation exercises could all help you increase your focus and concentration and maybe even make you "mentally powerful" but these will require a huge amount of input and hard work from your part and will also take time. Apart from these, eating right and getting adequate sleep, having good friends and a supportive family could all eventually help you. So, sorry to disappoint you, but I wish you All the Best in trying to rebuild your life.
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I am 32 years female. I get too much of mood swings. While at work also. Is it normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years female. I get too much of mood swings. While at work also. Is it normal.
Dear user. Mood swings are just symptoms of other psychological or physiological problems and therefore you should provide more information and symptoms regarding you and your problems. Right diagnosis makes treatment and cure easier. Do provide more information and symptoms. Take care.
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I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will be less. Please advise me.

MBBS, cc USG
General Physician, Gurgaon
I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will b...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 18 year old parson I have 2 days fever and body pain than what can I do please help me.

BHMS
Homeopath,
I am 18 year old parson I have 2 days fever and body pain than what can I do please help me.
Hi don't worry, you take homoeopathy, 1) bell 30, 3pills 2 hourly 2) eupatorium 200, 3-3-3-3, and take rest and take proper diet and more water, avoid over work.
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I am 26 year old, I am feeling like I am still in depression, its been 3 years now.Please do help

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Depressive illness can be treated with medicines and psychotherapy. Consult a psychiatrist for effective treatment
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While studying is it better to sit in a closed room or better to sit on terrace of building. Which will affect concentration.

BHMS
Homeopath, Faridabad
Hello, closed room or terrace does not matter, important point is this that you should sit alone where you find the least distraction of your concentration.
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Hi I am 22 years old. I talk to a girl upto 3 hours everyday. But I have break up with last year. But now I feel sadness, derpressed and hopelessness from lif. Please suggeste me what should I do. And I try to forgot her and her talks. Please suggest me am stressed.

M.D,Psychiatry
Psychiatrist, Amritsar
God must be having good plans for both of u. Concentrate on study. Start tab nexito 10 mg in the morning after breakfast. Contact after 10 days.
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Am mentally stressed since last 1year I so PTSD. Low mood; impotence (ED; brain fog; hypertension; 130pulse; weight down to 48-43)

BHMS
Homeopath, Raebareli
Am mentally stressed since last 1year I so PTSD. Low mood; impotence (ED; brain fog; hypertension; 130pulse; weight d...
Please do meditation. Take morning exercise/walk daily. Keep bowels clear. Take balance diet. Also take five phos 4 tablets - twice daily for next 2 weeks and give me a feedback.
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My daughter in us suffering from bipolar disorder with rush of imaginary thoughts. She is healthy child and the problem arose after delivery in us. Why the problem has come. She is taking tablets and she is fine with medication.

DPM, Msc Psychiatry, MBBS, Mental health training DMHP Nimhans Echo
Psychiatrist, Muzaffarpur
Sometimes, after delivery some females experience emotional blackout. More chances of development of psychiatric disorders are in those who are away from their families/ husband/ immigrants/ smokers/ previous history of any psychiatric disorders. It is sometimes seen that some ladies suffer from post partum depression, which not if properly dealt with may turn into bipolar disorder or major depressive disorder. It is fine that she is good on medications, but be in touch with her and do not let her feel that she is far away from home. Video calls, telephone calls are good way of two way communication. She should be keeping her busy in baby, household job and her work if she is working lady. She should try to stay stressfree by avoiding unnecessary stress and strain, particularly if she is working.
1 person found this helpful
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I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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