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Dr. Aditya Subrahamanyam

Psychiatrist, Bangalore

400 at clinic
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Dr. Aditya Subrahamanyam Psychiatrist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aditya Subrahamanyam
Dr. Aditya Subrahamanyam is a renowned Psychiatrist in Jayanagar, Bangalore. You can consult Dr. Aditya Subrahamanyam at Manasa Neuropsychiatric Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Aditya Subrahamanyam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manasa Neuropsychiatric Hospital

# 125, 10th Main, Jayanagar 1st Block. Landmark: Near E-zone, Ashoka Pillar & Andhra BankBangalore Get Directions
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I am a smoker. All time I doing smoke. So now I am felling very ill. Please help me what I will do? I know smoking is injuries to health but I can't leave this habit.

BHMS
Homeopath,
You can try homeopathic mother tincture daphne indica. 30 drops in a glass of water, twice daily after meals.
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She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doctor suggest some medicine but she is not taking it. If are asking her to take medicine, she said I will commit suicide. This is my situation what to do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doc...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess her in detail. If you she is voicing suicidal ideations, seek professional help immediately.
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My father is 46 years old and he drinks alcohol in day and also in night in much more quantity and he also want to stop drinking alcohol but he can't stop. So please help me and give me tips to stop drinking alcohol? thanku.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your father has a good situation that he needs help and he also wants help. This is the best situation to give it up. Now it is difficult to do because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children (including you) will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your mother and the children and whoever else’s support he can get and act on it fast.
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Six Ways to Make Couples Therapy Work for You

DNB, DPM, MBBS
Psychiatrist, Delhi
Six Ways to Make Couples Therapy Work for You

Everyone desires to have a partner who can be their strength, a person who can help them sail through when the going gets tough. A perfect love filled, hassle free relationship tops the priority list of most people. Of late, the ideal 'made for each other' couples have become a thing of the past. Stress, work pressure, the mad rush to be at the pinnacle is taking a serious toll on a person's physical and mental health.  

Many relationships have gone kaput due to irreconcilable differences. At times, the problem is not about infidelity, but compatibility. Love is there, but understanding is long gone. Under such circumstances, a therapist or a marriage counsellor comes as a ray of hope. Couples therapy has been instrumental in getting many relationships back on track.     

Couples therapy cannot miraculously solve the complications and compatibility issues. For a relationship to work, both the partners need to make a conscious and sincere effort. The following tips, can go a long way to make the couples therapy work.

  1. No one is born perfect: To err is human. Imperfections will be there. The trick is to create and enjoy small perfect moments out of the imperfections. Do not fall for fairytale love stories. Believe it or not, even fairytale love stories come with their own set of imperfections. Couples therapy amalgamated with this fact can work wonders for your relationship.
  2. Choose the right therapist: An experienced therapist or counsellor will make the therapy much more effective. Thus choosing the right therapist becomes a determining factor in the overall success of the therapy.
  3. Discuss in detail: A wise man had once said; do not hide anything from your doctor and lawyer. If you want the therapy and your relationship to work, open up to the therapist. Be transparent and honest. To chalk out an effective therapy, the therapist needs to know every detail.
  4. Express your point of view: Couples therapy without the involvement of both the partners is meaningless and futile. The partners need to express their point of view. It helps a great deal to ease out the tension and awkwardness between the couple. 
  5. Don't lose hope Couples therapy does not always guarantee 100% success. A lot of factors go into its success. A therapist is no magician. This should not demoralise you. Set realistic goals, be patient with the therapy. With time, things will change for the better.
  6. Be regular with the sessions: Work can wait, but a relationship, once lost, will be gone forever. Give your relationship the time and priority it deserves. A therapist knows what work for your relationship. Both the partners should participate in the activities assigned by the therapist. 

The activities, if practiced diligently, will do your relationship, a world of good.  Every relationship goes through a lean phase. Consult a therapist before it spoils your relationship. Reach out at to know everything about couples therapy.

4222 people found this helpful

I am 59 now. For many years i am suffering from hypertension and tool lot of medicines. After a check-up with Kokilaben, the doctor suggested to take Telma40, ecercise, less chappathis and controlled salt. As much as i can i use SHENDGE NAMAK.. i take tea with GINGER, AJWAIN, JEERA, PEPPER, etc. I was habuated to some alchohol/beer beverages intake for many years and after a very bad illhealth and upon advise not taking alcohol. I am tempted to find relief and be in control with mild beer - can of Kingfisher. I have undergone Hernia operation and Catract operation few months back. Kindly let know what is the right course to be followed for my good health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to watch your diet, especially fat and salt consumption. Consume a lot of fiber, vegetables, and fruits. Avoid flesh protein as much as possible, except fish and some white meat. I hope you are not over-weight. Exercise is a must. You need to catch at least 6 hours of sleep every day. Stress management is also highly recommended. Alcohol is best avoided. Go for regular checkups. There are some excellent new products that are natural extracts, which help in weight loss, and reduction of cholesterol and triglycerides. If you are interested you may contact me and start on them immediately.
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After intense cardio work out, I am having high sexual urges ,which most of time leads to depression, as I am single. Any advice?

MD - Psychiatry
Psychiatrist, Chennai
After intense cardio work out, I am having high sexual urges ,which most of time leads to depression, as I am single....
It is very common to have increased sexual urge after cardia work out as blood supply to all organs increase and mind also becomes positive. Don't feel depressed about it, it shows you are healthy.
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Hello, I have a 18 years old brother who is addicted to cigarettes and other bad habits. We are not able to restrict him from this habits and the worst part he is not obeying or listening to the elders or parents in house. The addiction has reached to the very bad level that he is fighting in house for money. I just can't see him getting ruined his life because of these habits. Kindly suggest any medical solutions for this which we can implement?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your brother is going through a span of personality disorder. This negative personality disorder coud lead to anti social personality disorder. Your brother treatment and counselling. Take care.
1 person found this helpful
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I am 31 years male. I urinate properly but at end of urinating when I apply some pressure some urine come out. H/O multiple sclerosis since 2009.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 31 years male. I urinate properly but at end of urinating when I apply some pressure some urine come out.
H/O mu...
I believe you should not be excessively concerned about residual urine unless it is more than 300 ml. If you fee like there is only" some" urine that comes our if you apply pressure after voiding is completed, you do not need medical help. The fact that you have a h/o multiple sclerosis since 2009 has nothing to do with your current problem. I hope this helps. Take care and have a lovely day!
3 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Sorry to know that. You should remember that his memory is still with you and will remain with you, so he is kind of there. Changing the routine will also help you make take following bach flower remedies, which are available at leading homeopathic stores. Take honey suckle, heather, rock rose and white chestnut, mix 2 -4 drops each in a bottle of water and drink for 3-4 times a day.
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Know How Stress Causes Premature Ejaculation!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Know How Stress Causes Premature Ejaculation!

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a Sexologist.

3861 people found this helpful

Sir please tell me why I cannot concentrate on study but I try it but different thing come into mind and distract me.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am drug addict. 2004 se corex rexcof fansidel alprazolm Sp aadi dawaye us kar rha hu. Ek din ki 3 se 4 corex leta hu isliye mein chodna chahta hu par chuth nhi rahi h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting corex addiction is not child play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you.
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My problem is my throat loudly speaking in my voice breaking and sour throat and shivering my voice. please solution my the problem.

MASLP
Speech Therapist, Mumbai
My problem is my throat loudly speaking in my voice breaking and sour throat and shivering my voice. please solution ...
You are misusing your voice. As a result your voice has become harsh. First and foremost you need to stop shouting completely. Take complete voice rest for 2 days. That means no talking for 2 days, not even whisper. And then get back to speech therapist for further exercises
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Good morning sir, i smoke & drink alcohol from 2 years. Drinking is some times but smoking is daily 3-4 times how to avoid smoke please reply me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The combination of drinking and smoking is very harmful, especially for your liver. It increases your chances of developing cirrhosis of the live. This combination will also harm your libido over a period of time and you will lose your erectile capacity. Of the two smoking is more harmful because the effects are gradual and will not be revealed to you until it becomes too bad. I have given advice earlier to some people and I recommend that you read and follow them meticulously. Sometimes these addictive habits mask an underlying problem which may make you susceptible to become enslaved to the habit. Work with a counselor to identify that and deal with those issues to completely and successfully come off the addictions.
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I am the only kid of my parents. I seem to be hypersensitive. I actually found out dat em one of dos hyper sensitive ppl in d wrld. I seem to do a lot of daydreaming at every instant of my life. Dat includes while eatng. Readng. Driving etc. I don't know how to get rid of this daydreaming and hypersensitivity. Pls help me out.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am the only kid of my parents. I seem to be hypersensitive. I actually found out dat em one of dos hyper sensitive ...
Your precipitation with dreaming is the main problem, you need to change the habit or thoughts. You may structure your thinking exactly like thinking prioritization of the time. Do attend to need of the moment, by ignoring or teasing thoughts away. You need to learn cognitive behavior therapy under a psychologist for at least 16 hours. Please consult a qualified clinical psychologist who would be happy to help you
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Hello. I m student and I m getting tired from my study. actually I am preparing for competitive exam. I can't concentration on my studies please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues (If you are in your teens) with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presentation, debates then my voice is slowly running fast voice and heart is also fast running that time and speech is not fully clear that time. So can you only advices what types practice doing whose solve the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presenta...
You get anxiety while performing in public. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Also, practice creative visualization when you have some task coming up. Creative visualization is a technique using your imagination to create and visualize scenarios in the mind’s eye. By using visualization techniques, you create a mental picture of something and then focus on this image or scenario for periods of time. The main belief with creative visualization is that by changing ones thoughts and perceptions, you can change the outer world. Many successful, wealthy and influential people in the world believe that by visualizing specific behaviors or scenarios, you can change energy patterns to bring your goals and desires to you more quickly. All the best.
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My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other activity but fail. Pls advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other ...
It is false case. Even though police but it is decided by the court. So it is better to meet good reputed lawyer. He will fight on behalf of you. It takes time. First take bail order from the court. Later slowly produce your evidence in the court of law. But difficulties it is common. Court case and police case everything creates unnecessary tension and worriedness. So much pressure from out side and inside it is common. In this stage patience and courage is important. Matured person like you should go to depressive thoughts. Meet professional lawyers and police ask the clarification about the case. In that you will get some relief escaping from the problem involving other activities it will not give any rest to your mind. We try our level to save him to come out of the problem. We fight our rights and justification of law. God will decided the final result. Go to temples pray god. Spend most of the with your family members and friends. Share your feelings with who close to you. Do not depress. Be happy all the time. Best of the luck.
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Why is my voice so hoarse? .I am suffering to some hearing problem.in my ear canal it is a small whole .what should I do?

BHMS, DCAH
Psychologist, Vadodara
Why is my voice so hoarse? .I am suffering to some hearing problem.in my ear canal it is a small whole .what should I...
Hello lybrate-user, please consult ENT first and then for your hearing problem and hoarse voice, you can rely on homeopathy .it will suit you and make you alright.
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88%
(10 ratings)

Dr. Meena Gnanasekharan

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist
Columbia Asia Hospital, 
350 at clinic
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89%
(230 ratings)

Dr. Udayan Bhaumik

MBBS, Diploma in Psychological Medicine
Psychiatrist
M S Ramaiah Medical College, 
300 at clinic
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