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Dr. Adinarayana Makam

MRCOG, CCT, MBBS

Gynaecologist, Bangalore

22 Years Experience  ·  0 - 500 at clinic
Dr. Adinarayana Makam MRCOG, CCT, MBBS Gynaecologist, Bangalore
22 Years Experience  ·  0 - 500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Adinarayana Makam
Dr. Adinarayana Makam is one of the best Gynaecologists in Yeshwanthpur, Bangalore. He has over 22 years of experience as a Gynaecologist. He has completed MRCOG, CCT, MBBS . He is currently practising at People Tree Hospitals in Yeshwanthpur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Adinarayana Makam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MRCOG - Royal College of Obstetrics & Gynaecology - 2003
CCT - Royal College of Obstetrics & Gynaecology - 2004
MBBS - Mysore Medical College - 1995
Awards and Recognitions
Gold Medal in MD (OBG) Rajiv Gandhi University of Health Sciences
Winner of Academic Gold Medal for Anatomy
Professional Memberships
General Medical Council (GMC), UK
RCOG

Location

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# 2, Tumkur Service Road, Opposite Taj Vivanta, Goraguntepalya, Yeshwanthpur. Landmark:Near BMTC bus stop, BangaloreBangalore Get Directions
300 at clinic
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2, Tumkur Service Road, Goraguntepalya Landmark : Near BMTC Bus Stop and Opposite Taj VivantaBangalore Get Directions
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89, 17th Cross, MC Layout Landmark : Near Balagangadharnath Swamy Metro StationBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What causes excessive white coloured vaginal discharge after taking ipill? Please answer in detail.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
That is cervical mucus getting expelled as a result of ipill. Cervical mucus is present at the mouth of the uterus which is expelled before each menses but now your menses were not due so mucuc is only coming out. If there is no itching or fowl smell then it can not be infection, which only needs to be treated.
4 people found this helpful
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I had unprotected relation with my wife after third day of the period and she took i pill tablet within half and hour's time is that ok to not get pregnant?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had unprotected relation with my wife after third day of the period and she took i pill tablet within half and hour...
Hello it was not required as the chances of getting pregnant are remote on 3rd day of periods. Since she has taken the medicine, it will not have side effects.
1 person found this helpful
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I missed my period my last period date is feb 19th i am trying to a baby. After my miss period i do many pregnancy tests but the result is negative at every day when am i check test. What is my problem i am suffer with nausea sometimes

MD - Maternity & Child Health
Gynaecologist, Bangalore
No point in doing pregnancy test daily. Kindly consult doctor before doing it again. Stree woman health care centre bangalore
2 people found this helpful
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I have a problem here inside my throat, I have a feeling not so well. Normally when the time I eat it's ok, but after I shallow finish to eat, they have a pain to my throat, I feel they have some big stone to full my breath its so hurt to breast more pain.

DNB, MBBS
Oncologist, Faridabad
I have a problem here inside my throat, I have a feeling not so well. Normally when the time I eat it's ok, but after...
dear mam, if you have difficulty in swallowing then please show yourself to an ENT surgeon. let him examine your throat. you can also do a barium swallow test to look for any irregularity or disease. please do not ignore and get it diagnosed as there can be many reasons for this.
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

My Pregnancy test is negative but missed periods which were expected to be on 1st march.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My Pregnancy test is negative but missed periods which were expected to be on 1st march.
Pregnancy test should be done only after 7 days of missed period. So if it was expected on 1march then it should be done on 10 march (added 2 days for the feb). If negative then keep repeating it every week till menses comes.
9 people found this helpful
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What can be used for safe sex without using condoms or pills but with the chance to take baby after 2 or 3 years? Please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Intra-uterine contraceptive device known as iucd or loop. Another option is three monthly injection.
9 people found this helpful
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Primolut n delay periods or induce periods? If my periods date is tomorrow n I eat primolut wat vl happen?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Primolut n delay periods or induce periods?
If my periods date is tomorrow n I eat primolut wat vl happen?
Hello, Primolut n doesn't work if taken near periods date, if teh intention is to delay menses. If tomorrow is menses expected and taken today then you may or may not get menses tomorrow or may get heavy menses with clots.
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My wife is 24 year old. We got married 2 yrs ago. Some days ago an ovarian Cystic Lesion was found in my wife. But after medication and complication of her period, she had a test and found that No cyst is no more and test report is ok. Doctor prescribed me DRONIS-31 for 3 months. Is this medicine related with Cyst? What actually DRONIS-30 is for? Please answer.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Actually dronis 30 is meant for contraception (avoidance of pregnancy). But it is also prescribed in ovarian cysts and irregular menstruation. And yes, often some cysts appear and disappear, we don't give much importance to these cysts.
1 person found this helpful
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Yesterday when I squeeze my breasts while bathing a white liquid discharge came from both the breasts but I am not pregnant. Is something serious related due to this?

BAMS
Ayurveda, Bangalore
Yesterday when I squeeze my breasts while bathing a white liquid discharge came from both the breasts but I am not pr...
Hi, It may be due to some harmonal changes. Get your serum prolactin levels tested. If it is high, you may need some medication to bring it down. Revert back with the reports.
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I am suffering from polycystic since few months. And this is causing severe pain in my lower abdominal part, weight gain, irregular periods, hairs on upper lips and weakness.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from polycystic since few months. And this is causing severe pain in my lower abdominal part, weight g...
The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects.
2 people found this helpful
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Hi. Last cycle I underwent follicular study .and on my 12th day it was 11 mm. Post wic it dint grow. I used siphene tablets from day two. Could you tell me the reasons for not growing.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi. Last cycle I underwent follicular study .and on my 12th day it was 11 mm. Post wic it dint grow. I used siphene t...
Follicular growth vary from cycle to cycle. After completing hormonal profiling your gynaecologist may step up the treatment. Injectable hormone can be used for follicular growth.
3 people found this helpful
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My vagina is very tight. I can't have sexual intercourse. Its get very problem insert. Please help.

BHMS, DEMS
Homeopath, Pune
My vagina is very tight. I can't have sexual intercourse. Its get very problem insert. Please help.
Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 kegels at a time. You can do them as many times a day as you want to. Sexual practices with your spouse or current romantic partner, enjoy foreplay, which helps with relaxation and lubrication. For more details click on consult option.
5 people found this helpful
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Hi, I want to ask .can we use pain relief gels like moov, iodex in pregnancy because we massage through these gels then fumes of these gels enter to your body. Is it safe for baby 's growth or not .as 3rd month is running of my pregnancy.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi, I want to ask .can we use pain relief gels like moov, iodex in pregnancy because we massage through these gels th...
Dear Lybrate user, Though the gels you have mentioned are applied externally, some amount gets absorbed. Applying them once in a while is alright, but they should not be used regularly.
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I am 22 years old, female. I have had a lump in my right armpit for over 6 years now. It is not usually painful. Although it sometimes does usually before my periods start. I have also had cervical spondylitis. Wanted to know if it was anything to worry about.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old, female.
I have had a lump in my right armpit for over 6 years now. It is not usually painful. Alth...
You are too young to suffer from cervical spondylosis. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders.--A biopsy must be done on the lump in your arm pit. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
28 people found this helpful
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I wanna know either girls should wash hairs on the very first day or periods or not?

DGO, MBBS
General Physician, Delhi
I wanna know either girls should wash hairs on the very first day or periods or not?
Hair washing is got no relation with your menses. Only thing is you need to keep a routine of hair washing for personal hygeine. No realtion with periods.
1 person found this helpful
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Indoor Plants - Are They Good for You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Indoor Plants - Are They Good for You?

Indoor plants are not just meant for embellishing your interior spaces. They have other qualities as well. They can interact with your mind and body and better your life with their healing qualities. Here's how they can benefit your health:

  1. They make breathing easy: Do you remember your old science lessons in school? Well, you must know that plants release oxygen into the atmosphere and absorb carbon dioxide during photosynthesis. Human beings do the reverse during respiration or breathing. During night, plants respire like us and absorb oxygen as photosynthesis halts. But there are few plants like orchids, succulents and epiphytic bromeliads do the opposite bit by releasing oxygen even at night. You can keep these plants in the bedroom to increase the oxygen supply around you. This helps your breathing and keeps you fit.
  2. Add moisture to the air: Plants release water in the form of vapour during photosynthesis and respiration. This leads to increase in the moisture content of air. They are known to release about 90% of the water consumed by them. Therefore, if you keep plants inside your house, your respiratory troubles will be reduced by a great extent. The moisture laden air around you will heal and help your respiratory tract. According to a study by the Agricultural University of Norway, the possibility of developing conditions like dry skin, sore throats and dry coughs is reduced.
  3. Natural purification of air: It has been claimed by researchers that plants can remove about 87 percent of toxins from the surrounding air in a day. These toxins are called volatile organic compounds (VOCs). VOCs include formaldehyde, benzene and trichloroethylene.
  4. Health booster: It influences the overall health of an individual. It has been found by researchers that surgical patients improve faster in rooms with plants. They feel energetic; have proper heart rate and blood pressure. Ayurveda Science tells us that a green and airy ambience is pleasing to the mind. It helps in insomnia, hyperacidity and is an excellent aphrodisiac!
  5. Increases concentration power: A study by The Royal College of Agriculture in Circencester, England, claims that indoor plants helps in increasing the concentration power in individuals. They make you relaxed and leave a positive impact on your mind. You are filled with optimistic energy and able to focus in life better. It can take away stress from your life. People who keep indoor plants in their houses are usually satisfied with life.

Thus, indoor plants can bring positivity in your life. They can definitely give you mental and physical bliss. They are not just a splash of greenery with decorative significance. They are your companions for life and agents of good health. Keep yourself free from stress and strains of daily lives by maintaining your indoor garden. Remember, a single plant indoor can give you millions of reason to smile and cheer for.

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Please meri help kare mjhe periods ni aae and meri baby feed krte h 9 month ki h and I am very week to weekness ki wjh se h and mjhe 18 ko aaty h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Please  meri help kare mjhe periods ni aae and meri baby feed krte h 9 month ki h and I am very week to weekness  ki ...
First rule out pregnancy with nine pregnancy test. If negative then the delay is likely to be due to your breast feeding practices which is often normal.IF NO PREGNANCY THEN YOU CAN WAIT FOR ATLEAST 2 WEEKS FOR THEM TO ARRIVE NATURALLY.
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