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Dr. Adinarayana Makam

MRCOG, CCT, MBBS

Gynaecologist, Bangalore

22 Years Experience  ·  0 - 500 at clinic
Dr. Adinarayana Makam MRCOG, CCT, MBBS Gynaecologist, Bangalore
22 Years Experience  ·  0 - 500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Adinarayana Makam
Dr. Adinarayana Makam is one of the best Gynaecologists in Yeshwanthpur, Bangalore. He has over 22 years of experience as a Gynaecologist. He has completed MRCOG, CCT, MBBS . He is currently practising at People Tree Hospitals in Yeshwanthpur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Adinarayana Makam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MRCOG - Royal College of Obstetrics & Gynaecology - 2003
CCT - Royal College of Obstetrics & Gynaecology - 2004
MBBS - Mysore Medical College - 1995
Awards and Recognitions
Winner of Academic Gold Medal for Anatomy
Gold Medal in MD (OBG) Rajiv Gandhi University of Health Sciences
Professional Memberships
General Medical Council (GMC), UK
RCOG

Location

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# 2, Tumkur Service Road, Opposite Taj Vivanta, Goraguntepalya, Yeshwanthpur. Landmark:Near BMTC bus stop, BangaloreBangalore Get Directions
300 at clinic
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2, Tumkur Service Road, Goraguntepalya Landmark : Near BMTC Bus Stop and Opposite Taj VivantaBangalore Get Directions
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89, 17th Cross, MC Layout Landmark : Near Balagangadharnath Swamy Metro StationBangalore Get Directions
500 at clinic
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Sir tell me best anti pregnancy medicine. Which have no effect on body. And I do not want child for one year. Sir tell me best and safe medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Sir tell me best anti pregnancy medicine. Which have no effect on body. And I do not want child for one year. Sir tel...
Hi lybrate-user. Oral contraceptive pills are best if you do not want a baby. The low dose pills have no or minimal side effects. You can try loette or ovral l.
16 people found this helpful
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I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I had a light spotting on my period then we check a hcg test its showed positive results.Now i am 6 week pregnant. I had light spotting while urinating i don't have any symptoms like cramping or severe vomiting and my age is nineteen im married.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to go for progesterone hormonal supplements. Do consult a gynecologist before starting. Stree woman health care centre bangalore
1 person found this helpful
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I'm unable to feed my new born baby due to lack of breast milk. I need a pharmaceutical solution for this ? Not ayurvedic.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Breast milk is secreted in response to the child sucking. You need to putting your child to the breast every 2 hours especially when he is hungry, and milk will automatically be produced.
3 people found this helpful
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Sexual Problem having white colour ejaculation takes place from the vagina continuously leads to lower back pain and weakness.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It must be a vaginal infection, can be transmitted from your partner as well. Use clingen v vaginal pessary for 6 nights, avoid sex then. May need couple therapy if problem continues.
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Hello docs. i am 28 female married since one year. Cant able to conceive so went to doc. He has done tvs and follicular monitiring. Told that i am having pcod and i am not ovulating. What should I do to get pregnant ?

MBBS
Sexologist, Panchkula
Hello docs. i am 28 female married since one year. Cant able to conceive so went to doc. He has done tvs and follicul...
You should go for second opinion from government gynaecologist to cross check the diagnosis. If the diagnosis is same then proper treatment by injection to get ovulation.
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Hi, I am 22 years old. Before 2 years ago I had sex with my boy friend during that time I got pregnant 2 times and I take pills to abode it due to those pills I suffered with lot of pain an d so much bleeding due to which I losesweith ,hair fall and nad bad health condition. After this I am worried now that is there is any problem to conceive again with me because now i'm very week and become thin and not gaining weight also and my menses are very short for just 2 to 3 days only. I want to recover my self again for good health and better mind. please suggest me best. I have undergone for a medical test of feritin level that is just 19 only according to reports.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi, I am 22 years old. Before 2 years ago I had sex with my boy friend during that time I got pregnant 2 times and I ...
Dear First thing. You must improve your diet and exercise on a daily basis. Start eating Chavanprash with one full glass of milk daily. His will improve your immunity. Eat foods rich in proteins and minerals to improve blood, bones and muscle mass. Take atlaeast 5 spoons of cow ghee daily. Rely on natural foods to regain health. Most important. It is not mentally or physically healthy to take drugs to abort pregnancy. If you must, take nirodh or such kind of care to avoid unwanted pregnancies. For a little bit of pleasure, do not loose your health now or of the future. Take care.
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How can I fit myself after delivery a baby. Kindly guide me properly for better health.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can I fit myself after delivery a baby.
Kindly guide me properly for better health.
The most important exercises in the first few days after birth are your pelvic floor exercises. Start doing them as soon as you can. Strengthening your pelvic floor will help to protect you against having accidental urine leaks. Although sex is probably the last thing on your mind now, doing your pelvic floor exercises helps to tone your vagina. When you're ready for sex again, you may enjoy it more if you've firmed up your pelvic floor. Try to build your pelvic floor exercises into your daily life, continuing the exercises you did while you were pregnant. It'll benefit you in the long term, and through any further pregnancies. If you struggled to remember your exercises during pregnancy, try not to worry, as it's never too late to start. Pelvic floor exercises will help your perineum and vagina to heal more quickly. That's because the exercises improve circulation to the area, helping to reduce swelling and bruising. If you have stitches, exercising your pelvic floor won't put any strain on them. In the first few days or weeks, it's normal to feel as if nothing is happening when you do your pelvic floor exercises. Keep going, as the feeling in your pelvic floor will return and it will be working even if you can't feel it. In the meantime, your perineum or pelvic floor may feel uncomfortable, swollen or very heavy. As soon as you feel up to it, try to get out and about, ideally walking while pushing your baby in his pram. Start with short walks of about 10 minutes, building to 20 minutes. Take water with you, especially if you're breastfeeding, so you don't get thirsty.
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Hello sir, I am 28 weeks pregnant. I wanted to know how can depression and crying effect my unborn baby.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello sir, I am 28 weeks pregnant. I wanted to know how can depression and crying effect my unborn baby.
Love and like yourself. It will affect the baby because your blood is nourishing the child in your uterus. Wake up and if have problem connect immediately before its too late.
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I am 36 years old. Having slightly pain in my breast after my periods. It may be bulky and heavy. Sometime I cant touch them.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Are anti pregnant pill are harmful for our pregnancy in future or is it true that if we don't get pregnant in initial years of marriage we will get some problem in getting pregnant in future?

MBBS, PGDMCH, PGDHHM
Gynaecologist, Karnal
Are anti pregnant pill are harmful for our pregnancy in future or is it true that if we don't get pregnant in initial...
No dear lybrate-user. If taken under medical supervision and for a limited period, pills are not harmful for future. You should get pregnant in early years or not depends on various factors, eg. Age of both the partners at the time of marriage, any positive history of illness (pcod etc), occupation, and lastly financial position. It is preferable to get 1st pregnancy by age of 30years, at the latest.
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Dry hump pregnancy risk? Have you ever heard it that one got pregnant from dry humping?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dry hump pregnancy risk? Have you ever heard it that one got pregnant from dry humping?
Dry humping mean that there is no fluid involved in the sexual act, and therefore, you will not get pregnant with dry humping. As long as you and your partner are wearing clothes while humping or grinding you should be safe. Without the ejaculate entering your vagina, it's impossible to become pregnant.
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Bael or wood apple juice advantages

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Bael or wood apple juice advantages

Health benefits of fresh bael juice prepared at home in summers

1. Heart diseases:

Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart-related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.

2. Gastroprotection properties:

This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.

3. Cholesterol control:

Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.

4. Antimicrobial properties:

Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.

5. Anti-inflammatory properties:

Bael juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. This also gives positive results to relax and sooth inflamed organs.

6. Constipation:

Bael fruit juice is best-consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.

7. Dysentery and diarrhoea:

In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jaggery or sugar.

8. Cooler:

Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from the body. This can be the best drink during the scorching

9 Respiratory problems:

The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.

10 Control diabetes:

Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.

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I have cough problem for over a period of 2 year? What to do? TB report are negative.

MBBS
General Physician, Cuttack
I have cough problem for over a period of 2 year? What to do?
TB report are negative.
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination. Consult Chest physician with report. 2.Do warm saline gurgling 3-4 times daily, 3 Avoid smoking if you smoke. 4.Consult me for further advice
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I had an unsafe intercourse with my wife on last month. For a precaution taken ipill on the very next morning before 7 hrs. On that month period is OK. But this month due was on 11th and not yet come. Dr. is this happened for to consuming I pill or? Kindly reply me a solution soon.

B.A.M.S
Ayurveda,
I had an unsafe intercourse with my wife on last month. For a precaution taken ipill on the very next morning before ...
Yes happened cuz taken hormone tab. Ask her to have * pineapple juice, dates, pappaya fruit, *seasum laddu. Starred item must. Don't take hormonal tab. It can even harm pregnancy.
6 people found this helpful
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Meine march mein TSH karaa woh 5.65 tha T3 and T4 normal hai kahi mjh koie problem toh nhi hogea concieve karne mein please tell me what can I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Meine march mein TSH karaa woh 5.65 tha T3 and T4 normal hai kahi mjh koie problem toh nhi hogea concieve karne mein ...
Ismaji, the levels mentioned are fairly normal, but if you are desiring to have a baby then tsh levels have to be maintained between 0.3 to 2.5 milli units /ml, this recommended by the experts. In fact even to get conception, proper fetal development and successful out come of pregnancy. The recommended tsh levels in three trimesters are: 1st trimester -0.3 to 2.5 milli units, 2nd trimester 0.3 to 3 milli units and 3rd 0.3 to 3.5 milli unts /ml. So please look at these details and consider carefully.
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My wife age 27 she is pregnant but child was not growing & abortion was done by doctor. After 4mnth of abortion we tried again but she was not getting pregnant. Follicular study was done. After ovary size 40 mm HCG 10000 Injection given by doctor but egg not rupture & size was increase around 55-60 mm it become in form of cyst. Please reply why she was not getting pregnant.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
My wife age 27 she is pregnant but child was not growing & abortion was done by doctor. After 4mnth of abortion we tr...
Many reasons lybrate-user. You need proper investigations with a fertility specialist-- after you have tried fertile period sexual intercourse for 10-12 months.
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic Pregnancy Strategies

There are 10 classic strategies to be used during pregnancy that can support the health and well-being of mom and baby, and keep the prana and apana vata in balance.
1. Favor Your Cravings. The most important advice is to eat what you naturally desire. Follow a well-balanced diet, with meals including adequate amounts of protein, healthy starch and veggies. Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honor your unique cravings in moderation, especially after the fourth month when the cravings you experience are more likely those of the baby.
2. Balance Vata. The major theme during pregnancy is to balance vata, the energy of the nervous system. This is best done with a diet of fresh, plant-based, whole or sprouted grains and non-processed foods. Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible.
3. Foods to Avoid:
Hot spicy foods
Uncooked leafy greens – as they can cause gas.
Undercooked beans and lentils – which can also cause gas.
Artificial flavors, preservatives and chemical additives
4. Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty. During pregnancy the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots. These foods are emphasized on the Winter Grocery List.
5. The Right Milk Does a Baby Good. Drink warm, vat-pasteurized (heated under 135 degrees F), non-homogenized milk with ghee made from grass-fed cows. One cup of warm milk with a teaspoon of ghee twice a day is said to boost immunity and the complexion, or “ojas,” of the baby.
6. Daily Massage with an Ayurvedic Herbalized Massage Oil. These oils feed the microbiology on the skin, as well as calm the skin-based sensory nervous system of the mom. The calmer the mom, the calmer the baby. This can be self-massage, or an opportunity to get massaged by a loving partner. Gently massage the abdomen and, in the 8th and 9th months, spend extra time on the nipples to prepare for nursing.
7. Five Tips to Conquer Morning Sickness:
1. Roast cardamom seeds, powder them and eat a small pinch through the day.
2. Snack on dry crackers or toast. It helps to always keep a little food in the stomach.
3. Temporarily eat from the Spring Grocery List or Kapha-Reducing Diet.
4. Sip tea made of 1/4 tsp. ginger powder and/or fennel seeds and hot water.
5. Try sleeping in a semi-reclined position by putting a pillow between the box spring and the mattress.
8. Get Gentle Daily Exercise. A great way to get this is to walk for 30 minutes each day.
9. Rest Up. In the 8th month, you should get as much rest as possible. This is a delicate time when the subtle nutrient fluid called “ojas” that supports vitality, complexion and immunity is passed between the mother and baby.
10. The MOST important pregnancy principle is to remember to be happy. The partner’s job during this time is to keep the mama-to-be happy. Of course, the mom must practice daily acts of happiness as well. The partner should avoid travel, be home in the evenings and fulfill every desire of the mother-to-be.
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