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Dr. Adinarayana Makam  - Gynaecologist, Bangalore

Dr. Adinarayana Makam

MRCOG, CCT, MBBS

Gynaecologist, Bangalore

23 Years Experience
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Dr. Adinarayana Makam MRCOG, CCT, MBBS Gynaecologist, Bangalore
23 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Adinarayana Makam
Dr. Adinarayana Makam is one of the best Gynaecologists in Yeshwanthpur, Bangalore. He has over 23 years of experience as a Gynaecologist. He has completed MRCOG, CCT, MBBS . He is currently practising at People Tree Hospitals in Yeshwanthpur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Adinarayana Makam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MRCOG - Royal College of Obstetrics & Gynaecology - 2003
CCT - Royal College of Obstetrics & Gynaecology - 2004
MBBS - Mysore Medical College - 1995
Awards and Recognitions
Gold Medal in MD (OBG) Rajiv Gandhi University of Health Sciences
Winner of Academic Gold Medal for Anatomy
Professional Memberships
General Medical Council (GMC), UK
RCOG

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I take unwanted on 21st January 2017 then I had bleeding on 31st January for 3 days but flow was very small. Then I again had bleeding on 28th February. After that I was waiting for March periods which probably held on 28th or 29th March but didn't happen and after that today on 15th April I had my periods but flow is very low. Tell me is it any problem with me. Should I consult doctor.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I take unwanted on 21st January 2017 then I had bleeding on 31st January for 3 days but flow was very small. Then I a...
Use of emergency contraceptive pill can disturb your regular periods. And moreover, you have mention that you are suffering from PCOD which is itself a disease where irregular periods is a symptom. So these 2 problems are surely the cause of you irregular period and flow. Just take treatment for PCOD and nothing else is required from your part.
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Health Benefits of Waking Up Early - सुबह जल्दी उठने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Health Benefits of Waking Up Early - सुबह जल्दी उठने के फायदे

हमारे यहाँ प्राचीन काल से ही हमारे यहाँ सुबह उठने को उचित और स्वास्थ्य के दृष्टिकोण से बेहतर माना गया है. शास्त्रों में कहा गया है कि हमें ब्रह्म मुहूर्त में जग जाना चाहिए. हलांकि सुबह जगना शुरुवात में थोड़ी मुश्किल होता है लेकिन धीरे-धीरे इसकी आदत पड़ जाने पर सब ठीक हो जाता है. सुबह जल्दी उठना आपके स्वास्थ्य, मन और सम्पूर्ण शरीर के लिए बहुत ही फायदेमंद है. आइए सुबह उठने के फायदों को विस्तारपूर्वक जानें.

1. कम होगा तनाव
जाहिर है जब हम सोकर उठते हैं तो ताजगी महसूस करते हैं. लेकिन जब हमारी नींद पूरी नहीं हो पाती है तब हमें बेचैनी और तनाव महसूस होता है. यदि आप अनावश्यक तनाव से बचना चाहते हैं तो पर्याप्त नींद लें. सुबह देर से उठने के कारण आपको अपने परिवार और दोस्तों के साथ बैठने का समय नहीं मिलता है. आप थका हुआ भी महसूस करते हैं. यह चक्र चलते रहता है और आपको देर से उठने की आदत पड़ जाती है जिसके कारण शारीरिक और मानसिक तनाव पैदा हो जाता है. इस लिए जल्दी उठें और इस चक्र को समाप्त करें.
2. अच्छी नींद के लिए
कहते हैं कि हर चीज का एक निश्चित समय होता है. तो जगने का समय सुबह का ही उचित समझा जाता है. क्योंकि जब आप सुबह जागते हैं तो अपना सारा काम करते हुए दिन भर की व्यस्तता के बाद थका हुआ महसूस करते हैं. ऐसे में जब रात में बिस्तर पर जाते हैं तो आपको बहुत अच्छी नींद आती है. इससे आपका नींद चक्र और सेहत दोनों बेहतर होता है.
3. ऊर्जावान बनाने में
जब आप सूर्योदय से एक घंटे पहले सुबह उठते हैं तो सूर्य की ताल के साथ आपका शरीर चक्र चलता है. ब्रह्म मुहूर्त में जगने से आपके शरीर के ऊर्जा स्तर में महत्वपूर्ण बदलाव होता है. इस समय आसपास का वातावरण शांतिपूर्ण होता है. यह सकारात्मक कंपन उत्पन्न करता है और अच्छी नींद के बाद एक सुकून की भावना देता है. इस प्रकार आप अधिक ऊर्जावान महसूस करते हैं.
4. खुशी का एहसास
सुबह-सुबह जग जाने पर आप पाएंगे कि कसरत के बाद अधिक ऊर्जावान महसूस करते हैं. इस कारण आप पूरे दिन खुश रह सकते हैं. इसके अलावा जल्दी उठने से आप अधिक सकारात्मक और अपने काम के प्रति अधिक आत्मविश्वास का अनुभव करते हैं. जाहिर है ये भी आपको काफी खुशी महसूस कराने वाली होती है.
5. व्यायाम के लिए समय
जब आप जल्दी उठ जाएंगे तो आपके पास हर काम के लिए पर्याप्त समय होगा. व्यायाम जो कि हामारे लिए बेहद महत्वपूर्ण है उसके लिए भी आपको समय मिल जाता है. वरना लोग अक्सर शिकायत करते हैं कि उनके पास व्यायाम के लिए समय नहीं मिल पाता है.
6. अवसाद में
रात को ज्यादा देर जागने वालों में सुबह जल्दी उठने वालों की तुलना में तीन गुना अधिक अवसाद का अनुभव करने की संभावना होती है. शोधकर्ताओं के मुताबिक रात को ज्यादा देर जागने वाले नकारात्मक विचारों और चिंता से ग्रस्त होते हैं जिससे डिप्रेशन हो सकता है. देर से उठने वाले समय के अभाव के कारण किसी भी काम को करने के लिए पहले से बेहतर योजना नहीं बना पाते हैं. अंत में जब वे सोने जाते हैं तो उनको कभी भी संतोष महसूस नहीं होता है. इससे उन्हें अवसाद हो सकता है.
7. प्रोडक्टिविटी बढ़ाने में
सुबह पूरे दिन का सबसे अधिक प्रोडक्टिव समय होता है क्योंकि रात के दौरान आपके मस्तिष्क को आराम मिलता है. सुबह आप मानसिक रूप से तेजी से सोचते हैं और अधिक एकाग्रित होते हैं. यदि आप जल्दी सोने और जल्दी उठने के नियम का पालन करें तो आप अपने महत्वपूर्ण कामों को आधे दिन में ही खत्म कर लेंगे.
 

4 people found this helpful

Is there in medicine to increase the sex appetite in woman which can be taken directly with no side effect.

BHMS, Ph.D micro
Sexologist, Bikaner
Is there in medicine to increase the sex appetite in woman which can be taken directly with no side effect.
You can use flibanserin or tadalafil 10 but both doesn't work in breastfeeding mother. Contact personally for better treatment.
3 people found this helpful
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Hi, I am 27 years old. Unmarried. I have itching problem in vagina from six month. I took so much medicine but no relief. Everyday so much itching. After took medicine green color dirt discharging from vagina, please advise what should I do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
Green discharge fron vagina and itching vagina means clostridial infection in vagina so go and consult gynaecologist urgently.
2 people found this helpful
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Soon after ovulation I have pain in my legs and breast. Does this mean i'm pregnant or r these PMS? How do confirm if im pregnant before I miss my periods?

MS - General Surgery
General Surgeon, Raipur
Tenderness and heaviness in breast is due to pms, usually missed period is usually first sign of pregnancy along with nausea in morning. If you want to avoid pregnancy use contraception. Thanks!
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Menstruated twice in a month first on dec 3 and today dec 22. What kind of problem should be or happen?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Menstruated twice in a month first on dec 3 and today dec 22. What kind of problem should be or happen?
Hello, this is luteal phase defect or progesterone deficiency and you may need to e started on cyclical progesterones for 3 cycles.
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I wish to know about hymenoplasty. Please suggest a good doctors in guwahati. Also, guide on the pros and cons of this surgery and consequences post surgery. Can a patient climb stairs post surgery? Please guide elaborately.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello, Hymenoplast Repair has no direct medical benefit. Absence of the hymen or failure to bleed is not necessarily a sign of previous intercourse. Studies have shown that over 40% did not bleed at first intercourse and intact hymen has been reported in 52% with prior intercourse. Also the procedure of hymenoplasty does not guarantee bleeding on intercourse. The procedure can be done under local anesthesia or spinal, you can get back to daily activity after 2 days no restriction in walking etc. No usage of tampons for a month, no sexual intercourse for 6wks. The decision to undergo procedure is individual for various reasons, it neither has benefit nor disadvantages.
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I had my periods on may 15 then had sex on may 20! Frm 26th may I started to bleed like my periods for 3-4 days but bleeding was bluish brown! And today it's June 25 and still I didn't have my periods! Am I pregnant.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I had my periods on may 15 then had sex on may 20! Frm 26th may I started to bleed like my periods for 3-4 days but b...
Dear lybrate user, u had intercourse on 6 th day of ur menstrual cycle so there is no chance of becoming pregnant,secondly u again had bleeding for 3-4 days. So there is no pregnancy but this irregularity of menses if continues u might need treatment.TC
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Infertile men more prone to diabetes

MD
Sexologist, Srinagar
Infertile men more prone to diabetes
Infertile men more prone to diabetes

Men diagnosed with the fertility related issues or infertility are more susceptible to type 2 diabetes according to recently published study.

The study recommends routine visits of such patients for check-up. The rates of infertility among men are rising due to changing lifestyle, dietary habits, stress and other physiological factors.

The scientists have been studying the associated factors for infertility. Now for the first time scientists have studied the effects of infertility on general ailments.

The scientists from stanford university, school of medicine conducted the study which showed that patients diagnosed with infertility have a greater risk of developing other conditions such as ischemic heart disease, type 2 diabetes compared to fertile men.

The scientists conducted retrospective study in which they assessed the medical records of over 1, 15, 000 men filed between 2001 and 2009.

The scientists scrutinized the men's medical visits before and after fertility testing to determine what health complications they developed in the years after fertility evaluations. They compared general health conditions of men with infertility diagnoses to men without the diagnoses and to men who underwent vasectomy.
The results of the study showed that the infertile men had higher rates of most diseases the researchers had shortlisted.

The scientists found that the infertile men had higher rates of diabetes even when the results were adjusted for the obesity. They found similar results for ischemic heart diseases.

The scientists have wished to expand their research to check physiological relationships between these conditions. Meanwhile, scientists have recommended that infertile men should regularly undergo health check-ups in order to prevent of onset of these conditions.
1 person found this helpful

I have missed my periods from last two months and I have been sexually active but we had safe sex is there any chance of pregnancy? I have been having irregular periods from 7-8 months bt missed fr 2 months for the first time.

BAMS
Ayurveda, Bangalore
I have missed my periods from last two months and I have been sexually active but we had safe sex is there any chance...
Hi, Please undergo urine test for pregnancy at the earliest. If it is positive, then consult the doctor. But if it is negative, do an U/S scan of the pelvis to rule out PCOD.
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