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Dr. Adinarayana Makam

MRCOG, CCT, MBBS

Gynaecologist, Bangalore

22 Years Experience  ·  0 - 500 at clinic
Dr. Adinarayana Makam MRCOG, CCT, MBBS Gynaecologist, Bangalore
22 Years Experience  ·  0 - 500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Adinarayana Makam
Dr. Adinarayana Makam is one of the best Gynaecologists in Yeshwanthpur, Bangalore. He has over 22 years of experience as a Gynaecologist. He has completed MRCOG, CCT, MBBS . He is currently practising at People Tree Hospitals in Yeshwanthpur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Adinarayana Makam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MRCOG - Royal College of Obstetrics & Gynaecology - 2003
CCT - Royal College of Obstetrics & Gynaecology - 2004
MBBS - Mysore Medical College - 1995
Awards and Recognitions
Gold Medal in MD (OBG) Rajiv Gandhi University of Health Sciences
Winner of Academic Gold Medal for Anatomy
Professional Memberships
General Medical Council (GMC), UK
RCOG

Location

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# 2, Tumkur Service Road, Opposite Taj Vivanta, Goraguntepalya, Yeshwanthpur. Landmark:Near BMTC bus stop, BangaloreBangalore Get Directions
300 at clinic
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2, Tumkur Service Road, Goraguntepalya Landmark : Near BMTC Bus Stop and Opposite Taj VivantaBangalore Get Directions
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89, 17th Cross, MC Layout Landmark : Near Balagangadharnath Swamy Metro StationBangalore Get Directions
500 at clinic
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Am 4 months pregnant. Shall I have dry nuts like pista and Almonds and dry grapes? Is it good for baby?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Am 4 months pregnant. Shall I have dry nuts like pista and Almonds and dry grapes? Is it good for baby?
Hi lybrate user, yes u can have but only 4-5each , as they increase ur weight . Almonds n walnuts r very good for baby.
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I have a TSH of 3.4 and I am 29 weeks pregnant, please suggest if my thyroxine dosage to be increased, if so how much. I am currently taking 125+12.5 mcg dosage everyday. My endocrinologist suggesting to not change, but I read in many articles that TSH of 2 should be maintained during pregnancy. I am confused.

MRCOG, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I have a TSH of 3.4 and I am 29 weeks pregnant, please suggest if my thyroxine dosage to be increased, if so how much...
Hi lybrate-user, yes TSH 3.4 is high at this gestation and with advancing gestation your thyroxine demand will increase. Hence, I would suggest you to increase the dose of thyroxine after discussing with your obstetrician and repeat TSH in 4 -6 weeks time. Take care.
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

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Homeopathy Treatment

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
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How Homeopathic treatment takes place?

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Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

 

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I am 25 years female, 3 months pregnant. I did an ultrasound a month before. Everything is normal apart from occasional pain in my abdomen and tightening of stomach. Doctor suggested me to take Vomilast to stop vomiting sensation and Macfolate for vitamin boost. I have not got time to visit doctor from last 15 days but have continued the medication. Shall I continue or change the medication or else If you could suggest some better medicines.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years female, 3 months pregnant. I did an ultrasound a month before. Everything is normal apart from occasion...
If you r not vomiting now there is no need to continue medicine for vomiting. If nausea is completely stopped then folic acid tablets will be changed to iron and calcium tablets, but it is not urgent. It can be started after 1 month also, in the meantime continue folic acid.
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My wife age is 40. There is a irregular period.We have a one female child born in 05/02/2007.Her stomach is expanding.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am taking krimson 35 tablet for irregular period....shall I get pregnant after taking this tablet

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This drug will prevent your pregnancy. But you should regularize your periods by taking the drugs and then consult doctor whether you can stop it now and try for pregnancy.
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I have a heavy breast and a bulky body and quite ashamed of it . Please advise me to reduce this ?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a heavy breast and a bulky body and quite ashamed of it . Please advise me to reduce this ?
To be and become you are only person to resolve your problem. Heavy boobs are to be controlled and managed by your daily exercises and diet control. Eat the good fat (olive oil, fish oil, flax seed oil or seed) with doctors permission only, take cla (conjugated linoleic acid) as per body weight to reduce abdominal fat. Get 8 hours sleep minimize stress to minimize stress hormones (and reduce abdominal fat) snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum) never weigh yourself (judge progress by clothing size, inch loss, only) write a food diary every day to stay on track. Time will come you will be sound body with good fitness. Ok.
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According to doctor prescribed, I used to intake Hempuspa tablet and syrup in daytime and ovabless Health supplement tablets with M2-tone syrup at night time in order to conceive a baby. .here I wanted to know is I am going right towards it or not. Please suggest could I be pregnant soon or not.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
According to doctor prescribed, I used to intake Hempuspa tablet and syrup in daytime and ovabless Health supplement ...
What you are taking are Ayurvedic preparations. There is no study to prove that they help in conceiving as such. It's better to have yourself and husband evaluated by gynaecologist.
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What are the precautions taken after an abortion?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Depends on the cause of abortion. If you opted for it, no special measures. If it was spontaneous and more than once then you need to consult the gynaecologist to find out the cause. Further precautions depend on the cause of abortion. All the best.
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I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unable to keep standing for more then 5 mins. To be true I have lots of junk foods and fruits, vegetables and exercise are rarely part of my routine. I feel weak if I climb few stairs even. Can you please help me to know what is the problem with me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unab...
You are underweight teenager with demands of resources by a growing up teenager and junk food will not give you nourishing food. Stop the habit and eat healthy food rich in proteins, vitamin and minerals like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits, some carbs and healthy fats like desi ghee and butter plus a katori of assorted nuts everyday. Get investigation done for thyroid profile and blood for sugar and lipids and cbc for hb and infections. Get back here with reports. You will get more guidance.
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I am Not pregnant but breast milk secret why and which type of treatment applied ?please suggest

MBBS, DGO (cal)
General Physician,
Please consult endocrinologist or a gynaecologist. Your serum prolactin level is to be checked and also a complete clinical examination is required.
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Does touching the vaginal outer part and intercourse outside just touching the vaginal part makes us unvirgin.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Only if the finger or penis is inserted inside the vagina, then only hymen is torn and virginity is lost. Act you described can not make you un-virgin.
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Does painless normal delivery possible for 2nd time pregnant women?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, If you have had a normal vaginal delivery earlier , then it is possible to have a normal vaginal delivery again. Regarding painless delivery , you may opt for epidural anaesthesia during labour pains which can provide you almost painless delivery. However there are other factors which can decide a vaginal delivery or a cesarean section which have to be fulfilled before a vaginal delivery can be contemplated. Regards
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She is suffering from weakness. She is not getting proper weight and height. No Problem of food and sources which required normally to any young body.

Md ayurveda
Ayurveda, Bangalore
She is suffering from weakness. She is not getting proper weight and height. No Problem of food and sources which req...
Hello, - many times we forget regarding proper metabolism & absorption of food we take. - by correcting that we get proper growth. - take agnitundi vati 1-0-1 before food twice a day - amalaki rasayana 1spoon with milk daily twice before food for a month. - having food shld be always in time. Thank you.
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I'm 31 years woman i'm suffering from vaginal itching since one year after period time pls solve my problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility that a fungal infection is flaring up every time after your periods. I would advice you to take a longer course of antifungals.
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I am 30 year old. Unmarried female and suffering from problem of bed wetting. This problem occurs twice in a month. Please advice me what should I do.?

DGO, MBBS
Sexologist,
I am 30 year old. Unmarried female and suffering from problem of bed wetting. This problem occurs twice in a month. P...
If by bed wetting you mean vaginal discharge then it is normal, but if you pass urine then get treatment.
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I m 18 years old when periods is started my behaviour is chngd nd angryns. Wht shld to do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I m 18 years old when periods is started my behaviour is chngd nd angryns. Wht shld to do.
Mood swings can occur in the week just before periods and leading to it. It is usually due to hormonal fluctuations during the cycle.You may want to try low dose pills like Femilon for 3 months and see if that helps.
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