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Dr. Abilasha Narayana

Gynaecologist, Bangalore

Dr. Abilasha Narayana Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abilasha Narayana
Dr. Abilasha Narayana is a renowned Gynaecologist in Sarjapur Road, Bangalore. You can consult Dr. Abilasha Narayana at Motherhood Hospital in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dr. Abilasha Narayana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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514/ 1-2-3,Kaikondara village, Sarjapur Road. LM: opp. Total MallBangalore Get Directions
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7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress. 

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

My wife is very slim .Her height is 5 ft 3 and weight is around 48 kgs .She does not put on weight inspite of having a good diet .She does not have any issue with Thyroid and other test were already done everything is normal . I thought that after marriage she would put on weight and look full around her breast and buttocks and on her hips .But it is the same Due to her slim figure I do not get satisfaction during intercourse. Kindly advice what can be done?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My wife is very slim .Her height is 5 ft 3 and weight is around 48 kgs .She does not put on weight inspite of having ...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfor...
Hi lybrate user, at about 5 weeks gestation, your baby's heart begins to beat. At this point, a normal fetal heart rate is about the same heart rate as the mother's: about 80-85 beats per minute (bpm). So I think there is a development problem and rescan in a week to confirm diagnosis and to take further step.
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I'm 19 years old I'm suffering with date problems monthly twice I'm getting a date and I have a blood percentage less please can you solve my problem and give me a suggestion.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm 19 years old I'm suffering with date problems monthly twice I'm getting a date and I have a blood percentage less...
Hello, please get your serum progesterone levels done on day 21 of your cycle, you may have progesterone deficiency and would have to be started on oc pills for 3 months in that case or cyclical progesterones.
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I had sex with my husband on last month. But he had used condom and not injected in me. My regular date is 5th but its 27th now. Till now I don't get my periods. Please tell is there any chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
There is a small chance of pregnancy ,had there been any slippage of condom or rupture of condom. do a pregnancy test at home. you can consult me if you need any further assistance.
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I have irregular menstruation, my period comes twice in one month. What should I do? I'm 25 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have irregular menstruation, my period comes twice in one month. What should I do? I'm 25 year old.
Take 2 tsf M2 tone syrup twice daily. Get an Ultrasound and thyroid profile done. Do yoga and pranayam daily. Revert back with reports for further management.
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I have 25-30cms long penis when I keep it in her vagina she says some sounds and it's paining a lot. I love to have sex. Why she is saying it's paining.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is because her vagina is loose and air gets trapped while having sex it can be tightened by kegel exercise or surgery.
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Good morning doctor. I have irregular periods. What should I do? convert irregular to regular.

BHMS
Homeopath, Delhi
Have you gone for ultrasound yet if yes then send me pictures of the report along with details of your complaints.
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I am having sperm count 15million/ml and fluctuates high and low. I am working in heat zone. We are planning for baby for more than 3 yrs. please help me for improvement.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having sperm count 15million/ml and fluctuates high and low. I am working in heat zone. We are planning for baby...
Every day morning when you are taking bath then apply ice to your testis, avoid smoking alcohol and tea all hot things.
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I guess some limb has been grown in side my breast. I am really concerned regarding this. Kindly help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma, it should be removed after initial investigation like mammography and sonography of the breast and FNAC. Fibroadenomas are not cancer and don’t increase the risk of developing breast cancer. They occur because of an increased sensitivity to the female hormone estrogen. A fibroadenoma usually has a smooth rubbery feel and can move easily under the skin. They are usually painless, but some people may feel pain. It is very common can occur in numbers. It can occur at any age. Most are about 1 to 3cm in size but occasionally, it can grow to more than 5cm. Most fibroadenomas stay the same size. Some get smaller and some eventually disappear over time.
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But there is no warmth and tender nesss in Breast. No Lymph node. No discharge no skin reaction. .no dumpling nothing there and I don't hav periods dis time I feel that from collar bone below muscles has been tighten.

DHMS (Hons.)
Homeopath, Patna
But there is no warmth and tender nesss in Breast. No Lymph node. No discharge no skin reaction. .no dumpling nothing...
Hello, Lybrate user ,it seems that you are under stress and anxiety resulting in harmonal disorder influencing your present condition. *Tk, apples,papaya, potatoes,ripened mangoes, soya been, cheese,milk, spinach,flex seeds, methi,almonds, walnuts,regularly to gain ,proteins, Omega3,antioxidants *Tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *Go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *Straighten ,up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently,for number of times. *Tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *Go for meditation to nourish cells, tissues to make breast muscle more flexible.*Go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *Ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse ,effect. @ Sabal serial ta Q-10 drops, thrice a day with little water. @ AlfalfaQ-10 drops, thrice a day with little water. *Avoid, junk food, caffiene,over exhertion, stress,anxiety. I, would love your feed back for further, follow up, please. Stay, healthy & charming.
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Nuts - Are They Good For Your Health?

MD
Dietitian/Nutritionist, Delhi
Nuts - Are They Good For Your Health?

For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.

Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.

Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.

Portion control
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.

Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.

Tips
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts

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From my left breast nipple sticky discharge leaking its very sticky, without pressing it comes automatically when I feel wet I coming to know the nipple discharge and me having left hip join pain severely.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
From my left breast nipple sticky discharge leaking its very sticky, without pressing it comes automatically when I f...
Hello, You need to visit a gynecologist and get prolactin levels checked and get a breast examination done.
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I am 22 years old female I have a seven month old girl child now am pregnant about 7 weeks and 4 days I need a MTP I already consult a doctor she gave me medroxy progesterone acetate and I complete that dose but after that I heard about that medicine it is not the proper medicine for the abortion and I have no any symptoms of abortion and I heard about mifepristone and mifepristone is that effective? Can I take that medicine?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The early abortion method is not suitable for everyone and there are certain factors that mean you are not eligible for treatment this way. These factors are: If you are 35 year old or over and smoke 10 or more cigarettes each day If it is thought that you have an ectopic pregnancy If you have a past medical history of heart disease, high blood pressure, liver or kidney disease If you are taking long term anti corticosteroids (taken for arthritis) If you have an IUD (contraceptive device) which will not be removed If you have adrenal failure If you have any hemorrhagic disease or porphyria or are taking anti-coagulants If you have inflammatory bowel disease which is poorly controlled. Medical abortion is typically considered a failure when a surgical procedure is performed to complete the abortion for any reason, including incomplete abortion, continuing (viable) pregnancy, hemorrhage, or patient request. (1) (2) Failure is a well-known complication of medical abortion. Medical abortion protocols emphasize the importance of counseling women about the risk of failure. Medical abortion failure requiring a surgical procedure can include: Heavy Bleeding/Hemorrhage and Anemia (especially with ongoing blood loss) (See BLEEDING) Incomplete Abortion (unresponsive to drug treatment) Persistent Gestational Sac (GS) without cardiac activity Profuse Bleeding due to blood clots or pregnancy tissue fragments Continuing (ongoing) pregnancy/True drug and method failure Orthostatic hypotension (extreme drop in blood pressure) Patient unable to return to clinic; no access to emergency services Patient preference to complete the procedure because she is tired of persistent bleeding Provider choice or error interventions Medically necessary interventions or threats to patients’ health Failures, defined as cases requiring surgical procedure for medical reasons or because the patient requested it, the abortion was incomplete, or the pregnancy was ongoing, increases with longer durations of pregnancy. Women must be informed to return for a clinical examination in cases of acute or prolonged bleeding, pain or fever, as these signs may be indicators of failure or other complications that need treatment.
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Diet for Nasal Allergy

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Diet for Nasal Allergy

Diet for nasal allergy

Certain foods and drinks can make allergy symptoms better or worse

Foods that help
1- seafood containing omega 3 fatty
Acids
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
Help break up mucus and making it
Easier to cough up mucus
4- yogurt
Natural source of vitamin d
5- drink water
6- honey

Foods to avoid
1- processed foods
Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
2- alcohol
Cause swelling and stiffness in the nose can make symptoms worse.
 

1 person found this helpful

I am a 20 year old boy. I am suffering from slight pain during urinating due to cystitis, please help.

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
If it is slight pain during urination, it can be cystitis or urethritis (that is, inflammation of the bladder or urethra). If is persistent or severe you need to investigate with a urine analysis and urine culture. If it is reducing then you need not worry. If it happens repeatedly you may again investigate.
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