Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.
Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount.
Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish.
Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.
We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook.
4. Flax seeds
Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins.
5. Wild rice
Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle.
Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress.
7. Kidney beans
Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet.
My wife is very slim .Her height is 5 ft 3 and weight is around 48 kgs .She does not put on weight inspite of having a good diet .She does not have any issue with Thyroid and other test were already done everything is normal . I thought that after marriage she would put on weight and look full around her breast and buttocks and on her hips .But it is the same Due to her slim figure I do not get satisfaction during intercourse. Kindly advice what can be done?
Good Morning All, My Wife was delivered on 12/05/2016. Periods started from September. Last Menstrutional Period Started was on 20/09/2016 and October Month LMP: 20/10/2016. In this Month (November) was not yet started. But she had some spotting which seemed normal around the time of ovulation on 02/11/2016 to 05/11/2016. Now the thing is that today only she is suffering from Abdominal pain little bit (suffered only 1 hr little bit. Why this type of pain is came. Can we take a Pregnancy test. Any chance to get Pregnancy or else how many days we need to wait for Pregnancy Test? Can you give me exact date, so we can take pregnancy test please help me out.
Hello sir. When I was 4 weeks early preg missed by new guy so after baby born with the mutual understanding my husband n my baby took paternity test n result came my husband is the biological father. Pls let me did that guy n my husband have same blood group in that case is that possible dna report will be false or nothing s related with the blood group n paternity test? Note my husband n that guy both are 0 positive blood group.
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.
I'm 19 years old I'm suffering with date problems monthly twice I'm getting a date and I have a blood percentage less please can you solve my problem and give me a suggestion.
I had sex with my husband on last month. But he had used condom and not injected in me. My regular date is 5th but its 27th now. Till now I don't get my periods. Please tell is there any chance of pregnancy?
My wife is 27 years old she have regular periods every month. But when she get periods on first day she experiences full stomach pain and she vomits for 3 to 4 times . After vomiting she will get a bit relief from pain. This is happening to her for almost every period cycle since her 13 years age. What could be the reason for her pain. How to get rid of this pain. She rolls on the floor due to unbearable pain which she get. We don't have children yet. Please let me know if there is any treatment for this and cause for this. Does this pain creates any problem in conceive?
I have irregular menstruation, my period comes twice in one month. What should I do? I'm 25 year old.
I have 25-30cms long penis when I keep it in her vagina she says some sounds and it's paining a lot. I love to have sex. Why she is saying it's paining.
I am having sperm count 15million/ml and fluctuates high and low. I am working in heat zone. We are planning for baby for more than 3 yrs. please help me for improvement.
I am trying to get pregnant but it's very hard for me to track my cycle. I get irregular periods sometimes I even miss a few months but I'm not pregnant. It's hard to know if I'm ovulating/fertile and it's really hard because my partner and I hardly ever see each other now days. I'm very worried as I have had an std in the past and I'm scared it may have caused me to be infertile. Also I have a aunty who was told she can't have kids. I've also sometimes have a brown discharge that is stringy and I don't know what it might be. I've visited a Dr. but she just won't take any tests until I've been trying to conceive over five years. So far I have been trying for 2 and a half years Please help me I'd really appreciate your help!
I guess some limb has been grown in side my breast. I am really concerned regarding this. Kindly help me.
But there is no warmth and tender nesss in Breast. No Lymph node. No discharge no skin reaction. .no dumpling nothing there and I don't hav periods dis time I feel that from collar bone below muscles has been tighten.
For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.
Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.
Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.
Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts
From my left breast nipple sticky discharge leaking its very sticky, without pressing it comes automatically when I feel wet I coming to know the nipple discharge and me having left hip join pain severely.
I am 22 years old female I have a seven month old girl child now am pregnant about 7 weeks and 4 days I need a MTP I already consult a doctor she gave me medroxy progesterone acetate and I complete that dose but after that I heard about that medicine it is not the proper medicine for the abortion and I have no any symptoms of abortion and I heard about mifepristone and mifepristone is that effective? Can I take that medicine?
Diet for nasal allergy
Certain foods and drinks can make allergy symptoms better or worse
Foods that help
1- seafood containing omega 3 fatty
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
Help break up mucus and making it
Easier to cough up mucus
Natural source of vitamin d
5- drink water
Foods to avoid
1- processed foods
Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
Cause swelling and stiffness in the nose can make symptoms worse.