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Dr. Abida Anees

BHMS

Homeopath, Bangalore

5 Years Experience
Dr. Abida Anees BHMS Homeopath, Bangalore
5 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abida Anees
Dr. Abida Anees is a popular Homeopath in Frazer Town, Bangalore. He has helped numerous patients in his 5 years of experience as a Homeopath. He is a qualified BHMS . You can consult Dr. Abida Anees at Health Care Homepathic Clinic in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Abida Anees on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Hans Medical College - 2012
Languages spoken
English

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#101/B, St. John's Church Road, Frazer Town Near Aks Convention CenterBangalore Get Directions
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I am 23 years old boy. My weight nearly 100kg. I want to lose fat. If you give a diet chart then I will be very thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old boy. My weight nearly 100kg. I want to lose fat. If you give a diet chart then I will be very thank...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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I am having a slight irritation in my eyes .it has been 3 days and some time a slight headache. What should I do? Does these things happen due to cold I mean its winter season na.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am having a slight irritation in my eyes .it has been 3 days and some time a slight headache. What should I do?
Doe...
Howrah is very polluted city ,it may be causing irrigation, put some lubricating eye drops 4-5 times a day &for headache get your eye check up for refraction.
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I have missed my periods n we both had not intimated from last 3 months. Want to get in periods n 1 n half month ho gaye hai. How n when to take Mensovit plus capsule. Help pls.

DHMS (Hons.)
Homeopath, Patna
I have missed my periods n we both had not intimated from last 3 months. Want to get in periods n 1 n half month ho g...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in vicarious MC. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in controlling hairfall and growth of hair? My hairfall is not so severe but yeah I lose about 100 strands a day. I've tried all external masks and cures. Nothing worked. If supplements help would you mention the dosage and proper diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in co...
Hello You need not worry. Take high protein diet and do some exercise. Take an onion grate it and then squeeze to get the juice and add ghee to it. Apply this to your scalp and leave it for 20 minutes. Then wash your head. Do this twice a week. Include whole milk and milk products, whole pulses, seasonal fruits and vegetables in your diet. Drink plenty of water. Take 3 main meals and 2 side meals. Thank you
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I am 21 years old female and I am losing temper very oftenly. How can I control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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29 m , 90 kg 160m height. I need to reduce my weight n please suggest me a diet plan. Even if its any difficult one, I will definitely give it a go. N try hard.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
29 m , 90 kg 160m height. I need to reduce my weight n please suggest me a diet plan. Even if its any difficult one, ...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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I am feeling sleepy during office hours. Why is it so? I am in to a new country and getting proper sleep of more than 7 hours.

MBBS
General Physician, Cuttack
I am feeling sleepy during office hours. Why is it so? I am in to a new country and getting proper sleep of more than...
It could be due to change in climate and physical /mental strain in workiing in a different set up. You will get used to it after few days.Take good nourishing diet,drink plenty of water and avoid physical and mental strain.check your BP
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
you can go for following remedy it will help you Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am suffering from gastric and due to this sometime allergy so thing is there is something with brown color Mark is coming on my nose head from 5 or 6 months it is not going please help me.

MBBS
General Physician, Jalgaon
I am suffering from gastric and due to this sometime allergy so thing is there is something with brown color Mark is ...
Please Wake up early go for morning walk in greenery till good sweating Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take salads and fruits more Take vegetables juices and soups more Take Tab perfactil 15 1 Cap wokride 15 1 Tab yastimadhu by Himalaya 30 1... 1 Apply Patanjali aloe Vera gel Twice a day Re Consult me on Lybrate after 15 days.
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I have teeth gap problem. Its in front of face. Only two teeth are gap. So its look ugly. How I make its tight and no gap between these btwo teeth. Give me solutions.

Dentist, Gurgaon
I have teeth gap problem. Its in front of face. Only two teeth are gap. So its look ugly. How I make its tight and no...
Visit a dentist for this. Treatment can be suggested only after knowing the amount of space present in between. For your information, this treatment can be divided as orthodontic treatment for larger spaces (braces, etc) and cosmetic treatment (tooth colored filling, veneers, laminates, etc) for both larger and smaller spaces.
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I have back pain for one week and I am using some pain relieving creams for one week but didn't feel any relief .What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain for one week and I am using some pain relieving creams for one week but didn't feel any relief .What...
rest must. do hot fermentation. apply pain relief ointment. do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight .
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I am 18 year old male patient. Currently using anabolic steroids for my upcoming competition. The compounds which I am using are Testosterone (250 mg/week), Deca (1 ML/Week) and Stanozolol (4 mg/day). This is my first steroid cycle. So I want a proper HCG and PCT. Can you help me?

MBBS
General Physician, Mumbai
I am 18 year old male patient. Currently using anabolic steroids for my upcoming competition. The compounds which I a...
In taking this medication you are weakening your bone marrow and getting your self prone to diabetes in near future and so we won't be able to help you for taking such medication.
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I am suffering from pain 10 days before period time. Please tell me what should i do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am suffering from pain 10 days before period time. Please tell me what should i do?
It is likely to be due to premenstrual syndrome- that can be treated very well by drugs. Please consult gynecologist to start drugs.
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MDS
Dentist, Nellore
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.
6 people found this helpful

Hi my age s 23+ and I am married. From last 1 month I am noticing 2 white pimples in my both inner sides of vaginal lips. It s painless small hard but sometimes itching and burning. I too have excessive white secretion though I clean the area everyday. I am very worried doctor please suggest me some remedy. Is this normal? Anything to worry ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi  my age s 23+ and I am married. From last 1 month I am noticing 2 white pimples in my both inner sides of vaginal ...
Hello, avoid spicy and oily foods drink carrot /beet home made juice / vegetable soup twice a day apply calandula n aloe vera cream 3 times a day report after 7 days stay healthy - naturally.
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Hello sir, I am 39 year old having height 5.8 inch weight 95 kg having pain in my both ankles kindly suggest medicine. Is their is any medicine for fat burning at stomach area?

MBBS
General Physician, Cuttack
Hello sir, I am 39 year old having height 5.8 inch weight 95 kg having pain in my both ankles kindly suggest medicine...
Go for regular jogging.Avoid high calorie fast food,aerated drinks.for your ankle pain take pain killer like paracetamol and apply crepe bandage
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I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your sugges...
Tk rest 2 days and muscle relaxant medicine. Apply the heat formation twice a day if it work then ok otherwise take physiotherapy help.
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How to loose fat from tummy only as I have to sit n work in office for 9 hours though I am working at home.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to loose fat from tummy only as I have to sit n work in office for 9 hours though I am working at home.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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I lost some one due to malaria and I want to save my life due to these type disease.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost some one due to malaria and I want to save my life due to these type disease.
Malaria is spread by mosquitoes and yu protect from mosquito bite and check blood to see if you are infected and then take medication Malaria is caused by Plasmodium parasites. The parasites are spread to people through the bites of infected female Anopheles mosquitoes, called" malaria vectors. There are 5 parasite species that cause malaria in humans, and 2 of these species – P. Falciparum and P. Vivax – pose the greatest threat.
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Hi Sir. my son's age is 28 years. He is in hair loss problem. Kindly suggest me what is the medicine to take?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi Sir. my son's age is 28 years. He is in hair loss problem. Kindly suggest me what is the medicine to take?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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