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Dr. Abhinav R.

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  100 at clinic
Dr. Abhinav R. BAMS Ayurveda, Bangalore
13 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abhinav R.
Dr. Abhinav R. is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 13 years. He has done BAMS . You can visit him at Ayurjeevan Health Centre in Banashankari, Bangalore. You can book an instant appointment online with Dr. Abhinav R. on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Bangalore, Karnataka, - 2004
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Ayurjeevan Health Centre

Malathi Polyclinic, Om Shanthi Tower, #281/B, 1st Floor, 10th Main, Srinivas Nagar 2nd Block, Banashankari 1st Stage. Landmark: Near Ayyappaswamy Temple, BangaloreBangalore Get Directions
100 at clinic
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Lybrate | Dr. Kathakali Chatterji speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Hooghly
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Lybrate | Dr. Kathakali Chatterji speaks on IMPORTANCE OF TREATING ACNE EARLY

My height is 5 ft 3 inch .then I just wanted to know that what is the. Correct weight according to my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My height is 5 ft 3 inch .then I just wanted to know that what is the. Correct weight according to my height?
Reacquired BMI (Body mass index) for females is 18.5 to 24.9 for a healthy category .you can gain up to 49 kg to 64 kg. If you wants to know more contact me again.
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Replace Those Junk Foods With These Healthy Choices

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Replace Those Junk Foods With These Healthy Choices

Junk food is something you should generally avoid, courtesy to the health problems that they may cause. However, in some cases, when you are hungry you tend to go for junk food items as they are easily available. The other reason is that you don't know what you should opt for if you avoid junk food.

Outlined below are some healthy food options that you may replace junk food with:

  1. Replace ice cream with frozen yoghurt: Ice cream is considered to be laden with sugar that will add a sizeable number of calories, so you may replace that with frozen yoghurt. Yoghurt does not contain sugar and contains probiotic bacteria and protein that are good for your body. The probiotics in yogurt will help in enhancing your digestive system.
  2. Replace caffeine with fresh fruit juices: Caffeine is a known vasoconstrictor, which means it tends to narrow your blood vessels. This leads to problems in blood circulation and can lead to problems, such as erectile dysfunction. Instead consume fresh fruit juices as they are much healthier than coffee. They contain antioxidants that protect your body from free radical damage.
  3. Potato chips with bananas: If your cravings for salted food, such as chips increase then it points to a deficiency of potassium in the body. Instead of reaching for the packet of chips, eat a few bananas. They contain good amounts of potassium which helps to regulate fluid balance in the body.
  4. Eat nuts instead of chocolate: Instead of gorging on chocolates, a healthier option would be to opt for various kinds of nuts, such as almonds and cashews. They contain magnesium which tends to reduce chocolate cravings. They also provide the body with healthy fats and protein which help in building lean muscle mass in the body.
  5. Replace cookies with dry fruits: Cookies contain sugar in large amounts, which has the potential to create havoc on your body. From increasing blood sugar levels to obesity, it can cause serious complications. Opt for dry fruits as they are rich with important nutrients, such as vitamins and minerals that are essential for the human body. Add food such as dates, almonds and apricots to your diet. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5035 people found this helpful

I am diabetic patient ,taking medicine since last seven month, one tablet before in morning after break fast and one tab. After dinner. ( Glyciphage 500 mg) my fasting suger after this medice remain 112-125 & PP 140 to 160. Please give your advice/ suggestion regarding my existime medicene.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear do you know the allopathy medicine will give side effect on your Kidney . So try to use the best Ayurvedic Medicine . You call me so that I will prescribe suitable Ayurvedic Medicine .Ok
3 people found this helpful
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Hi my moms age is 58 years she is suffering from PSVT heart from past 5 or 6 years and taking Seloken Xl 50 mg every day now on recent check up the doctors says the Heart has become week Operation has to be done with in 6 months this is Angiography and Rf Ablation my question is. Is operation the only way out or can be cured by medicines also please advice. And a CT angiogram can also be done please advice the cost and centers in delhi NCR.

M.Ch. CVTS
Cardiologist, Ahmedabad
Hi my moms age is 58 years she is suffering from PSVT heart from past 5 or 6 years and taking Seloken Xl 50 mg every ...
For paroxysmal supraventricular tachycardia you need to consult a cardiologist who have is an ep specialist. So far as angiography goes conventional angiography gives the final answer. Ct angiography is more of a screening test. If the heart is'weakening' better to go for conventional angiography to check if any vessels are blocked. In delhi all good centres like medanta, fortis escorts and aiims have the required facilities.
6 people found this helpful
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I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even after waiting for 1 to 2 hrs and suggested follow up tiffa scan after 15 days. Please explain me what is Stomach Bubble and if it is not visible after wards what type of problem s occur to baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even...
Hello, It may indicate the following conditions: certain forms of oesophageal atresia obstructing oropharyngeal mass microgastria congenital diaphragmatic herniation
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Should You Get a Mammogram?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Should You Get a Mammogram?

A mammogram is an imaging test where an X-ray is taken to recreate the internal imagery of your breasts. This is a screening test that is widely used to find the earliest signs of cancer. There have been instances where the early signs of cancer have been found up to three years before the actual development of the same. There are a number of benefits and risks in this screening method. So let us find out more about getting a mammogram, and whether or not you should get one.

  • Procedure: A special X-ray machine is used for conducting a mammogram. There is a clear plastic plate on which the specialist will place the breast while another plate will press on the breast from above. While both the plates serve to flatten the breast and hold it still, the X-ray will be taken. Some pressure will be felt and the same steps will be repeated so as to get the side view of the breasts. The same procedure will be repeated for the other breast. Meanwhile, once it is done, you will need to wait so that the technician can check for clarity, and whether or not the procedure needs to be done again. The results of this procedure cannot be relayed by the technician, and all the images will be different because all breasts are slightly different from each other.
  • Preparation: You will need to remember that the process can be a slightly painful one, especially once the pressure gets applied. Many women complain of discomfort and pain. Yet, this discomfort gets over before you know it. The pressure and pain will depend on the size of your breasts and how much they will have to be pressed in order to get a picture. The skill of the technician will also come into play here. One must remember not to get this procedure done a week or so before or after the menstrual cycle, as the breasts tend to be tender around this time, and the pain will be much more.
  • Radiologist: Within a few weeks after the procedure, the radiologist will usually deliver the result. This is the professional who does an accurate reading of the X-ray.
  • Normal and Abnormal Readings: If your mammogram result has a normal reading, then you can resort to getting one done every once in a while. But an abnormal reading will require further X-ray and tests so as to be able to tell for sure.
  • Why should I get one: If you are over 40 and have a family history of such ailments, then you will have to get a mammogram done regularly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2767 people found this helpful

How Homeopathy Helps Provide Beautiful Hair?

Diploma in Diet and Nutrition, PG HOM (London), CCH, CGO, BHMS
Homeopath, Mumbai
How Homeopathy Helps Provide Beautiful Hair?

A beautiful mane with a healthy scalp and shiny hair is something each one of us desire. However, given the multiple factors that affect its health including diet, lifestyle and environment, this desire remains a dream for many. There are good and bad sides to it. The bad thing is that hair problems, dandruff, itching, graying and hair loss are here to stay. The good news is that there are simple, easily available ways and methods that can be effectively used to control these problems.

Homeopathy believes that most health issues have an underlying, deep seated issue and treating that can help in getting rid of the symptoms:

  1. Alopecia (Hair loss): Some people can have generalized hair loss, while some could have patches of balding areas develop on the head. Where other remedies have failed, some people have had successful hair regrowth with homeopathic medications like silicea, kalium carbonicum, lycopodium, Natrum muriaticum, Pulsatilla pratensis, Borax, Cinchona officinalis, and various other products are used effectively to improve hair growth.
  2. Dandruff: There is flaking of the scalp, and people with oily skin have a higher incidence of having dandruff. Other reasons include hormonal imbalance, poor scalp/hair health, emotional stress and poor quality hair products. Kali sulphuricum is used for profusely oily, white scaly dandruff. Thuja is used in people with white scaly flaking. If there is associated hair loss, phosphorus is used. Natrum muriaticum, Sulphur, Carboneum sulphuratum, Lycopodium, Mezereum, Ammonium muriaticum, Arsenic album, Calcarea, Medorrhinum, Heracleum sphondylium and Kali carbonicum are also used based on associated symptoms.
  3. Graying of hair: Various reasons for graying include stress, environmental exposure, hair products, poor diet and of course genetic. Gray hair can be treated using various homeopathic preparations depending on the associated symptoms, which might point to the likely root of the problem. Phosphoric acid is used when there is associated grief. Lycopodium is used when there is only partial graying in some areas. In anaemic or weak patients, Natrum mur is used. If digestive symptoms are also present, silicea is used.
  4. Scalp psoriasis (know more about Psoriasis problem): If there is a burning sensation associated with the infection, Sulphur is used. In people with excessive scratching, calcarea is used. Graphites provide relief where there is significant dryness and itching. In people with associated gastric or urinary symptoms, lycopodium is effective. If the psoriasis is worsening in cold weather, sepia is an option. (learn more about Infection on Scalp)

As is evident, these hair problems and interlinked and the agents used in treatment can be used in more than one condition. Self-medication should best be avoided. The presenting symptoms have an underlying cause, and it is best that a detailed discussion with the doctor on the symptoms is done before getting these medicines prescribed.

Despite of taking covance-d 50; metolar-xr 100 mini press 5 and dytor 10 my BP is stuck at 150/70. I'm a crd patient for last 15 years when creatinine was 1.8 now it has gradually risen to 2.3. I want to reduce my BP to at least to 140 or below.

BAMS, MD Ayurveda
Sexologist, Lonavala
Despite of  taking covance-d 50; metolar-xr 100 mini press 5 and dytor 10 my BP is stuck at 150/70. I'm a crd patient...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.
2 people found this helpful
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I am now 70 years old having snoring problem since many years. I sleep well but the sound is nuisance to others. Please suggest cure.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
1 person found this helpful
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Hello doctor. Myself kirat. I want to ask that how can I increase my height faster. My height is 5.6 feet. And I am 17 years old. And I observed that my friends of my age are at least of minimum 5.8 feet tall. So I would be thankful, if you tell me that how should I increase my height without going to gym or swimming. I want to increase my height through home remedies or some exercises which can be done at home itself. So doctor I request you to give solution of my problem.

BAMS
Ayurveda, Ambala
Hello doctor. Myself kirat. I want to ask that how can I increase my height faster. My height is 5.6 feet. And I am 1...
Dear, Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
1 person found this helpful
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I am diabetic since 1 year from right beginning I have premature ejaculation. I finish by two strokes I Sm frustrated please help my BG level FBS 180 and ppbs 200 please help.

MBBS
General Physician, Delhi
I am diabetic since 1 year from right beginning I have premature ejaculation. I finish by two strokes I Sm frustrated...
Hi, premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. Pe is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation. I recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1. You may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse.
3 people found this helpful
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How to get fit health and weight loss in one day how much egg should be eaten please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to get fit health and weight loss in one day how much egg should be eaten please help me.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Drink more water in a day. Take salad before meals. Don't eat rice at night. Take small and frequent meals. You can take 2 egg without yolk (yelloparts).
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Can you suggest me treatment to remove post acne dark scars on face except laser treatment and surgical methods? But by means of cream or medicines.

BHMS
Homeopath, Chennai
Can you suggest me treatment to remove post acne dark scars on face except laser treatment and surgical methods? But ...
Dear lybrate user apply pure coconut oil daily before sleeping ,avoid facewash and creams use gram fluor and turmeric instead ,scrub your face with ragi fluor and chiku fruit once a week ,eat more vegetables and whole fruits ,drink plenty of water ,since acne is a chronic problem just not related to skin only you still need an internal medicinal treatment for cure
1 person found this helpful
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In my heads there are so many white hairs I don't know what is the problem? Give me some advice what to do now?

BHMS
Homeopath, Sindhudurg
In my heads there are so many white hairs I don't know what is the problem? Give me some advice what to do now?
Homoeopathic treatment- jaborandi 30 *4 pills 3 times nat mur 6x 4 pill 3 times tricho tab 2 tab 3 times arnica shampoo arnica hair oil for 10 days and revert back
1 person found this helpful
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Hello sir, I have bad breath problem what should I do? Should I change my eating? Please guide me.

BDS
Dentist, Chennai
Hello sir, I have bad breath problem what should I do? Should I change my eating? Please guide me.
Bad breath can be due to poor oral hygiene. Professional cleaning can help you. Gargle your mouth after each meal. Brush twice. You can also use mouthwash.
5 people found this helpful
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I have pimples on my face what I do to recover from this problem? And what can I do for protection of such problems?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have pimples on my face what I do to recover from this problem? And what can I do for protection of such problems?
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

For how much time bridge replacement for 3 teeth last (the cheaper ones around 1500 per teeth).

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
For how much time bridge replacement for 3 teeth last (the cheaper ones around 1500 per teeth).
Hi lybrate-user How long a bridge lasts depends upon what sort of a bridge it is, and how it is used and maintained. The most frequent cause of bridges failing are 1. Ceramic chipping off the metal coping in case of metal-ceramic bridges. This might happen after several years, but may happen earlier if your diet includes lot of tough, chewy, sticky foods, or, if you have a habit of grinding your teeth. 2. Decay or gum disease affecting the adjacent supporting teeth of the bridge necessitating additional treatment of those teeth, possibly extraction, and replacement of a new bridge, possibly involving more teeth than the original one. This happens usually due to poor home care, failure to maintain regular dental check ups, but the very nature of the bridge also might make it more difficult to keep the area clean, predisposing to food lodgement and damage. Generally, given good home care, regular dental check ups, a bridge should last 10 to 15 years.
1 person found this helpful
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I am 21 now and am having hairfall. My hair has become quite thin, compared to before. How can I get rid of this hairfall?

Vaidya Visharad
Sexologist, Narnaul
I am 21 now and am having hairfall. My hair has become quite thin, compared to before. How can I get rid of this hair...
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include vitamin c rich foods like oranges, peppers, broccoli and cauliflower.
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