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Dr. Abhinav R.

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  100 at clinic
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Dr. Abhinav R. BAMS Ayurveda, Bangalore
13 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abhinav R.
Dr. Abhinav R. is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 13 years. He has done BAMS . You can visit him at Ayurjeevan Health Centre in Banashankari, Bangalore. You can book an instant appointment online with Dr. Abhinav R. on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Bangalore, Karnataka, - 2004
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Ayurjeevan Health Centre

Malathi Polyclinic, Om Shanthi Tower, #281/B, 1st Floor, 10th Main, Srinivas Nagar 2nd Block, Banashankari 1st Stage. Landmark: Near Ayyappaswamy Temple, BangaloreBangalore Get Directions
100 at clinic
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I'm little fat. and I want to loose my weight about 8 to 10 kg. Please give me some advise to how to loose weight?

BHMS
Homeopath, Faridabad
I'm little fat. and I want to loose my weight about 8 to 10 kg. Please give me some advise to how to loose weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 15 years old and having so many pimples in my face what to do please tell me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 15 years old and having so many pimples in my face what to do please tell me.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods
39 people found this helpful

Caripill is a right medicine for dengue? It's is useful? Or which medicine for dengue?

MBBS, D.P.H
General Physician, Gurgaon
Caripill is a right medicine for dengue? It's is useful? Or which medicine for dengue?
It is claimed to increase platelet count but still controversial, hence you can take it with other measures it should be clear to you in all viral fever platelet count decreases but not lime dengue, in case of dengue platelet count below 20,000 is after of concern because bleeding may start which may be fatal. So you should take following precaution 1 alert for any rashes 2bleeding from gum nose or profuse bleeding after mild injury. Rush to hospital because you might be suffering from Haemmoregic dengue. In which platelet infusion is must. Otherwise you take a. Only crocin for fever and pain b.plenty of water c. Anar juice d. Milk e folate rich food f. Pappy leaf extract g.alovera juice h wheatgrass juice this all will invrease platelet count.
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From Monday night I am having this problem though kidney stone in lower pole is been many years. But this is coming out hence paining. But I have decided to get it operate and take all of them out. The doctor is asking me to drink lots of water but after drinking it's paining more what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
From Monday night I am having this problem though kidney stone in lower pole is been many years. But this is coming o...
Kidney stones can be cured with medicines which are combination of herbal and homeo. We have specialized medicines for pain attacks named as emergency drops. Kidney stones can be cured with our medicines only you don't need to undergo surgery or operations. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Kidney gets diseased due to an unhealthy diet and lifestyle. A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed. You can connect with me and I will provide you with treatment by which you will be getting cured with kidney stones naturally. The medicines are combination of herbal and homeopathic only.
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I have new tattoo on my forearm. I want remove this completely. please suggest me how much laser technique is effective. And how much I need sitting. If tattoo is with black ink. And it's around 3×4 area.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I have new tattoo on my forearm. I want remove this completely. please suggest me how much laser technique is effecti...
There is regular and fast (R 20) methods of laser tattoo removal. Sittings depend upon type of dye, color, depth and some other factors. But I am based at Ahmedabad.
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8361 people found this helpful

I have lots of pimples on my face. There after pimples changes into dark spots I need a remedy please help.

MBBS, Diploma in Venerology & Dermatology (DVD), MD - Dermatology
Dermatologist, Thane
I have lots of pimples on my face. There after pimples changes into dark spots I need a remedy please help.
Please apply Deriva BPO gel on face at night, leaving out areas near eyes, lips and nostrils Apply for an hour then rinse off .Keep overnight after a month Do not rub U will get mild redness n dryness and results after 2-3 months.
3 people found this helpful
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I am 27 years old ledy. I havr pimple problem. I used all type of cosmetic creams and consult with doctor but there is no relief. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 27 years old ledy. I havr pimple problem. I used all type of cosmetic creams and consult with doctor but there i...
If you need proper and permanent solution, than take a 1 hour time and sit calm with consult me on private. Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.
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I have a desk job in the last 7 month and my weight is 48kg to 53 kg, so I lose my weight.

BHMS
Homeopath, Faridabad
I have a desk job in the last 7 month and my weight is 48kg to 53 kg, so I lose my weight.
Hello, if you want to loose your weight. Follow the below tips :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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5 Foods That Aid in Weight Loss

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Aid in Weight Loss

The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer, and depression. But, what’s the best way of shedding off the unwanted pounds? Well, an effective weight loss programme is not just about sweating it out on the treadmill. A balanced diet is essential for a healthy body.

Besides, there are certain foods that enhance the process of weight loss. These foods have high thermogenic value, i.e. ability to burn a good amount of calories. Here are five foods that can give you the perfect body that you always crave for:

  1. Moong dal: It is every Indian's favourite whichever class he/she belongs to. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protects against fatal diseases. 

  2. Spinach: This green veggie is rich in fiber, water, antioxidants, vitamins K and A, and minerals like magnesium, potassium, and iron. All this just in 10 calories per cup of this amazing weight loss food! One bowl of spinach will make you feel fuller and stab your food craving in your stomach itself. 

  3. Apples: Apple is one of the best weight loss foods, having this great fruit a day not only keeps the doctor away but also makes you skinnier. With 4 gms of fiber in a medium apple, they can make you feel fuller for a longer time as the fiber take time to break down. Apples are a sweet and crunchy snack full of all sorts of nutritional goodness.

  4. Radish: Like other types of vegetables, cooked radish contains approximately 3 grams of fiber per half cup to help you stay full and satisfied. Radish are considered as starchy vegetables, so it is recommended to be eaten in place of rice, bread or other starchy foods. They work best as weight loss foods.

  5. Tomatoes: This weight loss food boosts your energy, stabilizes your blood sugar levels, controls your appetite, detoxifies your body and reduces cholesterol. Tomatoes are also low in calories, a plus for any dieter. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3989 people found this helpful
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As I have read regarding the benefits of beer , one doubt has struck in my mind. Beer is considered to be a alcoholic beverage which in over doses may produce unnecessary actions on the body and the person is unconscious of what he is doing? So how can you promote beer as a energy supplement rich in B complex? I don't have the habit of drinking and I have finally fixed in my mind to not to drink any alcoholic beverages in my life. Please advice about it

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
As I have read regarding the benefits of beer , one doubt has struck in my mind. Beer is considered to be a alcoholic...
if alcohol taken in small quantity...it is not injurious for health...but its quality should be very good..in ayurveda asava and arishta contain alcohol and they are used as medicines in various diseases..
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My weight is more than a limit I want to loose my weight and become slim im a boy of 15 years and im an indian any suggestions for weight loose. Pls help I want to loose my weight.

DHMS (Hons.)
Homeopath, Patna
My weight is more than a limit I want to loose my weight and become slim im a boy of 15 years and im an indian any su...
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am filling very tired like fever. Over 4 days. What should I do. Please help me doctor.

MBBS
General Physician, Cuttack
I am filling very tired like fever. Over 4 days. What should I do. Please help me doctor.
Drink plenty of water, Take rest. If you are having fever or bodyache, take one Tablet of paracetamol 500mg sos after food, maximum 2-3 tablets daily.
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My height is less, so I need a suggestion for my growth and also to fitness of the body.

BHMS
Homeopath, Faridabad
My height is less, so I need a suggestion for my growth and also to  fitness of the body.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am 25 year male, I have white flakes on my scalp from many years and from last 8 months its increasing. They get off when I take hair bath and start coming again in some hrs Pls help.

BHMS
Homeopath, Faridabad
I am 25 year male, I have white flakes on my scalp from many years and from last 8 months its increasing. They get of...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I had been close to a girl and she has used me and left me. I don't know wat to do. I really feel very bad and depressed about myself. Please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I had been close to a girl and she has used me and left me. I don't know wat to do. I really feel very bad and depres...
I know you are stressed but try to see its positive part. She is not made for you or in other words she is not suitable for your life that's why God make her bad partner and now she is not in your life. Be positive you will get a better life partner and when you will start thinking positive you will never feel depressed. If you want any other help you can call us.
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I swallowed a stapler pin while eating food. I am not even sure that I swallowed pin? Can you please tell me wat are the problems? And how to check whether I have swallowed the pin or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I swallowed a stapler pin while eating food. I am not even sure that I swallowed pin? Can you please tell me wat are ...
Hello, Have, plenty of water, banana and potato. If it starts to irritate your throat, consult a doctor immediately.
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When I have to sex with my wife I got less time how can I get more time to release ?

MD - Homeopathy, BHMS
Homeopath, Indore
Be sensual , romantic add to foreplay techniques will keep you excited , will maintain your erections longer. Use Homoeopathic Gincoba Biloba mothertincture drops 30 drops twice a day with water for 15 days & Sulphur 200 every third day at morning once , then report with progress.
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There is a ganth near to neck or chin there is no pain cough sweat I am not feeling any problems related to neck what is it and what should I do?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
There is a ganth near to neck or chin there is no pain cough sweat I am not feeling any problems related to neck what...
90 % ganths benign , if do not increase in size ....massage plus some pure natural anti-oxidant antibiotic like DHA /in omega and Bee propolis from some top neutraceutical company
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