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Dr. Abhinav R.

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  100 at clinic
Dr. Abhinav R. BAMS Ayurveda, Bangalore
13 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abhinav R.
Dr. Abhinav R. is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 13 years. He has done BAMS . You can visit him at Ayurjeevan Health Centre in Banashankari, Bangalore. You can book an instant appointment online with Dr. Abhinav R. on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Bangalore, Karnataka, - 2004
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Malathi Polyclinic, Om Shanthi Tower, #281/B, 1st Floor, 10th Main, Srinivas Nagar 2nd Block, Banashankari 1st Stage. Landmark: Near Ayyappaswamy Temple, BangaloreBangalore Get Directions
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I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The quantity is approx 3/4 bottle. I have sleeping problem since last 6 month form that I am taking Ativan 1 mg daily in night. But now a days it is not that much effective. I sleeping time is 2 am to 6 am where as I go for sleep at 10.30 pm. Please advise me for batter sleep. Thanks and regards,

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The q...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. THANKS.
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I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily skin for some extent. What to do to deal with it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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Ayurveda and Uterine Fibroids

BAMS, YIC, DEC
Ayurveda,
Ayurveda and Uterine Fibroids

Uterine fibroids are benign growths, which originate in the walls of the uterus. They are also known as 'myomas' or 'fibromyomas' and their sizes tend to vary. You may not realize that you have a fibroid as they do not cause many problems.

The causes of uterine fibroids are: 

  1. Hormones: Hormones that stimulate the uterine lining to prepare it for the menstrual cycle are known to aid in the development of uterine fibroids.
  2. Genetic changes: Genetic changes in the cells of the uterus may lead to this disorder.

Ayurveda is a natural method of treatment that focuses on using various herbal remedies to cure a disorder. The ayurvedic remedies for uterine fibroids aim to boost the immune system and balance the hormones in the body. This allows the ovaries to function properly and thus allows the uterus to remain healthy.

The various ayurvedic remedies for uterine fibroids are:

  1. Curcumin: This remedy helps the body get rid of the free radicals due to its high antioxidant content. It helps in reducing the inflammation in the uterus and thus treat uterine fibroids.
  2. Ashwagandha: Ashwagandha has medicinal properties that boost your overall wellbeing in addition to boosting your immune system. It is also known to improve the functioning of the brain and treat impotency.
  3. Diet: The diet should consist mostly of fiber and whole grains. Alcohol and saturated fats should be limited. You should eat foods, which are pungent, bitter and astringent so that the metabolism is smooth; this prevents formation of uterine fibroids.
  4. Lifestyle changes: You should restrict smoking and alcohol consumption as they tend to aggravate free radical damage in the body. You should also follow a regimen that incorporates regular exercise and a balanced diet. This will enhance your wellbeing and allow you to remain healthy.
  5. Panchakarma: Panchakarma is an Ayurvedic remedy that helps in correcting hormonal imbalances in the body. Correction of hormonal imbalances helps in preventing uterine fibroids.
4561 people found this helpful

I m 19 year old. But I'm having hair fall problem so can you suggest any home care treatment for me. So I can over come my hair fall problem. So please answer my question. And sometimes I suffer from red eyes also.

Vaidya Visharad
Ayurveda, Narnaul
I m 19 year old.
But I'm having hair fall problem so can you suggest any home care treatment for me. So I can over co...
Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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I have gluten maximus pain in both my gluteus when I do squat and deadlift I do them in proper form but still pain I have to compete in few days for powerlifting I had full body massage two days back but still no change in that pain I want to get rid of that pain early and permanently.

BHMS
Homeopath, Raebareli
I have gluten maximus pain in both my gluteus when I do squat and deadlift I do them in proper form but still pain I ...
Dear Abdul the pain that you are experiencing is due to sprain and muscles exhaustion out of exercise thus you need to keep break with your workouts as well keep high with easily digestible food stuffs and protein basically vegetable ones. Along use a remedy Mag phos 3x thrice a day for 3 and update the status.
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Im 25 years of female. I always have severe stomach and lower bach ache during my periods. What should I do? please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 25 years of female. I always have severe stomach and lower bach ache during my periods. What should I do? please h...
You are suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then you would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
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I am having premature greying of hair. How can I stop it and can grey hairs get reversed to black?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having premature greying of hair. How can I stop it and can grey hairs get reversed to black?
massage your hairs with medicated oil regularly, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid- late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in friedge,fast food,bakery products ,salty food,hot drinks,oily,spicy ,outside foods.
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I can't walk for so long please tell me the way to solve this problem pleases sir help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My hair is falling rapidly and dandruff is lots off I am just 23 please doctor tell me stop my hair falling and stop dandruff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is falling rapidly and dandruff is lots off I am just 23 please doctor tell me stop my hair falling and stop ...
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
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I have pimples problem. Most of things are used to remove the pimples btt better result not found.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples problem. Most of things are used to remove the pimples btt better result not found.
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Having pain in right side of head at back side and on same side neck is also paining. What is the cause of pain and suggest some treatment or for this relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having pain in right side of head at back side and on same side neck is also paining.
What is the cause of pain and s...
strain is there so do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment best option for u
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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I am a 22 year old male and I am having chronic hairfall for the past 2 years, what should I do. My hairfall happens more when I am worried or have some anxiety.

Vaidya Visharad
Ayurveda, Narnaul
I am a 22 year old male and I am having chronic hairfall for the past 2 years, what should I do. My hairfall happens ...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. For that I take regular medicines. But i'm tensed from my increasing weight. I was in gym earlier. That time my physics was good. But now its gone worst. I need a perfect diet chart so I can loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. Fo...
Hello Mr. lybrate-user kumar WEIGHT LOSS DIET Things to be followed 1.No salt intake after 7: 30 am 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to raise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided. DIET PLAN FOR Week 1 6: 30 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 7: 30 am – ginger tea/ green tea. 9: 00 am – One bowl Papaya or 200 ml Mongdal gruel with little jaggery. 11: 30 am – four cucumber slices/raw raddish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1dry chapati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits) 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chapati with vegetable curry or dal. When this week ends, you can see reduction in weight up to 1.8 kilos. U lose the max in this week because you lose all the water weight and the bloating as well. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 6: 30 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 bowl of veg salad or Semi liquid gruel (lightly salted and flavored with pepper, Jeera, Ginger, Garlic, coriander, pudina) prepared out of broken barley. 11: 30 am – Small bowl papaya without peeling skin. 1: 30 pm – A small plate of salad before starting the meal. 1dry chappati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. Or Only 3 dry Chappatis with veg curry and 1 glass buttermilk. 5: 00 pm – 1cup of Coffee/milk/ tea with 2 marie biscuits only. 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chappati with vegetable curry or dal, 1 cup ginger flavored buttermilk. This week you can lose up to 0.9 kgs Week 3 6: 30 am – 10 ml of Karela, amla juice with 1 glass of luke warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – salted and flavoured Green gram gruel or Rava gruel semi liquid consistency 200 ml. 11: 30 am – four cucumber slices. 1: 30 pm –one bowl allowed veg or fruit salad, 2 chappati and vegetable dal. 5: 00 pm – 1cup of milk/ ginger tea, green tea or 1bowl popcorn (air popped popcorns without the butter) 8: 30 pm –1 bowl broken wheat with rasam or dal, 1 cup buttermilk. Week 4 6: 30 am – Triphala ras 10 ml with 1 glass warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 glass Broken wheat gruel 11: 30 am – one bowl veg salad. 1: 30 pm – 1 bowl broken wheat with rasam, 1 cup buttermilk. 5: 00 pm – 1cup of milk/ ginger tea/ green tea 8: 30 pm – 2 dry chappati with 1 bowl vegetable or Dalia kichdi, and 1 cup buttermilk. By the end of the month you will definitely be losing 2-4 kgs Repeat the same diet for 4 months.
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How To Gain Weight in 10 Simple Step

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Gain Weight in 10 Simple Step

1. Eat 5 to 6 meals a day

In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. It may be possible that you won't find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy foods in your diet for a healthy weight gain.

2. Weight train at least 3 times a week

When you train with weights, your muscles grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase. For instance, if you are doing lateral pulldowns with 30 kilos of weight, try and increase it to 35 kilos the next time. Read more to find out how you can do weight training at home. Also, read about strength training exercises for women.

3. Consume 300-500 calories more

Eating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don't do it just by overeating at once, but instead do it gradually over the whole day.

4. Work out your entire body

There are some muscles you can clearly see and admire in the mirror and some muscles you cannot. A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body that not many people like. Also, it will make you prone to injuries. Therefore, make sure you workout for entire body for a complete look. Here are some yoga poses for weight gain.

5. Load up on protein

As informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating protein-rich foods like cheese, meat, eggs, etc.

6. Drink your calories

It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories. Here are some healthy options for weight gain.

7. Try and eat fast (but don't choke on it)

People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.

8. Focus on recovery after each workout
Stretching exercises, showers, foods rich in carbohydrates can help recover your body significantly. Try the wheat germ recipe after a nice workout for instant energy. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.

9. Be patient with yourself

Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Everybody is different, and just because you are not seeing results in terms of weight gain, you shouldn't feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength.

10. Believe in yourself

Following your regimen may seem incredibly difficult if you don't believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired. You may also read tips to maintain your figure.

3 people found this helpful

Hello Dr. My friend have on so many pimples so he tried all treatment cannot ok so if you have any solution of that problem .

BHMS
Homeopath, Chennai
Hello Dr. My friend have on so many pimples so he tried all treatment cannot ok so if you have any solution of that p...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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My hairs become so rough n I am suffering from hair fall problem what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs become so rough n I am suffering from hair fall problem what should I do?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Sir I'm an age of 21 for the past two months i'm getting severe hair loss. Normally I will take hair bath alternative days with dove or trigaine shampoo I wash it clearly. I feel very stressed while I'm seeing this much of hair loss. I don't know what to do. Please suggest me what foods I should eat to regain my hair. What are the steps I should take to gain my hair.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I'm an age of 21 for the past two months i'm getting severe hair loss. Normally I will take hair bath alternative...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphala 50 gm, nagaramotha 10 gm, methi seeds 40 gm and mehendi or hena (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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