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Dr. Abhilash

Orthopedist, Bangalore

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Dr. Abhilash Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abhilash
Dr. Abhilash is an experienced Orthopedist in Banashankari, Bangalore. You can meet Dr. Abhilash personally at Abhilash Orthopedic Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Abhilash on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhilash Orthopedic Hospital

#271 ,100 Ft Ring Road, 5th Block, 3rd Stage, BanashankariBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 55 years old, male, and I am having more pain in right side hip (as per mri report l4 and l5 bulge) since 2011 onwards, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 55 years old, male, and I am having more pain in right side hip (as per mri report l4 and l5 bulge) since 2011 o...
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My friend did intercourse on 2 march near about 12 noon but sperm did not ejaculated inside. Still she have doubt n worried too much. Then on 5th march she took I pill near about 7. Pm. Then she checked pregnancy test via preganews kit on 6th march morning [first urine]. It ws negative. But now she has too much pain on lower waist. Actually her date should hv to cm on 5-6march but it don't cm yet. Nd no bleeding was there after pill. Now she is very tensed. Help her out. Tell me if any solution or advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My friend  did intercourse on 2 march near about 12 noon but sperm did not ejaculated inside. Still she have doubt n ...
If the semen is not entered inside the vagina she can not get pregnant. And i-pill was not needed at all. If i-pill is taken just before the menses, menses will be delayed by some days. And pregnancy test comes positive only after 7 days of missed period, not now. As you said she has pain, that means her menses r about to come.
2 people found this helpful
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I am 30 years old and I have spine problem since last three months. I am in a treatment by expert of spine but no gain only pain. And my personality also reduce day by day and weight also lost. What should I do for growth my personality ?

M.D. (Ayurveda )
Ayurveda, Patiala
I am 30 years old and I have spine problem since last three months. I am in a treatment by expert of spine but no gai...
Kindly take rasnaerandai kshayam, 3 tsf in half a glass of warm water, twice a day, before meals. Take panchamruta loha guggal, 2 tabs, twice a day after meals with dashmoolarishta, 3 tsf in half glass of warm water. Take ashwagandha powder, 1 tsf in a glass of warm milk, 1 hr after meals, twice a day. Avoid lifting heavy weight, standing for long duration, soft mattress. And kindly consult soome ayurveda physician for basti treatment as it will solve all of your problems. Avoid cold eatables in your diet. Continue the regime for 45 days. Good luck.
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I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the chest just before the heart and at at the same place in back also. This problem will occur in only nights. I got this 4-6 times up to now. In your point of view what would be the problem which is iam facing.

BPTh/BPT
Physiotherapist, Kota
Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am a arthritis patient what is the permanent solution? Also I having skill sell anemia problem. What type of precautions I need?

MBBS
General Physician, Mumbai
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have severe back ache from last two days. I am not able to bend properly and getting up from bed is also quite a struggle. Can anyone help?

Ayurveda, Bangalore
I have severe back ache from last two days. I am not able to bend properly and getting up from bed is also quite a st...
If the pain is severe do get an mri done immediately. Do not bend forward or lift any weight. Over-the-counter medicines for instant pain relief may be taken.
1 person found this helpful
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I am having an ankle pain for the last 6 months. It increases after I get up from sleep. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having an ankle pain for the last 6 months. It increases after I get up from sleep. Please help.
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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I have pain in left shoulder. I am not able to lift my left hand in the upward direction.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in left shoulder. I am not able to lift my left hand in the upward direction.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Lower Back Pain - Can Physiotherapy Help Control It?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Lower Back Pain - Can Physiotherapy Help Control It?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.

The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain.  A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 

While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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