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Dr. Aashutosh Thigale

Ayurveda, Bangalore

Dr. Aashutosh Thigale Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aashutosh Thigale
Dr. Aashutosh Thigale is a renowned Ayurveda in Shivaji Nagar, Bangalore. You can meet Dr. Aashutosh Thigale personally at Vishwakarma Ayurvedic Clinic in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Aashutosh Thigale on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parasana Apartment, 1st Floor, Joshi Gali, Sadguru Janglimaharaj Road, Opposite to Modern Highschool, ShivajinagarBangalore Get Directions
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Early morning I drink warm water with amla churna n aftr 25 mnt I exercise stair jumping for 45 mnt n thn I take ten almond. One egg with one paratha. Lunch one plate chawal with non veg curry. N dinner one roti with non veg curry. I want to ask that ths diet is good for me or not. I am 58 kg girl. My hight is 5.6 n m nt suffering from any disease so far. Want to loose 5 kg. please guide me d diet.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Early morning I drink warm water with amla churna n aftr 25 mnt I exercise stair jumping for 45 mnt n thn I take ten ...
Hi lybrate-user you should take 1 litter worm water +3 pinch miniral salt add due to early morning and avoid high carb food exm. Chappti and rice and bread etc. U should take high protein food and green veg.
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I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one help me Please.

BHMS
Homeopath, Thane
I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one hel...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am a thin my body weight is not increase which preparation we used to gain weight and please help.

BHMS
Homeopath, Faridabad
I am a thin my body weight is not increase which preparation we used to gain weight and please help.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have genital area hsv 1 infection its coming back so how to destroy this? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. HSV-1, also known as oral herpes, can cause cold sores and fever blisters around the mouth and on the face. HSV-2 is generally responsible for genital herpes outbreaks. Where from you got this diagnosis? Genital herpes is a common and highly contagious infection usually spread through sex. This infection is usually caused by the herpes simplex virus-2. Antiviral medications are used to reduce the severity and frequency of genital herpes. Genital herpes symptoms usually develop about four days after exposure to an infected person. Some natural and home remedies may help relieve and soothe symptoms severity, but provide no cure. Please consult a skin specialist. Take care.
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How can I get well body. Because. My body is very weak. What kind of food can I take.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hlo sir I use all types of creams and homeopathic ceam for reduce. Mai pimple par there is no change my skin is oily I use cetafil medimix soap and so on next month my marriage so send me spot and pimple cream plzzz sir please.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hlo sir I use all types of creams and homeopathic ceam for reduce. Mai pimple par there is no change my skin is oily ...
Hi! Dark spots are usually common in people who have acne and develop black spots when acne resolves. It is also caused due to sun exposure, certain over the counter medications, hormonal imbalances, cosmetic applications etc. There are a wide range of treatments for hyperpigmentation. The success depends on the cause of the hyperpigmentation. Strict sun protection and use of sunscreen are required in order to prevent worsening and recurrence of hyperpigmentation before, during and after treatment. Visit a dermatologist in your area so that he/she can access the extent of your hyperpigmentation and make a customised treatment plan. The treatment for black spots could include topical medications, use of serums according to your skin type and cosmetic procedures such as chemical peels & laser therapy. There are no magic bullets for removing pigmentation. It is wise to avoid over the counter products which may sometimes contain some molecules which thin out the skin and cause extra growth as side effect.
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I am getting pain in stomach & stomach is stiff & getting lose motions, I think gas problem please suggest me for medicine, thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am getting pain in stomach & stomach is stiff & getting lose motions, I think gas problem please suggest me for med...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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Sir. Im 18 nd turning 19 nxt month. Im short of height. Can I know how to grow height now. Wd exercises nd any other stuff Thank you sir.

BHMS
Homeopath, Faridabad
Sir. Im 18 nd turning 19 nxt month. Im short of height. Can I know how to grow height now. Wd exercises nd any other ...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I had stomach ache whenever I used to bend, it was diagnosed as kidney stone. I initially had medicines, please suggest me needful eating habits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had stomach ache whenever I used to bend, it was diagnosed as kidney stone. I initially had medicines, please sugge...
AVOID fruits containing small seeds tomato ,gauva (peru), fig ,avoid palak outside oily food. drink sugarcane juice , lemon juice chewing of fresh elaichi is use full take 2 spoon ghee before meal. all treatent depends upon size of stone.
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old and I have skin problem, when I play sports or do any activity like dance, running I get totally red face, what to do please give any solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 21 years old and I have skin problem, when I play sports or do any activity like dance, running I get  totally r...
You can take nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am suffering from tooth cavities. It can be cured by medicines or I have to take any diagnosis.

BDS
Dentist, Jaipur
I am suffering from tooth cavities. It can be cured by medicines or I have to take any diagnosis.
Hello Tooth cavity is not repaired by any medicine so it's better for you to consult your dentist and get fillings done Regards
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I have yellow teeth which gives me awkward feeling. Can I make it white without any treatment?

BDS
Dentist, Raipur
There is no such way to whiten your teeth other than bleaching. There can be little change if you use home bleach. You can ask me privately about it.
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Hello doctor I have dark skin I was very fair a few years ago can you suggest me something that will make my skin colour white and fair? I have friends of my age who are very fair and have pure white coloured skin all over the body even if they stay in the sun regularly. Please give a proper solution as this is the 3rd time I am asking this question the previous 2 questions were not very convincing. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor I have dark skin I was very fair a few years ago can you suggest me something that will make my skin col...
Hi, Always be happy and make others a part of this happiness too! Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hi. I am 44 years female. I tend to get depressed with very small things. I am very emotional. Though I fight with the situation and come out as winner. Yet feel depressing all the time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am 44 years female. I tend to get depressed with very small things. I am very emotional. Though I fight with th...
I quite understand how it feels but you are doing the right thing to fight it. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have pimples on my face and on by back, I have used scars removing cream but it is not going, what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on my face and on by back, I have used scars removing cream but it is not going, what should I do?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hi sir i am 25 years old not married. My period is 16th of this month still it not came for that everything is paining and little body temperature also so please can you advice what it is.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Hello sir my wife has one problem uske vaginal area m itching hoti h .. please help her

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, this seems like vaginal candidiasis. She should be placed on antifungals. Please follow up for prescription.
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I am 22 yr old and my 40% hair getting white. Please provide solution of this.

MD - Alternate Medicine, BHMS
Homeopath,
Early graying hairs can be familial. Also check in you life style for any other reasons alike usage of wrong hair color might start or aggravate the problem. Start homoeopathy also.
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I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then give me answers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. after follow these steps if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile. insulin fasting insulin pp. going through these reports i can recommend your diet
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