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Dr. Aashutosh Thigale

Ayurveda, Bangalore

Dr. Aashutosh Thigale Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aashutosh Thigale
Dr. Aashutosh Thigale is a renowned Ayurveda in Shivaji Nagar, Bangalore. You can meet Dr. Aashutosh Thigale personally at Vishwakarma Ayurvedic Clinic in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Aashutosh Thigale on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parasana Apartment, 1st Floor, Joshi Gali, Sadguru Janglimaharaj Road, Opposite to Modern Highschool, ShivajinagarBangalore Get Directions
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I have been passing hard stool since last 3-4 days that is causing stretching n pain in anus. I had c section delivery a month ago. please suggest any medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been passing hard stool since last 3-4 days that is causing stretching n pain in anus. I had c section deliver...
1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas. Namkeen .Samosa. Kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly 8. Follow this and your problem will be solved.
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suffering from stomach pain ..Some time it will continue for 2 day then stop. please give me the right way to solve it.

MBBS
General Physician, Kolkata
suffering from stomach pain ..Some time it will continue for 2 day then stop. please give me the right way to solve it.
Hi lybrate-user. I think you are suffering from gall bladder and or pancreatic insufficiency. You should eat fat restricted, nonspicy food. Include enough of green veg, fruits in your diet. Take plentof water. Observe for few days. Then go for you s g of hepatobiiary system.
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I am suffering from obesity. How to get rid of belly fat. I am 20 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from obesity. How to get rid of belly fat. I am 20 year old.
Do proper workout, yoga, deep breathing and meditation. Light food with green leafy vegetables. Lots of water. If you want support of non toxic, non synthetic herbal medicines, converse privately.
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Ovarian cyst. It is in left side of Overy. About 3 cm in diameter. I am giving her siocare (Albert David ) syrup. Kya ye thik kar sakta hai. Agar nahi to please thik hone k liye dawa prescribe karen. .

MBBS
General Physician, Jalgaon
Ovarian cyst. It is in left side of Overy. About 3 cm in diameter. I am giving her siocare (Albert David ) syrup. Kya...
Please give cap evecare by himalaya 2 2 for 3mths minimum tab spasmofirst 5 1 sos for pain if severe pain occurs, any time in between the treatment, consult nearby gynaecologist immediately.
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He is loosing his hair after every bath, he is using only natural mustard oil to get proceed from any chemical, kindly allow some medicine and tips to stop this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He is loosing his hair after every bath, he is using only natural mustard oil to get proceed from any chemical, kindl...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning..
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Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to breathe. I consulted my local doctor had ultrasound found nothing. Kindly help.

BHMS
Homeopath, Faridabad
Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am suffering from fever for more than five days and I am not going out. What can I do?

BHMS
Homeopath, Delhi
I am suffering from fever for more than five days and I am not going out. What can I do?
Hi take proper diet and water intake. For the medicine part, take ferrum phos 6x along with five phos 6x. Take 4 tabs from each 4 times a day in half cup of lukewarm water. Please revert after 2 days.
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Hello doctor I feel some sensitivity in my teeth after morning brush I use regularly regularly I brush two times then I feel pain why.

BDS
Dentist, Kolar
Hello doctor I feel some sensitivity in my teeth after morning brush I use regularly regularly I brush two times then...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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I have police Constable job. My weight was automatically grown up 72 to 79 kgs please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have police Constable job. My weight was automatically grown up 72 to 79 kgs please help me.
Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants. • Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning. • This will help in improving the health of your heart and also help in reducing cholesterol levels. • Fat will be reduced in your body and thereby you can lose body weight. Are you a bit obese? Do you want to get rid of excess body weight naturally? Then try out a combination of some of the above mentioned home remedies to lose weight naturally and to be in better body shape.
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Dear s|m. I am having a different problem I am male I am walking like a girl and my voice also getting like a girl I am suffering a lot from this problem so please suggest me and reply thank you.

MPTh/MPT
Physiotherapist, Indore
Hello, for voice I would suggest you to visit speech therapist and for gait pattern/walking style I would suggest you to start working on you gluteus and hamstring musculature and core muscle because weakness of these musculature results in gait imbalance regards.
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I am 24 years old my front lower teeth is shaking and its gum is receding as well please suggest what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 24 years old my front lower teeth is shaking and its gum is receding as well please suggest what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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Muje apna pet kam karna hai. Mai gym bhi jata hu magr effect nhi araha kuch. Muje diet may kya khana chahiye?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Muje apna pet kam karna hai. Mai gym bhi jata hu magr effect nhi araha kuch. Muje diet may kya khana chahiye?
Pet kam karane ke liye cold drinks icecream wadapav pav khari biscuits vaigera bakery ke padarth band kare Exercise sharir ke 1/2 strength kare usase jyada nahi wo bhi subah hi exercise kare Khane me roti dal sabji le Rice rat me avoid kare Non veg paneer basi khana idali dosa uttappa jaise south indian food na khaye Khana ke bad aksath jyada pani na piye.
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My friend is having gum bleeding from past 1 month though she had been using gum forte gel. What to do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My friend is having gum bleeding from past 1 month though she had been using gum forte gel. What to do.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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Burning sensation in mouth during consumption of spicy food warrants dental check-up

BDS
Dentist, Cuttack
Burning sensation in mouth during consumption of spicy food warrants dental check-up
Burning sensation in mouth during consumption of spicy food warrants dental check-up.
40 people found this helpful

I am suffering from acne problems. Have tried everything on my face. The problem is aggravated especially when I eat something spicy. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from acne problems. Have tried everything on my face. The problem is aggravated especially when I eat ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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Okk doctor I'll do it and tell. Uh. It's effective for me or not. And doctor my age is complete 20 yr. How can I increased my height. Natural. By exercise. Now my height is 5'1. I'm too much worried about Tell me.

BHMS
Homeopath, Faridabad
Okk doctor I'll do it and tell. Uh. It's effective for me or not. And doctor my age is complete 20 yr. How can I incr...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I and my partner had unprotected sex on 10 the and 11th of this month and I didn't cum inside her as her mensuration date was on 14 th but till noe she has not started with her periods we are worried help us out with sure suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I and my partner had unprotected sex on 10 the and 11th of this month and I didn't cum inside her as her mensuration ...
Even pre-ejaculate secetions can cause pregnancy. Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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I am a 25 year old girl I am not getting my regular periods from past 5-6 months. Earlier they were normal and I never miss them but frm past 3 months I had just a single time. I am so worried as I am getting married in April and now this has started Please suggest what to do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am a 25 year old girl I am not getting my regular periods from past 5-6 months.
Earlier they were normal and I neve...
Hello, Please get evaluated for PCOS, hypothyroidism or hyperprolactinemia as in all cases menses can be delayed, if pregnancy has been ruled out already.
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My face is being dirty with lot of pimples.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My face is being dirty with lot of pimples.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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