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Dr. Aamir Kaleem  - Physiotherapist, Bangalore

Dr. Aamir Kaleem

86 (10 ratings)
M.P.T, Bachelor of Physiotherapy

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic  ·  ₹250 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Aamir Kaleem 86% (10 ratings) M.P.T, Bachelor of Physiotherapy Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic  ·  ₹250 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aamir Kaleem
Dr. Aamir is Certified manual Therapist, Dry Needling Therapist , cupping Therapist and neural mobilzation Therapist. He uses all his skills to give faster relief and teaches exercises to correct your posture also.

Info

Education
M.P.T - Krupanidhi college - 2014
Bachelor of Physiotherapy - R.V College - 2010
Past Experience
Physiotherapist at Sathya Hospital
Physiotherapist at Portea Healthcare pvt. Ltd
Languages spoken
English
Hindi
Awards and Recognitions
Awarded As A Manual Therapist By Kapri For Physio
Awarded As Neural Mobilization Therapist By NDS
Awarded as A Maitlaind Manual Therapist By FIMT
Professional Memberships
IAP

Location

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Quantum Physiotherapy

No-1051, 2nd Floor, Above ICICI Bank, Vijaya Bank Layout, Bilekahalli, Bannerghatta RoadBangalore Get Directions
250 at clinic
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5 Exercises That Can Keep Your Spine In Perfect Shape!

M.P.T, Bachelor of Physiotherapy
Physiotherapist, Bangalore
5 Exercises That Can Keep Your Spine In Perfect Shape!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus, maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems. The following are five must do exercises in order to maintain a healthy spine:


1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.


2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.


3. Swimming is also good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.


4.  Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.


5.  Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.


Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2041 people found this helpful

Back Pain - How Different Physiotherapy Modalities Can Help Deal With It?

M.P.T, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Back Pain - How Different Physiotherapy Modalities Can Help Deal With It?

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level

  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs

  2. TENS units

  3. Iontophoresis

  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.

  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.

  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps. In case you have a concern or query you can always consult an expert & get answers to your questions!

1847 people found this helpful