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Hello, I'm suffering from migraine and I consulted a doctor regarding this and having medicines for it. Even though I'm not feeling well and since few days I unable to remember that concepts which I read and use to forget works. Is this thing is due to migraine head ache please suggest me doctor.
I have a problem ofover thinkingnd smtym I feel depression my mind stops nd im not able to think properly. Nd need a cry, do not understand what m saying, I feel lyk mind out nd become irritate nd palpitation starts plzz help me.
Hi, I am 48 years old and I suffer from severe knee ache. So bad that I had to get a corrective surgery on one leg to straighten it up .but the problem is that the other knee is bad and I don't want to undergo a surgery there. Please can you advice me on how to save my knee and reduce the ache .please. I am a teacher so I need to stand n walk a lot which is next to impossible right now.
Sedentary lifestyle has made lives comfortable but simultaneously it is a silent killer. It has increased the risk of many deadly diseases and one of them is diabetes. Diabetes has taken lives of people more than aids.
There are 3 types of diabetes:-
1. Type 1 diabetes- When uncontrolled blood sugar level is diagnosed under 25 years of age then it is said to be type 1 diabetes. It is often seen in childhood age.
Sugar that we consume is used for energy production in our body and this happens with the help of insulin hormone produced by pancrease. In this type of daibetes, pancrease fails to produce insulin and sugar in blood is not used for fuel production, as a result sugar level in the blood is on higher level.
2. Type 2 diabetes- This type of diabets occur above 25 years of age. In this type, insulin secretion is there in the body but cell doesn't use it to produce energy.
This is called insulin resistance. As a result blood sugar level increase beyond normal.
3. Gestational diabetes- During pregnancy due to additional demand of baby, body becomes resistant to insulin and blood sugar level increases.
Pancrease increases secretion of insulin to control blood sugar level but when it is unable to meet the demand, sugar level increases and it leads to gestational diabetes.
There are more chances of gestational diabetes if:-
1. You are obese before pregnanacy.
2. There is family history of diabetes.
3. Blood sugar level is on higher side before pregnanacy period but not as high as in diabetes.
Ayurveda that is our tradional health system has termed diabetes as'prameha'.
Types of prameha
Depending upon different types of aggravating factors, there are different types of prameha, like if kapha aggravating factors are more then it will lead to kaphaj prameha, similarly pittaj and vataj aggravating factors leads to their respective type of pramehas.
1. Vataj prameha-vasa meha, majja meha, hasti meha and madhu meha.
2. Pittaj-kshara meha, kala meha, neela meha, rakta meha, manjishtha meha and haridra meha.
3. Kaphaj meha-udaka meha, ikshu meha, sandra meha, sura meha, pista meha,
Shukra meha, sikatra meha, sheera meha, shanai meha and lala meha.
Pathogenesis according to ayurveda.
As per ayurveda, prameha is a'kleda pradhana vyadhi. Kleda is one of the dooshya where water (jala mahabhoot)
Is predominant. Both kapha and pitta regulate kleda.
Indulgence in the nidana leads to vatiation of kapha and pitta and as a result kleda is imbalanced. These imbalanced doshas move towards medo dhatu and further leads to imbalance of kleda.
How our body manages kleda?
मूत्रस्य क्लेदवाहनम्, स्वेदस्य क्लेद विधृतिः ।
When the moisture of body increases, it eliminates it through urine and sweat. But in diabetic patients due to sedentary life style there is not secretion of sweat and all kleda moves towards urinary system and increases production of urine, gradually leading to prameha.
At this stage there will be poorva roopa (initial symptoms) like accumulation of impurities on the teeth, burning sensation in palm and feet.
If not treated on time then there will be a condition called'bahu abaddha medas'
That is accumulation of fatty tissues that has lost its firmness. Gradually excess kleda moves into deep tissues and affects all body tissues except asthi dhatu and cause'dhatu shaithilyata.
As per my experience diabetes was a disease that occur at the age of 50 or above and moslty to obese people leading sedentary life style. But since last few years it is being seen in our youth moslty at 28 or 29 years of age. Moreover it has no link with obesity as it has stepped in farmers even who are born hard workers.
All this is due to stress factor. In this modern world person is under stress, whether young or adult. Stress is more observed in teenagers when they have to decide what to do after high school, where to get in good college etc.
In adults workplace has been found as one of the main cause of stress when the job demands are more and their control over meeting the demands is less.
More working hours and less authorities, not able to give time to the family etc.
Symptoms due to diabetes:
How stress affects our blood sugar level?
Under stress our blood sugar level tends to rise as body releases some hormones such as adrenalin and cortison. These hormones tend to raise blood sugar level so that it is processed into energy to prepare body to fight. This is calles fight and flight reaction. In diabetics, due to insulin deficiency or insulin resistance blood sugar level gets high and produce symptoms such as ataxia, giddiness, difficulty in breathing etc.
Now every second memeber of the family is suffering from diabetes. Especially you will see it in younger members. In my pracrtice of pure ayurveda I have observed diabetes either in youth of age 28 or 29 years or children of age 4.
Maximum detrioration of body tissues occur in this type disease thats why it affects vital organs of the body deeply and slowly drag you towards death.
Today sweetness in the relations have decreased which ultimately left you alone and as a result your body increases sweetness inside it (diabetes) in response to that loneliness (stress. This article is to create awareness among people for diabetes as it is like a slow poison that is killing you slowly without your acknowledgement because usually it attacks you without causing any symptoms and you get alert when it has already affected your vital organs.
So get your blood sugar levels checked regularly especially if you have family history of diabetes and if you are obese.Type diabetes
I am 16 year old and I am suffering from head pain and I can't understand why its happened pls help me and suggest me some idea for my head pain and sometime I dosent see also.
I am a 20 years female. I am having frequent urination. During urination there is this pain and irritation. And there is a continuous pain in lower abdomen which is unbearable . please help.
Hello Dr. my wife age 41 year was diagnosed with scleroderma on the firearms. Punch biopsy sample was sent to Dr. uday khopkar in sept 2015. What treatment should we take to avoid further complications. Presently she has some problem in her finger which get swollen and red when get in touch with moisture or cold water.
Any creams ,pills or injections? To whiten skin I do not want pinkish skin .i want white im medium brown now please tell me what to buy and also the intake of it! Coz I want to be a model, Thanks.
Stress: we've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often like when you're stuck in traffic it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.
A natural reaction
Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? then you know you can feel stress in both your mind and body.
This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.
These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system the fight or flight response may be stuck in the on position. And that can have serious consequences for your health.
Even short-lived, minor stress can have an impact. You might get a stomach-ache before you have to give a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.
Multiple studies have shown that these sudden emotional stresses especially anger can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse.
When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.
Stress can make existing problems worse. 2 in one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of catastrophizing, or constantly thinking negative thoughts about their pain. 3 chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain high demands coupled with low decision-making latitude is associated with increased risk of coronary disease, for example. 4 other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called type d personalities characterized by chronic distress face higher risks of bad outcomes. 5
What you can do
Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.
In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm and the development of coronary heart disease over a decade. 6 they found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.
While the study doesn't prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.
Other strategies for reducing stress include:
Identify what's causing stress.&nbsp;Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once you know what's bothering you, develop a plan for addressing it. That might mean setting more reasonable expectations for yourself and others or asking for help with household responsibilities, job assignments or other tasks. List all your commitments, assess your priorities and then eliminate any tasks that are not absolutely essential.
Build strong relationships. Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for example. 7 but relationships can also serve as stress buffers. Reach out to family members or close friends and let them know you're having a tough time. They may be able to offer practical assistance and support, useful ideas or just a fresh perspective as you begin to tackle whatever's causing your stress.
Walk away when you're angry.&nbsp;Before you react, take time to regroup by counting to 10. Then reconsider. Walking or other physical activities can also help you work off steam. Plus, exercise increases the production of endorphins, your body's natural mood-booster. Commit to a daily walk or other form of exercise a small step that can make a big difference in reducing stress levels.
Rest your mind. According to apa's 2012 stress in america survey, stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning. 8
Get help. If you continue to feel overwhelmed, consult with a psychologist, homeopath or other licensed mental health professional who can help you learn how to manage stress effectively. He or she can help you identify situations or behaviour that contribute to your chronic stress and then develop an action plan for changing them.