Dr. A V Shailesh Rao

Spinach protects nerves

In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage. And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.

Spinach also helps regulate the production of hormones in the nervous system to improve mood, sleeping patterns, and the body's response to physical activity and stress.

Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this iron rich leafy green can help you fight a different type of enemy -- iron-deficiency anaemia

Avoid constipation, stress, exposue to sun, irritation and have good sleep. Treat sinus. Ctpns to confirm sinusitis.

DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes, and use firm even and hard Mattress for sleep.

Blood from nose is a dangerous sign, you have to c doctor and have a scan of the brain, just to make sure everything is allright. Do not delay, all the best.

Stretching exercises for the wrist without irritating median nerve, rest to wrist with splints if using a lot when typing, playing sports, ice pack, few times a day. Physiotherapy in form of ultrasound, soft tissue mobilizations, stretching and strengthening can help significantly. Good luck.

You can take n. Mur - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.

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Hi, please undergo a routine health check in your nearest hospital. Of note should be your Hemoglobin levels, thyroid profile and make sure you are not suffering from diabetes or hypertension.

Headache not responding to routine medication gradually become more frequent and more severe, unexplained projectile vomiting. Changes in mental ability / personality / concentration / memory. Voice change, speech difficulty. Visual disturbances such as diminished vision, blurred vision, double vision. Gait disturbance difficulty in balancing not able to walk straight. Convulsions episodes of loss of consciousness. Consult a neurosurgeon who is trained to handle brain tumors. These days multiple treatment options are available for brain tumors but primary treatment still is surgical removal.

Migraine is a disorder which is tagged to a specific personality. Type A personality people who are anxious, extremely punctual and often get stressed up very fast are the usual victims for migraine. Only medicine won't help to get rid of the problem. Patient needs to follow ideal healthy lifestyle and day night schedule as well there should be good efforts aimed at stress relief, either physical Shree or mental stress. Trust me migraine gets cured but only after you take away it's trigger factors. Regards Manish sabnis.

I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

1. Take crocin Advance one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.

Balanced diet, including vegetables, milk, fresh fruits, dals, eggs should be part of diet, unless, medically contraindicated. In addition, physiotherapy as indicated should be followed regularly.

Kindly consult the psychiatrist. You may be surprised that why so. Because sometime these mood swings are related to epilepy/mood disorder. You need psychotherapy.

You need to do exercise regularly and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

drinking buffallow milk daily empty stomach will be beneficial shirodhara procedure will be beneficial anulom vilom pranayam daily chanting omkar jap will be beneficial for more details and medications consult privetly

Get him admitted in a hospital immediately. It seems he has suffered from stroke. A ct scan /mri brain will reveal the same. Only blood pressure control will not help him recover.

Migraine treatment includes 1) treatment of acute attacks of headache 2) Treatment for prevention of future attacks 3) Treatment of precipitating factors like sleep problems. stress, anxiety, depression, hormonal imbalance etc With a holistic treatment you can avoid relapses and migraine attacks can be kept under control. However you need to provide me with a complete history of your headache patterns and treatment taken so far. Consult me online for a complete treatment plan

There are symptomatic medicines available depending upon your condition you can be prescribed that please consult a good physician.

In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for insomnia you should do SHIRODHARA treatment .you will get good result so consult good ayurvedic doctors.