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Dr. A. Sudheendra Deshpande

General Physician, Bangalore

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Dr. A. Sudheendra Deshpande General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A. Sudheendra Deshpande
Dr. A. Sudheendra Deshpande is a renowned General Physician in Rajaji Nagar, Bangalore. You can visit him at Divya Jyothi Clinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. A. Sudheendra Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Divya Jyothi Clinic

#159, 38th Cross, 2nd Block, Rajajinagar. Landmark: Near Esi HospitalBangalore Get Directions
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I am 49 yrs old and moreover I am type II diabetics patients since 2004. When i am doing intercourse with my wife my sperum is coming early. After that nothing possible. Please.Help us what tablet should i used while doing

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's premature ejaculation- common problem at this age. Often tablet is not needed. Consult doctor and get the cure.
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I have a heavy voice which cannot be understandable by others when I speak to them in a faster way. I would like make my smooth and clear, in fact I want to make my voice smoother and clear. What should be done about this?

MBBS
General Physician, Mumbai
First get your larnynx checked by a ENT doctor and note down the findings and we will decide accordingly for your voice
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As I am drinking bitter ground (karela) juice everyday. One after drinking it m getting loose motion. Y is that happening. I am feeling energy less since few days bcoz of tat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
'tikt rasa' of karela cleans the stuck material in intestines. It will settle in few days. Have you got done your blood sugar levels after drinking it. Pl see.
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Dear Sir, I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also some home remedies for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Dear Sir,
I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also som...
Hi thanks for your query and welcome to lybrate. If you have have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What type of foods should I take in skin allergy and what type of food should I avoid?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What type of foods should I take in skin allergy and what type of food should I avoid?
You have to avoid all the allergic foods, and include high vitamin c, E, A, D rich foods along with good malnutrition of amino acids.
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Sir/mam, I have constipation. I don't have regular motion. I go to potty a gap of 1-2 days. Nd having very hard stool which sometime causes bleeding. Nd having pain in anus after the motion. Please suggest some medicine or something. Thnku.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir/mam, I have constipation. I don't have regular motion. I go to potty a gap of 1-2 days. Nd having very hard stool...
Do not stress during passing stool .increase roughage in your diet ,eat fruits vegetables do yoga and walking .drink 8 to 10 glass of water. Take isabghul with milk after dinner.
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Hi, I am not able to have intercourse with my wife when we are @ home due to loads of random thoughts in my mind. We just came back from a vacation and could have intercourse properly for a week. But Things are back to being abnormal again. Please suggest a cure ?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Maybe office tensions or your life is very boring at home,treat everyday as a special day, be like a magnet so that people are attracted by you by your personality.
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I Am 27 years old female, I have migraine from my childhood, now it increased, it is like all the time being with headache, I ve tried all the medicines, nothing worked. What should I do now.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
2 people found this helpful
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I am 60 years old suffering from Diabetic retinopathy. Is this curable by ayurvedic treatment?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 60 years old suffering from Diabetic retinopathy. Is this curable by ayurvedic treatment?
Me lybrate-user, Diabetic retinopathy can only be controlled. There's no cure. It is absolutely essential to achieve strict blood glucose control so that it doesn't get bad. Plus depending upon whether it is Non proliferative or proliferative the retinal specialist will decide on right treatment. So please consult a very competent retinal specialist. Ayurveda has no treatment for this. Please do not listen to any such advise. I wish you early recovery. Thanks.
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Why each individual has different rate of night fall? Night fall one or two times a week is normal or once or twice in a month is normal?

BHMS
Homeopath,
Why each individual has different rate of night fall?
Night fall one or two times a week is normal or once or twice i...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic swapnadoshari bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner. Apart from the aforesaid medication you need to take additional care if you have a tendency to suffer from any type of digestive problem.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has started crying all of a sudden any time and sometime looks she is frightened when crying. Most of the time it occurs when she is sleeping. We do not give her any medicine but practice behavioural / occupational therapy. When she starts crying it seems strengths comes into her body. Most of test comes good ie MRI etc. We are living at varanasi. Kindly help me how to get rid of it and is it something different case.

PDDM, MHA, MBBS
General Physician, Nashik
My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has...
It seems that she is getting sleep terrors. Treatment for infrequent sleep terrors isn't usually necessary. During your child's sleep terror, simply wait it out. It may be distressing to watch, but it does not harm the child. You might gently restrain your child and try to get her back into bed. Speak softly and calmly. Shaking your child or shouting may make things worse. Usually the episode will eventually stop on its own. Treatment may be needed if the sleep terrors cause significant disruption or problems with daytime function or threaten safety. Treatment options include: treating an underlying condition. If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem. Improving sleep habits. Addressing issues such as too little sleep may help reduce the incidence of sleep terrors. Addressing stress. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counselor. Cognitive behavioral therapy, hypnosis, biofeedback and relaxation therapy may help. Medication. Medication is rarely used to treat sleep terrors, particularly for children. If necessary, however, use of benzodiazepines may be effective.
1 person found this helpful
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I have got ulcers in the mouth. One on the underside of the tongue and other on the inner lining of the cheek. What are some home remedies, or medication if necessary? Also, what are the causes of ulcers in mouth?

MDS, BDS
Dentist, Pune
Dear Lybrate user, Mouth ulcers have multiple reasons. Most of the times the causes are related to stress, burns from hot foods, injury from ill fitting dentures, tooth brush trauma, braces, accidental biting, sharp tooth. Nutritional deficiencies can contribute to this. Certain medications including the common pain killer can result into Mouth ulcers In some cases underlying health conditions cause ulcers. Such as Viral infections, Gastrointestinal diseases, Immune deficiencies etc. When to visit your nearby dentist: Ulcers are taking longer time to heal, three weeks or more Ulcers are unusually larger in size Ulcers are spreading When associated with high grade fever When the pain is unbearable even after taking over the counter medicines, avoiding spicy foods When there is difficulty in drinking sufficient fluids.
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As mentioned earlier I had multiple renal calculi when diagnosed with fever and fatigue, I got weight loss of 2 KGS, is fatigue due to this, as weight loss can be due to fasting in ramazan. 1 calculi came out in urine yesterday.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
As mentioned earlier I had multiple renal calculi when diagnosed with fever and fatigue, I got weight loss of 2 KGS, ...
Weight loss can be due to fasting, advised- 1. Urine culture &sensitivity. 2. Urea/creatininie, 3. Serum calcium/urea. 4.3-4 ltrs of fluid intake in 24 hrs.
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My wife have headache since two months bs. Tsh. CBC neck xray tests have done all tests are normal, a Nero surgeon doctor have diagones vertigo, my wife heaviness, spinning. Pain, right ear ringing many medicines like be care metal fort, metpure xl 25, esivert20, zapiz0.25.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife have headache since two months  bs. Tsh. CBC neck xray tests have done all tests are normal, a Nero surgeon d...
check your BP. check your eye sight. take crocin pain relief if headache is unbearable. take rest and proper sleep. avoid stress. inform if not ok or consult physician.
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Hi. What measures need to be taken to have a happy sex life and don't take the stress and other things in to sex life. Feeling little bit anxious while having sex, and because of that couldn't actively participate in sex. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. What measures need to be taken to have a happy sex life and don't take the stress and other things in to sex life...
Dear Lybrate user. No need to be anxious about sex. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Also keep in mind that you should provide 24 hours gap between two sexual intercourse. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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Hello sir, I am 45 year male ,165 cm ,78 kg, cholesterol triglyceride uric acid high, bp 130/90, workout with weight 30 min /day ,5 days /week what should be the diet?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am 45 year male ,165 cm ,78 kg, cholesterol triglyceride uric acid high, bp 130/90, workout with weight ...
Avoid high fat diets and foods that increase uric acid and take medicine for BP You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Honourable doctors, I am feeling pain in my throat due to tonsils and it seems like tonsils are getting soothing, my age is 17 I have this problem since childhood but persists in 6 months and since 2 days I am feeling pain when I eat something. Please suggest. Thanks.

MBBS
General Physician, Cuttack
1.Do warm saline gurgling 2-3 times daily 2.Take Throat lozenges, 3. Drink warm/cold fluid to ease pain 4.Have smooth/semi solid food, 5.Take adequate rest 6.Take a full course of antibiotic for 10 days after consulting ENT specialist (To avoid recurrence), 7. Take analgesic like paracetamol/ibuprufen for throat pain 8.If recurrent symptoms causing upper air way obstruction/difficulty in swallowing, surgery- is indicated 9.Consult a good ENT surgeon for Endoscopic surgery//Laser surgery.
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Sir, I am going for swimming training. My trainer told me to take chicken pox vaccine. Sir, I don't know if I have taken this vaccine in childhood or not. Sir, please told me that can I take vaccine or not if I have already taken it in childhood.

DHMS (Hons.)
Homeopath, Patna
Sir, I am going for swimming training. My trainer told me to take chicken pox vaccine. Sir, I don't know if I have ta...
Hello, Chickenpox vaccine is very much effective about 98% after two doses of the vaccine to prevent the disease. Some people who are vaccinated against chickenpox may still get the disease, unfortunately, having a milder effect with fewer skin blisters and little or no fever. Since, stagnant & infected water used for sweeming might cause chicken pox, even after the vaccination is done, so far. Tk ,your instructor seriously. Tk, care.
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