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Laparoscopic Cholecystectomy Procedure
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Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.
I am 20 years old I want to make my face clean from pimples Nd dark spots. Nd also want to fair. So what is the solution on it.
How to remove sunburn from forehead it became black skin dosent match with forehead please suggest some cream or face wash something to cure this.
Meri age 22 year ka hu mere ankho ke niche kale kale dag rahate hi mi har raj 9 ghante sota hu fir bhi I request all of you Doctor please say some Answer Please.
My lips are so dry. And easily so dried in winter. And its tends to crack. What I have to do to maintain the moisture in my lips. Thanks in advance. Suggest me.
I am having deep lines under my eyes, my age is 20 years only. It is very embarrassing. I am using eye cream also but it is not working.
My forehead or my face colour dark brown day by day. Please what should be done. I am very conscious for my face colour. Please say the treatment reduce the brown colour and my completion look fair.
I am 21 year old male. My face have black heads. I used many branded facewash like garner, amway but not solved. Please help to solve problem.
Sunscreen can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly. Follow these tips when applying sunscreen:
Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, which means it protects you from UVA and UVB rays. Follow these helpful tips when selecting a sunscreen.
Apply sunscreen generously before going outdoors. It takes approximately 15 minutes for your skin to absorb the sunscreen and protect you. If you wait until you are in the sun to apply sunscreen, your skin is unprotected and can burn.
Use enough sunscreen. Most adults need at least one ounce of sunscreen, about the amount you can hold in your palm, to fully cover all exposed areas of your body. Rub the sunscreen thoroughly into your skin.
Apply sunscreen to all bare skin. Remember your neck, face, ears, tops of your feet and legs. For hard to reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide brimmed hat. To protect your lips, apply a lip balm with a SPF of at least 15.
Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating. People who get sunburned usually didn't use enough sunscreen, didn't reapply it after being in the sun, or used an expired product. Your skin is exposed to the sun's harmful UV rays every time you go outside, even on cloudy days and in the winter. So whether you are on vacation or taking a brisk fall walk in your neighborhood, remember to use sunscreen.