Dr. A Sekaran

It should be avoided because as we age the body also ages. Its better to maintain good muscle tone by exercising every day in a very scientific way without any injury. So avoid high-impact exercises. There are many exercises which can make you strong and energetic without any impact on your abdomen or back. You can also do YOGA after learning it properly from an expert. Please go for annual health checkup to know about your health status.

4 inches when erect is very much Normal. You don't have to worry about your size. Also there are no medications for increasing the penis size. The only option is surgery which is done only when the penis size is less than 2.5 inches. Consult for more details.

You are suffering from diabetes mellitus and it is not controlled. Consult diabetologist for advice and treatment. In addition to medicine follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.

Hello, being a vergin, you need to be strong ,mentally to proceed for an unethical act against your moral values, causing shyness. Go for meditation to calm your nerves to check urge for sexual activities. Tk, plenty of water to hydrate your body. Tk care.

Hello- Masturbation if done in controlled manner is good for health however over masturbation has its own side effects. You should have a health diet with eggs and sea foods twice a week, include red meat also, it will improve your testosterone and zinc deficiency. Apart from this, exercise for 30 minutes in the morning to improve blood supply and cardiovascular health, don't miss the 10-2 sleep. You will going to experience a performance boost in your ejaculation and erection as well. Good luck.

1.For your age pain chest could be due to anxiety, stress,, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily,6. Drink plenty of water and take rest at the time of chest pain 7if you have recurrent attack of chest pain take ECG and consult cardiologist

Hello and welcome to lybrate, going cautiously through your concern, I guess that you might be having dry mucosa inside considering the fact that you have undergone surgery 3 months back. Anyway, direct examination by your surgeon will be better for diagnosis. I would prefer: (1) solspre nasal spray. To douch the nostril thrice daily for 14 days thanks.

Tab. Vasantkusumakar 1 tab morning time before breakfast Cap Karnim 2 capsule two times after food Madhurakshak Activ Dabur company 2 teaspoon two times with lukewarm water Triphala Choorna half teaspoon before food with lukewarm water Advice: Take a good fiberous diet and don't take sugar do the brisk walking and Yoga n pranayama don't eat rice do little excercise don't take junk food outside food.

Hi javed Our latrine is not depend on the how much we will eat,but latrin is depend on how much u digested. Lot of u eat but it is not digested,it will be Decomposed into gases in our intestine. After a few days it leads to loss of elasticity of intestine,slow down parastaltic movements of intestine .it lead hard stool. at time of passing of such hard stool it will damage the anus region. So u first focus on improve u r digestion with help of ayurvedic herbal medicines.it will help naturally pass the latrine atomatically. We will discuss in more details So take care Not take medicines only for pass the latrine,it damage intestinal flora. Live happy &healthy

1. Low calorie, non fatty foods. 2. Avoid all sweetening foods. 3 avoid potatoes and other roots. 4. Avoid aerated drinks 5. Take plenty of vegetables, chapati and rice in small quantities 5. Avoid all fries. 6. Avoid non- veg for few months- then you can take white of egg, if possible tender chicken and fish gravy. Avoid mutton.